StepWise123 wrote: »
Uh oh, that garage workout area is colder than I expected. I wonder if my husband will notice his "to do" list is getting longer. Every time I have him do one thing, it causes me to add two more! Now the garage doors need to be insulated!
Does anyone have issues with eating more when they are anxious? I've started keeping gum around to stave off my tendency to want to eat something crunchy. It seems to help. Then again, if I wouldn't keep turning on the TV for updates .... haven't lost any weight for 2 weeks. Grrr.
kmccrom wrote: »
Hi everyone, a good day today and I want to wish everyone a good week. Still working on my goals which are... jogging everything, eating mindfully, and avoiding late night snacking. Today I used the laptop version of mfp and it gave me this cool little pie chart. But my snacks were as much as any of the meals! Is that good or bad? I had hot chocolate because it felt indulgent and good but I was still under my calorie goal. Not sure what to think but I know that I will just keep experimenting. And yes, I kept the eating mindful. Feeling good early in my journey back.
angelexperiment wrote: »
Hi guys so like I’ve had a bit of too much snacking last week. I’m trying not to carry that through this week! I did have a snack after work but I didn’t go too crazy. But I surely do not want to keep that going. Not hungry snacking either just I have some trouble with empty time lol. I’m adjusting by choosing teas or drink water but it’s a weird adjustment to me. I’ve always spent so much time eating and now I have some free time and maybe I need to take up coloring or something lol
Andrew45678 wrote: »
started T25 programm this week, anyone ever tried it? Looks good & looks kinda hard lol How do you overcome days where you just dont feel like doing any exercise?
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