JUST GIVE ME 10 DAYS ~ ROUND 109
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🙂 I'm glad to be back for another round. Posting daily helps me stay accountable. I've missed a few rounds but I'm working my way back.
I ended Round108 at 166.6lbs
This time around I'll
- get down to165lbs or less and
- complete 1 full hr of exercise each day
It will happen as long as I stay on plan. I have everything I need on hand so No Excuses!
03/28
03/29
03/30
03/31
04/01
04/02
04/03 Too Crazy to Care!
I'm holding myself accountable for having done nothing I promised myself this round. Worse, this applies to every area of my life and not just health and wellness mini goals.
I feel Blessed that my immediate family has not been infected. However, my home town is at the epicenter of this thing and we all live within a short drive off where we grew up. Furthermore, I'm stuck 1000 miles away because I needed to attend to matters out of town. Normally I enjoy solitude and my own company but with this global pandemic I'm losing my isht!
Tomorrow I'll weigh in and attempt to post something both relevant and coherent. Thanks for allowing me to rant.
Stay Safe
Stay Healthy
Stay HOME!
04/04
04/05
04/06
10 -
Day/Weight/Comment
03/28 - 212.4 lbs *** plan to end in a new decade***
03/29 - 212.4 lbs
03/30 - 211.8 lbs
03/31 - 212.8 lbs - I did a lot of workouts. Can this look like a gain?
04/01 - dnw
04/02 - 211.6 lbs
04/03 - 213.4 lbs
04/04 - 213.2 lbs do not tap HUG
04/05
04/06
Before you tap HUG - consider this: I am eating really well at the moment, I am working out more than ever, I am looking more toned that last week and my clothes are looser. So before you tap HUG consider this - I am more than just a number on a scale. Please re-consider and hit LIKE instead.
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10 -
ROUND 109
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Day/Weight/Comment
03/28 192.0 grr I’m tired of seeing this number. I mean I was WAY under on calories, they were almost all high quality calories, plus I had the best run in years. I’m still hoping this is hormonal and will release all at once in a few days.
03/29 191.8 all I can think is my body is getting too efficient. Doing the same things most days, under for calories, but zero weight lost in the last 7 days. I keep saying I need to mix it up but now I have to commit to that with some planning
03/30 191.2 finally some trend down. Overall not huge movement, but better than I’ve been doing. Cross fingers this keeps going.
03/31 191.6
04/01 191.4 too busy yesterday to post, but I did weigh. 10 days later, same number. I would really hate to think these are my maintenance calories, but it’s hard to chock this up to hormones any longer. If it’s a factor of staying indoors to work—how do work from home folks cope? I’m actually not overeating, I’m always green on calories. I weigh and measure. I’m still getting out for daily exercise, I just don’t get the same daily movement of getting from meeting room to meeting room. (I commute to my kitchen...and it’s much closer to my desk than the break room or bathrooms at work are!) I’m going to give it a few days longer then move up to maintenance calories just in case it’s a factor of eating too little (doesn’t feel like it, but who know).
04/02 191.8 I’m just not believing these numbers. I really am not cheating myself in any way. And I’m getting in good movement. And realistically my stress doesn’t feel all that much worse than bad days at work usually do. I’m sure it’s in the background but it’s not driving me crazy or anything. This weekend I have to figure out something different to jolt out of this weight!
04/03 191.4 ok, I’m done with this. Switching up to maintenance calories this weekend. If I’m not going to lose (been this weight since March 22, almost 2 weeks without moving down) then I might as well try to actively maintain.
04/04
04/05
04/069 -
JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
Day/Weight/Comment
03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29 134.4 – 8 miles walked yesterday – 39 calories & 75 carbs over respectively. Had a lovely video conference call with DD, DS and little DGC, I miss them so much, but know needs must to keep us all safe.
03/30 133.2 – 7.41 miles walked yesterday, 397 calories in credit, all other macros in green, more protein and less carbs, I'm going to try to stick with that trend. Call out to our heroes, the NHS and those both in the food chain and benefit system, 4 of my siblings are involved in each of those areas, each are experiencing “difficulties” in their jobs at the moment not helped by the public at large who are giving them lots of verbal abuse which they don't need, they are experiencing so much stress already without that. Please be kind particularly to our key workers at this very difficult time.
