3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July)
Replies
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Challenge Starting Weight: 175 lbs
Challenge Level: 3 - 15 lbs
Challenge Goal Weight: 160 lbs
May 3: 175 lbs
May 10: 173.8 lbs
May 17: 170 lbs
May 24: 172 lbs
May 31: 168.5 lbs
Total May loss: 6.5 lbs
Update on running: completed week 5 of the plan! Now running 2 minutes and walking 3 minute. Next week is to run 2 minutes and walk 2.4 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 –
06/03 –
06/10 –
06/17 –
06/24 –
06/30 –
07/01 –
07/08 –
07/15 –
07/22 –
07/29 –
07/31 –
2 -
I’m 5’4”, 45 yrs old, in Los Angeles
Start date: May 1, 2020
Challenge Starting Weight: 126 lbs (this is the most I’ve weighed since my 20s)
Challenge Level 2 - 10 lbs
Challenge Goal Weight: 116 lbs
May 2: 125 lbs
May 9: 124 lbs
May 16: 124 lbs
May 23: 123 lbs
May 30: 122 lbs
Challenge Lost Running Total: 4 lbs3 -
Challenge Starting Weight: 146.2
Challenge Level: Level 3 - 15 lbs ★★★
Challenge Goal weight: 131
May 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
2 -
I'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8:
June 15:
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******3 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 –
06/10 –
06/17 –
06/24 –
06/30 –
07/01 –
07/08 –
07/15 –
07/22 –
07/29 –
07/31 –
1 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb) I'm glad its slowing down. I was starting to wonder if I wasn't eating enough/losing too fast. I want to do this properly. I'm hoping for about 3 lbs a month. I probably won't quite get level 3, but hopefully kind of close.
June 8:
June 15:
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:2 -
Mrsjhardin
Starting Weight: 227
Challenge Starting Weight: 200
Challenge Level: 5
Challenge Goal weight: 170
Ultimate Goal Weight: 140
5/3: 198
5/10: 196
5/17: 194
5/24: 192
5/31 190
May Goal: 190
May Actual: 190
May Lost: 10
Challenge Lost Running Total: 10
6/1: 190
6/8:
6/15
6/22
6/29
June Goal: 180
June Actual:
June Lost:
Challenge Lost Running Total: 10
1 -
My name is Grace. I weigh 83.80 on my new scale. Much less on the old one. I’ll report my new scale here. Level 3
Sundays
May
Week 1. 86.90
Week 2.84.90
Week 3. 86.50- gained a lot back this week. 😅
Week 4. 85.70
Week 5. 83.80
Total loss: 3.1 kg (6.82 lbs)
June
Week 1.
Week 2.
Week 3.
Week 4.
June Total Loss:
July
7/5
7/12
7/19
7/26
July Total Loss:1 -
Hi! My name is Danielle. I am a teacher (VPK)in Clearwater FL. I am not working this summer, for the first time. I have zero excuses or distractions from focusing on getting healthier.
I currently have a lap band and it slipped 5 years ago and has been sitting at the base of my esophagus, causing problems. I need to lose 30 lbs before my surgeon will remove it.
Challenge Starting Weight: 361.3
Challenge Level: *****
Challenge Goal weight: 335
6/1: 361.31 -
Age: 42 Height 5'4"
Challenge Starting Weight: 326.4 (as of May 18)
Challenge Level: 3 (as there are only about two months left)
Challenge Goal Weight: 311.4
May 25: 324.4
JUNE:
June 1: 314.6
June 8
June 15
June 22
June 29
JULY
July 6
July 13
July 20
July 27
July 31:1 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
I gained 2 pounds but I am more active. Walked for an hour and gardened for 20 minutes.2 -
Original weight 272lb
Starting weight 253
Challenge goal: 235
Ultimate goal 165
May
5/11: 253. I got down to 242 before christmas, basically maintained until spring break (when the shutdowns started and in person school stopped) and gained 10 back. It's time to start taking this serious again
5/17: 251.4. Good loss this week. Went out walking every day, 3-5 miles. Going to try to get at least 5 days in this week, if not all 7.
5/23: 249. Down 4 lbs so far this month! Increaced my daily walks to 5-6 miles and went out 6 days this week (one day was just a mile walk to Walmart for a few groceries and back).
5/31: 250.6. Up a little. It is what it is.
May Total Loss: 2.4
June
6/7
6/14
6/21
6/28
June Total Loss:
July
7/5
7/12
7/19
7/26
July Total Loss:
Total 3 month loss2 -
Challenge Starting Weight: 146.2
Challenge Level: Level 3 - 15 lbs ★★★
Challenge Goal weight: 131
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June 1: 144.4 - Happy with this weigh in! This is my last weigh in before I officially graduate high school!
June 8:
June 15:
June 22:
June 29:
June 30:
July 1:
July 6:
July 13:
July 20:
July 27:
July 31:
3 -
Starting (5/1) 182
Challenge Level 3
Goal: 167
Today 5/13: 176.5
End of May: 177
End of June:
End of July:
May was up & down due to high doses of prednisone & medical stuff, but OK I lost 5 & didn't gain!2 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: (Desired weigh-in - 156.0)
June 17th:
June 24th:
July 1st:
July 8th:
July 15th:
July 22nd:
July 29th: (Desired weigh-in - 148.0)2 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 –
06/17 –
06/24 –
06/30 –
07/01 –
07/08 –
07/15 –
07/22 –
07/29 –
07/31 –
1 -
Challenge Starting Weight May 23: 188.2
Challenge Level: 3 (15 lbs)
Challenge Goal weight: 173.2
Ultimate Goal Weight: 145
Current % BF: 33.4
Goal % BF: less than 30
5/30: 185.0 ( 3 lbs in 1 week!)
