AUGUST Accountability - daily or weekly weigh in
Replies
-
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!3 -
MFP Starting Weight: 86.8kg/191.36lb
August starting weight: 83.9kg/184.5lb
August goal weight: 79.9kg/176.1
August total weight loss:
Week 1
8/1 83.9kg
8/4 84.5kg
8/5 84.5kg
8/6 84.9kg
8/7 85kg
+1.1kg
Week 2
8/8 83.9kg -1.1kg
8/11
8/12
8/14
I've been doing 4:3 this past week, it works well with my life. 3 days I eat up to 500 calories, other days I try to be mindful of what I have. Will see how it goes next week 😊3 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
Ultimate GW: 175 lbs
July ‘20: 185.2 lbs (-3.0 lbs)
August goal: 180lbs
8/1: 185.2
8/2: DNW
8/3: 184.8 ✅
8/4: 184.8
8/5: 183.8 ✅
8/6: 183.8
8/7: 182.6 ✅😃3 -
I'm in - thanks for starting this. I'm a bit late.
August starting weight:157.02
August total weight loss: 153.0 - 4lbs off.
Week 2
8/8 - 157.02
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
August starting weight: 202.4
August total weight loss:
Week 1 202.0
Week 2 200.06 -
July starting weight 170.25
July final weight 165.75
August starting weight 166.25
August final weight:
August total weight lost:
Week 1
1/8: 166.25
2/8: 166.5
3/8: 166.5
4/8: 165.75
5/8: 164.5
6/8: 165.75
7/8: 164
Total lost week 1: 2.25
Week 2
8/8: 153.5
9/8:
10/8:
11/8:
12/8:
13/8:
14/8:
Total lost week 2:
Week 3
15/8:
16/8:
17/8:
18/8:
19/8:
20/8:
21/8:
Total lost week 3:
Week 4
22/8:
23/8:
24/8:
25/8:
26/8:
27/8:
28/8:
Total lost week 4:
Final Week
29/8:
30/8:
31/8:
5 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
Starting weight (Jan 2018): 76.7kg (169 lb/12 st 1)
August starting weight: 72.9kg (160lb/ 11st 6)
August goal weight: 71kg (156lb/11st 2)
Ultimate goal weight: 67kg (147lb/10st 7)
August total weight loss:
Week 1
8/1
8/2
8/3 - 72.9
8/4 - 72
8/5 - 72
8/6 - 72.1
8/7 - 71.6
Week 2
9/7 - 71.2
But now it's the weekend, so let's see... Will be very happy to be the same weight on Monday!4 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
MFP Starting Weight: 150.6
August starting weight: 150.6
August total weight loss:
Week 1
8/1: 150.6 🤦♀️
8/2: 150.4 ⬇️
8/3: 150.2 ⬇️
8/4: 149.8 ⬇️
8/5: 149.2 ✅ 1️⃣ pound off 🎉
8/6: 148 ✅ 2️⃣ pounds off 🎉
8/7: N/A
Week 2
8/8: 147.6 ✅ 3️⃣ pounds off 🎉
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5 - 205.2
8/6 - 205
8/7 - 206.4 🥴
Week 2
8/8 - 205.2 🌞 (better!)
8/9
8/10
8/11
8/12
8/13
8/145 -
Yes!
This morning's weight: 207
I am doing keto now and planning my meals this morning!
Best wishes to all!
4 -
August starting weight 131
August goal: 128
August 1: 131
August 8: 129.5
August 15:
August 22:
August 29:3 -
MFP Start Weight: 290
August Starting Weight: 288.4
August Total Weight Loss:
Week 1:
8/1: 288.4 (-1.6)
8/2: 284.6 (-3.8)
8/3:. 286.4 (+1.8) (it happens)
8/4: 287.6 (+1.2) (This is my fault, 😩over ate yesterday.)
8/5: 287.6 (0) Stayed under by (617 calories). Still no loss, but better than a gain. Hopefully, I'll see another loss, by the end of the week. Which is in 2 days. 😃
8/6: 287.4 (-2 oz) I don't understand what is going on with my body. 😔I stayed under calories, my water was good amount. Also, exercised.
I ate pretty healthy yesterday. 😩 Will change things around in regards to my food and see what happens.
8/7: 288.8 lbs (+4 oz gain)
No weight-loss this week, instead I gained 4 oz, 😩 from my weight posted on the 1st 😡 Here's hoping next is much better.
Week 2:
8/8: 287 (-1.8) Now this is a good loss to start a new week off. 😃
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/31
6 -
pandygirl1 wrote: »MFP Start Weight: 290
August Starting Weight: 288.4
August Total Weight Loss:
Week 1:
8/1: 288.4 (-1.6)
8/2: 284.6 (-3.8)
8/3:. 286.4 (+1.8) (it happens)
8/4: 287.6 (+1.2) (This is my fault, 😩over ate yesterday.)
8/5: 287.6 (0) Stayed under by (617 calories). Still no loss, but better than a gain. Hopefully, I'll see another loss, by the end of the week. Which is in 2 days. 😃
8/6: 287.4 (-2 oz) I don't understand what is going on with my body. 😔I stayed under calories, my water was good amount. Also, exercised.
I ate pretty healthy yesterday. 😩 Will change things around in regards to my food and see what happens.
8/7: 288.8 lbs (+4 oz gain)
No weight-loss this week, instead I gained 4 oz, 😩 from my weight posted on the 1st 😡 Here's hoping next is much better.