03/31 133.2 – 9.87 miles walked yesterday, 666 calories in credit & all macros in green. Stay safe everyone.
04/01 134 – my fault – succumbed to chocolate last night although I did stay within calories. 10.3 miles walked yesterday, 240 calories in credit, 14 carbs over.
04/02 133 – 11.49 miles walked yesterday, a good day; 655 calories in credit, all macros in green.
04/03 133 – 9.15 miles walked yesterday, 392 calories in credit, 5 carbs over.
04/04 133 – 8.66 miles walked yesterday, 288 calories in credit, all macros in green.
04/05
04/06
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@MSWDiet & everyone else in these awful challenging times, yes move on to maintenance, but please don't let that slide in to gradually throwing in the towel; if you do in the future when all these worrying times are over you will regret letting all the hard work be in vain and being back to where you originally started or worse. We've all been there!!! I know I definately have in the past - time and time again. We are all in this together, we are a huge support for each other and none of us judge each other, we all want to do this for ourselves for what ever reason, from health through to vanity. All I'm saying is when this nightmare time is over don't have regret - I know that I've definately been guilty of this so many times in the past and could have kicked myself or worse!
I find that even in maintenance I still need to weigh and log daily, I think I'm being modest in food choices, but quite often I'm kidding myself and I need to keep myself accountable
So, please, stick with us, keep logging in with us, it might help to keep us all sane, and sound off if you wish, it's good to get it off your chest and a problem shared is a problem halved.
More importantly;
STAY SAFE, KEEP WASHING YOUR HANDS AND STAY HOME APART FROM THE ALLOWED REASONS. We're all in this together
5 -
Round 109
Female, 5ft. 4ij
Age 42
UK
Starting Weight: 69.4kg
Round Goal Weight:
Day. Weight. Comment
04/04
05/04
06/04
07/04
08/04
09/04
10/04
11/04
12/04
13/045 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal this round is to get back under 150.
3/28- 151.2
3/29- 151.2
3/30- 151.4
3/31- 150.4
4/01- 151.2
4/02- 150.6
4/03- 151.2
4/04- 151.2 Today is going to be 60 degrees and sunny. I am committed to staying active all day. I’m doing really well sticking to my calories. lol “well” meaning I’m staying under my goal but it’s a super hard struggle.
Ever feel like you should have lost ten pounds just for NOT eating everything that you think about eating?????7 -
Challenge #109
Starting weight: 172.2 lbs
Goal weight: 170 lbs
End Weight#109: lbs
Day/Weight/Comment
03/28 - 172.2 lbs
03/29 - 172.7 lbs
03/30 - 172.7 lbs
03/31 - 171.7 lbs
04/01 - 171.7 lbs
04/02 - 171.7 lbs
04/03 - 171 lbs
04/04 - 172 lbs Had some sweets yesterday, seems it was over.
04/05 -
04/06 -
Total weight lost so far Round #104 (- 1 lbs)+ Round #105 (-2.3 lbs)+round#106 ( -0.8 lbs) +round # 107 (+0.8 lbs)+round #108 (-1.5 lbs)= (-4.8 lbs)7 -
April Steps
3rd April 10016
2nd April 11745
1st April 7257
7 -
Round 109
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 146.8
Round Goal Weight: 145.8
03/28 - 147.4 Well my son finally got the ok to work from home so yesterday was my last day to babysit the grandkids for awhile. They are toddlers so they definitely kept me busy all day. I'm curious to see how this will effect my weight loss now.
03/29 - 147.4 Stayed within calories, but eating too many carbs. Started some spring cleaning yesterday.
03/30 - 147.8 Boy I blew it yesterday, the munchie monster got ahold of me last night. Today is a new day.
03/31 - 147.8
04/01 - 147.6
04/02 - 147.8
04/03 - 147.8
04/04 - 147.4
04/05
04/068 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 70th Round!
Thank you @GrandmaJackie
Although I've not been commenting much the past few rounds, I've tried to keep up and read and react to all the posts. I think this challenge has kept me a little grounded during these challenging times and I'm sending hugs to all of you.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
SW: 142
Day/Weight/Comment
03/28 - 142.5 - Three members of our extended family have been hit with the virus. They were actually at our house visiting 3 weeks ago. They are healthy 30 somethings and their 5 year old, the 2 year old seems OK so far. They've barely been able to get out of bed. They were tested because he's a firefighter. Please be careful.
