Just Give Me 10 Days ~ Round 108
GrandmaJackie
Posts: 36,983 Member
Round 108
Please join us! Starting on 03/18 JUST GIVE ME 10 DAYS, we will begin Round 108
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
5
Replies
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โคThanks Jackie!โค @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
โขMFP Forums Emojis
โขlink to: emojipedia
โขlink to: Full List of BBcode Colors
โขlink to: bbcode random hex color code generatorโ๐ทโ๐ทโ๐ทโ๐ทโ
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculatorโ๐ทโ๐ทโ๐ทโ๐ทโ
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know ๐
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situationsโ๐ทโ๐ทโ๐ทโ๐ทโ
โInfused water for fluid retention
โช1/2 gallon purified water
โช1 cucumber sliced
โช2 lemons, sliced or juiced added to water
โช10 sprigs of parsley
โ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
โขIngredientsโข
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
ยฝ cucumber, sliced
2 peppermint or mint leaves
Ice
โขInstructionsโข
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
โขStir & Enjoy!Give Your Liver Some ๐ Smoothie
โข1 handful ~ *raw kale, any kale
โข1 handful ~ *raw spinach
โข1 cup ~ cilantro or parsley leaves
โข1/2 ~ large avocado
โข1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
โข1 scoop ~ your favorite raw greens powder
โขStevia, if you need to make it palatable
โขWater or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explainedโ๐ทโ๐ทโ๐ทโ๐ทโ
โThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.โ๐ทโ๐ทโ๐ทโ๐ทโHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link ๐, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
2 -
I' m in! Thank you, @GrandmaJackie!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
03/16 - DNW ...must get the scale into the other bathroom.
03/17 - 146.4 at 10:00 a.m. I wonder how much the hip implant weighs???
Day/Weight/Comment
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -
Chris6 -
Thanks @GrandmaJackie, glad everything is ok with you.WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
R105 | SW 134.3kg | EW 134.6kg | 0.3kg gain (joined again mid-round)
R106 | SW 134.6kg | EW 133.0kg | 1.6kg loss (switched to Happy Scale reporting)
R107 | SW 133.0kg | EW 132.6kg | 0.4kg loss
FOCUS FOR THIS ROUND
Settling in my morning routine to include some exercise.
GOALS THIS ROUND
- RGW 132.0kg
- Morning exercise 7/10 days
R108 SW 132.6kg
Day | Weight | Change | Comment
03/18 | 132.6kg | No change | Busy day at work and had visitors all evening/night. My mum came in to town ready to babysit my son today, so I picked my sister up on my way home from work and brought her to my place as well so we could all catch up. Later, my dad also decided to come into town but he didn't arrive until about 9:30pm. So it was a late dinner and a few beers, I was expecting a rise on the scale. On the bright side, I didn't snack after work and I didn't have dessert. Got all my water in, but no exercise. Hubby out of town for a day trip today, will see how shopping goes - we normally do an online order that he can just pick up, but they have cancelled that service at the moment so that is frustrating. Stay safe, everyone!
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
9 -
Thanks so much @GrandmaJackie , I'm so grateful for a new round & I'm in.4
-
Hoping to do well in this challenge. My CA county has put us on lockdown and we can't leave our houses except for emergencies/to buy food & other necessary household supplies and we have two house guests and their very poorly behaved dog locked up with us till April 7th :O So this will be a tough challenge, to say the least! I'm two pounds away from halfway to my ultimate goal, so I'm really hoping to reach that during this challenge. But I also won't beat myself up if I don't since these are wild times.
I hope everyone else that's in an affected area is healthy, safe & comfortable at home with their loved ones!
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!!!)
R106 - EW 187.7 (-0.3 lbs!)
R107 - EW 185.2 (-2.5 lbs!!)
210 Days - Total Lost So Far: 30.8 lbs!!!!
Female - Age: 31 - Height 5'11"
SW: 216
CW: 185.2
CGW: 183.2 (halfway to my goal weight! fingers crossed!)
UGW: 150
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -5 -
SW 179.8
Going to work out tonight and stay on track with my planned meals. Should be reflected tomorrow!
Day/Weight/Comment
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/275 -
Me too! Thank you @GrandmaJackie !
