KMC55 wrote: »
I have done Noom and yes the psychology is great but after about 6 months they try to set you on your own and I fell off of it. I may try to go back since I have the membership until the end of the year. The coach really only checks in once a week regardless of how many times you message. That has been my experience so take it as you will.
StepWise123 wrote: »
I've always wondered if Noom was worth it so this information is really helpful. Logging in food at MFP always works for me, but then I fall off of doing it and the weight comes back. This time, I noticed how much salt I was eating and that took me right off of the junk food and frozen meals. On the exercise, I have the same problem! But just a walk to the corner or to the mailbox can get me going--usually.
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