60 Minutes per Month Plank Challenge - April 2020

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  • Katmary71
    Katmary71 Posts: 6,581 Member
    Options
    Can't copy and paste but took a day off planks.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April24: 5(1)

    Total: 130(23)
    Remaining:20(7)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    dewit wrote: »
    Goal: 100mins

    I wanted a feminine taille and now I unexpectedly have a 6pack and clear obliques. 🤔 Who's to blame? Jeff? Cheers, Jeff! 🙌 🥳

    Congratulations 🎉 @dewit great job!

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
    Options
    Returning :)
    My GOAL is to get into the plank position each morning for the rest of April.
    April 13 2 seconds
    April 14 12 seconds
    April 15. 30 seconds (timed from now on)
    16. 1 minute, 3 seconds !!
    17. 34 seconds
    18. 36:30 sec
    19. Oops + 1 hr vacuuming, hard swifter, and hard mopping. Arms were sore

    Week 1: Ok, well 3 minutes of planks this week is. Wetter than none. #NeverGiveUp

    20 48:47 + 10 dresser push-ups (both were verrry hard likely due to yesterday) #WillGetBetter
    21 -
    22 48 & 24 (made up for yesterday ... and second set was more solid) + Lots of atm mov me T’s/dance moves on my walk❣️

    23 44:27 + 10 dresser push ups + 3X10 each of 2 PT arm resistance band exercises + 20 bar hip sweeps. Here we go!! Took 10 days 😁❤️🦋

    24 -
    25 1:02 and 45:21. Stronger!
    26
    27
    28
    29
    30
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    April goal: updated to 75 min. planks
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 11: 2:35 min.
    April 12: 2:45 min.
    April 13: 2:45 min.
    April 14: 2:45 min.
    April 15: 2:50 min. forearm + 1 min. straight arm planks
    April 16: rest day
    April 17: rest day
    April 18: 3 min.
    April 19: 3 min. forearm + 2.20 min. straight arm planks
    April 20: 3 min.
    April 21: 3 min.
    April 22: 2 min. (instead of a rest day)
    April 23: 3 min.
    April 24: 3 min.

    April 25: 3:15 min. single season forearm plank + 3*50 sec. sessions raised plank

    Total: 64:45 min.
    Remaining: 10:15 min.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April 24: 5(1)
    April 25: 6(2)

    Total: 136(25)
    Remaining:14(5)
  • Katmary71
    Katmary71 Posts: 6,581 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
    14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
    15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
    16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
    17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
    18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
    19 Planks 5 minutes total
    20 5 minutes planks total
    21 5 minutes planks total
    22 5 minutes planks total
    23 5 minutes planks total
    24 rest day
    25 1 minute planks (totally burned out today)
  • lesdarts180
    lesdarts180 Posts: 2,729 Member
    Options
    Goal 120 minutes.

    01/04 4 mins 30 secs mixed planks
    02/04 4 mins 30 secs mixed planks
    03/04 4 mins 30 secs mixed planks
    04/04 4 mins 30 secs mixed planks
    05/04 rest day
    06/04 5 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 5 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 rest day
    13/04 5 mins 20 secs mixed planks
    14/04 5 mins 20 secs mixed planks
    15/04 5 mins 20 secs mixed planks
    16/04 5 mins 20 secs mixed planks
    17/04 5 mins 20 secs mixed planks
    18/04 5 mins 20 secs mixed planks
    19/04 rest day
    20/04 5 mins 40 secs mixed planks
    21/04 5 mins 40 secs mixed planks
    22/04 5 mins 40 secs mixed planks
    23/04 5 mins 40 secs mixed planks
    24/04 5 mins 40 secs mixed planks
    25/04 5 mins 40 secs mixed planks