03/29 - 144
03/30 - 142.5
03/31 - 142.5
04/01 - 143
04/02 - 142.5
04/03 - 143 - I've had a few snack attacks over the last few days so I'm happy this isn't higher. I'm getting ready to place my online order for grocery pick-up this weekend and I'm going to try to stop myself from hitting the baked goods section of the store.
04/04 - 143
04/05
04/06
@wellnfree - Just beautiful work!
5 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 108 3/27= 160.0 lbs
Day/Weight/Comment
03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to happen this weekend but will try a couple days next week and then hold hopefully. I can't do that long term.
03/29. 159.4 lbs. 1300 calories, 9500 steps, IF 16 hours. ummm I was not horrible yesterday but I enjoyed the 50,s we were having with a ice cream bar and drink outside because April fools day we are back in the 30’s. Surprised at this number.
03/30 160.0 lbs 1500 calories, 9500 steps, If 16 hours. LOL I new that was to good to stay but at least I know my scale goes that low. New week and I will try to get a couple days under 1000 calories to get and stay under 160's.
03/31 160.2 lbs 950 calories, 25,000 steps, IF 16 hours. Apparently I am paying for the weekend still.
04/01 159.0 lbs 1100 calories, 25,000 steps, IF 16 hours. YaY, I have been spring cleaning and getting ready for Graduation in June.
04/02 159.0 lbs 1100 calories, 11,000 steps, IF 16 hours.
04/03 158.6 lbs, 1000 calories, 8,000 steps, IF 16 hours. I am finding it really makes no difference what kind of exercise I get as long as my calories are under 1000 and limited carbs in the evening but that's hard. I am really getting tired of salads. We got over 3 inches of ice and snow on April Fools and it's depressing. Sigh...
04/04 160.6 lbs Hmmm.. Beer bread, spinach dip and beer and video calling with friends. Oh, well, it was so good to hear from everyone. At least I found out my scale isn't stuck on 160. LOL
04/05
04/066 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: 152
Drink plenty of water, alcohol on weekends
SW-54
3/28-154-I know it will take me a long time to get out of the 150’s. I haven’t weighed this little in over 10 years. I’m keeping myself busy quilting, cleaning and walking during this time. This stay at home thing isn’t bad for a quilter. I just like going to the quilt shop for the social aspect; most Quilter’s have a “stash” of fabric and projects. A lot of them are making face masks, as long as they have elastic. I started my first day of “physical therapy “ yesterday at the chiropractor; a young guy smashed into the back of my car as I was coming to a stop a few days ago. I believe this will be an easy fix, it will just take time. By yesterday, I was able to walk about 4 miles and I will get back into sewing today. It’s all part of life. Glad to see all of you here!💚☕️
3/29-156-comfort food yesterday, but got all 7 miles in and my lower back is sore this morning. Glad to be in 150’s. It’s all good.
3/30-154-Careful eating, but no walk. Hmmmm. A walk for sure today...It’s Monday, here we go!☕️
3/31-157- Made creamed spinach; it has bacon, had salmon too....and some chocolate. Back on the wagon today!
4/1-156-Whew! Friends delivered BBQ’ed chicken and biscuits-real comfort food. Today I’ll make chicken & dumplings.
4/2-158 Not enough walking. PT 3x/week. I’ll get more walking this weekend.
4/3-156
4/4-1557 -
*ROUND 109 (March 28 - April 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.5
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Day/Weight/Comment}
▪3/28 - DNW - One meal, one snack. (4:30, 7:30) - 99g carbs.
▪3/29 - 186.8 - OMAD (6:30) 62g carbs.
▪3/30 - 186.6 - 2 meals (3:30, 7:30) 83g carbs.
▪3/31 - 185 - OMAD. (7pm) 137g carbs.
▪4/01 - 185 - 2 meals. (4:30, 7pm) 79g carbs.
▪4/02 - 185.5 - OMAD. (7pm) 90g carbs.
▪4/03 - 184.6 - 2 meals (4:30, 7pm) 134g carbs. Lots of carbs, mainly from a HUGE oatmeal raisin cookie. A customer of ours dropped off 4 of them for us at our store. I know that thing had to be 500 calories. I ate all of it😁 my favorite cookie. It was good but a whole lot sweeter than I would make at home.
