100 DAYS OF WEIGHTING IN #5
Replies
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After 2 years and 8 months of hard work, I have met my UGW on 7/31/2020!
Shirt Size: XL to XS
Jean Size: 14 to 4
Overall Loss from Nov 2017 to July 2020: 38.2 lbs
Progress Pics: https://imgur.com/a/A0oSl79
Weight Graph: imgur.com/a/yTedqZn
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 114.2 lbs
Challenge Goal: 110 lbs
BF Goal: 30% ✅
New BF Goal: 26%
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs ✅
Maintenance Goal: 108 to 113 lbs ✅
Previous Round Results:March 1 - Day 1: 118.2
Day 30: 115.8
Day 31: ?
March Loss: 2.4 lbs
April 1 - Day 32: 114.6
Day 59: 117 ... yesterday, I ate 1570 calories ... walked 12k steps ... did 2 workouts ... ???
Day 60: 119.2 ... new scale ... my old scale says 116.4
Day 61: 118.8
April Loss: +4.2 lbs (thanks new scale
)
May 1 - Day 62: 118.2 ... working hard this week to hit 10k daily and 2 workouts every other day.
Day 92 - 05/31: 113.4 ... 14k steps, 1220 cals, 3 cups of water and ~1737 mg sodium
May Loss: 4.8 lbs ... what a whopping loss this month! I haven't seen such a loss since Aug 2019. I attribute the loss to 10k of daily walking, more water, and staying around 1200 to 1400 cals weekly average.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
Day 93 - 06/01: 112.4 ... 14k steps, 1570 cals, 9 cups of water and ~2746 mg sodium ... 31% BF
Day 94 - 06/02: 113.4 ... well, that didn't take long... I had a full size chocolate bar and chips yesterday.
Day 95 - 06/03: 113.4
Day 96 - 06/04: 113.4
Day 97 - 06/05: 112.2
Day 98 - 06/06: 113.6
Day 99 - 06/07: 113.4
Day 100 - 06/08: 114.8 ... I felt very annoyed by restricting myself this weekend and overindulged in chocolate and chips. Delicious and not worth the weight gain.
Challenge Loss: 3.4 lbs
June 2020:Day 01 – 06/09: 114.2 ... 15k steps, 1420 cals, 8 cups of water and ~2708 mg sodiumWeight Loss from Challenge Start to end June: 3.2 lbs
Day 02 – 06/10: 113 ... 13k steps, 1260 cals, 8 cups of water and ~1989 mg sodium
Day 03 – 06/11: 112.8 ... 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
Day 04 – 06/12: 112.6 ... 20k steps, 1460 cals, ? cups of water, ~1748 mg sodium
Day 05 - 06/13: 112 ... 3k steps, 1700 cals, 4 cups of water, ~2789 mg sodium
Day 06 – 06/14: 112.6 ... 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium
Day 07 – 06/15: 112 ... 17k steps, 1400 cals, 8 cups of water, ~2008 mg sodium... 31% BF
Day 08 – 06/16: 111.6 ... 10k steps, 1640 cals, 9 cups of water, ~3350 mg sodium... expecting a gain since I had pizza and mozzarella sticks for dinner
Day 09 – 06/17: 112.2 ... 11k steps, 1280 cals, 150g protein, 105g carbs, 37g fat, 1295mg sodium
Day 10 – 06/18: 111.4 ... 11k steps, 1220 cals, 115g protein, 132g carbs, 34g fat, 1667mg sodium
Day 11 – 06/19: 110.6 ... 12k steps, 1360 cals, 76g protein, 169g carbs, 45g fat, 3010mg sodium
Day 12 – 06/20: 111.4 ... 5k steps, 1330 cals, 64g protein, 141g carbs, 51g fat, 2216mg sodium
Day 13 – 06/21: 112.2 ... 11k steps, 1780 cals, 64g protein, 194g carbs, 80g fat, 2470mg sodium
Day 14 – 06/22: 112.4 ... 14k steps, 1150 cals, 119g protein, 123g carbs, 28g fat, 2520mg sodium ... 31% BF
Day 15 – 06/23: 111.6 ... 13k steps, 1350 cals, 127g protein, 145g carbs, 41g fat, 1334mg sodium
Day 16 – 06/24: 110.6 ... 16k steps, 1140 cals, 132g protein, 93g carbs, 34g fat, 1877mg sodium
Day 17 - 06/25: 110.8 ... 15k steps, 1130 cals, 98g protein, 120g carbs, 34g fat, 2201mg sodium
Day 18 – 06/26: 110.4 ... 15k steps, 1660 cals, 105g protein, 161g carbs, 71g fat, 3255mg sodium ... pizza and mozzarella sticks for dinner showed up the next day.
Day 19 – 06/27: 111.2 ... 13k steps, 1250 cals, 27g protein, 216g carbs, 32g fat, 2958mg sodium
Day 20 – 06/28: 110.8 ... 12k steps, 1190 cals, 44g protein, 188g carbs, 30g fat, 2513mg sodium
Day 21 – 06/29: 111.2 ... 10k steps, 1210 cals, 95g protein, 158g carbs, 33g fat, 1124mg sodium ... 30% BF
Day 22 – 06/30: 111 ... 14k steps, 1460 cals, 114g protein, 170g carbs, 45g fat, 1487mg sodium ... My macros were close to 40% Protein 30% Carbs 30% Fat. I burned 1934 cals but after dinner, we took a 1 hour walk and worked out ... hmmm?
July 2020:
Day 23 – 07/01: 110.4Day 24 – 07/02: 110.4Day 53 – 07/31: 109.2
Day 25 – 07/03: 110.6
Day 26 – 07/04: 110.8
Day 27 – 07/05: 111
Day 28 – 07/06: 112.6 ... 31% BF
Day 29 – 07/07: 110.8
Day 30 – 07/08: 110.4
Day 31 – 07/09: 110.8
Day 32 – 07/10: 110.2
Day 33 – 07/11: 110.4
Day 34 – 07/12: 110.4
Day 35 – 07/13: 110.8 ... 30% BF
Day 36 – 07/14: 111.4
Day 37 – 07/15: 111.2
Day 38 – 07/16: 111.6
Day 39 – 07/17: 112.4
Day 40 – 07/18: 112.2
Day 41 – 07/19: 110.6
Day 42 – 07/20: 110.8 ... 30% BF
Day 43 – 07/21: 111 ... I've been playing the numbers game but at least within maintenance.
Day 44 – 07/22: 111.2 ... I have 600 extra calories on 7/20 then I had 200 yesterday. Just have to keep going!
Day 45 – 07/23: 111.4
Day 46 – 07/24: 110.6
Day 47 – 07/25: 110.4
Day 48 – 07/26: 109.8
Day 49 – 07/27: 110.2 ... No measurements taken for BF %
Day 50 – 07/28: 111.6
Day 51 – 07/29: 109.4
Day 52 – 07/30: 110.4
Weight Loss in July: 1.2 lbs
August 2020 - Maintenance Mode:
Day 54 – 08/01: 110
Day 55 – 08/02: 110.4
Day 56 – 08/03: 109.6
Day 57 – 08/04: 109.8
Day 58 – 08/05: 109
Day 59 – 08/06:
Day 60 – 08/07:
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Day 62 – 08/09:
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Day 79 - 08/26:
Day 80 – 08/27:
Day 81 – 08/28:
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Day 84 – 08/31:
Weight Loss in August:Day 85 – 09/01:
Day 86 – 09/02:
Day 87 – 09/03:
Day 88 – 09/04:
Day 89 – 09/05:
Day 90 – 09/06:
Day 91 – 09/07:
Day 92 – 09/08:
Day 93 – 09/09:
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Day 96 – 09/12:
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Day 99 – 09/15:
Day 100 - 09/16:
Challenge Ending Weight: TBD
Total Challenge Loss for Challenge: TBD
1 -
I’m female, 5’4.5” tall, 32 years old
Previous Weeks:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10: 263.8
Day 33: Sat, 7/11: 264.2
5th Week Goal Weight: 263.8
5th Week Actual Weight: 264.2
5th Week Average Weight: 264.9
Day 34: Sun, 7/12: 264.6
Day 35: Mon, 7/13: 265
Day 36: Tues, 7/14: DNW
Day 37: Wed, 7/15: DNW
Day 38: Thurs, 7/16: DNW
Day 39: Fri, 7/17: DNW
Day 40: Sat, 7/18: DNW
6th Week Goal Weight: xxx
6th Week Actual Weight: 265
6th Week Average Weight: 264.8
Day 41: Sun, 7/19: DNW
Day 42: Mon, 7/20: 263.2
Day 43: Tues, 7/21: 262.8
Day 44: Wed, 7/22: 262.6
Day 45: Thurs, 7/23: 262.4
Day 46: Fri, 7/24: DNW
Day 47: Sat, 7/25: DNW
7th Week Goal Weight: 262.8
7th Week Actual Weight: 262.4
7th Week Average Weight: 262.75
Day 48: Sun, 7/26: DNW
Day 49: Mon, 7/27: DNW
Day 50: Tues, 7/28: DNW
Day 51: Wed, 7/29: DNW
Day 52: Thurs, 7/30: DNW
Day 53: Fri, 7/31: DNW
Day 54: Sat, 8/1: DNW
8th Week Goal Weight: DNW
8th Week Actual Weight: DNW
8th Week Average Weight: DNW
Day 55: Sun, 8/2: DNW
Day 56: Mon, 8/3: 261.4
Day 57: Tues, 8/4: 262
Day 58: Wed, 8/5: 261.6
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight: 261.8
9th Week Actual Weight:
9th Week Average Weight:Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:
I’ve been gone for like two weeks, almost! So good to get away, but also good to get back home and to start reforming a schedule. I was shocked with a loss of about 1.5 pounds during our long camping trip, and this week I’m just hoping to maintain that... I have just been doing intermittent fasting and smaller portions instead of calorie counting. Seems to be working out okay. Planning to get back on track with lifting weights tomorrow, that makes my brain feel better if nothing else!2 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15: 219.4 I ate alot of crap last night🙄
Day 38: Thurs, 7/16: 221.2😬
Day 39: Fri, 7/17: 220.2
Day 40: Sat, 7/18: 218.0
6th Week Goal Weight: 215
6th Week Actual Weight: 218.0
Day 41: Sun, 7/19: 219.3
Day 42: Mon, 7/20: 220.4
Day 43: Tues, 7/21: 216.0
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27: 217.4
Day 50: Tues, 7/28: 217.0
Day 51: Wed, 7/29: 215.4 WOW😬
Day 52: Thurs, 7/30: 217.6
Day 53: Fri, 7/31: 216.0
Day 54: Sat, 8/1: 213.8 😲
8th Week Goal Weight: 215.0
8th Week Actual Weight: 213.8
Day 55: Sun, 8/2: 214.6
Day 56: Mon, 8/3: 215.8
Day 57: Tues, 8/4 214.8
Day 58: Wed, 8/5: 213.8
Day 59: Thurs, 8/6: 214.8
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight: 210.0
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 205.0
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight: 200
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight: 195
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight: 190
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight: 185
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight: 180
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge
3 -
@Indigo3288
Great news that you lost weight while camping, you must have gotten in extra calorie burning activity.
Smaller portions really works. IF works for some but not others. There is a good article here on MFP somewhere that I read that says that it works well for men but not women.