Goals for 2020 โ eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
๐๐ฝโโ๏ธ๐ฅ๐๐ฅ๐ฅฆ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ
R108 Goals โ back to tracking and weighing in daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R107 3/17/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
Day/Weight/Comment
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
2 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 69th Round!
It's been a crazy few weeks. I've been working incredibly long hours for tax season, then I ended up in the hospital last round for a suspected stroke, which turned out to be a visual migraine (thank goodness.) My boss was just screened for Covid-19 and it appears he is OK, but we thought we would have to quarantine for a couple days. My husband lost his spleen a couple years ago in an accident so he is considered immuno-compromised and high risk for the new coronavirus. I know everyone else on this thread is going through similar or harder circumstances so I just want to send out some virtual hugs to all of you. Now that the IRS is giving the tax preparers a little reprieve, I am going to try to focus on my mental health along with getting back down to the lower range of Maintenance.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearโs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
9 -
Hello everyone! I'm back again. Crazy time to go on a diet, isn't it? Last round I fell off the wagon. This round I'm going to work on staying consistent.
Round 108 (My 3rd round)
Goals for 3/18-3/27
1) Get down to 62.2
2) Stay between 1200-1400 calories
3) eat home cooked food 5 days a week and eat in moderation!
Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) ๐ 63.3kg
Round 106 end weight (3/07) ๐ 62.6
Round 107 end weight (3/17) ๐ 63.3 but I expect it was actually 62.7 and the jump was due to excess salt the previous day. I will know in about 24 hours if my weight drops back down.
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/276 -
Round 108
Please join us! Starting on 03/18 JUST GIVE ME 10 DAYS, we will begin Round 108
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:159 (3/17) (I will stay focus!๐)
GW:156
Day/Weight/Comment
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
I think I need to stay somewhat consistent logging here, hopefully in doing so I can stay focus on all this craziness. Iโm hoping Washington State doesnโt go into lock down like New York. Thereโs definitely a good chance my daughterโs deployment will either be put on hold on completely cancel.
On the bright side even with all this craziness having her home is where she should be.
Stay safe everyone!10 -
Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 153.4 lbs
RGW 150-155 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 21.6 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) โ SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) โ SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) โ SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) โ SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) โ SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) โ SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) โ SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) โ SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) โ SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) โ SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) โ SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) โ SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) โ SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) โ SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) โ SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) โ SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) โ SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) โ SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) โ SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) โ SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) โ SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) โ SW 151.2 / Sick did not complete round
Goals
Coronavius lock-down status till April 5th minimum so trying to stay within 150-155 lbs
03/18 153.4, after the past 5 days I was dreading weighing myself. I'm pleased I'm still under 155 lbs. I'm starting a new at home routine with a mix of 3 workouts during the day to stay active. I've never been so glad that I never got around to getting rid of my indoor bike!
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
R108 (26) โ SW 153.4 / EW xxx.x lbs
7 -
JUST GIVE ME 10 DAYS ~|~ Round 108 (round 40 for me โ ) I'm in for another round โ just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4โ
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Goal โ end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
03/17 134.8 โ (1.2 pounds up from end of last round). 9.41 miles walked yesterday. Good day yesterday, 677 calories in credit and all other macros in green. Dancing classes cancelled for the foreseeable future due to the Corona virus, still able to get out and walk though
. Keep safe everyone; just keep washing our hands!!
Day/Weight/Comment
03/18 134.4 โ 7.08 miles walked yesterday, met up with sisters for afternoon tea.
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
?๏ฟฝ๏พ๏พ๏พผ?๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ This is NOT A DIET - Itโs a PERMANENT LIFESTYLE. ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ5 -
Sorry for disappearing last round, I wasn't feeling well and I got put into quarantine at home. I had flu like symptoms and as there's not enough covid-19 testing kits for the moment anyone with those symptoms have to call the doctor and get quarantined. I started feeling better today and I'm going slowly back to normal. I've had to stop my immunotherapy treatments so my joints are hurting otherwise I feel good I'm looking forward to seeing my daughter again who's been staying with her dad in the meantime, she'll be able to come back home Friday!
Belgium is going into lock-down for about 20 days (today till the 5th April). Most of the food I have at home is long lasting carbs (pasta, rice, beans etc). I'm trying to keep quantities in check.13 -
@matratazola welcome back, good to hear you are feeling better.
