AUGUST Accountability - daily or weekly weigh in
Replies
-
2019 high 192
2020 high 174
July loss 3 lbs
August start 161
8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.
8/3 160.8
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.
Week 1 loss .6 so discouraging
8 160.4
8/9 160.3
8/10 160.2
8/11 160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
from goal. Second mini goal another pound to get back to where I ended last year.
I almost quit a few times but thanks to all the support here I hung in there and
made it! So here goes 1 more pound.3 -
July ending weight 195.2
August week 2:
8/8 194.8
8/9 194.6
8/10 194.6
8/11 194.6
8/12
8/13
8/14
Trying to have less up and downs this week3 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12
8/13
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
Ultimate GW: 175 lbs
July ‘20: 185.2 lbs (-3.0 lbs)
August goal: 180lbs
8/1: 185.2
8/2: DNW
8/3: 184.8 ✅
8/4: 184.8
8/5: 183.8 ✅
8/6: 183.8
8/7: 182.6 ✅😃
8/8: 183.8
8/9: 183.0 Need to hit it hard on Monday after this weekend.
8/10: 185. Saw this coming 😒
8/11: 184.45 -
MFP Starting Weight: 86.8kg/191.36lb
August starting weight: 83.9kg/184.5lb
August goal weight: 79.9kg/176.1
August loss to date:
Week 1
8/1 83.9kg
8/4 84.5kg
8/5 84.5kg
8/6 84.9kg
8/7 85kg ~ +1.1kg
Week 2
8/8 83.9kg -1.1kg
8/11 85.10 (new scale) ~ +1.2kg
8/12 84.05kg ~ -1.05kg
-0.5kg since last Wednesday 🥳
Well I'm actually 0.5kg or 1lb down since last wednesday so I'm happy 😁 it's been a rough week, trying to manage my stress with exercise atm. A quote I heard on grand designs 2019 last night "it's nice to be important but it's more important to be nice" something to take with you today whether you're at work, home or out and about 😊6 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 1303 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12
8/13
8/14
It might be time to lower my calories as I've reached almost maintenance level, but I'm also still on my TOM so I will wait until the end of this week and see where I am at before deciding how I proceed.5 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31
6 -
Starting weight (Jan 2018): 76.7kg (169 lb/12 st 1)
August starting weight: 72.9kg (160lb/ 11st 6)
August goal weight: 71kg (156lb/11st 2)
Ultimate goal weight: 67kg (147lb/10st 7)
August total weight loss:
Week 1
8/1
8/2
8/3 - 72.9
8/4 - 72
8/5 - 72
8/6 - 72.1
8/7 - 71.6
Week 2
8/8 - 71.4
8/9 - 71.2
8/10 - 70.9
8/11 - 70.6
8/12 - 70.66 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31
6 -
Starting Weight: 203
August starting weight: 159.8
August total weight loss:
Week 1
8/1- 159.8
8/2 - 159.6
8/3 -159.6
8/4 - 159.8
8/5 - 159.2
8/6 - 158.6
8/7 - 158.7
Week 2
8/8 - 158.7
8/9 - 159
8/10 - 159
8/11 - 158.5
8/12 -158.5
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/316 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5 - 205.2
8/6 - 205
8/7 - 206.4 🥴
Week 2
8/8 - 205.2 🌞 (better!)
8/9 - 204 4 🥳 I even stepped on the scale feeling heavy.
