cesse47 wrote: »
@puboochu Welcome. Perhaps check out some of the YouTube exercise videos. They have something for everyone. I particularly like a chair yoga called: Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris
pamiede wrote: »
July has been a challenging month for me. I really enjoyed my July 4th weekend and it showed on the scale. Then an emergency surgery which has derailed my fitness program but, I’m going to push through. I won’t make my July goal but as long as I have a net loss, I’m good. I’m at less than 26 lbs to my goal
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