Finding what works for us individually and is sustainable long term is the key.
Tracking calories on MFP is a very easy habit to get into. I once stopped tracking (thinking that I knew approximately) and I gained 40 pounds, so a word of caution from someone who has been there done that.
It also gives a good sense of what is happening, where you can cut or add, where your nutrition numbers are. I learned that 2 tbsp of sour cream has much less calories than 2 tbsp of ranch dressing for instance.
You are doing great!2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female. I was 5'3" but think that I am 5'2" now. Broca Index says that I should be 112.8 pounds.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4, 5, 6, 7, & 8Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Spoiler
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me. I was active, but also ate more than usual, so only 58 calories leftover.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: 5,006
Day 41: Sun, 7/19: 148.5 - I ate and drank outside of my normal box this weekend including cheeseburger pizza (kept it to one slice), Wings, cocktails, chips...etc. Definitely grinding that to a halt immediately. Lucky to have only gained 0.4 of a pound. 919 calories left over
Day 42: Mon, 7/20: 149.8 - There is the rest of the gain from the weekend. I cut right back starting yesterday, but the gain took a couple of days to show, and the loss won't happen overnight either. 281 calories left over
Day 43: Tues, 7/21: 147.4 - Lowest ever! Very happy to see this number. 650 calories left over
Day 44: Wed, 7/22: 147.0 - Happily surprised, almost didn't believe the low number, hoping that it is not a fluke. Tracking, measuring portions, working out...keeping it the same. 738 calories left over
Day 45: Thurs, 7/23: 146.1 - So are all of those excess calories burned month after month just now catching up? I haven't changed anything at all. Maybe this heatwave is sweating the fat off of me. 30 calories left over
Day 46: Fri, 7/24: 146.8 - This could go higher, I had my monthly Ribs feed last night. Kind of worth it, I will be more strict now. 667 calories left over
Day 47: Sat, 7/25: 147.7 - So I looked at my pedometre and my weight was still entered as 178.1 so I wasn't burning as many calories walking as I had thought, although I don't walk often, especially in the heat. 321 calories left over
7th Week Goal Weight: 147.1
7th Week Actual Weight: 147.7
Excess calories burned: 3606 excess calories left over, enough to burn 1 pound.
Day 48: Sun, 7/26: Missed weighing. 369 excess calories left over
Day 49: Mon, 7/27: 147.7. 395 calories left over
Day 50: Tues, 7/28: 147.3 - This is exactly the half-way mark of our 100 - looks like I am down 3.9 pounds in 50 days. 968 calories left over.
Day 51: Wed, 7/29: 145.6 - New low due to going back to bed for 2 hours early this morning. Nice number, I hope to see it again! 819 calories left over.
Day 52: Thurs, 7/30: 144.5 - Almost unbelievable. Another case of going back to bed for 2 hours. Back in February I was ice skating every day and had 27,000 calories burned in excess, yet still only lost 1 pound instead of 7.71lbs. Maybe it is finally all kicking in with my old slow metabolism? Who knows. I will take it. The weekend will be a challenge, many bbqs and cocktails planned, so going into it with a bit of a buffer will be great. Feeling firmly into the 140s now, need to keep it there...until I can get into the 130s of course. 433 excess calories burned
Day 53: Fri, 7/31: 145.0 - Long weekend here, it is going to be tough to keep on track 600 excess calories burned
Day 54: Sat, 8/1: Missed the weigh-in. 204 excess calories burned
8th Week Goal Weight: 146.7
8th Week Actual Weight: ??
Excess calories burned: 3788 - More than a pound worth
Day 55: Sun, 8/2: Missed the weigh-in. 369 excess calories left over
Day 56: Mon, 8/3: 147.7 - Ouch, need to get right on top of that! 927 excess calories left over
Day 57: Tues, 8/4: 146.4 - So happy that there are still a good variety of local berries and cherries this time of year. It makes breakfasts healthier, quick, and low calorie. 508 calories left over in the tracker.
Day 58: Wed, 8/5: 145.8 - These weeks are going by fast, the summer is going by fast! 312 calories left over.
Day 59: Thurs, 8/6: 145.8 - Glad to not have gained, had a bit of an indulgent day, but I worked out lots.
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight: 145.7 - This sounds aggressive, but I hit 144.5 in last week, week 8
9th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -11.8 lbs (as of 8/03/2020)
Total weight lost: -18 lbs (as of 8/03/2020)Day 1: Tues, 6/9: 174.8Day 55: Sun, 8/2: 162.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight:
@syreina w000! Go girl! That is awesome news. What a fabulous journey, I'm so happy for you!3 -
After 2 years and 8 months of hard work, I have met my UGW on 7/31/2020!
Shirt Size: XL to XS
Jean Size: 14 to 4
Overall Loss from Nov 2017 to July 2020: 38.2 lbs
Progress Pics: https://imgur.com/a/A0oSl79
Weight Graph: imgur.com/a/yTedqZn
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 114.2 lbs
Challenge Goal: 110 lbs
BF Goal: 30% ✅
New BF Goal: 26%
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs ✅
Maintenance Goal: 108 to 113 lbs ✅
Previous Round Results:March 1 - Day 1: 118.2
Day 30: 115.8
Day 31: ?
March Loss: 2.4 lbs
April 1 - Day 32: 114.6
Day 59: 117 ... yesterday, I ate 1570 calories ... walked 12k steps ... did 2 workouts ... ???
Day 60: 119.2 ... new scale ... my old scale says 116.4
Day 61: 118.8
April Loss: +4.2 lbs (thanks new scale )
May 1 - Day 62: 118.2 ... working hard this week to hit 10k daily and 2 workouts every other day.
Day 92 - 05/31: 113.4 ... 14k steps, 1220 cals, 3 cups of water and ~1737 mg sodium
May Loss: 4.8 lbs ... what a whopping loss this month! I haven't seen such a loss since Aug 2019. I attribute the loss to 10k of daily walking, more water, and staying around 1200 to 1400 cals weekly average.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
Day 93 - 06/01: 112.4 ... 14k steps, 1570 cals, 9 cups of water and ~2746 mg sodium ... 31% BF
Day 94 - 06/02: 113.4 ... well, that didn't take long... I had a full size chocolate bar and chips yesterday.
Day 95 - 06/03: 113.4
Day 96 - 06/04: 113.4
Day 97 - 06/05: 112.2
Day 98 - 06/06: 113.6
Day 99 - 06/07: 113.4
Day 100 - 06/08: 114.8 ... I felt very annoyed by restricting myself this weekend and overindulged in chocolate and chips. Delicious and not worth the weight gain.
Challenge Loss: 3.4 lbs
June 2020:Day 01 – 06/09: 114.2 ... 15k steps, 1420 cals, 8 cups of water and ~2708 mg sodiumWeight Loss from Challenge Start to end June: 3.2 lbs
Day 02 – 06/10: 113 ... 13k steps, 1260 cals, 8 cups of water and ~1989 mg sodium
Day 03 – 06/11: 112.8 ... 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
Day 04 – 06/12: 112.6 ... 20k steps, 1460 cals, ? cups of water, ~1748 mg sodium
Day 05 - 06/13: 112 ... 3k steps, 1700 cals, 4 cups of water, ~2789 mg sodium
Day 06 – 06/14: 112.6 ... 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium
Day 07 – 06/15: 112 ... 17k steps, 1400 cals, 8 cups of water, ~2008 mg sodium... 31% BF
Day 08 – 06/16: 111.6 ... 10k steps, 1640 cals, 9 cups of water, ~3350 mg sodium... expecting a gain since I had pizza and mozzarella sticks for dinner
Day 09 – 06/17: 112.2 ... 11k steps, 1280 cals, 150g protein, 105g carbs, 37g fat, 1295mg sodium
Day 10 – 06/18: 111.4 ... 11k steps, 1220 cals, 115g protein, 132g carbs, 34g fat, 1667mg sodium
Day 11 – 06/19: 110.6 ... 12k steps, 1360 cals, 76g protein, 169g carbs, 45g fat, 3010mg sodium
Day 12 – 06/20: 111.4 ... 5k steps, 1330 cals, 64g protein, 141g carbs, 51g fat, 2216mg sodium
Day 13 – 06/21: 112.2 ... 11k steps, 1780 cals, 64g protein, 194g carbs, 80g fat, 2470mg sodium
Day 14 – 06/22: 112.4 ... 14k steps, 1150 cals, 119g protein, 123g carbs, 28g fat, 2520mg sodium ... 31% BF
Day 15 – 06/23: 111.6 ... 13k steps, 1350 cals, 127g protein, 145g carbs, 41g fat, 1334mg sodium
Day 16 – 06/24: 110.6 ... 16k steps, 1140 cals, 132g protein, 93g carbs, 34g fat, 1877mg sodium
Day 17 - 06/25: 110.8 ... 15k steps, 1130 cals, 98g protein, 120g carbs, 34g fat, 2201mg sodium
Day 18 – 06/26: 110.4 ... 15k steps, 1660 cals, 105g protein, 161g carbs, 71g fat, 3255mg sodium ... pizza and mozzarella sticks for dinner showed up the next day.
Day 19 – 06/27: 111.2 ... 13k steps, 1250 cals, 27g protein, 216g carbs, 32g fat, 2958mg sodium
Day 20 – 06/28: 110.8 ... 12k steps, 1190 cals, 44g protein, 188g carbs, 30g fat, 2513mg sodium
Day 21 – 06/29: 111.2 ... 10k steps, 1210 cals, 95g protein, 158g carbs, 33g fat, 1124mg sodium ... 30% BF
Day 22 – 06/30: 111 ... 14k steps, 1460 cals, 114g protein, 170g carbs, 45g fat, 1487mg sodium ... My macros were close to 40% Protein 30% Carbs 30% Fat. I burned 1934 cals but after dinner, we took a 1 hour walk and worked out ... hmmm?
July 2020:
Day 23 – 07/01: 110.4Day 24 – 07/02: 110.4Day 53 – 07/31: 109.2
Day 25 – 07/03: 110.6
Day 26 – 07/04: 110.8
Day 27 – 07/05: 111
Day 28 – 07/06: 112.6 ... 31% BF
Day 29 – 07/07: 110.8
Day 30 – 07/08: 110.4
Day 31 – 07/09: 110.8
Day 32 – 07/10: 110.2
Day 33 – 07/11: 110.4
Day 34 – 07/12: 110.4
Day 35 – 07/13: 110.8 ... 30% BF
Day 36 – 07/14: 111.4
Day 37 – 07/15: 111.2
Day 38 – 07/16: 111.6
Day 39 – 07/17: 112.4
Day 40 – 07/18: 112.2
Day 41 – 07/19: 110.6
Day 42 – 07/20: 110.8 ... 30% BF
Day 43 – 07/21: 111 ... I've been playing the numbers game but at least within maintenance.
Day 44 – 07/22: 111.2 ... I have 600 extra calories on 7/20 then I had 200 yesterday. Just have to keep going!