▪4/04 - 184 - OMAD (7:30) 84g carbs.
▪4/06
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29/?
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R108 3/27/20 end weight 180.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
Day/Weight/Comment
3/28/20 - 180
Rainy Saturday here, with lots of wind, but in the 60s, so not all bad. The birdies in my yard are extremely busy — Mike the cat has lots to watch! I hope you all have engaging things to do, too.
3/29/20 - 180.6
Not surprised — we had pizza yesterday. DH had a craving. We had storms and rain all day yesterday, but it’s 60F and sunny this morning. I’m going for a walk! Have a healthy Sunday, everyone.
3/30/20 - 180.2
I’ve clearly hit some sort of equilibrium as I’ve stayed within .8 of a pound since Feb. 13. Though not the weight I’m aiming for, I think this is good for my body/metabolism and I’m getting a good idea of my real maintenance calories. When the weather warms up again (cold again after a beautiful morning yesterday) and I get more exercise, I’ll lose again. That’s my story and I’m sticking to it.
3/31/20 - 180
Forgot to check in this morning! Busy day. I hope everyone is well.
4/1/20 - 180.8
Hmmm. Normal fluctuation, since I ate responsibly yesterday. It’s possible I’m not drinking enough water. But I have been doing much better about snacking! Pease and health to us all.
4/2/20. - 180
Sunny and cold this morning. I’m looking forward to real spring.
4/3/20 - 180
It warmed up to 64 yesterday — whee! I went for a nice long walk, and the trees are all ready to burst into bloom and/or leaf. Fabulous!
4/4/20. - 181
Bah, humbug! But ok, I did eat robustly yesterday, including a handful (big handful) of salty Triscuits and some popcorn later. But I did it mindfully! I also worked in the 🌹🌼🌺🌸🌻 for an hour, and DH and I went for a nice long stroll after dinner. Now to my 💻 to write for a couple hours. By then it should be warm enough for a walk. I have to brave the grocery store sometime soon — ugh. But I hate shopping in normal times, so not that different. Have a safe, creative, healthy Saturday, all.
4/5/20. -
4/6/20. -
9 -
Sw 283 Jan 20 2020
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 254 EW. 248.8. -(5.2)
Round 109 Sw 248.8 EW goal 244
03/28 248.8
03/29 248.8
03/30 248.6
03/31 248.2
04/01 249.6.
04/02 249.2
04/03249.2
04/04
04/05
04/06
9 -
@cpanus How is your new hip? Looks as if you are doing well! Stay healthy!6
-
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 8-April 06 - EW ??
03/28 - 155.5
03/29 - 156.7 - No reason for the jump, I was well within calorie range and burned lots of calories through exercise. Hopefully just a blip.
03/30 - 155.2 - better
03/31 - 156.9 - Ow
04/01 - 155.4
04/02 - 154.8
04/03 - 155.4
04/04 - 154.3
04/05
04/069 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 109 SW 120.5
*******
3/28 120.0
3/29 121.5 Super high sodium crisp chicken skins! YUM!! Hoping to chase away the cramps in my feet.
3/30 119.5 No foot cramps yesterday or so far this morning. YAY!
3/31 119.0
4/1 119.5
4/2 120.5 early weigh in
4/3 120.0
4/4 121.09 -
Sometime today I’ll get the next round created 👍👍👍9
-
Round 109 (my 41st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
OSW 382.0
RSW 250.6
03/28 250.4 I didn’t have much yesterday for breakfast, so I treated myself to some frozen yogurt. I also went grocery shopping and managed to find food! I was so happy to find some real food and almost stocked shelves for the first time in a few weeks.
03/29 251.2 No hugs needed! I was under calorie yesterday, but had all the carbs, nearly double what I usually eat. For some reason my appetite was still a little off in the morning and I treated myself just a little in the afternoon and evening. It was a very nice day and I learned that these days I’m happy with a happy meal.
03/30 251.4 The carb bounce always takes a couple of days to go. I finally got a good night sleep last night after a couple of days of either not sleeping or using sleeping pills.
03/31 250.6 There we go back down and hopefully some more losses in days to come.
