Hi I am 48 trying Whole food plant based eating. Watched two documentaries “forks over knives” and “eating you alive” and decided to see if I can treat prediabetes and thyroid with eating natural ingredients. One things for sure I’ve never felt so full all the time
Initial Start Weight: 192 lb July 14
August Start Weight: 185 lb
August Goal Weight: 175 lb
Ultimate Goal Weight: 155 lbs
Aug 1 : 185 lb
Aug 8: 183.5 lb
Aug 15:
Aug 22:
Aug 29:
Aug 31
So ive missed a week and just started today on the 11th august.... So il iput the weight im at now. Need this! Ive done so well in the past and i really need to do this for myself! We can do this!
Initial Start Weight: 187 lbs
August Start Weight: 161 lbs
August Goal Weight:150 lbs
Ultimate Goal Weight: 126lbs
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2 June 30 starting weight - 148.0 (ten-day rolling average weight 148.8)
August goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
July 31: 146.2 (10-day average 145.3) August 8: 145.8 (10-day average 144.8) August 15: 144.6 (10-day average 145.3) August 22: August 29: August 31:
Total loss for August: According to my average, not an ounce. If I paid more attention to single-day weights, my mass today is 1.6 pounds less than the end of July.
I continue to slowly get back to my ultimate goal weight after the COVID weight gain in March and April. I'm staying in my maintenance range. Today I weigh less than one month ago, less than two months ago, and less than three months ago. My ten-day average weight is about three quarters of a pound more than a year ago when I was maintaining near the bottom of my range.
August Start Weight: 157
August Goal Weight: 154
2020 Goal Weight: 148
Aug 1: 157
Aug 8: 153
Aug 15: 152
Aug 22:
Aug 29:
Aug 31:
Notes:
Aug 15: I spent a long weekend taking mini-roadtrips to see friends, which also meant I ate and drank indulgently over 3 days. Still kept active and physical in order to balance it all out. I did come back from the long weekend, though, constantly craving takeout and restaurant food. I bargained with myself that I would be disciplined this week so that I can relax and enjoy myself during my week long vacation next week. Wondering if anyone here still tries to follow some of your diet while on vacation? Or, do you allow yourself to be completely free, ex. no logging meals/calories in MFP while on vacation?
Aug 8: I think the scale is off by 2lbs, so I believe I'm likely in the 154-155 range. The past week I've been feeling decent energy and less feelings of boredom/anxiety hunger. Still trying to level out how much to eat back calories when I'm exercising more; I think I am undereating on those days. Tbh my new challenge in this weight loss journey is dealing with the loose skin, and how I feel about it changes day to day.
Aug 1: My final weigh-in yesterday for the July 2020 Weight Loss Challenge was 155 (the day before that was 158.5)... so yeah, my scale is kinda busted. I should probably get a more accurate scale, but maybe I can live with the consistently inconsistent scale.
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will also be weighing on the 1st and last day of each month for a full tally.
GOOD LUCK EVERYONE!
August start Weight: 209.4 (Weight on July 31, 2020)
August Goal Weight: 203.4 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Aug 01 : 209.4
Aug 08: 209.8 Going the wrong direction with the help of Thai food with rice. Sodium……
Aug 15: 209.6
Aug 22:
Aug 29:
Aug 31:
Total Weight Loss for August:
Wondering if anyone here still tries to follow some of your diet while on vacation? Or, do you allow yourself to be completely free, ex. no logging meals/calories in MFP while on vacation?
Just came back from vacation and tracked my calories in MFP everyday. Mentally, I struggled with knowing that I was overeating but MFP kept me conscious of what I was eating even though I ate whatever I wanted. It will have an impact on your scale—which I found I could not handle. (I should’ve brought the scale with me then I wouldn’t have been freaking out!). I guess the question is, can you handle the scale going up a few pounds?
Replies
August Start Weight: 85.6 kg
August Goal Weight: 83 kg
Ultimate Goal Weight: 70 kg
Aug 1: 85.6 kg
Aug 8: 85.0 kg
Aug 15:
Aug 22:
Aug 29:
Aug 31
Initial Start Weight: 192 lb July 14
August Start Weight: 185 lb
August Goal Weight: 175 lb
Ultimate Goal Weight: 155 lbs
Aug 1 : 185 lb
Aug 8: 183.5 lb
Aug 15:
Aug 22:
Aug 29:
Aug 31
Initial Start Weight: 187 lbs
August Start Weight: 161 lbs
August Goal Weight:150 lbs
Ultimate Goal Weight: 126lbs
Aug 11: 161 lbs
Aug 15:
Aug 22:
Aug 29:
Aug 31
Lets do this!!!
August Start Weight: 78.70
August Goal Weight: 75.00
Ultimate Goal Weight: 54.00
Aug 1 : 78.70 kg
Aug 8: 78.60 kg
Aug 15:
Aug 22:
Aug 29:
Aug 31
August 10 (1st wedding anniversary) goal: 145 lb
August goal weight: 143 lb
Ultimate goal: 138 lb
I prefer to weigh in on wednesdays.
August 1: 146 lb
August 5: 145.25 lb
Anniversary: 145.25 lb
August 12: 145.5 lb
August 19:
August 26:
Sept 1:
August Start Weight: 116.2
August Goal Weight: 114
Ultimate Goal Weight: 110
Weigh-in: Fridays
Aug 1: 116.2
Aug 7: 116.4
Aug 14: 112.4
Aug 21:
Aug 28:
Aug 31:
August Start Weight: 231
August Goal Weight: 228
Ultimate Goal Weight: 170
Weigh-in: Fridays
Aug 14: 231
Aug 21:
Aug 28:
Aug 31:
Starting over after stress eating and a higher alcohol intake.