Day 45 – 07/23: 111.4
Day 46 – 07/24: 110.6
Day 47 – 07/25: 110.4
Day 48 – 07/26: 109.8
Day 49 – 07/27: 110.2 ... No measurements taken for BF %
Day 50 – 07/28: 111.6
Day 51 – 07/29: 109.4
Day 52 – 07/30: 110.4
Weight Loss in July: 1.2 lbs
August 2020 - Maintenance Mode:
Day 54 – 08/01: 110
Day 55 – 08/02: 110.4
Day 56 – 08/03: 109.6 ... 29% BF
Day 57 – 08/04: 109.8
Day 58 – 08/05: 109 ... 1805 cals in, 1361 cals burned, 114 g protein, 211g carbs, 62g fat, and no evening walk
Day 59 – 08/06: 110.2 ... this gain makes sense
Day 60 – 08/07:
Day 61 – 08/08:
Day 62 – 08/09:
Day 63 – 08/10:
Day 64 – 08/11:
Day 65 – 08/12:
Day 66 – 08/13:
Day 67 – 08/14:
Day 68 – 08/15:
Day 69 – 08/16:
Day 70 – 08/17:
Day 71 – 08/18:
Day 72 – 08/19:
Day 73 – 08/20:
Day 74 – 08/21:
Day 75 – 08/22:
Day 76 – 08/23:
Day 77 – 08/24:
Day 78 – 08/25:
Day 79 - 08/26:
Day 80 – 08/27:
Day 81 – 08/28:
Day 82 – 08/29:
Day 83 – 08/30:
Day 84 – 08/31:
Weight Loss in August:Day 85 – 09/01:
Day 86 – 09/02:
Day 87 – 09/03:
Day 88 – 09/04:
Day 89 – 09/05:
Day 90 – 09/06:
Day 91 – 09/07:
Day 92 – 09/08:
Day 93 – 09/09:
Day 94 – 09/10:
Day 95 – 09/11:
Day 96 – 09/12:
Day 97 – 09/13:
Day 98 – 09/14:
Day 99 – 09/15:
Day 100 - 09/16:
Challenge Ending Weight: TBD
Total Challenge Loss for Challenge: TBD2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..210.1…..
Day 42 – 07/20 …..210.0….. Flipping & Flopping. Not overeating but eating the “wrong things” for sure. Fair calories but higher carbs.
Day 43 – 07/21 …..210.0….. You guys are all slaying it. Hopefully my turn soon. Just gotta make the changes consistently and not let so much get in the way!
Day 44 – 07/22 …..210.1….. like a teeter-totter
Day 45 – 07/23 …..210.0…..
Day 46 – 07/24 …..210.0…..
Day 47 – 07/25 …..210.0…..
Day 48 – 07/26 …..210.0…..Holding my own, I suppose. While I can’t exactly focus or fully commit during this time, I realize that even small changes can help. I’ve been doing that when possible and I am happy there is no gain.
Day 49 – 07/27 …..210.2….. likely a fluctuation or a bit of water retention. Diet was average yesterday. No reason for a gain.
Day 50 – 07 /28 …..209.8….. I am pretty sure they are going to put my loving cat to sleep today. I am a wreck. Weight drop on the scale because I can’t eat right now. Vet appointment at 3:00 .
Day 51 – 07/29 …..208.1….. She was put down at 3:30. Obviously couldn’t eat yesterday. They say time heals all wounds and I know it will get better. I’ve been down this road before. Right now, however, it feels like it will never get any easier.
Day 52 – 07/30…..209.2….. Thanks ladies for you comforting words. I am going to try to focus more on my quality of eating in the coming days. My quantities are okay, it’s the choices I am making. Goal: To get back on track asap although there is still so much going on in my life that I cannot control right now. The coming months will continue to be dreadful but I will do what I can, when I can. Every choices counts.
Day 53 – 07 /31 …..209.4….. I think this is a correction. OMAD today. I will have a small snack tonight. I was pretty upset all day thinking about my Reeces. As time passes, I know it will get easier. In the meantime, more water and better choices are what is on the menu!
Weight Loss in July……………….. 1.5 lb GAIN
Total Accumulated Weight Loss…..1.6 lb Loss
Day 54 – 08/01 …..209.4…..
Day 55 – 08/02…..209.9….. Chocolate.
Day 56 – 08/03 …..209.8….. Much deserved bloating and tummy aches. I hope it will resolve itself today.
Day 57 – 08/04 …..209.8…..
Day 58 – 08/05 …..209.8….. Hovering…..
Day 59 – 08/06…..209.8…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100 – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I am extremely late, but I really want to join this so that I can truly hold myself accountable.
Day 34: Sun, 7/12: 219.2 Just glad to be here for this challenge😁
Day 35: Mon, 7/13: 219.2
Day 36: Tues, 7/14: 217.2
Day 37: Wed, 7/15: 219.4 I ate alot of crap last night🙄
Day 38: Thurs, 7/16: 221.2😬
Day 39: Fri, 7/17: 220.2
Day 40: Sat, 7/18: 218.0
6th Week Goal Weight: 215
6th Week Actual Weight: 218.0
Day 41: Sun, 7/19: 219.3
Day 42: Mon, 7/20: 220.4
Day 43: Tues, 7/21: 216.0
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27: 217.4
Day 50: Tues, 7/28: 217.0
Day 51: Wed, 7/29: 215.4 WOW😬
Day 52: Thurs, 7/30: 217.6
Day 53: Fri, 7/31: 216.0
Day 54: Sat, 8/1: 213.8 😲
8th Week Goal Weight: 215.0
8th Week Actual Weight: 213.8
Day 55: Sun, 8/2: 214.6
Day 56: Mon, 8/3: 215.8
Day 57: Tues, 8/4 214.8
Day 58: Wed, 8/5: 213.8
Day 59: Thurs, 8/6: 214.8
Day 60: Fri, 8/7: 216.0 (Super cheated yesterday🤦🏾♀️ Today is a new day)
Day 61: Sat, 8/8:
9th Week Goal Weight: 210.0
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 205.0
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight: 200
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight: 195
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight: 190
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight: 185
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight: 180
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge
2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female. I was 5'3" but think that I am 5'2" now. Broca Index says that I should be 112.8 pounds.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4, 5, 6, 7, & 8Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Spoiler
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me. I was active, but also ate more than usual, so only 58 calories leftover.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: 5,006
Day 41: Sun, 7/19: 148.5 - I ate and drank outside of my normal box this weekend including cheeseburger pizza (kept it to one slice), Wings, cocktails, chips...etc. Definitely grinding that to a halt immediately. Lucky to have only gained 0.4 of a pound. 919 calories left over
Day 42: Mon, 7/20: 149.8 - There is the rest of the gain from the weekend. I cut right back starting yesterday, but the gain took a couple of days to show, and the loss won't happen overnight either. 281 calories left over
Day 43: Tues, 7/21: 147.4 - Lowest ever! Very happy to see this number. 650 calories left over
Day 44: Wed, 7/22: 147.0 - Happily surprised, almost didn't believe the low number, hoping that it is not a fluke. Tracking, measuring portions, working out...keeping it the same. 738 calories left over
Day 45: Thurs, 7/23: 146.1 - So are all of those excess calories burned month after month just now catching up? I haven't changed anything at all. Maybe this heatwave is sweating the fat off of me. 30 calories left over
Day 46: Fri, 7/24: 146.8 - This could go higher, I had my monthly Ribs feed last night. Kind of worth it, I will be more strict now. 667 calories left over
Day 47: Sat, 7/25: 147.7 - So I looked at my pedometre and my weight was still entered as 178.1 so I wasn't burning as many calories walking as I had thought, although I don't walk often, especially in the heat. 321 calories left over
7th Week Goal Weight: 147.1
7th Week Actual Weight: 147.7
Excess calories burned: 3606 excess calories left over, enough to burn 1 pound.
Day 48: Sun, 7/26: Missed weighing. 369 excess calories left over
Day 49: Mon, 7/27: 147.7. 395 calories left over
Day 50: Tues, 7/28: 147.3 - This is exactly the half-way mark of our 100 - looks like I am down 3.9 pounds in 50 days. 968 calories left over.
Day 51: Wed, 7/29: 145.6 - New low due to going back to bed for 2 hours early this morning. Nice number, I hope to see it again! 819 calories left over.
Day 52: Thurs, 7/30: 144.5 - Almost unbelievable. Another case of going back to bed for 2 hours. Back in February I was ice skating every day and had 27,000 calories burned in excess, yet still only lost 1 pound instead of 7.71lbs. Maybe it is finally all kicking in with my old slow metabolism? Who knows. I will take it. The weekend will be a challenge, many bbqs and cocktails planned, so going into it with a bit of a buffer will be great. Feeling firmly into the 140s now, need to keep it there...until I can get into the 130s of course. 433 excess calories burned
Day 53: Fri, 7/31: 145.0 - Long weekend here, it is going to be tough to keep on track 600 excess calories burned
Day 54: Sat, 8/1: Missed the weigh-in. 204 excess calories burned
8th Week Goal Weight: 146.7
8th Week Actual Weight: ??
Excess calories burned: 3788 - More than a pound worth
Day 55: Sun, 8/2: Missed the weigh-in. 369 excess calories left over
Day 56: Mon, 8/3: 147.7 - Ouch, need to get right on top of that! 927 excess calories left over
Day 57: Tues, 8/4: 146.4 - So happy that there are still a good variety of local berries and cherries this time of year. It makes breakfasts healthier, quick, and low calorie. 508 calories left over in the tracker.
Day 58: Wed, 8/5: 145.8 - These weeks are going by fast, the summer is going by fast! 312 calories left over.
Day 59: Thurs, 8/6: 145.8 - Glad to not have gained, had a bit of an indulgent day, but I worked out lots. 777 calories left over.
Day 60: Fri, 8/7: 147.1 - Ouch! Hoping that it is a glitch and that I end this "week" better than that. Input and Output were on point.
Day 61: Sat, 8/8:
9th Week Goal Weight: 145.7 - This sounds aggressive, but I hit 144.5 in last week, week 8
9th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -11.8 lbs (as of 8/03/2020)
Total weight lost: -18 lbs (as of 8/03/2020)Day 1: Tues, 6/9: 174.8Day 55: Sun, 8/2: 162.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8:
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight:3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..210.1…..
Day 42 – 07/20 …..210.0….. Flipping & Flopping. Not overeating but eating the “wrong things” for sure. Fair calories but higher carbs.
Day 43 – 07/21 …..210.0….. You guys are all slaying it. Hopefully my turn soon. Just gotta make the changes consistently and not let so much get in the way!
Day 44 – 07/22 …..210.1….. like a teeter-totter
Day 45 – 07/23 …..210.0…..
Day 46 – 07/24 …..210.0…..
Day 47 – 07/25 …..210.0…..
Day 48 – 07/26 …..210.0…..Holding my own, I suppose. While I can’t exactly focus or fully commit during this time, I realize that even small changes can help. I’ve been doing that when possible and I am happy there is no gain.
Day 49 – 07/27 …..210.2….. likely a fluctuation or a bit of water retention. Diet was average yesterday. No reason for a gain.
Day 50 – 07 /28 …..209.8….. I am pretty sure they are going to put my loving cat to sleep today. I am a wreck. Weight drop on the scale because I can’t eat right now. Vet appointment at 3:00 .
Day 51 – 07/29 …..208.1….. She was put down at 3:30. Obviously couldn’t eat yesterday. They say time heals all wounds and I know it will get better. I’ve been down this road before. Right now, however, it feels like it will never get any easier.