Week 2:
8/8: 287 (-1.8) Now this is a good loss to start a new week off. 😃
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/31
Are you eating enough and getting enough healthy fats in your diet? I noticed that if I don't do either of these things my body holds on to everything I put in. Keep pushing through! You got this!1 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 0.9
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9
8/10
8/11
8/12
8/13
8/145 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July: ⬇️ 7.2 lb
August starting weight: 184.4
August goal weight: 177
August total weight loss:
Week 1
8/1- DNW
8/2- DNW
8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine.
8/4- 185 😃
8/5- 184.4 👍🏼
8/6- 184.0 👍🏼
8/7- 183.2 😃
Week 2
8/8- 183.4 😕
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/311 -
@Bskipp, Yes, to both your questions. The main problem I think is my health issues.
This past week has not been a very good one I lacked energy and motivation. Dealing with a lot of health issues.
My Diabetes is out of control, even though my eating habits have changed for the better and I'm eating healthier, exercising more.
The time before last my A1C was 8.5%, which is high. But when the last blood work came back (taken on July 16th) it was 10.9 % which is really out of control. Usually my blood is checked once every 3 months, but because it's so high they had me do blood work again on Thursday August 6th. The doctor also increased one of my Diabetes meds (on 3 kind) to the full amount that can be taken for that particular medication.
I really don't know what else to do. Seems like I'm the reverse of what normally happens to people who lose a lot of weight and change their lifestyle for the better.
For years I've heard that if I lost 100, even 50 lbs my Diabetes would improve greatly or go away altogether. Once again, I've (my body) has proven them wrong, honestly I wish they had been right.
I'm a little stressed with what is happening to me (my body), and how it is making me feel sluggish, and having little to no energy most of the time. I still force my self to get up and clean my apartment, and take care the cats, as will as exercise including some walking.
I refuse to give up, and will keep going in the hope that all the good that I'm doing now, will kick in and things will change for the better in regards to my health.
6 -
pandygirl1 wrote: »MFP Start Weight: 290
August Starting Weight: 288.4
August Total Weight Loss:
Week 1:
8/1: 288.4 (-1.6)
8/2: 284.6 (-3.8)
8/3:. 286.4 (+1.8) (it happens)
8/4: 287.6 (+1.2) (This is my fault, 😩over ate yesterday.)
8/5: 287.6 (0) Stayed under by (617 calories). Still no loss, but better than a gain. Hopefully, I'll see another loss, by the end of the week. Which is in 2 days. 😃
8/6: 287.4 (-2 oz) I don't understand what is going on with my body. 😔I stayed under calories, my water was good amount. Also, exercised.
I ate pretty healthy yesterday. 😩 Will change things around in regards to my food and see what happens.
8/7: 288.8 lbs (+4 oz gain)
No weight-loss this week, instead I gained 4 oz, 😩 from my weight posted on the 1st 😡 Here's hoping next is much better.
Week 2:
8/8: 287 (-1.8) Now this is a good loss to start a new week off. 😃
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/31
Good you are hanging in there!1 -
painforpleasure wrote: »July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 0.9
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9
8/10
8/11
8/12
8/13
8/14
Congratulations! Such a good feeling!1 -
2019 high 192
2020 high 174
July loss 3 lbs
August start 161
8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.
8/3 160.8
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.
Week 1 loss .6 so discouraging
8 160.44 -
January start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs
Aug 1: 176.3🙄
Aug 8: 172.2😌 (-4.1 lbs)
Aug 15:
Aug 22:
Aug 29:
Aug 31:
4 -
pandygirl1 wrote: »@Bskipp, Yes, to both your questions. The main problem I think is my health issues.
This past week has not been a very good one I lacked energy and motivation. Dealing with a lot of health issues.
My Diabetes is out of control, even though my eating habits have changed for the better and I'm eating healthier, exercising more.
The time before last my A1C was 8.5%, which is high. But when the last blood work came back (taken on July 16th) it was 10.9 % which is really out of control. Usually my blood is checked once every 3 months, but because it's so high they had me do blood work again on Thursday August 6th. The doctor also increased one of my Diabetes meds (on 3 kind) to the full amount that can be taken for that particular medication.
I really don't know what else to do. Seems like I'm the reverse of what normally happens to people who lose a lot of weight and change their lifestyle for the better.
For years I've heard that if I lost 100, even 50 lbs my Diabetes would improve greatly or go away altogether. Once again, I've (my body) has proven them wrong, honestly I wish they had been right.
I'm a little stressed with what is happening to me (my body), and how it is making me feel sluggish, and having little to no energy most of the time. I still force my self to get up and clean my apartment, and take care the cats, as will as exercise including some walking.
I refuse to give up, and will keep going in the hope that all the good that I'm doing now, will kick in and things will change for the better in regards to my health.
You will have an amazing story once you are over past this challenging time. It's so hard to stay motivated when you feel like your body is against you. Keep pushing and celebrate every victory, not just the scale. ❤2 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 1 results : ⬇️ 1.32 lbs
Week 2
8/8 168.43 lbs (76.4 kgs)
8/9
8/10
8/11
8/12
8/13
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
August starting weight: 93kg
August total weight loss:
Week
8/1 (93kg)
8/6 (92kg)
2 -
August starting weight: 139.1
August total weight loss: -0.6
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2
8/8 - 138.53 -
Highest Weight: 307
August starting weight: 277.4
Week 1
8/1: 277.4
8/2: 277.0
8/3: 278.2
8/4: 277.2
8/5: 276.5
8/6: 275.6
8/7: 275.5
Week 2
8/8: 275.84 -
MFP Starting Weight: 211
August starting weight: 191.6
August total weight loss:
Week 1
8/1 - 191.6
8/2 - 190.6
8/3 - 191.4
8/4 - 191.4
8/5 - 191.4
8/6 - 192
8/7 - 192
8/8 - 191.8
8/9
8/10
8/113 -
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!
8. 2453 -
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