Initial Start Weight: 134.4 pounds
August Start Weight: 117.0 pounds
August Goal Weight: 112 pounds
Ultimate Goal Weight: Between 107-110 pounds
I do Friday Weigh-ins
Aug 1st: 117.0
Aug 7th: 115.2
Aug 14th: 114.8
Aug 21st:
Aug 28th:
Aug 31st:
August Start Weight: 85.6 kg
August Goal Weight: 83 kg
Ultimate Goal Weight: 70 kg
Aug 1: 85.6 kg
Aug 8: 85.0 kg
Aug 15:85.2 kg
Aug 22:
Aug 29:
Aug 31
August Goal Weight: 210
Ultimate Goal Weight:182
Aug 1: 218.2
Aug 8: 213.4
Aug 15: 210.6
Aug 22:
Aug 29:
Aug 31
August Start Weight: 161 lbs
August Goal Weight:150 lbs
Ultimate Goal Weight: 126lbs
Aug 11: 161 lbs
Aug 15: 158 lbs
Aug 22:
Aug 29:
Aug 31
August Start Weight: 141.5
August Goal Weight: 137.5
Ultimate Goal Weight: 122-125
Aug 01 - 141.5
Aug 08 - 140.5
August 15 - 139
August 22 -
August 29 -
August Start Weight: 251.2lbs
August Goal Weight: 245lbs
Ultimate Goal Weight: 174lbs
Aug 1: 251.2lbs
Aug 8: 249.4lbs
Aug 15: 247.4lbs
Aug 22:
Aug 29:
Aug 31:
Phew, after one of the most stressful weeks I've had in a long time, I'm so glad to see a loss. And today marks 2 months since starting, yay!!
August Start Weight: 219
August Goal Weight: 214
Ultimate Goal Weigh: 210
Aug 1: 219
Aug 8: 221.7
Aug 15:218.2
Aug 22:
Aug 29:
Aug 31
2020 high 174
July loss 3 lbs
August start 161
8/1 161
2 161
3 160.8
8 160.4 Such a slow painful loss!
10 160.2
15 158.9 3 more lbs and I will be 50% there!!
22
29
31
August Start Weight: 258
August Goal Weight: 249.9
Ultimate Goal Weight: 199.9
Aug 1 : 258
Aug 8: 255
Aug 15: 253
Aug 22:
Aug 29:
Aug 31
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 starting weight - 148.0 (ten-day rolling average weight 148.8)
August goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
July 31: 146.2 (10-day average 145.3)
August 8: 145.8 (10-day average 144.8)
August 15: 144.6 (10-day average 145.3)
August 22:
August 29:
August 31:
Total loss for August: According to my average, not an ounce. If I paid more attention to single-day weights, my mass today is 1.6 pounds less than the end of July.
I continue to slowly get back to my ultimate goal weight after the COVID weight gain in March and April. I'm staying in my maintenance range. Today I weigh less than one month ago, less than two months ago, and less than three months ago. My ten-day average weight is about three quarters of a pound more than a year ago when I was maintaining near the bottom of my range.
August Goal Weight: 154
2020 Goal Weight: 148
Aug 1: 157
Aug 8: 153
Aug 15: 152
Aug 22:
Aug 29:
Aug 31:
Notes:
Aug 15: I spent a long weekend taking mini-roadtrips to see friends, which also meant I ate and drank indulgently over 3 days. Still kept active and physical in order to balance it all out. I did come back from the long weekend, though, constantly craving takeout and restaurant food. I bargained with myself that I would be disciplined this week so that I can relax and enjoy myself during my week long vacation next week. Wondering if anyone here still tries to follow some of your diet while on vacation? Or, do you allow yourself to be completely free, ex. no logging meals/calories in MFP while on vacation?
Aug 8: I think the scale is off by 2lbs, so I believe I'm likely in the 154-155 range. The past week I've been feeling decent energy and less feelings of boredom/anxiety hunger. Still trying to level out how much to eat back calories when I'm exercising more; I think I am undereating on those days. Tbh my new challenge in this weight loss journey is dealing with the loose skin, and how I feel about it changes day to day.
Aug 1: My final weigh-in yesterday for the July 2020 Weight Loss Challenge was 155 (the day before that was 158.5)... so yeah, my scale is kinda busted. I should probably get a more accurate scale, but maybe I can live with the consistently inconsistent scale.
I will also be weighing on the 1st and last day of each month for a full tally.
GOOD LUCK EVERYONE!
August start Weight: 209.4 (Weight on July 31, 2020)
August Goal Weight: 203.4 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Aug 01 : 209.4
Aug 08: 209.8 Going the wrong direction with the help of Thai food with rice. Sodium……
Aug 15: 209.6
Aug 22:
Aug 29:
Aug 31:
Total Weight Loss for August:
Final Challenge Thoughts:
Just came back from vacation and tracked my calories in MFP everyday. Mentally, I struggled with knowing that I was overeating but MFP kept me conscious of what I was eating even though I ate whatever I wanted. It will have an impact on your scale—which I found I could not handle. (I should’ve brought the scale with me then I wouldn’t have been freaking out!). I guess the question is, can you handle the scale going up a few pounds?