Day 52 – 07/30…..209.2….. Thanks ladies for you comforting words. I am going to try to focus more on my quality of eating in the coming days. My quantities are okay, it’s the choices I am making. Goal: To get back on track asap although there is still so much going on in my life that I cannot control right now. The coming months will continue to be dreadful but I will do what I can, when I can. Every choices counts.
Day 53 – 07 /31 …..209.4….. I think this is a correction. OMAD today. I will have a small snack tonight. I was pretty upset all day thinking about my Reeces. As time passes, I know it will get easier. In the meantime, more water and better choices are what is on the menu!
Weight Loss in July……………….. 1.5 lb GAIN
Total Accumulated Weight Loss…..1.6 lb Loss
Day 54 – 08/01 …..209.4…..
Day 55 – 08/02…..209.9….. Chocolate.
Day 56 – 08/03 …..209.8….. Much deserved bloating and tummy aches. I hope it will resolve itself today.
Day 57 – 08/04 …..209.8…..
Day 58 – 08/05 …..209.8….. Hovering…..
Day 59 – 08/06…..209.8…..
Day 60 – 08/07 …..209.6……Finally a small bit of improvement!
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100 – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
@deepwoodslady Awesome!1
-
After 2 years and 8 months of hard work, I have met my UGW on 7/31/2020!
Shirt Size: XL to XS
Jean Size: 14 to 4
Overall Loss from Nov 2017 to July 2020: 38.2 lbs
Progress Pics: https://imgur.com/a/A0oSl79
Weight Graph: imgur.com/a/yTedqZn
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 114.2 lbs
Challenge Goal: 110 lbs
BF Goal: 30% ✅
New BF Goal: 26%
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs ✅
Maintenance Goal: 108 to 113 lbs ✅
Previous Round Results:March 1 - Day 1: 118.2
Day 30: 115.8
Day 31: ?
March Loss: 2.4 lbs
April 1 - Day 32: 114.6
Day 59: 117 ... yesterday, I ate 1570 calories ... walked 12k steps ... did 2 workouts ... ???
Day 60: 119.2 ... new scale ... my old scale says 116.4
Day 61: 118.8
April Loss: +4.2 lbs (thanks new scale )
May 1 - Day 62: 118.2 ... working hard this week to hit 10k daily and 2 workouts every other day.
Day 92 - 05/31: 113.4 ... 14k steps, 1220 cals, 3 cups of water and ~1737 mg sodium
May Loss: 4.8 lbs ... what a whopping loss this month! I haven't seen such a loss since Aug 2019. I attribute the loss to 10k of daily walking, more water, and staying around 1200 to 1400 cals weekly average.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
Day 93 - 06/01: 112.4 ... 14k steps, 1570 cals, 9 cups of water and ~2746 mg sodium ... 31% BF
Day 94 - 06/02: 113.4 ... well, that didn't take long... I had a full size chocolate bar and chips yesterday.
Day 95 - 06/03: 113.4
Day 96 - 06/04: 113.4
Day 97 - 06/05: 112.2
Day 98 - 06/06: 113.6
Day 99 - 06/07: 113.4
Day 100 - 06/08: 114.8 ... I felt very annoyed by restricting myself this weekend and overindulged in chocolate and chips. Delicious and not worth the weight gain.
Challenge Loss: 3.4 lbs
June 2020:Day 01 – 06/09: 114.2 ... 15k steps, 1420 cals, 8 cups of water and ~2708 mg sodiumWeight Loss from Challenge Start to end June: 3.2 lbs
Day 02 – 06/10: 113 ... 13k steps, 1260 cals, 8 cups of water and ~1989 mg sodium
Day 03 – 06/11: 112.8 ... 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
Day 04 – 06/12: 112.6 ... 20k steps, 1460 cals, ? cups of water, ~1748 mg sodium
Day 05 - 06/13: 112 ... 3k steps, 1700 cals, 4 cups of water, ~2789 mg sodium
Day 06 – 06/14: 112.6 ... 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium
Day 07 – 06/15: 112 ... 17k steps, 1400 cals, 8 cups of water, ~2008 mg sodium... 31% BF
Day 08 – 06/16: 111.6 ... 10k steps, 1640 cals, 9 cups of water, ~3350 mg sodium... expecting a gain since I had pizza and mozzarella sticks for dinner
Day 09 – 06/17: 112.2 ... 11k steps, 1280 cals, 150g protein, 105g carbs, 37g fat, 1295mg sodium
Day 10 – 06/18: 111.4 ... 11k steps, 1220 cals, 115g protein, 132g carbs, 34g fat, 1667mg sodium
Day 11 – 06/19: 110.6 ... 12k steps, 1360 cals, 76g protein, 169g carbs, 45g fat, 3010mg sodium
Day 12 – 06/20: 111.4 ... 5k steps, 1330 cals, 64g protein, 141g carbs, 51g fat, 2216mg sodium
Day 13 – 06/21: 112.2 ... 11k steps, 1780 cals, 64g protein, 194g carbs, 80g fat, 2470mg sodium
Day 14 – 06/22: 112.4 ... 14k steps, 1150 cals, 119g protein, 123g carbs, 28g fat, 2520mg sodium ... 31% BF
Day 15 – 06/23: 111.6 ... 13k steps, 1350 cals, 127g protein, 145g carbs, 41g fat, 1334mg sodium
Day 16 – 06/24: 110.6 ... 16k steps, 1140 cals, 132g protein, 93g carbs, 34g fat, 1877mg sodium
Day 17 - 06/25: 110.8 ... 15k steps, 1130 cals, 98g protein, 120g carbs, 34g fat, 2201mg sodium
Day 18 – 06/26: 110.4 ... 15k steps, 1660 cals, 105g protein, 161g carbs, 71g fat, 3255mg sodium ... pizza and mozzarella sticks for dinner showed up the next day.
Day 19 – 06/27: 111.2 ... 13k steps, 1250 cals, 27g protein, 216g carbs, 32g fat, 2958mg sodium
Day 20 – 06/28: 110.8 ... 12k steps, 1190 cals, 44g protein, 188g carbs, 30g fat, 2513mg sodium
Day 21 – 06/29: 111.2 ... 10k steps, 1210 cals, 95g protein, 158g carbs, 33g fat, 1124mg sodium ... 30% BF
Day 22 – 06/30: 111 ... 14k steps, 1460 cals, 114g protein, 170g carbs, 45g fat, 1487mg sodium ... My macros were close to 40% Protein 30% Carbs 30% Fat. I burned 1934 cals but after dinner, we took a 1 hour walk and worked out ... hmmm?
July 2020:
Day 23 – 07/01: 110.4Day 24 – 07/02: 110.4Day 53 – 07/31: 109.2
Day 25 – 07/03: 110.6
Day 26 – 07/04: 110.8
Day 27 – 07/05: 111
Day 28 – 07/06: 112.6 ... 31% BF
Day 29 – 07/07: 110.8
Day 30 – 07/08: 110.4
Day 31 – 07/09: 110.8
Day 32 – 07/10: 110.2
Day 33 – 07/11: 110.4
Day 34 – 07/12: 110.4
Day 35 – 07/13: 110.8 ... 30% BF
Day 36 – 07/14: 111.4
Day 37 – 07/15: 111.2
Day 38 – 07/16: 111.6
Day 39 – 07/17: 112.4
Day 40 – 07/18: 112.2
Day 41 – 07/19: 110.6
Day 42 – 07/20: 110.8 ... 30% BF
Day 43 – 07/21: 111 ... I've been playing the numbers game but at least within maintenance.
Day 44 – 07/22: 111.2 ... I have 600 extra calories on 7/20 then I had 200 yesterday. Just have to keep going!
Day 45 – 07/23: 111.4
Day 46 – 07/24: 110.6
Day 47 – 07/25: 110.4
Day 48 – 07/26: 109.8
Day 49 – 07/27: 110.2 ... No measurements taken for BF %
Day 50 – 07/28: 111.6
Day 51 – 07/29: 109.4
Day 52 – 07/30: 110.4
Weight Loss in July: 1.2 lbs
August 2020 - Maintenance Mode:
Day 54 – 08/01: 110
Day 55 – 08/02: 110.4
Day 56 – 08/03: 109.6 ... 29% BF
Day 57 – 08/04: 109.8
Day 58 – 08/05: 109 ... 1805 cals in, 1361 cals burned, 114 g protein, 211g carbs, 62g fat, and no evening walk
Day 59 – 08/06: 110.2 ... 11k steps, 1651 cals in, 1701 cals burned, 106g protein, 192g carbs, 53g fat ... 1k calorie dinner 😬
Day 60 – 08/07: 110.6 ... I need to be more careful with dinner snacks and I'm expecting a gain tomorrow after pizza tonight.
Day 61 – 08/08:
Day 62 – 08/09:
Day 63 – 08/10:
Day 64 – 08/11:
Day 65 – 08/12:
Day 66 – 08/13:
Day 67 – 08/14:
Day 68 – 08/15:
Day 69 – 08/16:
Day 70 – 08/17:
Day 71 – 08/18:
Day 72 – 08/19:
Day 73 – 08/20:
Day 74 – 08/21:
Day 75 – 08/22:
Day 76 – 08/23:
Day 77 – 08/24:
Day 78 – 08/25:
Day 79 - 08/26:
Day 80 – 08/27:
Day 81 – 08/28:
Day 82 – 08/29:
Day 83 – 08/30:
Day 84 – 08/31:
Weight Loss in August:Day 85 – 09/01:
Day 86 – 09/02:
Day 87 – 09/03:
Day 88 – 09/04:
Day 89 – 09/05:
Day 90 – 09/06:
Day 91 – 09/07:
Day 92 – 09/08:
Day 93 – 09/09:
Day 94 – 09/10:
Day 95 – 09/11:
Day 96 – 09/12:
Day 97 – 09/13:
Day 98 – 09/14:
Day 99 – 09/15:
Day 100 - 09/16:
Challenge Ending Weight: TBD
Total Challenge Loss for Challenge: TBD
2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..210.1…..
Day 42 – 07/20 …..210.0….. Flipping & Flopping. Not overeating but eating the “wrong things” for sure. Fair calories but higher carbs.
Day 43 – 07/21 …..210.0….. You guys are all slaying it. Hopefully my turn soon. Just gotta make the changes consistently and not let so much get in the way!
Day 44 – 07/22 …..210.1….. like a teeter-totter
Day 45 – 07/23 …..210.0…..
Day 46 – 07/24 …..210.0…..
Day 47 – 07/25 …..210.0…..
Day 48 – 07/26 …..210.0…..Holding my own, I suppose. While I can’t exactly focus or fully commit during this time, I realize that even small changes can help. I’ve been doing that when possible and I am happy there is no gain.
Day 49 – 07/27 …..210.2….. likely a fluctuation or a bit of water retention. Diet was average yesterday. No reason for a gain.
Day 50 – 07 /28 …..209.8….. I am pretty sure they are going to put my loving cat to sleep today. I am a wreck. Weight drop on the scale because I can’t eat right now. Vet appointment at 3:00 .
Day 51 – 07/29 …..208.1….. She was put down at 3:30. Obviously couldn’t eat yesterday. They say time heals all wounds and I know it will get better. I’ve been down this road before. Right now, however, it feels like it will never get any easier.