We're in such crazy times at the moment world wide. I'm in the UK, things changing constantly here, no lock down yet, but who knows what the future holds. Just keep washing hands etc. trying to offer help to community for other vulnerable people in area without much success at the moment, feel very frustrated & feeling for all those more affected then myself. Wishing everyone on here not too badly affected, continue to keep in touch.9 -
I'm 39 years old, from UK and 5'11
SEE BELOW MY JOURNEYPre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS โฆโฆโฆโฆโฆ.
R54 โฆ HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 โฆโฆโฆ... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25 EW 175.75 (+1.50lbs)
R107 SW 175.75 EW 170.75 (-5.00lbs)
R108 SW 170.75
TOTAL LOSS (Start of round) = 129.75lbs
03/17 - 170.75
03/18 - 168.75
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -8 -
I'm in for another round.
I had a hard time staying focused last round with all this stress. I think I need to concentrate more on staying away from the carbs.
Hope everyone is staying safe!
Round 108
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 148.6
Round Goal Weight: 147.6
03/18 - 148.6
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/2710 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 69th Round!
It's been a crazy few weeks. I am going to try to focus on my mental health along with getting back down to the lower range of Maintenance.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearโs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
03/18 - 143.5 - With all the stress snacking I've been doing, I'm very happy I've been able to maintain around here.
03/19
03/20
03/21
03/22
03/23
03/24
03/15
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03/27
9 -
ROUND 108
Starting Weight: 163.8
Goal Weight: 162.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Day/Weight/Comment
03/18 - 164.7 I'm really losing track of my goals. I haven't worked out in 9 days and I completely binged out on snacks yesterday. I'm definitely in a downward spiral. I usually track my weeks from Sunday through Saturday which means I'd keep on this path and start fresh on Sunday. That's too long. I am starting fresh today. I can do this. Please help hold me accountable!
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/2713 -
Zara, 56 year old, female, 6"ft
Heaviest Weight: 403 lbs
Round Start Weight: 278.2
Round Goal Weight: Any amount as long as it's a loss.
This is my 2nd round.
It seems that I no longer have a cold, but the flu. (Not the coronavirus). Self isolate and. I will continue with R108 as best that I can. Try to watch what I eat and drink as much water as I can. But will spend most of my time resting. No exercising..
Day/Weight/Comment:
03/18: 278.2 (-1.2 lbs) From (279.4) end weight for R107
03/19: My Birthday (since I live alone and have no family, and I'm sick ) ๐คง๐ท I don't have to worry about over indulging in any bad but good food. ๐
03/20:
03/21:
03/22:
03/23:
03/24:
03/25:
03/26:
03/27:
13 -
Hello all! First time joining, I want to make it a habit to log on my computer instead of my phone so engaging with the community can be easier as I think that would help me a lot. I love the idea of the challenge and will do my damn best to stick to it.
STATS:
Age: 28
Height: 168cm
Round: 108 (first time participating)
SW: 111kg
CW: 93.6kg
RGW: 92kg
UGW: 75kg
DAY / WEIGHT / COMMENT
03.18 / 93.6kg / We're on lockdown, advised to stay at home, social businesses are closed, social gatherings are discouraged, so we get no visitors, mostly because me and my kids are all sick (regular seasonal flu). Older one is 3 and a half, younger is a year and two months old, and staying at home all day alone with a huge list of treatments for all three of us has been stressful, trying to be on top of everything for them has left me slide back into emotional eating. We don't keep junk food at home so at least it's nothing like that, but it's noon and I've already shot my calories for the day, and I'm afraid if I slip back into this without hitting the breaks somehow I'll lose the progress from the past month. So I'm happy to have found the challenge and I think having to add those comments will help as well to process things.
03.19 /
03.20 /
03.21 /
03.22 /
03.23 /
03.24 /
03.15 /
03.26 /
03.27 /14 -
Starting weight: 2/1/2019: 230.0 BMI: 35
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Round 107: 213.7 (-2.0 lb)
Goal 108: 212.7
Day/Weight/Comment
03/18: 214.7 up 1.0
03/19:
03/20:
03/21:
03/22
03/23
03/24
03/25
03/26
03/278 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 ๐ (-4.6)
R88 EW 194.8 ๐ (+1.6)
R89 EW 191.8 ๐ (-2.6)
R90 EW 188.2 ๐ (-3.2)
R91 EW 186.4 ๐ (-1.8)
R92 EW 184.8 ๐ (-1.6)
R93 EW 186.0 ๐ (+1.2)
R94 EW 186.2 ๐ (+0.2)
R100 EW 186.8 ๐ (-0.2)
R107 EW 186 ๐ (-0.8)
R108
RGW under 182?
