3-Month Weight Loss Challenge: Pick Your Difficulty! (Starts: August)
Replies
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3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th:
Sept 23rd:
Sept 30th:
October-
Oct 7th:
Oct 14th
Oct 21st:
Oct 28th:
Bonus weigh-in - Halloween:2 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th -
25th -
Oct 2nd -
9th -
16th -
23rd -
31st -0 -
Challenge Starting Weight: 129.4 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 115
My goal is to lose 5 lbs a month.
Aug 1st - 129.4 lbs
7th - 128.4
14th - 127.5
21st - 127.7
28th - 129.2
31st - 129
Sept 4th - 127.1
11th - 123.3 (stress & log work shifts are great calorie burners)
18th -
25th -
End of Month Goal: 119.4
Oct 2nd -
9th -
16th -
23rd -
31st -
End of Month Goal: 115
Total loss for the Challenge -1 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th -
25th –
30th -
Oct 1st –
2nd -
9th -
16th -
23rd -
31st -
Total loss for the Challenge -
1 -
Challenge Starting Weight: 130 lbs
Challenge Level: Level 2 - 10lbs
⭐⭐
Challenge Goal weight: 120 lbs
Aug 1st - 130 lbs
7th -
14th - 130 lbs
21st - 127.6 lbs (9st 1.5lbs)
28th - 126.8 lbs - (9st 0.8lbs) - very slow progress this week
I had a blow-out day which has come back to haunt me
* Goal for end Sept = 122lbs (8st 10 lbs)
Sept
4th 125.8lbs
12th 123.8 lbs
1 -
Il starting this challenge late but hoping that it’ll give le the extra motivation and accountability accountability that I need. I’m going to push myself and aim for a level 3.
Starting weight: 191.3
Goal for this challenge: 176.3
1 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd:
Sept 30th:
October-
Oct 7th:
Oct 14th
Oct 21st:
Oct 28th:
Bonus weigh-in - Halloween:1 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th -
Oct 2nd -
9th -
16th -
23rd -
31st -1 -
Challenge Starting Weight: 129.4 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 115
My goal is to lose 5 lbs a month.
Aug 1st - 129.4 lbs
7th - 128.4
14th - 127.5
21st - 127.7
28th - 129.2
31st - 129
Sept 4th - 127.1
11th - 123.3
18th - 124.1 Ate a lot of salt yesterday and have been constipated this past week.
25th -
End of Month Goal: 119.4
Oct 2nd -
9th -
16th -
23rd -
31st -
End of Month Goal: 115
Total loss for the Challenge -0 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th –
30th -
Oct 1st –
2nd -
9th -
16th -
23rd -
31st -
Total loss for the Challenge -
1 -
Hey everyone. Starting this challenge and hoping it will help me to weigh in weekly rather than step on those scales everyday. I know some people prefer it but I find it better doing it weekly but lately I've been doing it daily. Have adjusted the dates to Wednesday's for me though.
Good luck to all!
Challenge Starting Weight: 219
Challenge Level: Level 2 - 10lbs ⭐⭐⭐
Challenge Goal weight: 209
Sept
19th - 219
23rd -
30th-
Oct 2nd -
7th -
14th -
21st -
28th -
3 -
Challenge Starting Weight: 340.5 lbs
Challenge Level: Level 5 - 25lbs ⭐⭐⭐⭐⭐
Challenge Goal weight: 315.5 lbs
Aug 1st - 340.5 lbs
8th - 338.5 lbs
15th - 336.7 lbs
22nd - 336.4 lbs
29th - 334.2 lbs
End of August - 332.6 lbs
Sept 5th - 331 lbs
12th -
19th - 332 lbs
26th -
End of September -
Oct 3rd -
10th -
17th -
24th -
31st -
Total loss for the Challenge -
Been having a hard time, I hurt my back then my daughter birthday was 9/11. Haven't been exercising or eating right. But I'm back this week!1 -
Challenge Starting Weight: 130 lbs
Challenge Level: Level 2 - 10lbs
⭐⭐
Challenge Goal weight: 120 lbs
Aug 1st - 130 lbs
7th -
14th - 130 lbs
21st - 127.6 lbs (9st 1.5lbs)
28th - 126.8 lbs - (9st 0.8lbs)
* Goal for end Sept = 122lbs (8st 10 lbs)
Sept
4th 125.8lbs
12th 123.8 lbs
19th 122.8 lbs
Lots of exercise, would have hoped for more. Even so, glad to be on track with target.3 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd: 168.4
Sept 30th:
October-
Oct 7th:
Oct 14th
Oct 21st:
Oct 28th:
Bonus weigh-in - Halloween:3 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th -
Oct 1st –
2nd -
9th -
16th -
23rd -
31st -
Total loss for the Challenge -
2 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd -
9th -
16th -
23rd -
31st -
I have got another 2lbs to go and then I will have lost 2 stone since the start of my weight loss journey. Its a milestone I'm really excited about reaching because it means I am over 2/3 of the way towards my goal weight of 147lb (10st 7lbs)3 -
Challenge Starting Weight: 130 lbs
Challenge Level: Level 2 - 10lbs
⭐⭐
Challenge Goal weight: 120 lbs
Aug 1st - 130 lbs
7th -
14th - 130 lbs
21st - 127.6 lbs (9st 1.5lbs)
28th - 126.8 lbs - (9st 0.8lbs)
* Goal for end Sept = 122lbs (8st 10 lbs)
Sept
4th 125.8lbs
12th 123.8 lbs
19th 122.8 lbs
26th 121.8 lbs
3 -
September 19, 2020 9:06AM
Challenge Starting Weight: 340.5 lbs
Challenge Level: Level 5 - 25lbs ⭐⭐⭐⭐⭐
Challenge Goal weight: 315.5 lbs
Aug 1st - 340.5 lbs
8th - 338.5 lbs
15th - 336.7 lbs
22nd - 336.4 lbs
29th - 334.2 lbs
End of August - 332.6 lbs
Sept 5th - 331 lbs
12th -
19th - 332 lbs
26th - 330.0 lbs
End of September -
Oct 3rd -
10th -
17th -
24th -
31st -
Total loss for the Challenge -
Yay🎉🎉🎉💃🏾💃🏾💃🏾4 -
Weekly Check in—accountability to myself
Weekly goals:
~Lose 1 pound
~Drink lots of water
~Log Daily—keep streak!