Day 52 – 07/30…..209.2….. Thanks ladies for you comforting words. I am going to try to focus more on my quality of eating in the coming days. My quantities are okay, it’s the choices I am making. Goal: To get back on track asap although there is still so much going on in my life that I cannot control right now. The coming months will continue to be dreadful but I will do what I can, when I can. Every choices counts.
Day 53 – 07 /31 …..209.4….. I think this is a correction. OMAD today. I will have a small snack tonight. I was pretty upset all day thinking about my Reeces. As time passes, I know it will get easier. In the meantime, more water and better choices are what is on the menu!
Weight Loss in July……………….. 1.5 lb GAIN
Total Accumulated Weight Loss…..1.6 lb Loss
Day 54 – 08/01 …..209.4…..
Day 55 – 08/02…..209.9….. Chocolate.
Day 56 – 08/03 …..209.8….. Much deserved bloating and tummy aches. I hope it will resolve itself today.
Day 57 – 08/04 …..209.8…..
Day 58 – 08/05 …..209.8….. Hovering…..
Day 59 – 08/06…..209.8…..
Day 60 – 08/07 …..209.6……Finally a small bit of improvement!
Day 61 – 08/08 .….209.8……Thai food with rice. Hopefully this small increase is sodium related and temporary.
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100 – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female. I was 5'3" but think that I am 5'2" now. Broca Index says that I should be 112.8 pounds.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4, 5, 6, 7, & 8Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Spoiler
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me. I was active, but also ate more than usual, so only 58 calories leftover.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: 5,006
Day 41: Sun, 7/19: 148.5 - I ate and drank outside of my normal box this weekend including cheeseburger pizza (kept it to one slice), Wings, cocktails, chips...etc. Definitely grinding that to a halt immediately. Lucky to have only gained 0.4 of a pound. 919 calories left over
Day 42: Mon, 7/20: 149.8 - There is the rest of the gain from the weekend. I cut right back starting yesterday, but the gain took a couple of days to show, and the loss won't happen overnight either. 281 calories left over
Day 43: Tues, 7/21: 147.4 - Lowest ever! Very happy to see this number. 650 calories left over
Day 44: Wed, 7/22: 147.0 - Happily surprised, almost didn't believe the low number, hoping that it is not a fluke. Tracking, measuring portions, working out...keeping it the same. 738 calories left over
Day 45: Thurs, 7/23: 146.1 - So are all of those excess calories burned month after month just now catching up? I haven't changed anything at all. Maybe this heatwave is sweating the fat off of me. 30 calories left over
Day 46: Fri, 7/24: 146.8 - This could go higher, I had my monthly Ribs feed last night. Kind of worth it, I will be more strict now. 667 calories left over
Day 47: Sat, 7/25: 147.7 - So I looked at my pedometre and my weight was still entered as 178.1 so I wasn't burning as many calories walking as I had thought, although I don't walk often, especially in the heat. 321 calories left over
7th Week Goal Weight: 147.1
7th Week Actual Weight: 147.7
Excess calories burned: 3606 excess calories left over, enough to burn 1 pound.
Day 48: Sun, 7/26: Missed weighing. 369 excess calories left over
Day 49: Mon, 7/27: 147.7. 395 calories left over
Day 50: Tues, 7/28: 147.3 - This is exactly the half-way mark of our 100 - looks like I am down 3.9 pounds in 50 days. 968 calories left over.
Day 51: Wed, 7/29: 145.6 - New low due to going back to bed for 2 hours early this morning. Nice number, I hope to see it again! 819 calories left over.
Day 52: Thurs, 7/30: 144.5 - Almost unbelievable. Another case of going back to bed for 2 hours. Back in February I was ice skating every day and had 27,000 calories burned in excess, yet still only lost 1 pound instead of 7.71lbs. Maybe it is finally all kicking in with my old slow metabolism? Who knows. I will take it. The weekend will be a challenge, many bbqs and cocktails planned, so going into it with a bit of a buffer will be great. Feeling firmly into the 140s now, need to keep it there...until I can get into the 130s of course. 433 excess calories burned
Day 53: Fri, 7/31: 145.0 - Long weekend here, it is going to be tough to keep on track 600 excess calories burned
Day 54: Sat, 8/1: Missed the weigh-in. 204 excess calories burned
8th Week Goal Weight: 146.7
8th Week Actual Weight: ??
Excess calories burned: 3788 - More than a pound worth
Day 55: Sun, 8/2: Missed the weigh-in. 369 excess calories left over
Day 56: Mon, 8/3: 147.7 - Ouch, need to get right on top of that! 927 excess calories left over
Day 57: Tues, 8/4: 146.4 - So happy that there are still a good variety of local berries and cherries this time of year. It makes breakfasts healthier, quick, and low calorie. 508 calories left over in the tracker.
Day 58: Wed, 8/5: 145.8 - These weeks are going by fast, the summer is going by fast! 312 calories left over.
Day 59: Thurs, 8/6: 145.8 - Glad to not have gained, had a bit of an indulgent day, but I worked out lots. 777 calories left over.
Day 60: Fri, 8/7: 147.1 - Ouch! Hoping that it is a glitch and that I end this "week" better than that. Input and Output were on point. 767 calories left over
Day 61: Sat, 8/8: 145.8
9th Week Goal Weight: 145.7 - This sounds aggressive because of my poor start to the week, but I hit 144.5 in last week, week 8
9th Week Actual Weight: 145.8 - Close to goal
Excess calories burned: - Will calculate once today's numbers are in.
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:0 -
I have been reading about eating for body type - ectomorph, endomorph, mesomorph. Interesting.
We all have to approach it as individuals, that is why tracking is so imperative - we see what is working for us and what is not.
We also have to take into account any health issues - for diabetics keeping blood sugar stable requires eating small amounts frequently and keeping carbs and fats low.
For myself, I basically eat everything, but I have cut portions in half. I still believe in calories in calories out.
Great @syreina for getting that much protein into you! Whenever I try that my fats skyrocket. Very glad that you are continuing to track and check-in, essential to not gaining it back.
This is hard work! With commitment, and over time we can all succeed like @syreina has.2 -
I’m female, 5’4.5” tall, 32 years old
Previous Weeks:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10: 263.8
Day 33: Sat, 7/11: 264.2
5th Week Goal Weight: 263.8
5th Week Actual Weight: 264.2
5th Week Average Weight: 264.9
Day 34: Sun, 7/12: 264.6
Day 35: Mon, 7/13: 265
Day 36: Tues, 7/14: DNW
Day 37: Wed, 7/15: DNW
Day 38: Thurs, 7/16: DNW
Day 39: Fri, 7/17: DNW
Day 40: Sat, 7/18: DNW
6th Week Goal Weight: xxx
6th Week Actual Weight: 265
6th Week Average Weight: 264.8
Day 41: Sun, 7/19: DNW
Day 42: Mon, 7/20: 263.2
Day 43: Tues, 7/21: 262.8
Day 44: Wed, 7/22: 262.6
Day 45: Thurs, 7/23: 262.4
Day 46: Fri, 7/24: DNW
Day 47: Sat, 7/25: DNW
7th Week Goal Weight: 262.8
7th Week Actual Weight: 262.4
7th Week Average Weight: 262.75
Day 48: Sun, 7/26: DNW
Day 49: Mon, 7/27: DNW
Day 50: Tues, 7/28: DNW
Day 51: Wed, 7/29: DNW
Day 52: Thurs, 7/30: DNW
Day 53: Fri, 7/31: DNW
Day 54: Sat, 8/1: DNW
8th Week Goal Weight: DNW
8th Week Actual Weight: DNW
8th Week Average Weight: DNW
Day 55: Sun, 8/2: DNW
Day 56: Mon, 8/3: 261.4
Day 57: Tues, 8/4: 262
Day 58: Wed, 8/5: 261.6
Day 59: Thurs, 8/6: 262.4
Day 60: Fri, 8/7: 262.6
Day 61: Sat, 8/8: 263.6
9th Week Goal Weight: 261.8
9th Week Actual Weight: 263.6
9th Week Average Weight: 262.27Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
dawnbgethealthy wrote: »@Indigo3288
Great news that you lost weight while camping, you must have gotten in extra calorie burning activity.
Smaller portions really works. IF works for some but not others. There is a good article here on MFP somewhere that I read that says that it works well for men but not women.
Finding what works for us individually and is sustainable long term is the key.
Tracking calories on MFP is a very easy habit to get into. I once stopped tracking (thinking that I knew approximately) and I gained 40 pounds, so a word of caution from someone who has been there done that.
It also gives a good sense of what is happening, where you can cut or add, where your nutrition numbers are. I learned that 2 tbsp of sour cream has much less calories than 2 tbsp of ranch dressing for instance.
You are doing great!
@dawnbgethealthy
Thanks 😊
Oh, yes, I absolutely agree! I was tracking this spring and through June, but once camping season started I found it easier to do IF and watch portions. We are done camping now (except maybe one more weekend in September), so now I can get back into the habit. I feel like IF is working out okay for me, however I know that tracking provides quicker results!
It’s taken me until today to get back to calorie counting... I do not aim for perfection, and even when in the habit, I tend to take one “off” day a week to prevent burnout. I have over 100 pounds to lose and am aiming for only 20lbs a year, so I need to find ways to make it sustainable. I’m in this for the (really) long haul lol. Not tracking while camping and taking ‘diet breaks’ seem to be helping a lot.