Day/Weight/Comment
03/18 183.6 ๐ (-2.4) I ended off last round pretty discouraged and woke up today having dropped 2.4 lbs. I made RG after all! I'm guessing that last rounds fluctuations were water so I'm not sure if I will continue to drop fast. Goal is to stick to my daily workouts (21 Day Fix Extreme), stick to my WOE (dr prescribed clean and lower fat keto)
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/279 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8
Round 107- SW 154.8, EW 155.2 +.4
3/18- 154.8 back to where I was at the beginning of the last round. Hanging in there. Just need to keep the snacking in check working from home for the next month.11 -
Had a successful last round and Iโm hoping to keep it up! Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 179.6
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW
Day/Weight/Comment
03/18: 177.6 (A nice 2 lb drop from yesterday! I did an at home Zumba class from what I remember during the at person one using Spotify. I made a delicious dinner and tried to release some stress. Iโm still going to work since they havenโt shut down and I donโt see them doing it unless the governor does it for the whole state. Weโll see! Taking it day by day!)
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/2713 -
-
@matratazola welcome back, good to hear you are feeling better.
We're in such crazy times at the moment world wide. I'm in the UK, things changing constantly here, no lock down yet, but who knows what the future holds. Just keep washing hands etc. trying to offer help to community for other vulnerable people in area without much success at the moment, feel very frustrated & feeling for all those more affected then myself. Wishing everyone on here not too badly affected, continue to keep in touch.
@musicsax Thank you! I hope all goes ok for you, it's very confusing with all the different messages out there! take care xxxx
8 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 107 3/17= 160.2 lbs
Day/Weight/Comment
03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours
The colleges have moved to online classes. The schools are only right now closed for the week but are preparing to move kids to online as well. Very thankful my senior and I already homeschool, and the governor forgave this week, so my son and I are carrying on and will get out a week early, yay, he works for a farmer so that will be better for springs work. The stores are not crazy here in ND except for Walmart and more chain stores are having a hard time stocking some things but our local grocery chains are fine. But most people are farmers and ranchers, living in a winter state we are prepared for blizzards or power outages so stocking up is normal. Like us, we have several freezers, because you get your meat by the whole animal, most garden and can. What is flying off the shelves here is ammo and guns because how can you protect your preparedness with out it during these times of craziness. Expecting crime to sky rocket if this does continue as the cities push outward. So far businesses are open but many are volunteering to close but have drive through open. My husbands place of work will not close nor do I see them closing those types of businesses no matter how bad it gets, he works at a place that provides services to farmers, fertilizer, fuel, creep feed, mechanic work, etc. Sort of like a gas station but broader for farmers. Spring time is coming and farmers will need to farm. GrammaJackie, reading your post about deployment, made me realize I am so glad that they needed my son to stay back when his unit deployed last fall and hold down the fort. It does not sound good over in the Middle East for the virus. Prayers for everyone.
03/19
03/20
03/21
03/22
03/23
03/24
03/15
03/26
03/27
10 -
@zaraizzy1 - So sorry to hear that you are sick on your birthday; can't really wish you a happy one. Look after yourself, get well soon and maybe celebrate in a few weeks when you are recovered. Sending you lots of hugs xxx7
-
Iโm in for round 108. Thanks to everyone on this post for all the support. Thank you Grandma Jackie and Tiabirdie for keeping us all on track with your information!!๐ค๐ค9
-
Female 5โ0โ Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 ๐ฎ AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0
We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
3/17 122.0
*******
03/18 122.0 Our daughter did some grocery shopping for us yesterday. Put the things in the garage and told me to wipe everything down with wipes which we happened to have. She and I cried because we were so close but could not hug. Itโs making me tear up now. Nevada has closed for business! All non-essential businesses closed. Stay safe everyone!
03/19
03/20
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03/23
03/24
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03/27
12
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