klw49 wrote: »
I am at 255 and have not been able to lose anything. I have been doing mfp for about 3 weeks now. I'm 71 with arithritus and I can only do some exercise. Help please.
daydrem_dw wrote: »
Last week: 201.0
Holy smokes! I'm below 200!
Seeing a pound+/- loss each week is nice but it can also be discouraging to have things go so slowly. After all, what's a measly pound when I have so many more to lose? Then you hit a milestone
This week’s goal: restock the cupboards (less cookies, more apples), increase the water intake, keep moving, and stay positive.
ZhivagosGirl wrote: »
Starting weight 9/1/20: 324.1
Goal weight - under 200 (-125 lbs)
Weight as of today 9/15/20: 315.4
Sept 1-8: 320.3 (3.8 lbs)
Sept 9-15 316.4 (3.9 lbs)
Sept 16-22 315.4 (1.0 lb)
Total Weight Loss: 8.7 lbs
Started out like gang busters and then this week the wheels came off. I'm grateful to have registered any loss!
jm216 wrote: »
Today marks my 25th wedding anniversary!
❤️Michael and Jill💕 forever!
cpnknight wrote: »
I feel it only fair to issue a health warning!
I have put some pictures on my blog for comparison purposes. I will be looking to put up more each month on my "Weights & Measures" days.
They are NOT a pretty sight, so try not to let persons of a nervous disposition see them!
azalea4175 wrote: »
jm216 if you like the vanilla shakes, wait until you try the caramel! I also have trouble hitting my protein goal. I add collagen to my coffee in the morning for some protein, and use the vanilla shakes instead of milk in recipes (i.e. gluten free pancakes). Adds extra protein for a weekend breakfast.
azalea4175 wrote: »
i am new to this group but not to MFP. I found out last week I need a total knee replacement in my right knee but have to be at BMI of 40. I don't think that will happen this year. Anyone else having same issues? exercise is difficult with pain. We live in a rural area, no gym, no pool, etc. I did buy a recumbent bike and would appreciate any suggestions!!
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