04/01 250.8 Hmm, this week is now trending closer to my trend during ovulation than last weeks trend. With perimenopause who knows when what is happening anymore. It’s okay though I know that I’m eating within my calorie goals and I just have to wait out the water. On the plus side while at Walmart I picked up some new clothes because my light pants won’t stay up and it’s too warm for sweatpants. I had to get both a 20 and 22 because dressing rooms were closed and the 20s fit, just barely, so I’m keeping both so that I have something to wear while I lose a little more to fit comfortably into the 20s. It won’t be long and I’m just so thrilled that it I can find pants with ease.
04/02 250.0 Well my weight finally matches my drivers license. I’m at also at the lowest I’ve been in over 20 years.
04/03 249.6 I was hopeful of seeing this number yesterday during my “official” weigh in, but that’s okay I’m happy that I get to type that four now. By staying the course I’ll get to show it off next week.
04/04 247.8 I’ll see what tomorrow brings because I’m worried this is a false low. However, I am very on track so who knows, I guess I’ll see tomorrow.
04/05
04/06
10 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 356.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 353.50
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8 EW 357.4
R109 SW 356.0
Day/Weight/Comment
03/28 - 356.0 - I conducted a little experiment. I live near Philly, where we are known for our cheesesteaks. Lots of shredded meat, cheese, some fried onions and mushrooms, all slapped on a roll. So I bought one yesterday. But while I ate it, I also drank my ACV drink. I wanted to see if the ACV would affect my insulin and fat storage. Now I admit I don't quite understand the biomechanics well, but my calorie intake for yesterday was only 300 under my daily normal intake. But my weight loss was 1.4 lbs. I don't want to do this too often, but when I did our weekly shopping (the ONLY time I am around anyone during this quarantine), mom asked for donuts from our Amish farmer's market. Imagine pie filling (apple, strawberry, etc.) injected into a dough roll. One for mom, one for me. I'll be trying the ACV before eating mine. But I have been using the ACV before I eat my processed carbs and it seems to decrease/affect my insulin and weight loss for the positive. Anecdotal experiment, I know.
03/29 - 356.3 - That'll teach me for eating finger food for dinner. Egg rolls, taquitos and potstickers. WAY overdid it. Very tasty, though.
03/30 - 356.3 - No change... and weird. My calories were short by almost 700 yet no move down. Now I'm confused. I'll just stay the course and hope it corrects in the next few days.
03/31 - 356.1 - Slight downtick. I'm wondering if this is my first plateau. If so, I don't like it. I want to move down. Just kidding. I stopped my ACV for a couple of days and suddenly I've stopped. I've got to simply stick with what has worked and not play around with it. On a good note for substituting foods, I picked up some cauliflower crust pizzas to replace the standard flour and water. Still take Mom for an early morning walk and then my own walk. And two of the last three days I'm adding a kettelbell workout in. Slow, small steps are what get us there. Not dramatic changes that we can't sustain. My opinion. Everyone stay safe!
04/01 - 355.5 - Stumbled across a YouTube video yesterday talking about taking cold showers. I thought it was an early April Fool's joke, but after watching it and the links to others, I saw several important health benefits to it. Two that I think could help most of us on this site. First, cold showers help with weight loss. Apparently, by forcing the body temp lower, it causes us to shiver, which burns fat. Now, they say it only burns UP TO 9 lbs. a year, but every little bit helps. Second, where a hot shower opens the pores and allows things into the skin that don't belong. Cold showers close the pores and prevent impurities in. What impurities? How about those things like bacteria that cause pimples, sores, etc. So, I tried it. I started with a luke warm shower and gradually made it colder and colder. Refreshing, and not as difficult as you might think.
04/02 - 355.8 - another minor uptick. Meh... I'm doing my early morning walk, but having trouble motivating myself to start lifting weights again.
04/03 - 355.5 - another small drop, back to Wednesday. But it was very windy this morning so I didn't go out for my walk.
04/04 - 355.5 - I'm either stuck or my scale needs to have the batteries changed. There's no way I stay virtually the same for this long... unless I really have hit a plateau. It's ok if I have, just bummed because it's right before I hit the 50 lb. loss mark. I know... stay the course. Just frustrating.
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11 -
Round 109
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 67 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R108 EW= 203.8
R109 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/27 …..203.8….. ENDING WEIGHT LAST ROUND
03/28 …..203.5 …..
03/29 …..203.5 …..