I lost a lot of weight using MFP before...but I was so strict and ended up burning out, then gained most of it back. I had to take a step back and quit diet culture and heal my disordered eating, among other things. Now IF just means I skip breakfast most days. It mostly just helps me keep from gaining weight when I’m taking a break from tracking. Losing while camping this year was a pleasant surprise... the higher activity definitely contributed!1 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -11.8 lbs (as of 8/03/2020)
Total weight lost: -18 lbs (as of 8/03/2020)Day 1: Tues, 6/9: 174.8Day 55: Sun, 8/2: 162.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8: 163.4
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight: 163.4
Looking forward to seeing what next week brings!1 -
I’m female, 5’4.5” tall, 32 years old
Previous Weeks:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10: 263.8
Day 33: Sat, 7/11: 264.2
5th Week Goal Weight: 263.8
5th Week Actual Weight: 264.2
5th Week Average Weight: 264.9
Day 34: Sun, 7/12: 264.6
Day 35: Mon, 7/13: 265
Day 36: Tues, 7/14: DNW
Day 37: Wed, 7/15: DNW
Day 38: Thurs, 7/16: DNW
Day 39: Fri, 7/17: DNW
Day 40: Sat, 7/18: DNW
6th Week Goal Weight: xxx
6th Week Actual Weight: 265
6th Week Average Weight: 264.8
Day 41: Sun, 7/19: DNW
Day 42: Mon, 7/20: 263.2
Day 43: Tues, 7/21: 262.8
Day 44: Wed, 7/22: 262.6
Day 45: Thurs, 7/23: 262.4
Day 46: Fri, 7/24: DNW
Day 47: Sat, 7/25: DNW
7th Week Goal Weight: 262.8
7th Week Actual Weight: 262.4
7th Week Average Weight: 262.75
Day 48: Sun, 7/26: DNW
Day 49: Mon, 7/27: DNW
Day 50: Tues, 7/28: DNW
Day 51: Wed, 7/29: DNW
Day 52: Thurs, 7/30: DNW
Day 53: Fri, 7/31: DNW
Day 54: Sat, 8/1: DNW
8th Week Goal Weight: DNW
8th Week Actual Weight: DNW
8th Week Average Weight: DNW
Day 55: Sun, 8/2: DNW
Day 56: Mon, 8/3: 261.4
Day 57: Tues, 8/4: 262
Day 58: Wed, 8/5: 261.6
Day 59: Thurs, 8/6: 262.4
Day 60: Fri, 8/7: 262.6
Day 61: Sat, 8/8: 263.6
9th Week Goal Weight: 261.8
9th Week Actual Weight: 263.6
9th Week Average Weight: 262.27
Day 62: Sun, 8/9: 263.4
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 263.0
10th Week Actual Weight:
10th Week Average Weight:Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -11.8 lbs (as of 8/03/2020)
Total weight lost: -18 lbs (as of 8/03/2020)Day 1: Tues, 6/9: 174.8Day 55: Sun, 8/2: 162.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8: 163.4
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight: 163.4
Day 62: Sun, 8/9: 162.8
Day 63: Mon, 8/10: (Weigh-In Day)
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 162
10th Week Actual Weight:
1 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female. I was 5'3" but think that I am 5'2" now. Broca Index says that I should be 112.8 pounds.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7 poundsI like to see a monthly total usually, but will try this weekly idea. More accountability : - )
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4, 5, 6, 7, & 8Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Spoiler
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me. I was active, but also ate more than usual, so only 58 calories leftover.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: 5,006
Day 41: Sun, 7/19: 148.5 - I ate and drank outside of my normal box this weekend including cheeseburger pizza (kept it to one slice), Wings, cocktails, chips...etc. Definitely grinding that to a halt immediately. Lucky to have only gained 0.4 of a pound. 919 calories left over
Day 42: Mon, 7/20: 149.8 - There is the rest of the gain from the weekend. I cut right back starting yesterday, but the gain took a couple of days to show, and the loss won't happen overnight either. 281 calories left over
Day 43: Tues, 7/21: 147.4 - Lowest ever! Very happy to see this number. 650 calories left over
Day 44: Wed, 7/22: 147.0 - Happily surprised, almost didn't believe the low number, hoping that it is not a fluke. Tracking, measuring portions, working out...keeping it the same. 738 calories left over
Day 45: Thurs, 7/23: 146.1 - So are all of those excess calories burned month after month just now catching up? I haven't changed anything at all. Maybe this heatwave is sweating the fat off of me. 30 calories left over
Day 46: Fri, 7/24: 146.8 - This could go higher, I had my monthly Ribs feed last night. Kind of worth it, I will be more strict now. 667 calories left over
Day 47: Sat, 7/25: 147.7 - So I looked at my pedometre and my weight was still entered as 178.1 so I wasn't burning as many calories walking as I had thought, although I don't walk often, especially in the heat. 321 calories left over
7th Week Goal Weight: 147.1
7th Week Actual Weight: 147.7
Excess calories burned: 3606 excess calories left over, enough to burn 1 pound.
Day 48: Sun, 7/26: Missed weighing. 369 excess calories left over
Day 49: Mon, 7/27: 147.7. 395 calories left over
Day 50: Tues, 7/28: 147.3 - This is exactly the half-way mark of our 100 - looks like I am down 3.9 pounds in 50 days. 968 calories left over.
Day 51: Wed, 7/29: 145.6 - New low due to going back to bed for 2 hours early this morning. Nice number, I hope to see it again! 819 calories left over.
Day 52: Thurs, 7/30: 144.5 - Almost unbelievable. Another case of going back to bed for 2 hours. Back in February I was ice skating every day and had 27,000 calories burned in excess, yet still only lost 1 pound instead of 7.71lbs. Maybe it is finally all kicking in with my old slow metabolism? Who knows. I will take it. The weekend will be a challenge, many bbqs and cocktails planned, so going into it with a bit of a buffer will be great. Feeling firmly into the 140s now, need to keep it there...until I can get into the 130s of course. 433 excess calories burned
Day 53: Fri, 7/31: 145.0 - Long weekend here, it is going to be tough to keep on track 600 excess calories burned
Day 54: Sat, 8/1: Missed the weigh-in. 204 excess calories burned
8th Week Goal Weight: 146.7
8th Week Actual Weight: ??
Excess calories burned: 3788 - More than a pound worth
Day 55: Sun, 8/2: Missed the weigh-in. 369 excess calories left over
Day 56: Mon, 8/3: 147.7 - Ouch, need to get right on top of that! 927 excess calories left over
Day 57: Tues, 8/4: 146.4 - So happy that there are still a good variety of local berries and cherries this time of year. It makes breakfasts healthier, quick, and low calorie. 508 calories left over in the tracker.
Day 58: Wed, 8/5: 145.8 - These weeks are going by fast, the summer is going by fast! 312 calories left over.
Day 59: Thurs, 8/6: 145.8 - Glad to not have gained, had a bit of an indulgent day, but I worked out lots. 777 calories left over.
Day 60: Fri, 8/7: 147.1 - Ouch! Hoping that it is a glitch and that I end this "week" better than that. Input and Output were on point. 767 calories left over
Day 61: Sat, 8/8: 145.8
9th Week Goal Weight: 145.7 - This sounds aggressive because of my poor start to the week, but I hit 144.5 in last week, week 8
9th Week Actual Weight: 145.8 - Close to goal
Excess calories burned: - 4208 - more than 1 pound worth.
Day 62: Sun, 8/9: 146.4 - Had a kind of cheat day, now it will take a few days to even that out.
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 144.8
10th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..210.1…..
Day 42 – 07/20 …..210.0….. Flipping & Flopping. Not overeating but eating the “wrong things” for sure. Fair calories but higher carbs.
Day 43 – 07/21 …..210.0….. You guys are all slaying it. Hopefully my turn soon. Just gotta make the changes consistently and not let so much get in the way!
Day 44 – 07/22 …..210.1….. like a teeter-totter
Day 45 – 07/23 …..210.0…..
Day 46 – 07/24 …..210.0…..
Day 47 – 07/25 …..210.0…..
Day 48 – 07/26 …..210.0…..Holding my own, I suppose. While I can’t exactly focus or fully commit during this time, I realize that even small changes can help. I’ve been doing that when possible and I am happy there is no gain.
Day 49 – 07/27 …..210.2….. likely a fluctuation or a bit of water retention. Diet was average yesterday. No reason for a gain.
Day 50 – 07 /28 …..209.8….. I am pretty sure they are going to put my loving cat to sleep today. I am a wreck. Weight drop on the scale because I can’t eat right now. Vet appointment at 3:00 .
Day 51 – 07/29 …..208.1….. She was put down at 3:30. Obviously couldn’t eat yesterday. They say time heals all wounds and I know it will get better. I’ve been down this road before. Right now, however, it feels like it will never get any easier.
Day 52 – 07/30…..209.2….. Thanks ladies for you comforting words. I am going to try to focus more on my quality of eating in the coming days. My quantities are okay, it’s the choices I am making. Goal: To get back on track asap although there is still so much going on in my life that I cannot control right now. The coming months will continue to be dreadful but I will do what I can, when I can. Every choices counts.
Day 53 – 07 /31 …..209.4….. I think this is a correction. OMAD today. I will have a small snack tonight. I was pretty upset all day thinking about my Reeces. As time passes, I know it will get easier. In the meantime, more water and better choices are what is on the menu!
Weight Loss in July……………….. 1.5 lb GAIN
Total Accumulated Weight Loss…..1.6 lb Loss
Day 54 – 08/01 …..209.4…..
Day 55 – 08/02…..209.9….. Chocolate.
Day 56 – 08/03 …..209.8….. Much deserved bloating and tummy aches. I hope it will resolve itself today.
Day 57 – 08/04 …..209.8…..
Day 58 – 08/05 …..209.8….. Hovering…..
Day 59 – 08/06…..209.8…..
Day 60 – 08/07 …..209.6……Finally a small bit of improvement!
Day 61 – 08/08 .….209.8……Thai food with rice. Hopefully this small increase is sodium related and temporary.
Day 62 – 08/09 …..209.8……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100 – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female. I was 5'3" but think that I am 5'2" now. Broca Index says that I should be 112.8 pounds.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
This round start weight: 151.2 - June 09.20
Ultimate goal weight - 112 - 115
My previous 2 rounds:My first round of this was #3, the one starting November 22 ending February 29 - Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7 pounds200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
This last one, #4:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Weeks 1, 2, 3, 4, 5, 6, 7, 8 and 9Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Spoiler
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: - 150.6 - Missed the weigh in today, going with yesterday's weight. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch. Makes no sense. 926 cal left over in the tracker.
Day 15: Tues, 6/23: 151.6 - Super frustrated. I work so hard at this! 608 calories left in the tracker
Day 16: Wed, 6/24: - 151.6 - I don't get it, right on point. Still above day 1!! 909 calories left over in the tracker (green)
Day 17: Thurs, 6/25: 150.7 - Peed like 40 times yesterday, guessing that it was trapped water? I had been working out in the hot sun every day since Monday, and yesterday it rained. Perhaps my body was holding on to the water because of the heat? 744 calories left over in the tracker.
Day 18: Fri, 6/26: 150.1 - Good. Still a slight chance at hitting the weekly goal weight, but that is 1/2 a pound which normally takes me 2 weeks to lose. We'll see tomorrow. 1531 calories left over
Day 19: Sat, 6/27: 150.0 - I am happy with this, super ready to get into the 140s - and stay there, I have touched them twice. 1676 calories left over
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: 150.0
Excess calories burned, Green showing in the tracker as left over: 7439 calories left over, which should equal 2+ pounds, but only in reality netted me a 0.6 pound loss. Very cruel, I am working very hard at this.
Day 20: Sun, 6/28: - 149.3 - Tending not to believe this number, I mean, I like it, but I slept in today so got a lower number than I probably would have. Still great to touch this number for the first time! 875 calories left over.
Day 21: Mon, 6/29: - 148.7 - New low! Maybe all of those excess calories burned are now showing up. Hoping that this is not just a fluctuation : - ) 1503 Calories left over
Day 22: Tues, 6/30: - 148.1 - Last weeks excess calorie burn must be kicking in to this slow old metabolism! 714 calories left over
Excess calories burned in June: 25,437, but this includes the entire month and we started this round on the 6th. 7.267 pounds mathematically that I should have lost for the entire month. (3500 calories equals a pound)
The number not counting the 1st to the 5th is 21,658. 6.188 pounds mathematically I should have lost in 24 days.
Weight Loss in June - 3.1 pounds - so much better than my usual 1 pound loss per month.
Day 23: Wed, 7/1: 148.4 - 1053 calories left over
Day 24: Thurs, 7/2: 149.4 - I didn't do anything to gain a pound in a day. Hoping that it is just a fluctuation. I never want to visit the 150s again, I was there for a long time.
Day 25: Fri, 7/3: 149.2. I'll take it. Day off today, so lots of extra workouts here and there, healthy food. 1171 excess calories burned
Day 26: Sat, 7/4: 149.1 - 332 excess calories burned
4th Week Goal Weight: 148.3
4th Week Actual Weight: 149.1
Excess calories burned: 6634 - Should have amounted to an almost 2 pound loss, but somehow I gained.