    Total 114 mins
    Remaining 6 minutes
    Today is a planking rest day - but I will go out on my bike for a ride up the hill in the fresh air.
  • dewit
    dewit Posts: 1,468 Member
    edited April 2020
    Options
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
    4/10: 5:00 Soh's older challenge
    4/11: 5:00 (variation of a 7min challenge video)
    4/12: 5:00 Soh's old video
    4/13: 5:00 (Anna R, Popsugars, 10 min Planks&Squats)
    4/14: 4:00 own mix + 4×12 knee pushups
    4/15: none
    4/16: 2:00 (front plank pull down; Day 1 of GBC)
    4/17: rest day
    4/18: rest day
    4/19: 2:00 in form of 4x12 knee push ups
    4/20: 5:00 Soh's old plank challenge
    4/21: 4:00 (front plank pull down; Day 1 of GBC) + 3:00 mixed, I'll be decent and count sll this as 6 min
    4/22: 5:00 during the Le S.W.E.A.T. HIIT sesion
    4/23: 4x12 knee pushups + 4:00 planks, freestyle
    4/24: 5:00 Dewit's freestyle workout

    4/25: 5:00 Soh's old workout
    4/26: 4:00 Front plank pull down

    Total so far: 98:00
    Remaining: 2:00
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    April goal: updated to 75 min. planks
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 11: 2:35 min.
    April 12: 2:45 min.
    April 13: 2:45 min.
    April 14: 2:45 min.
    April 15: 2:50 min. forearm + 1 min. straight arm planks
    April 16: rest day
    April 17: rest day
    April 18: 3 min.
    April 19: 3 min. forearm + 2.20 min. straight arm planks
    April 20: 3 min.
    April 21: 3 min.
    April 22: 2 min. (instead of a rest day)
    April 23: 3 min.
    April 24: 3 min.
    April 25: 3:15 min. single season forearm plank + 3*50 sec. sessions raised plank

    April 26: 3:15 min.

    Total: 68 min.
    Remaining: 7 min.
  • Katmary71
    Katmary71 Posts: 6,581 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
    14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
    15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
    16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
    17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
    18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
    19 Planks 5 minutes total
    20 5 minutes planks total
    21 5 minutes planks total
    22 5 minutes planks total
    23 5 minutes planks total
    24 rest day
    25 1 minute planks (totally burned out today)
    26 5 minute bent-arm plank
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April 24: 5(1)
    April 25: 6(2); April 26: 5(1)

    Total: 141(26)
    Remaining:9(4)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    edited April 2020
    Options
    April goal: updated to 75 min. planks
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 11: 2:35 min.
    April 12: 2:45 min.
    April 13: 2:45 min.
    April 14: 2:45 min.
    April 15: 2:50 min. forearm + 1 min. straight arm planks
    April 16: rest day
    April 17: rest day
    April 18: 3 min.
    April 19: 3 min. forearm + 2.20 min. straight arm planks
    April 20: 3 min.
    April 21: 3 min.
    April 22: 2 min. (instead of a rest day)
    April 23: 3 min.
    April 24: 3 min.
    April 25: 3:15 min. single season forearm plank + 3*50 sec. sessions raised plank
    April 26: 3:15 min.

    April 27: 3:15 min.

    Total: 71:15 min.
    Remaining: 3:45 min.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April 24: 5(1)
    April 25: 6(2); April 26: 5(1)
    April 27: 5(1)

    Total: 146(27)
    Remaining:4(3)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
    Options
    MadisonMolly2017 wrote: »
    Returning :)
    My GOAL is to get into the plank position each morning for the rest of April.
    April 13 2 seconds
    April 14 12 seconds
    April 15. 30 seconds (timed from now on)
    16. 1 minute, 3 seconds !!
    17. 34 seconds
    18. 36:30 sec
    19. Oops + 1 hr vacuuming, hard swifter, and hard mopping. Arms were sore

    Week 1: Ok, well 3 minutes of planks this week is. Wetter than none. #NeverGiveUp

    20 48:47 + 10 dresser push-ups (both were verrry hard likely due to yesterday) #WillGetBetter
    21 -
    22 48 & 24 (made up for yesterday ... and second set was more solid) + Lots of atm mov me T’s/dance moves on my walk❣️

    23 44:27 + 10 dresser push ups + 3X10 each of 2 PT arm resistance band exercises + 20 bar hip sweeps. Here we go!! Took 10 days 😁❤️🦋