~Walk Roxie daily
~30 minutes of Daily movement
~Family time
Highest weight: 232.6 March 2019
First/Final goal: Get under 200 pounds/Feel stronger and more energetic
🍏Sundays in September 🍎
6th: 212.5
13th: 212.0
20th: 213.2
27th: 212.9
🍁 Sundays in October🎃
4th:
11th:
18th:
25th:
🌻 Sundays in November🌽
1st:
8th:
15th:
22nd:
29th:
❄️Sundays in December🌲
6th:
13th:
20th:
27th:
Weight lost in this challenge:
Down.3 pounds this week, but up .4 pounds for September. Time to track the snacks better and meal plan.
Total weight lost so far:
🍃 19.7 pounds 🍃
1 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd: 168.4
Sept 30th: 165.3
October-
Oct 7th:
Oct 14th
Oct 21st:
Oct 28th:
Bonus weigh-in - Halloween:1 -
September 19, 2020 9:06AM
Challenge Starting Weight: 340.5 lbs
Challenge Level: Level 5 - 25lbs ⭐⭐⭐⭐⭐
Challenge Goal weight: 315.5 lbs
Aug 1st - 340.5 lbs
8th - 338.5 lbs
15th - 336.7 lbs
22nd - 336.4 lbs
29th - 334.2 lbs
End of August - 332.6 lbs
Sept 5th - 331 lbs
12th -
19th - 332 lbs
26th - 330.0 lbs
End of September - 328.5 lbs
Oct 3rd -
10th -
17th -
24th -
31st -
Loss so far - 12 lbs
Total loss for the Challenge -
2 -
Challenge Starting Weight: 129.4 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 115
My goal is to lose 5 lbs a month.
Aug 1st - 129.4 lbs
7th - 128.4
14th - 127.5
21st - 127.7
28th - 129.2
31st - 129
Sept 4th - 127.1
11th - 123.3
18th - 124.1
25th - 125.7
30th - 125.5
Oct 2nd -
9th -
16th -
23rd -
31st -
End of Month Goal: 115
Total loss for the Challenge -2 -
Whelp. I'm finally getting my act in gear. Seems like I'm the kind of person who needs a goal date and a reason (more than I want my clothes to fit) to keep it together.
So im hoping to lose 7-10 lbs by December 10. So what is that... 0.7 to 1 lb a week I guess haha. That works out. I think it should be doable.
I already made an intro post way back in August but I've just maintained the whole time. Time to keep going. Luckily I'm finally sick of chips after eating them nearly every day not losing weight. I stopped calorie counting in July when I lost my motivation date (return to work... which I decided not to do). Now a new date of Dec 10 is because we are contemplating having another child (though the jury is still out, we are having trouble making up our minds) so it would be good to get rid of the weight from the previous pregnancy nearly 2 years ago lol.
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Sept 29: 132.0 lb
Oct 7:
Oct 14:
Oct 21:
Oct 28:
Oct 31:2 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st –
2nd -
9th -
16th -
23rd -
31st -
Total loss for the Challenge -
2 -
Challenge Starting Weight: 249.5 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 234.5 lbs
Aug 1st - 249.5 lbs
8th - 246.0
14th - 244.0
21st - 242.0
28th - 240.5
Sept 4th - 239.0
11th - 238.2
18th - 238.0
25th - 237.6
Oct2 -
2 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st – 211.0 I will end this better than I started, even during trick or treat month!
2nd -
9th -
16th -
23rd -
31st -
Total loss for the Challenge -
1 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd - 160.2 lbs
9th -
16th -
23rd -
31st -0 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st – 211.0 I will end this better than I started, even during trick or treat month!
2nd - 209.0 yessssss
9th -
16th -
23rd -
31st -
Total loss for the Challenge -
1 -
Challenge Starting Weight: 130 lbs
Challenge Level: Level 2 - 10lbs
⭐⭐
Challenge Goal weight: 120 lbs
Aug 1st - 130 lbs
7th -
14th - 130 lbs
21st - 127.6 lbs (9st 1.5lbs)
28th - 126.8 lbs - (9st 0.8lbs)
* Goal for end Sept = 122lbs (8st 10 lbs)
Sept
4th 125.8lbs
12th 123.8 lbs
19th 122.8 lbs
26th 121.8 lbs
* Goal for end of Oct = 120lbs (8st 8lbs)
3rd Oct 120.6 lbs
Hope to stick to exercising in the weeks ahead but weather has become very winter and wet. 🤞
Any ideas?? I am looking for a Building Strength and Maintaining Weight challenge for Winter to Spring. Any ideas appreciated as I have never tried strength training before and need more muscle to stop the fat creeping back.0
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