Day 27: Sun, 7/5: 149.1 - This could go up over the next few days, I partied yesterday. Hoping not and I will try to work out extra today. 1120 calories left over in the tracker - ate 1200
Day 28: Mon, 7/6: 149.3 - Could have been worse from Saturday, mitigated it. Another one of my jobs has lifted lay-off, so my time for working out will not be as much soon, I will try to keep it up though. 1598 calories left over
Day 29: Tues, 7/7: 149.1 - Major calorie burn yesterday, including lots of Zumba and yardwork, burned off more than I ate for the second day in a row. Hoping for a drop soon. 658 calories left over.
Day 30: Wed, 7/8: 149.4 - High calorie burn days will be over for me now except for weekends now that I am back to work. 322 calories left over.
Day 31: Thurs, 7/9: 148.4 - Very surprised at this, I worked extremely late and didn't get lunch/dinner until 10:30 at night. Sleeping in always gives me a good number. 785 calories left over
Day 32: Fri, 7/10: 148.7 - I was so late in from work last night that I didn't finish lunch/dinner until 11:30!! Too late to be eating. Maybe it really does boil down to calories in calories out no matter what time of day that happens? I definitely get better results on the scale if I am 12 hours in between my last mouthful and weighing the next day. Working from home today instead of out in the field, so it should be better. 472 cal left over
Day 33: Sat, 7/11: 148.8 138 calories left over
5th Week Goal Weight: 148.1
5th Week Actual Weight: 148.8 - Down 0.3 of a pound, had hoped for more, but better than gaining.
5th Week Excess calories burned (Green in the tracker leftover) 4535 - so should have lost at least a pound
Day 34: Sun, 7/12: Weighed at 4am instead of 9am, so will use my tomorrow weight as my week start weight. Ended at 148.8 for week 5. 886 calories left over.
Day 35: Mon, 7/13: 149.1 That seems not right. 1,004 calories left over
Day 36: Tues, 7/14: 148.7 - Weighing daily drives accountability, but there is also that fluctuation thing to deal with which can be a bit hurtful at times. I feel normalized today. 545 calories left over
Day 37: Wed, 7/15: 148.4 - Still adjusting to going back to work, I don't eat or exercise like I was. 832 calories left over
Day 38: Thurs, 7/16: 148.3 - Sloooowwww Took the day off of work, so less stressed and more time to work out. 1222 calories left over
Day 39: Fri, 7/17: 148.3 - I had really expected a drop for this morning's weigh in, but nope. End of week weigh in tomorrow will keep me "good" I hope. 459 calories left over
Day 40: Sat, 7/18: 148.1 - Somehow down 0.6lb. I ate "out" last night and I normally see at least a 2 pound gain when I do that. Hoping that it doesn't catch up with me. I was active, but also ate more than usual, so only 58 calories leftover.
6th Week Goal Weight: 148.1
6th Week Actual Weight: 148.1
Excess calories burned: 5,006
Day 41: Sun, 7/19: 148.5 - I ate and drank outside of my normal box this weekend including cheeseburger pizza (kept it to one slice), Wings, cocktails, chips...etc. Definitely grinding that to a halt immediately. Lucky to have only gained 0.4 of a pound. 919 calories left over
Day 42: Mon, 7/20: 149.8 - There is the rest of the gain from the weekend. I cut right back starting yesterday, but the gain took a couple of days to show, and the loss won't happen overnight either. 281 calories left over
Day 43: Tues, 7/21: 147.4 - Lowest ever! Very happy to see this number. 650 calories left over
Day 44: Wed, 7/22: 147.0 - Happily surprised, almost didn't believe the low number, hoping that it is not a fluke. Tracking, measuring portions, working out...keeping it the same. 738 calories left over
Day 45: Thurs, 7/23: 146.1 - So are all of those excess calories burned month after month just now catching up? I haven't changed anything at all. Maybe this heatwave is sweating the fat off of me. 30 calories left over
Day 46: Fri, 7/24: 146.8 - This could go higher, I had my monthly Ribs feed last night. Kind of worth it, I will be more strict now. 667 calories left over
Day 47: Sat, 7/25: 147.7 - So I looked at my pedometre and my weight was still entered as 178.1 so I wasn't burning as many calories walking as I had thought, although I don't walk often, especially in the heat. 321 calories left over
7th Week Goal Weight: 147.1
7th Week Actual Weight: 147.7
Excess calories burned: 3606 excess calories left over, enough to burn 1 pound.
Day 48: Sun, 7/26: Missed weighing. 369 excess calories left over
Day 49: Mon, 7/27: 147.7. 395 calories left over
Day 50: Tues, 7/28: 147.3 - This is exactly the half-way mark of our 100 - looks like I am down 3.9 pounds in 50 days. 968 calories left over.
Day 51: Wed, 7/29: 145.6 - New low due to going back to bed for 2 hours early this morning. Nice number, I hope to see it again! 819 calories left over.
Day 52: Thurs, 7/30: 144.5 - Almost unbelievable. Another case of going back to bed for 2 hours. Back in February I was ice skating every day and had 27,000 calories burned in excess, yet still only lost 1 pound instead of 7.71lbs. Maybe it is finally all kicking in with my old slow metabolism? Who knows. I will take it. The weekend will be a challenge, many bbqs and cocktails planned, so going into it with a bit of a buffer will be great. Feeling firmly into the 140s now, need to keep it there...until I can get into the 130s of course. 433 excess calories burned
Day 53: Fri, 7/31: 145.0 - Long weekend here, it is going to be tough to keep on track 600 excess calories burned
Day 54: Sat, 8/1: Missed the weigh-in. 204 excess calories burned
8th Week Goal Weight: 146.7
8th Week Actual Weight: ??
Excess calories burned: 3788 - More than a pound worth
Day 55: Sun, 8/2: Missed the weigh-in. 369 excess calories left over
Day 56: Mon, 8/3: 147.7 - Ouch, need to get right on top of that! 927 excess calories left over
Day 57: Tues, 8/4: 146.4 - So happy that there are still a good variety of local berries and cherries this time of year. It makes breakfasts healthier, quick, and low calorie. 508 calories left over in the tracker.
Day 58: Wed, 8/5: 145.8 - These weeks are going by fast, the summer is going by fast! 312 calories left over.
Day 59: Thurs, 8/6: 145.8 - Glad to not have gained, had a bit of an indulgent day, but I worked out lots. 777 calories left over.
Day 60: Fri, 8/7: 147.1 - Ouch! Hoping that it is a glitch and that I end this "week" better than that. Input and Output were on point. 767 calories left over
Day 61: Sat, 8/8: 145.8
9th Week Goal Weight: 145.7 - This sounds aggressive because of my poor start to the week, but I hit 144.5 in last week, week 8
9th Week Actual Weight: 145.8 - Close to goal
Excess calories burned: - 4208 - more than 1 pound worth.
Day 62: Sun, 8/9: 146.4 - Had a kind of cheat day, now it will take a few days to even that out. 897 calories left over
Day 63: Mon, 8/10: 146.8 - Working hard to get this down. Weighed way to early in the morning today.
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 144.8
10th Week Actual Weight:
Excess calories burned:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
I’m female, 5’4.5” tall, 32 years old
Previous Weeks:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23: 265.6
Day 16: Wed, 6/24: 265.2
Day 17: Thurs, 6/25: 264.6
Day 18: Fri, 6/26: DNW/camping
Day 19: Sat, 6/27: DNW/camping
3rd Week Goal Weight: 264.8
3rd Week Actual Weight: 264.6
3rd Week Average Weight: 265.36
Day 20: Sun, 6/28: DNW/camping
Day 21: Mon, 6/29: DNW/camping
Day 22: Tues, 6/30: DNW/camping
Day 23: Wed, 7/1: DNW/camping
Day 24: Thurs, 7/2: DNW/camping
Day 25: Fri, 7/3: 262.8
Day 26: Sat, 7/4: 264.2
4th Week Goal Weight: 264.4
4th Week Actual Weight: 264.2
4th Week Average Weight: 263.6
Day 27: Sun, 7/5: 265
Day 28: Mon, 7/6: 264.6
Day 29: Tues, 7/7: 265.4
Day 30: Wed, 7/8: 265.6
Day 31: Thurs, 7/9: 266
Day 32: Fri, 7/10: 263.8
Day 33: Sat, 7/11: 264.2
5th Week Goal Weight: 263.8
5th Week Actual Weight: 264.2
5th Week Average Weight: 264.9
Day 34: Sun, 7/12: 264.6
Day 35: Mon, 7/13: 265
Day 36: Tues, 7/14: DNW
Day 37: Wed, 7/15: DNW
Day 38: Thurs, 7/16: DNW
Day 39: Fri, 7/17: DNW
Day 40: Sat, 7/18: DNW
6th Week Goal Weight: xxx
6th Week Actual Weight: 265
6th Week Average Weight: 264.8
Day 41: Sun, 7/19: DNW
Day 42: Mon, 7/20: 263.2
Day 43: Tues, 7/21: 262.8
Day 44: Wed, 7/22: 262.6
Day 45: Thurs, 7/23: 262.4
Day 46: Fri, 7/24: DNW
Day 47: Sat, 7/25: DNW
7th Week Goal Weight: 262.8
7th Week Actual Weight: 262.4
7th Week Average Weight: 262.75
Day 48: Sun, 7/26: DNW
Day 49: Mon, 7/27: DNW
Day 50: Tues, 7/28: DNW
Day 51: Wed, 7/29: DNW
Day 52: Thurs, 7/30: DNW
Day 53: Fri, 7/31: DNW
Day 54: Sat, 8/1: DNW
8th Week Goal Weight: DNW
8th Week Actual Weight: DNW
8th Week Average Weight: DNW
Day 55: Sun, 8/2: DNW
Day 56: Mon, 8/3: 261.4
Day 57: Tues, 8/4: 262
Day 58: Wed, 8/5: 261.6
Day 59: Thurs, 8/6: 262.4
Day 60: Fri, 8/7: 262.6
Day 61: Sat, 8/8: 263.6
9th Week Goal Weight: 261.8
9th Week Actual Weight: 263.6
9th Week Average Weight: 262.27
Day 62: Sun, 8/9: 263.4
Day 63: Mon, 8/10: 264.4
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 263.0
10th Week Actual Weight:
10th Week Average Weight:Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:
Okay, gotta tighten up. Super stress eating the last couple days. Today I just want to track my food and drink more water. Keep it simple!3 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -12 lbs (as of 8/10/2020)
Total weight lost: -18.4 lbs (as of 8/10/2020)Day 1: Tues, 6/9: 174.8Day 55: Sun, 8/2: 162.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8: 163.4
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight: 163.4
Day 62: Sun, 8/9: 162.8
Day 63: Mon, 8/10: 162.8 (Weigh-In Day) (-.2 lbs since last week)
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 162
10th Week Actual Weight:
3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0
Day 02 – 06/10 …..211.0
Day 03 – 06/11 …..211.0
Day 04 – 06/12 …..209.6
Day 05 - 06/13 .…..209.0
Day 06 – 06/14 …..208.1
Day 07 – 06/15 …..208.
Day 08 – 06/16.…..207.6
Day 09 – 06/17 …..208.4
Day 10 – 06 /18 ….208.4
Day 11 – 06/19 …..208.4
Day 12 – 06/20 …..208.4
Day 13 – 06 /21 .….208.3
Day 14 – 06/22 …..208.2
Day 15 – 06/23 …..209.8
Day 16 – 06/24 …..209.1
Day 17 - 06 /25 …..208.5
Day 18 – 06 /26 …. 208.5
Day 19 – 06/27 …..208.5
Day 20 – 06/28 …..208.8
Day 21 – 06 /29 ….208.8
Day 22 – 06/30 …..207.9
Weight Loss in June……………….. 3.1 lbs
Total Accumulated Weight Loss…..3.1 lbs.
