How much is it possible to change body in 5 months?

maffff

Since 30 June [51 days?] I've lost 27lbs.

Similar to how someone else posted how theirs has gone so far - c'est moi!

AliciaStinger

You can healthily lose 1-2 pounds a week, although in the beginning stages of weight loss, some people see a little more, which is fine. Assuming about 20 weeks, I'd say 20-40 pounds is an okay goal (although actually hitting a 40-pound loss is much more difficult than reaching a 20-pound loss). Twenty pounds is certainly a reasonable amount.

I'm hoping to lose 30 in six months, which is about a 1.5 pound-a-week loss. I've been doing some exercise - usually a 30 minute walk - four or five days a week. I'm also hoping to get back on 30DS to help me with toning - although I probably won't do it daily because it's too much for me (at the moment). If you'd like, you can add me. Good luck!

nomorebingesgirl2014

Ordering no more trouble zones looks good!

lsorci919

I went from 194 to 149 in 5 months.... I had quite a bit to lose but 5 months is a fair amount of time to make some significant changes!