03/30 …..203.5 …..
03/31 …..203.5 ….. 04/01 …..203.2 ….. I pre-logged yesterday to have a blueprint to follow since my discipline has been pretty bad. I did go back and change it up a bit choosing some not as healthy over more of the healthy choices, but overall, I stayed within my overall goals pretty well. Today, I will try to stick to the healthier choices. The sugar-free ice cream bars are all gone now. Down 0.3 so I am feeling pretty good about that.
04/02 …..203.2 ….. Under cals but carbs a little higher than I’d hoped for. I over-reacted to a sugar drop and fast hunger. I handled it so-so.
04/03 …..203.1 ….. Finally, no severe glucose drop last night (after 3 of them this week). Sadly, I know why. It was the sugar I ate. I did very very very well all day until about 1:00 a.m. when I had a sugary (and unnecessary) snack that I shouldn’t have had. Otherwise, I KNOW the scale would have reflected an even bigger loss. However, anything is better than nothing! So far today, a great day again. However, it’s a challenge getting enough movement in. Paying bills today online for the business so a lot of sitting. Trying to get up every hour, get some steps in, burn more than what I’ll be eating. It is beautiful here today in Michigan. Sad because our Governor said in her conference yesterday that our shut-in will probably be extended beyond the current April 13th date. Thinking of you all……
04/04 …..203.1 ….. More of the same. I did very well yesterday but another late night snack due to cravings, not glucose drops. No gain, but it is definitely stopping my losses. Come on Donna! Get your butt together! Glucose is way too high this morning due to late night madness!
04/05 …..xxxxx …..
04/06 …..xxxxx …..
9 -
Round 109 - March 28 to April 6
Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140.
Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do at home or other (like fitness video). Reminded again by my weight at the beginning of this round that I must get in the movement.
Day/Weight/Comment
03/28 – 165.6 – Couldn’t believe this at first as I’ve been 163/164 for most of the last round. Then I thought about it and realized – extra ice cream (1 cup vs my usual ½ cup), extra oat scone last night, mainly sitting the last week with very little exercise, etc. … all little things but they add up. I did go for a walk last evening which felt great, although man am I slow.
03/29 – 165 – IF 12 hrs., did not finish tracking. Raining outside so I did exercises while listening to a podcast instead of just sitting. Prepped the trim I need to paint – thought I would get it painted but my chatty granddaughter phoned. Happy to have the talk with her and likely better to give the arm a break after all the sanding.
03/30
03/31 – 164.4
04/01 – 164.4 – IF 12 hrs. Tracked everything. Not so great about getting on here but making good progress on the painting trim. LOTS of phone calls … even from people we haven’t heard from in ages - I think they are bored. Of course our kids want to check in on us as well. So this is all great but after while I let DH answer cause I was not going to get finished otherwise. More prep to do today. Started doing exercises in the evening if I’m watching Youtube.
04/02 – 165 – No IF since I had a handful of dried cranberries late in the evening. Did not track but quite sure I was within cals. However, my inner self just rebelled at doing more painting prep. and I sat and stitched most of the day. I love doing that but it’s not good for the body – my eyes and hand need a break and my body needs exercise, sigh. At least binge stitching is better that binge eating …
04/03 – 165
04/04 – 165.8 – Thought I had a really good day yesterday and the usual IF. Today will make myself track. I notice with my husband that he is eating way more now that he is stuck at home so maybe I’ve eaten more than I realized. We’ve had snow and rain since the beginning of this round but today is lovely so hoping to get in a walk.
04/05
04/069 -
@musicsax – Local shops in Canada are few and far between – absolutely nothing in my area – so all my purchases are online unless I find one when I’m on a trip. This kit came from a small family business in Moscow. I used to teach new immigrants to Canada and had a few from E. Europe and know how hard it is to get by in those countries so kind of liked buying from her.
@SheilaBoneham – I knit some too but hadn’t done cross stitch since I was in my 20’s. I’ve found that it has changed a lot since then. There are so many different varieties of patterns and a ton of independent designers. Lots of them combine different counted work techniques with the cross stitch or add beads or use specialty threads. I especially liked the way the black backstitching was used in this design (though it’s a pain to do) but was surprised that it also uses shading – the background and some of the water in the containers is 1 thread instead of two and sometimes just a half stitch.
