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Just Give Me 10 Days ~ Round 108

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  • merph518
    merph518 Posts: 702 Member
    edited March 2020
    I've been slacking on posting since I've been very distracted with a new puppy! This round went well.

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    Round 108, 25th Round for Me

    39, male, 5'8
    Highest weight: 386.6 lbs (1/1/2019)
    R108 start weight: 274.1 lbs (3/17/2020)
    R108 goal weight: 272.1 lbs
    Long term goal weight: 186.6 lbs

    R108 weight change: -3.5 lbs
    Total weight loss: 116.0 lbs

    Day/Weight/Comment

    3/18: 272.0 lbs (-2.1) … my uptick weight continues to fall off. Got in a nice run this afternoon, running for 28 minutes at a 12:00/mi pace. Felt good to get back to that after all the stress and uncertainty lately. Didn’t quite get enough steps in to hit my daily 10k goal by the evening so I went on an almost 3 mile walk at 10pm with my headlamp on. Hopefully I didn’t weird out my neighbors, but it was nice to get some fresh air and exercise. | Running: C25k Week 8 Day 1 | 15,806 steps |

    3/19: 269.2 lbs (-2.8) … big drop today, which I found surprising given that I didn’t eat super clean yesterday. This marks the first new low in about a week or so and now I’ve finally fully recovered from my recent uptick. It’s a little dreary today but my wife and I are still going to go for our lunch walk anyway. It’s good to get out of the house -- we’re feeling pretty cooped up being home all the time. | 10,741 steps |

    3/20: 271.8 lbs (+2.6) … up a bit today. Not surprised to be honest, yesterday was a big, unexpected drop. Might have just been a little dehydrated or something. | Running: C25k Week 8 Day 2 | 10,441 steps |

    3/21: 270.6 lbs (-1.2) … down again, a bit more reasonable of a dip this time. Had a very tiring day, went for a bike ride and then spent about 4 hours doing yardwork. | Bicycling: 5.5 miles | Raking 3 hours, Misc Yardwork 2 hours | 14,805 steps |

    3/22: 271.3 lbs (+0.7) … I was really tired today and took it pretty easy. Engaged in a bit of stress eating in the evening, landing somewhere around maintenance calories. | Rest Day | 4,314 steps |

    3/23: 271.4 lbs (+0.1) … My second week of working from home starts today. Getting back to my daily walks and keeping myself at 10,000+ steps per day after a break yesterday. Went for a nice walk over lunch and then spent about 2 hours shoveling snow and playing with my daughter out there, helping her build a snow fort despite only getting around 6 inches of accumulation. I wound up shoveling parts of the yard to concentrate snow in the area she was playing :) | Snow Shoveling: 1.5-2 hours | 13,064 steps |

    3/24: 269.9 lbs (-1.5) … Down a bit more today. Yesterday started a week-long step challenge at work and I got trounced on the first day with one of my coworkers pulling out 18,000ish steps. Going to need to ramp that up if I want a chance at winning. Went for a long walk this morning before work. Planning to go back out at lunchtime. Added another walk in the evening as well. | Walking: lots | 23,226 steps |

    3/25: 269.9 lbs … No change

    3/26: 269.3 lbs (-0.6)

    3/27: 270.6 lbs (1.3)

    My jgm10d History
    R84: 319.3 (+0.5)
    R85: 314.7 (-4.6)
    R86: 311.5 (-3.2)
    R87: 309.7 (-1.8)
    R88: 307.8 (-1.9)
    R89: 303.1 (-4.7)
    R90: 299.1 (-4.0)
    R91: 298.1 (-1.0)
    R92: 297.1 (-1.0)
    R93: 290.6 (-6.5)
    R94: 291.0 (+0.4)
    R95: 286.9 (-4.1)
    R96: 283.2 (-3.7)
    R97: 283.6 (+0.4)
    R98: 284.0 (+0.4)
    R99: 289.6 (+5.6) maintenance round
    R100: 285.0 (-4.6)
    R101: 283.2 (-1.8)
    R102: 281.2 (-2.0)
    R103: 276.8 (-4.4)
    R104: 277.1 (+0.3)
    R105: 275.4 (-1.7)
    R106: 272.0 (-3.4) recommitted to running & lifting 3x/week
    R107: 274.1 (+2.1) stress eating, gym closure
    R108: 270.6 (-3.5)
  • holli1ch
    holli1ch Posts: 675 Member
    Is there a link for Round 109 ?
  • quiltingjaine
    quiltingjaine Posts: 6,513 Member
    https://community.myfitnesspal.com/en/discussion/10790001/just-give-me-10-days-round-109/p1?new=1
  • mustb60
    mustb60 Posts: 1,090 Member
    edited March 2020
    Challenge #108
    Starting weight: 173.7 lbs
    Goal weight: 171 lbs
    End Weight#108: 172.2 lbs

    Day/Weight/Comment

    03/18 173.7 lbs
    03/19 172.9 lbs
    03/20 172.9 lbs
    03/21 172.3 lbs
    03/22 n/a
    03/23 173 lbs
    03/24 172.3 lbs
    03/25 173 lbs
    03/26 172.2 lbs
    03/27 172.2 lbs

    Total weight lost so far Round #104 (- 1 lbs)+ Round #105 (-2.3 lbs)+round#106 ( -0.8 lbs) +round # 107 (+0.8 lbs)+round #108 (-1.5 lbs)= (-4.8 lbs)
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