8/10 - 203.8 🌟
8/11 - 203
8/12 - 203.2
8/13
8/145 -
MFP Starting Weight: 150.6
August starting weight: 150.6
August total weight loss:
Week 1
8/1: 150.6 🤦♀️
8/2: 150.4 ⬇️
8/3: 150.2 ⬇️
8/4: 149.8 ⬇️
8/5: 149.2 ✅ 1️⃣ pound off 🎉
8/6: 148 ✅ 2️⃣ pounds off 🎉
8/7: N/A
Week 2
8/8: 147.6 ✅ 3️⃣ pounds off 🎉
8/9: 147.8 ⬆️🤷♀️
8/10: 148 ⬆️🤦♀️🤦♀️
8/11: 147.8 ⬇️
8/12: 147.8 🐢
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
MFP Starting Weight: 211
August starting weight: 191.6
August total weight loss:
Week 1
8/1 - 191.6
8/2 - 190.6
8/3 - 191.4
8/4 - 191.4
8/5 - 191.4
8/6 - 192
8/7 - 192
8/8 - 191.8
8/9 - 191.4
8/10 - 191.2
8/11 - 191.2
8/12 - 189.4
8/13 -
8/14 -
8/15 -
8/16 -
Whoooosh!5 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/316 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 1.8
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9: 165.3
8/10: DNW
8/11: 165.3
8/12: 164.4
8/13
8/146 -
MFP Starting Weight: 207
August starting weight: 204.8
August total weight loss: 3.1
Week 1
8/1: 204.8
8/7: 204.3
Week 2
8/11: 203.1
8/12: 201.7
8/13
8/14
I keep forgetting to weigh in in the morning but I am making a more conscious effort because it is motivating me to stay on track.5 -
August starting weight: 139.1
August total weight loss: 0.1
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
8/11 - 139.1
8/12 - 139.0
Really frustrated that I’m not losing weight this month 😡7 -
August starting weight: 144.4
August total weight loss:
Week 1
8/1 144.4
8/2 144.4
8/3 144.4
8/4 144.4
8/5 144.4
8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?
Week 2
8/8 144.4
8/9 DNW
8/10 DNW
8/11 144.6
8/12 143.6
8/13
8/144 -
August starting weight: 182.4
August goal weight: 177
8/1 182.4
8/2-8/7 Camping
8/9 181.6
8/10 181.4
8/11 181.2
8/12 180.62 -
2019 high 192
2020 high 174
July loss 3 lbs
August start 161
8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.
8/3 160.8
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.
Week 1 loss .6 so discouraging
8 160.4
8/9 160.3
8/10 160.2
8/11160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
from goal. Second mini goal another pound to get back to where I ended last year.
I almost quit a few times but thanks to all the support here I hung in there and
made it! So here goes 1 more pound.
8/12 158.8 !!! Finally to low of last year! Total loss 33 lbs. Next goal 3 lbs that will be my half way point.4 -
January start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs
Aug 1: 176.3🙄
Aug 8: 172.2😌 (-4.1 lbs)
Aug 12th: not doing so well, weight is all over the place, from 172.1 to 175.7 😒 I went sun tanning, sweated a lot and it showed 172.7 🤦♀️ maybe I should stop obsessing with the scales 🤔
Aug 15 (my birthday):
Aug 22:
Aug 29:
Aug 31:4 -
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!
8. 245
12. 243.65 -
OksanaMaliarClark wrote: »January start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs
Aug 1: 176.3🙄
Aug 8: 172.2😌 (-4.1 lbs)
Aug 12th: not doing so well, weight is all over the place, from 172.1 to 175.7 😒 I went sun tanning, sweated a lot and it showed 172.7 🤦♀️ maybe I should stop obsessing with the scales 🤔
Aug 15 (my birthday):
Aug 22:
Aug 29:
Aug 31:
Yep happens to me every 10 lbs. Just hang in there!3 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13
8/145 -
MFP starting weight: 347.2
Last weigh-in weight: 308.6
08/05: 308.6, 40.9 BMI, 42.3% body fat, 169.2 muscle mass -- this is the same weight as last week but with an NSV of a 405-lb deadlift. I'll take it.
08/12: 304.8, 40.4 BMI, 41.6% body fat, 169.2 muscle mass -- And the pair of pants in 44 waist fit me. Boo-yah.
08/19:
08/26:5 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
One more day and we're half way done with August! Keep on going
Note to self: Strive for progress not perfection.3
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