@deepwoodslady – Lol – even the vase is similar!
5 -
Looking forward:
Never give up! Never give in!- March: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 109
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 108 EW: 148.3
==============================
28/03: 148.4 : Goals🌟
29/03: 148.2: Goals: 🌟
30/03: 148.2: Goals 🌟
31/03: 147.8: Goals 🌟
01/04: 147.9: Goals 🌟
02/04: 147.2: Goals 🌟
03/04: 147.6: Goals 🌟
04/04: 147.2: Goals 🌟
05/04: : Goals
06/04: : Goals
Last 5 Rounds
Round 108 SW 148.2: EW: 148.3 + 0.1Daily Goals
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
03/26 - 145.0 at 5:00 a.m.
03/27 - DNW
Day/Weight/Comment
03/28 - 144.0 at 11:00 a.m.
03/29 - 145.4 at 9:00 a.m.
03/30 - 145.2 at 9:00 a.m.
03/31 - 145.0 at 8:00 a.m.
04/01 - 145.0 at 8:30 a.m.
04/02 - 144.0 at 9:45 a.m.
04/03 - 143.0 at 10:00 a.m.
04/04 - 144.0 at 9:00 a.m.
04/05 -
04/06 -
Chris8 -
Round 109
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
My Goal is to lose 2lbs and to eat healthy.
03/28 163.2 lbs. 1,150 Calories, 18 Carbs, 13 Net Carbs, and 5,469. Took a short walk before it started to rain. We have been home for 17 days and only went to the grocery store twice. I am looking forward to nicer weather so I can get outside more. We are adjusting to the fact that this is going to take time. It breaks my heart people are suffering.
03/29 162.8 lbs, 914 Calories, 25 Carbs, 20 Net Carbs, 1,826 steps. I didn’t sleep very good last night. No energy today!
03/30 161.4 lbs, 1,263 Calories, 23 Carbs, 14 Net Carbs, and 13,424 steps. We were outside working in the yard today. Lots of sticks to pick up from the windy weather yesterday. Got the grass mowed and still had time to take a walk. 🤗
03/31 161.2 lbs, 1,264 Calories, 19 Carbs, 17 Net Carbs and 6,664 steps. I did get to walk outside again. Colder and no sunshine but it beats walking inside the house.
04/01 160.4 lbs, 1,238 Calories, 28 Carbs, 24 Net Carbs, 10,506 steps
I was able to walk outside today.
04/02 161.2 lbs 1,040 Calories, 25 Carbs, 21 Net Carbs, and 8,934 steps. It was a beautiful day. Did my walking 1st and then put in onions and potatoes in the garden.
04/03 160.8 lbs, 1,062 Calories, 26 Carbs, 22 Net Carbs, and 12,291 steps. Another nice day to work in the yard and mowed our back barn lot. But that was on a rider so still walked down the road to get my steps in.
04/04 160.0 lbs, 1,412 Calories, 53 Carbs, 41 Net Carbs and No Exercise. Rainy and cold today. Not sure why but I’m in a strange mood! I could have just kept eating but stop after the bowl of chocolate ice cream. I’ll get back on track tomorrow.
04/05
04/066 -
Round 109
Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 158.7
GW: 156
Day/Weight/Comment
03/28 158.7 ~ {Steps 8,927} ~ I’ll be home this round so I’m going to have to figure out a new normal of exercising before going to my daughters.
03/29 159.8 ~ {Steps 18,031} ~ We took a long drive and ate lunch at Burger Master, delicious burgers,I did a lettuce wrap with two patties and bacon, yummy. We also had a late dinner. No worries about my weight...... Hence my weight gain, on the bright side I actually got an excellent workout in plus was under my calorie goal.
03/30 157.8 ~ {Steps 8,965} ~ Today was an extremely hard day since besides the morning it rained most of the day. I call it a win though since I didn’t eat my emotions at night.
03/31 157.3 ~ {Steps 17,633} ~ Today was better then yesterday, especially since it didn’t rain most of the day, organized our living room helped!
04/01 156.8 ~ {Steps 13,901} ~ 👍👍👍
04/02 156.3 ~ {Steps 12,648} ~ 👍👍👍
04/03 156.1 ~ {Steps 10,430} ~ 👍👍👍
04/04 153.4 ~ {Steps TBD} ~
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10
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