Day 23 – 07/01 …..207.9…..
Day 24 – 07/02 …..208.0….. A normal fluctuation because yesterday was a pretty good day although I could still tighten my belt some if I had a minute.
Day 25 – 07 /03 …..207.9…..No time, even for a quick chat. I seriously need to plan & log because I am burning calories but likely eating too many too. And those carbs……
Day 26 – 07/04 …..207.9…..
Day 27 – 07/05 …..207.8….I suppose I should be grateful : /
Day 28 – 07/06 …..207.5….. Some things went right, some things went wrong during this holiday weekend, but when the good outweighs the bad it’s a bit of progress. I hope to have things slow down a tiny bit this week and be able to focus more on logging and food prep. Only I can make the changes that need to be made and do so Consistently. Everyone is doing fantastic. Let’s keep up the good fight!
Day 29 – 07/07 …..208.6….. One small cheeseburger and BAM!!! I think it’s salt and water retention. Let us hope……
Day 30 – 07/08…..208.4….. Hopefully losing this water retention but I am not peeing very much (sorry for TMI) so I have to wonder….. Of course, there is all the sweat from the heat and no AC. Anyway, just happy for a small drop on the scale. @dawnbgethealthy I hope things are going well with your job and being back to work. My best to you…..
Day 31 – 07/09 …..208.4….. Status Quo
Day 32 – 07 /10 …..209.0….. Feeling inspired today by you all. I will make today a good day, one day at a time!
Day 33 – 07/11 …..209.8….. I did everything right and the scale just ignored that fact. It’s okay……I don’t give up that easily!
Day 34 – 07/12 …..209.6…..Not exactly happy but at least its back in the right direction.
Day 35 – 07/13 …..209.6…..
Day 36 – 07/14 …..209.6…..Much ado about nothing!
Day 37 – 07/15 …..209.6….. Wow, really on the hamster wheel here.
Day 38 – 07 /16 …..210.1….. Going thru some life-altering things right now. Most of it surprising and unexpected on so many levels. I am not able to follow thru on everything I wanted to accomplish. The rest of this year will prove to be challenging in my time and efforts but I will hang in here, be inspired, and do what I can whenever I can. I know it won’t be 100%, there is honestly nothing I can do about that right now. But I will give it every percent I can, when I can. Thanks for your patience folks. You are all my greatest of inspirations. #notgivingup
Day 39 – 07 /17 …..210.0…..Dizzy with stress all day. I don’t mean the normal stresses we all must endure on the daily. This is the bad stuff but I am coping. Diet was off today pretty bad but I actually got in more deliberate movement. Changing what I can when I can, that is the best any of us can hope for. Tonight I am going to go for some “me” time.
Day 40 – 07/18 …..210.0…..
Day 41 – 07 /19…..210.1…..
Day 42 – 07/20 …..210.0….. Flipping & Flopping. Not overeating but eating the “wrong things” for sure. Fair calories but higher carbs.
Day 43 – 07/21 …..210.0….. You guys are all slaying it. Hopefully my turn soon. Just gotta make the changes consistently and not let so much get in the way!
Day 44 – 07/22 …..210.1….. like a teeter-totter
Day 45 – 07/23 …..210.0…..
Day 46 – 07/24 …..210.0…..
Day 47 – 07/25 …..210.0…..
Day 48 – 07/26 …..210.0…..Holding my own, I suppose. While I can’t exactly focus or fully commit during this time, I realize that even small changes can help. I’ve been doing that when possible and I am happy there is no gain.
Day 49 – 07/27 …..210.2….. likely a fluctuation or a bit of water retention. Diet was average yesterday. No reason for a gain.
Day 50 – 07 /28 …..209.8….. I am pretty sure they are going to put my loving cat to sleep today. I am a wreck. Weight drop on the scale because I can’t eat right now. Vet appointment at 3:00 .
Day 51 – 07/29 …..208.1….. She was put down at 3:30. Obviously couldn’t eat yesterday. They say time heals all wounds and I know it will get better. I’ve been down this road before. Right now, however, it feels like it will never get any easier.
Day 52 – 07/30…..209.2….. Thanks ladies for you comforting words. I am going to try to focus more on my quality of eating in the coming days. My quantities are okay, it’s the choices I am making. Goal: To get back on track asap although there is still so much going on in my life that I cannot control right now. The coming months will continue to be dreadful but I will do what I can, when I can. Every choices counts.
Day 53 – 07 /31 …..209.4….. I think this is a correction. OMAD today. I will have a small snack tonight. I was pretty upset all day thinking about my Reeces. As time passes, I know it will get easier. In the meantime, more water and better choices are what is on the menu!
Weight Loss in July……………….. 1.5 lb GAIN
Total Accumulated Weight Loss…..1.6 lb Loss
Day 54 – 08/01 …..209.4…..
Day 55 – 08/02…..209.9….. Chocolate.
Day 56 – 08/03 …..209.8….. Much deserved bloating and tummy aches. I hope it will resolve itself today.
Day 57 – 08/04 …..209.8…..
Day 58 – 08/05 …..209.8….. Hovering…..
Day 59 – 08/06…..209.8…..
Day 60 – 08/07 …..209.6……Finally a small bit of improvement!
Day 61 – 08/08 .….209.8……Thai food with rice. Hopefully this small increase is sodium related and temporary.
Day 62 – 08/09 …..209.8……
Day 63 – 08/10 …..209.5…… Love this drop on the scale this morning! I wish I could say I was 100% back on track but it would be a lie. I did burn many many calories yesterday with my normal Sunday work cleaning tourist cabins and had little time to eat so the calories were down. But my nighttime efforts of avoiding the junk food or bad quick foods paid off. It would be nice if I could pick up the ball and run with it today. I will try but today is scheduled to be stressful day #1 of many more stressful days to come. Some of the things I’m going thru and really starting to progress and take hold. Focus….Focus….Focus……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100 – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Female, Age 46 (just turned 47 on day 40), 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Challenge weight lost: -12 lbs (as of 8/10/2020)
Total weight lost: -18.4 lbs (as of 8/10/2020)Day 1: Tues, 6/9: 174.8Day 55: Sun, 8/2: 162.8
Day 2: Wed, 6/10: 174.6
Day 3: Thurs, 6/11: 174.4
Day 4: Fri, 6/12: 174.2
Day 5: Sat, 6/13: 174.4
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 175
Day 7: Mon, 6/15: 175
Day 8: Tues, 6/16: 175.6
Day 9: Wed, 6/17: 175
Day 10: Thurs, 6/18: 173.2
Day 11: Fri, 6/19: 173.4
Day 12: Sat, 6/20: 173.8
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 13: Sun, 6/21: 172.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23: 174 (TOM)
Day 16: Wed, 6/24: 173.4
Day 17: Thurs, 6/25: 171.8 (this just seems weird being TOM and all - we'll see!)
Day 18: Fri, 6/26: 172.6
Day 19: Sat, 6/27: 171.4
3rd Week Goal Weight: 171
3rd Week Actual Weight: 171.4 (close!)
Day 20: Sun, 6/28: 170
Day 21: Mon, 6/29: 170 (Weigh-In Day) (3.6 lbs lost since last week!)
Day 22: Tues, 6/30: 169
Weight Loss in June……………….. 5.8 lbs
Total Accumulated Weight Loss…..11.2
Day 23: Wed, 7/1: 169.6
Day 24: Thurs, 7/2: 169.4
Day 25: Fri, 7/3: 169.4
Day 26: Sat, 7/4: 169.4
4th Week Goal Weight: 168
4th Week Actual Weight: 169.4
Day 27: Sun, 7/5: 169.4
Day 28: Mon, 7/6: 169.8 (Weigh-In Day) (.2 lbs lost since last week)
Day 29: Tues, 7/7: 169.8
Day 30: Wed, 7/8: 170.2
Day 31: Thurs, 7/9: 169.4
Day 32: Fri, 7/10: 170.4 (This week of fluctuations is meh! Bring me back to the 160s! Did intense strength training yesterday)
Day 33: Sat, 7/11: 169.8 (back and forth we gooooo...)
5th Week Goal Weight: 168
5th Week Actual Weight: 169.8
Day 34: Sun, 7/12: 169.2
Day 35: Mon, 7/13: 169 (Weigh-In Day) (.8 lbs lost since last week)
Day 36: Tues, 7/14: 169.2
Day 37: Wed, 7/15: 169.8 (maaaan, I've been stuck at this range for 2 weeks now and next week is TOM - grrr!)
Day 38: Thurs, 7/16: 169.4
Day 39: Fri, 7/17: 169.6
Day 40: Sat, 7/18: 168.2
6th Week Goal Weight: 168
6th Week Actual Weight: 168.2
Day 41: Sun, 7/19: 167.2 (We'll see if this sticks! Tomorrow is my "actual" weigh in, but what a joy to see!)
Day 42: Mon, 7/20: 168.2 (Weigh-In Day) (.6 lbs lost since last week) (It didn't stick, but that's okay as it's TOM and Sundays seem to be my "lightest days").
Day 43: Tues, 7/21: 168
Day 44: Wed, 7/22: 167.2
Day 45: Thurs, 7/23: 166 (I had to weigh myself 3 times to make sure it was right haha)
Day 46: Fri, 7/24: 166.2
Day 47: Sat, 7/25: 166.2
7th Week Goal Weight: 166
7th Week Actual Weight: 166.2 (I'll take it!)
Day 48: Sun, 7/26: 165
Day 49: Mon, 7/27: 164.2 (Weigh-In Day - 4 lbs lost since last week) (No idea how this happened, but wow! I mean it could be because it's after TOM, but still..)
Day 50: Tues, 7/28: 164
Day 51: Wed, 7/29: 164.4
Day 52: Thurs, 7/30: 164.4
Day 53: Fri, 7/31: 163.4
Day 54: Sat, 8/1: 162.8
8th Week Goal Weight: 164
8th Week Actual Weight: 162.8 (These past 2 weeks have been more aggressive and it shows. While I transition into something not so aggressive the next few weeks, we'll see what happens, but of course, I am happy and want to keep this momentum up! It's been a LOOOONG TIME since I've been in the 150s, so that's what I'm currently striving for!
Day 56: Mon, 8/3: 163 (Weigh-In Day) (-1.2 lbs lost since last week)
Day 57: Tues, 8/4: 164 (not going to fret yet, I'm not being as aggressive this week, but if this continues, I may change it up again)
Day 58: Wed, 8/5: 163.8
Day 59: Thurs, 8/6: 163.6
Day 60: Fri, 8/7: 163.6
Day 61: Sat, 8/8: 163.4
9th Week Goal Weight: 162 (changing this a little as I raised my calorie goal for this week and won't be as aggressive)
9th Week Actual Weight: 163.4
Day 62: Sun, 8/9: 162.8
Day 63: Mon, 8/10: 162.8 (Weigh-In Day) (-.2 lbs since last week)
Day 64: Tues, 8/11: 163.8 (I love the week before TOM! lol)
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight: 162
10th Week Actual Weight:3
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