30 Day Shred Anyone?

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Replies

  • kakemery
    kakemery Posts: 98 Member
    Day 1 done!
    I started with level 1. No modifications, but I would definitely like to better my side lunges and raises. I used 5 lbs dumbbells and the raises were very fatiguing and hard to keep up with.

    Starting measurements/weight:
    157lbs
    Neck 12.75"
    Arm 12.5"
    Chest 36"
    Waist 31.5"
    Hips 38"
    Thigh 22.5"
  • khage525
    khage525 Posts: 30 Member
    Level 1 Day 1 complete! I did it with my 6 year old which made it so much better! haha I used 3lb weights this time around because I am trying to ease into strength again. I have 5lbs weights I can hopefully work up to pretty soon.

    Starting weight, 176. I'll update inches and weight lost every 10 days. Anyone have plans for how often they will have rest days?


  • rebeccaloumfp
    rebeccaloumfp Posts: 3 Member
    Day 1 done. Modified most of it as I'm pretty out of shape. I'm sure I'll improve over the coming days.
    Starting weight 186. Not taken any measurements yet.
    Using 3lb weights for now, might look into increasing see how I go first.
    Well done everyone. I nearly didn't do it but wanted to check in, love the accountability xx
  • dymphnadaniels
    dymphnadaniels Posts: 154 Member
    Day 1 done! Due to a bit of a panic attack and asthma didn't feel up to it, but did it anyway. I modified the jumping jacks, jump rope and standard lunges as I have an injury in the middle of my left foot that was screaming at me today. So, went as low-impact as I could without having to bend it too much. Weights varied, my shoulders are weak so using 2lbs, for second circuit 5 lbers and on the chest flies 8 lbers.

    Starting Weight: 314.6
    Starting Body Measurements:
    Neck: 15 7/8"
    Shoulders: 17"
    Chest: 54"
    Waist: 54"
    Hips: 61 1/2"
    Left Arm: 15"
    Right Arm: 15 1/2"
    Left Thigh: 27 1/4"
    Right Thigh: 28"
    Left Calf: 20"
    Right Calf: 19 7/8"
  • cpd827
    cpd827 Posts: 2 Member
    Just finished my first workout!
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    Workout complete! Also had to modify the hard on the knees ones until I get a little better and stronger. Great job Everyone!
  • kakemery
    kakemery Posts: 98 Member
    khage525 wrote: »
    Anyone have plans for how often they will have rest days?


    I am resting on Thursdays and Sundays :-)
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    I also will update my measurments as soon as possible. Need to go get a proper measuring tape.
  • spgabby86
    spgabby86 Posts: 323 Member
    Day 1 Done!
    Starting weight(SW) 195.8"
    Arms 14.5"
    Stomach 46.5
    Hips 47"
    Thigh 28.5"
    Calf 16"
  • lavetteowens67
    lavetteowens67 Posts: 4 Member
    Day 1 Done!
    Starting weight(SW) 195.8"
    Arms 14.5"
    Stomach 46.5
    Hips 47"
    Thigh 28.5"
    Calf 16"

    I have 2 accounts not on purpose
  • khage525
    khage525 Posts: 30 Member
    kakemery wrote: »
    khage525 wrote: »
    Anyone have plans for how often they will have rest days?


    I am resting on Thursdays and Sundays :-)

    I am going to rest every 5th day I think! So this Friday and next Wednesday.

  • mizalmond
    mizalmond Posts: 22 Member
    I'm in! Day 2 down. I'll update my measurements as soon as I have access to a measuring tape. Not weighing myself right now, just going on feel.
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    edited June 2020
    Measurements are in. I will be taking new measurements every Sunday morning.

    Weight: 165.3 (will update, but trying to not go on weight here)

    Arms: L- 12.5" R-12.5"

    Thigh: L- 22" R- 22"

    Waist: 37"

    Low Hips: 39"

    High Hips: 40.5"

    Chest: 40"

    Stomach: 42"
  • khage525
    khage525 Posts: 30 Member
    Day 2 Done! Today was harder for some reason. My 2 month old was whining most of the time. In all fairness I could have chosen a better time to do it for him, but I really wanted to knock it out.

    Here's my measurements!

    Starting
    Weight:176
    Chest: 39.5
    Stomach: 43.5
    Hips: 44
    Thigh: 25
    Calf: 14.25
    Bicep: 13.5
    Neck: 12
    Wrist: 6.5
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    Day 2 done. Was getting winded today. Tried a lot harder tho, so pushing myself is a plus! 30 minutes on the treadmill also..
  • spgabby86
    spgabby86 Posts: 323 Member
    Day 2 done...wow what the difference a day makes. I had to PUSH but I survived! Day 2 Level 1 done though...109 calories+ burned; Max heart rate 169pbm!
  • rebeccaloumfp
    rebeccaloumfp Posts: 3 Member
    Day 2 done. Felt a bit easier today in some parts, certainly pushed myself harder than yesterday so will see what tomorrow feels like. Well done everyone x
  • dymphnadaniels
    dymphnadaniels Posts: 154 Member
    Day 2 done. For rest days it will be every Sunday for me. I’m getting better at the cardio and shoulder moves
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    tams_89 wrote: »
    Hey can I join in.
    I started 1st too I'm using 5lb weights and running 30 mins on the treadmill too.
    Really felt it in my arms today.
    Starting weight 149.6
    Low Hips 41
    High Hips 36
    Waist 30
    Chest 38
    Thigh 23
    Stomach 32
    Arm 11.5
    Calf 14.5
    Neck 14
    Weigh day Mondays
    Rest day Sundays

    Welcome! Thanks for joining. Feel free to write down anything you'd like in this thread. We are all going in the same direction on sticking with it. Good luck! You got this!
  • DE122013
    DE122013 Posts: 1 Member
    Too late to enter? I’ve already started on June 1st but didn’t see this post until today.

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