6/4 : 185.4 32.9 % BF2 -
Challenge Level 1: 5 pounds ⭐️
Challenge Starting Weight: 129.7
Challenge Goal weight: 125
UGW: 125 (will shift focus off weight, and onto BF% and measurements)
May 1: 129.7
May 8: 128.9
May 15: 129.6
May 24: 129.2
May 29: 127.4
May loss total: 2.3 lbs
June 5: 128.8
One benefit of daily weighing for the last few years is seeing how my cycle impacts increased water weight. Twice a month like clockwork: around day 3 of TOM (lasts a day or two) and right around ovulation (can last a week!).1 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
Ultimate goal: 135 by the end of this year
June 5 - 176.5
Eating better and snacking healthier. Staying more active. Need to be consistent with staying active.1 -
MFP Starting Weight: 132.0 lbs May 14, 2020
Challenge Level 2, 10 lbs ★★
Challenge Goal Weight: 122.0 lbs
May 1: n/a
May 8: n/a
May 15: 131.8
May 22: 130.0
May 29: 131.4
June 6: 130.2
Not too shabby! My goal for this check-in was to move back to the 130 lbs mark after last week's gain. Gotta celebrate the small victories!
Next goal: Top goal for next check-in is simply to continue the downward trend. Bonus points if I hit the next target of 129 lbs.
Call to action & next steps: To help me get there, this week I'll aim to increase my daily steps by 1000 and be sure to do 45 min of exercise (cycling/lifting/walking) for at least 5 of the 7 days (any combination as long as I keep moving for 45 min!). I exercise daily but sometimes I only have time for 10 or 15 min. This week, I'm prioritizing making time to meet my activity goals. Hopefully, my commitment to this small change will help me be successful with the next check-in!
Also, thank you all for continuing to check in! Seeing your progress is inspiring and helping to keep me accountable! Together we go farther!2 -
May
5/1 186.3
5/8 185.0
5/15 182.5
5/23 181.5
5/31 179.9
May Total Loss: 6.4lbs... I'm pleased but at the same time a touch more would have been good to be on track for the 4 ⭐️ challenge.
June
6/5 178.0 (running total, ⬇️ 8.3lbs)
6/12
6/19
6/26
June Total Loss:
July
7/3
7/10
7/17
7/24
7/31
July Total Loss:1 -
Original weight 272lb
Starting weight 253
Challenge goal: 235
Ultimate goal 160
May
5/11: 253. I got down to 242 before christmas, basically maintained until spring break (when the shutdowns started and in person school stopped) and gained 10 back. It's time to start taking this serious again
5/17: 251.4. Good loss this week. Went out walking every day, 3-5 miles. Going to try to get at least 5 days in this week, if not all 7.
5/23: 249. Down 4 lbs so far this month! Increaced my daily walks to 5-6 miles and went out 6 days this week (one day was just a mile walk to Walmart for a few groceries and back).
5/31: 250.6. Up a little. It is what it is.
May Total Loss: 2.4
June
6/6: 248 down 2.6 from last week. Actually exercised less this week due to high temps in my area and a sore ankle, but I also drank much less alcohol and much more water. Tip: go ahead and have a glass of wine with dinner (if you can) and when your glass is empty, start filling it up with sparkling water. I drank 2 liters of water after dinner that night.
6/14
6/21
6/28
June Total Loss:
July
7/5
7/12
7/19
7/26
July Total Loss:
Total 3 month loss2 -
I’m 5’4”, 45 yrs old, in Los Angeles
Start date: May 1, 2020
Challenge Starting Weight: 126 lbs (this is the most I’ve weighed since my 20s)
Challenge Level 2 - 10 lbs
Challenge Goal Weight: 116 lbs
May 2: 125 lbs
May 9: 124 lbs
May 16: 124 lbs
May 23: 123 lbs
May 30: 122 lbs
June 6: 122 lbs
June 13:
June 20:
June 27:
Challenge Lost Running Total: 4 lbs1 -
Challenge Starting Weight: 175 lbs
Challenge Level: 3 - 15 lbs
Challenge Goal Weight: 160 lbs
May 3: 175 lbs
May 10: 173.8 lbs
May 17: 170 lbs
May 24: 172 lbs
May 31: 168.5 lbs
June 7: 169.5 lbs1 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
6/7 Wt 176 lbs
Goal to be at 173 lb by next Sunday.
My ultimate goal is to be at 135 lbs by November.
0 -
I'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15:
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******1 -
Age 39 Height 5' 4"
Challenge Starting Weight: 143
Challenge Level: 1
Challenge Goal Weight: 138
May 6th: 143
May 13th 142
May 20th 142: I was hoping for 141, but I didn't work out and ate out of range during the weekend
May 27th 144.6 TOM week. I have ween working out well and eating in range. Could have used a loss
June 3rd: 144 Beginning almost at the same goal. But, cleaner eating and workout streak past 2 weeks!
June 10th:
June 17th:
June 24th:
July 1st:
July 8th:
July 15th:
July 22nd:
July 29th:1 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb)
June 8: 135.6 lb (-8.6 lb)
June 15:
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:2 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
Ultimate goal 135 by the end of October.
06/08 - 174.5
I exercised/stayed active all last week and today. Ate healthy, Blood sugar this morning (fasting) was 79. I need to eat less snacks.2
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