    24 -
    25 1:02 and 45:21. Stronger!
    26 1:00
    27 1:00
    28
    29
    30

  • Katmary71
    Katmary71 Posts: 6,581 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
    14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
    15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
    16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
    17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
    18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
    19 Planks 5 minutes total
    20 5 minutes planks total
    21 5 minutes planks total
    22 5 minutes planks total
    23 5 minutes planks total
    24 rest day
    25 1 minute planks (totally burned out today)
    26 5 minute bent-arm plank
    27 3 minutes total planks

    I realize I need to make some sort of goal but am enjoying doing different routines right now that include planks instead of just planks. Needed to switch things up a bit.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Apr 7 5:00 (2x5x30s)
    Apr 8 rest day
    Apr 9 5:00 (2x5x30s)
    Apr 10 5:00 (2x5x30s)
    Apr 11 rest day
    Apr 12 rest day
    Apr 13 5:00 (2x5x30s)
    Apr 14 5:00 (2x5x30s)
    Apr 15 5:00 (2x5x30s)
    Apr 16 5:00 (2x5x30s)
    Apr 17 5:00 (2x5x30s)
    Apr 18 rest day
    Apr 19 rest day
    Apr 20 5:00 (2x5x30s)
    Apr 21 5:00 (2x5x30s)
    Apr 22 5:00 (2x5x30s)
    Apr 23 5:00 (2x5x30s)
    Apr 24 5:00 (2x5x30s)
    Apr 25 rest day
    Apr 26 rest day
    Apr 27 5:00 (2x5x30s)
    Apr 28 5:00 (2x5x30s)
    Total 95
    Remaining 5
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
    Options
    Returning :)
    My GOAL is to get into the plank position each morning for the rest of April.
    April 13 2 seconds
    April 14 12 seconds
    April 15. 30 seconds (timed from now on)
    16. 1 minute, 3 seconds !!
    17. 34 seconds
    18. 36:30 sec
    19. Oops + 1 hr vacuuming, hard swifter, and hard mopping. Arms were sore

    Week 1: Ok, well 3 minutes of planks this week it is. Better than none. #NeverGiveUp

    20 48:47 + 10 dresser push-ups (both were verrry hard likely due to yesterday) #WillGetBetter
    21 -
    22 48 & 24 💪🏻 -made up for yesterday ... and second set was more solid) + Lots of atm mov me T’s/dance moves on my walk❣️

    23 44:27 + 10 dresser push ups + 3X10 each of 2 PT arm resistance band exercises + 20 bar hip sweeps. Here we go!! Took 10 days 😁❤️🦋

    24 -
    25 1:02 and 45:21. Stronger! 💪🏻
    26 1:00💪🏻
    27 1:00💪🏻
    28 1:00💪🏻
    29
    30
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    edited April 2020
    Options
    April goal: updated from 60 to 75 min. planks
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 11: 2:35 min.
    April 12: 2:45 min.
    April 13: 2:45 min.
    April 14: 2:45 min.
    April 15: 2:50 min. forearm + 1 min. straight arm planks
    April 16: rest day
    April 17: rest day
    April 18: 3 min.
    April 19: 3 min. forearm + 2.20 min. straight arm planks
    April 20: 3 min.
    April 21: 3 min.
    April 22: 2 min. (instead of a rest day)
    April 23: 3 min.
    April 24: 3 min.
    April 25: 3:15 min. single season forearm plank + 3*50 sec. sessions raised plank
    April 26: 3:15 min.
    April 27: 3:15 min.

    April 28: 3:15 min.

    Total: 74:30 min.
    Remaining: 30 sec. 😉
  • Katmary71
    Katmary71 Posts: 6,581 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
    14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
    15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
    16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
    17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
    18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
    19 Planks 5 minutes total
    20 5 minutes planks total
    21 5 minutes planks total
    22 5 minutes planks total
    23 5 minutes planks total
    24 rest day
    25 1 minute planks (totally burned out today)
    26 5 minute bent-arm plank
    27 3 minutes total planks
    28 2 min planks

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