3-Month Weight Loss Challenge: Pick Your Difficulty! (Starts: August)
Replies
-
Weekly Check in—accountability to myself
Weekly goals:
~Lose 1 pound
~Drink lots of water
~Log Daily—keep streak!
~Walk Roxie daily
~30 minutes of Daily movement
~Family time
Highest weight: 232.6 March 2019
First/Final goal: Get under 200 pounds/Feel stronger and more energetic
🍏Sundays in September 🍎
6th: 212.5
13th: 212.0
20th: 213.2
27th: 212.9
🍁 Sundays in October🎃
4th: 211.4
11th:
18th:
25th:
Jill0 -
Challenge Starting Weight: 129.4 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 115
My goal is to lose 5 lbs a month.
Aug 1st - 129.4 lbs
7th - 128.4
14th - 127.5
21st - 127.7
28th - 129.2
31st - 129
Sept 4th - 127.1
11th - 123.3
18th - 124.1
25th - 125.7
30th - 125.5
Oct 2nd - 125.3
9th -
16th -
23rd -
31st -
End of Month Goal: 115
Total loss for the Challenge -0 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd: 168.4
Sept 30th: 165.3
October-
Oct 7th: 164.6
Oct 14th
Oct 21st:
Oct 28th:
Bonus weigh-in - Halloween:0 -
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Sept 29: 132.0 lb
Oct 6: 130.0 lb
Oct 14:
Oct 21:
Oct 28:
Oct 31:
2 lbs left in 3 weeks. Hopefully that works out.0 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd - 160.2 lbs
9th - 160.8 lbs
16th -
23rd -
31st -
Hoping by the end of the Challenge I will have lost 10lbs. I think 15 was too optimistic.0 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st – 211.0 I will end this better than I started, even during trick or treat month!
2nd - 209.0 yessssss
9th - 209.6 I’ve teeter-tottered back and forth all week. Working on the midnight madness snacking. Otherwise my meals are pretty good.
16th -
23rd -
31st -
Total loss for the Challenge -
2 -
Challenge Starting Weight: 130 lbs
Challenge Level: Level 2 - 10lbs
⭐⭐
Challenge Goal weight: 120 lbs
Aug 1st - 130 lbs
7th -
14th - 130 lbs
21st - 127.6 lbs (9st 1.5lbs)
28th - 126.8 lbs - (9st 0.8lbs)
* Goal for end Sept = 122lbs (8st 10 lbs)
Sept
4th 125.8lbs
12th 123.8 lbs
19th 122.8 lbs
26th 121.8 lbs
* Goal for end of Oct = 120lbs (8st 8lbs)
3rd Oct 120.6 lbs
10th Oct 120.8 lbs
I think I need to reduce my carb intake as not exercising as much1 -
September 19, 2020 9:06AM
Challenge Starting Weight: 340.5 lbs
Challenge Level: Level 5 - 25lbs ⭐⭐⭐⭐⭐
Challenge Goal weight: 315.5 lbs
Aug 1st - 340.5 lbs
8th - 338.5 lbs
15th - 336.7 lbs
22nd - 336.4 lbs
29th - 334.2 lbs
End of August - 332.6 lbs
Sept 5th - 331 lbs
12th -
19th - 332 lbs
26th - 330.0 lbs
End of September - 328.5 lbs
Oct 3rd -
10th - 326.6 lbs
17th -
24th -
31st -
Loss so far - 13.9 lbs3 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd: 168.4
Sept 30th: 165.3
October-
Oct 7th: 164.6
Oct 14th: 164.4
Oct 21st:
Oct 28th:
Bonus weigh-in - Halloween:2 -
Challenge Starting Weight: 249.5 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 234.5 lbs
Aug 1st - 249.5 lbs
8th - 246.0
14th - 244.0
21st - 242.0
28th - 240.5
Sept 4th - 239.0
11th - 238.2
18th - 238.0
25th - 237.6
Oct 2nd - 237.0
Oct 10th - 236.63 -
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Sept 29: 132.0 lb
Oct 6: 130.0 lb
Oct 13: 130.0 lb
Oct 20:
Oct 27:
Oct 31:2 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd - 160.2 lbs
9th - 159.4 lbs
16th -
23rd -
31st -2 -
0
-
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st – 211.0 I will end this better than I started, even during trick or treat month!
2nd - 209.0 yessssss
9th - 209.6 I’ve teeter-tottered back and forth all week. Working on the midnight madness snacking. Otherwise my meals are pretty good.
16th – 208.2 Feeling re-inspired by all the success around me!
23rd -
31st -
Total loss for the Challenge -
2 -
Weekly Check in—accountability to myself
Weekly goals:
~Lose 1 pound
~Drink lots of water
~Log Daily—keep streak!
~Walk Roxie daily
~30 minutes of Daily movement
~Family time
Highest weight: 232.6 March 2019
First/Final goal: Get under 200 pounds/Feel stronger and more energetic
🍏Sundays in September 🍎
6th: 212.5
13th: 212.0
20th: 213.2
27th: 212.9
🍁 Sundays in October🎃
4th: 211.4
11th: 212.3
18th: 210.7
25th:
Hope you all had a great week!
Jill2 -
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Sept 29: 132.0 lb
Oct 6: 130.0 lb
Oct 13: 130.0 lb
Oct 20: 130.2 lb ... honestly confused about whats going on. Buckling down on weighing food a bit more... been at an average of at least a 300 cal deficit all month. It's a bit frustrating.
Oct 27:
Oct 31:2 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd: 168.4
Sept 30th: 165.3
October-
Oct 7th: 164.6
Oct 14th: 164.4
Oct 21st: 166.6
Oct 28th:
Bonus weigh-in - Halloween:1 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd - 160.2 lbs
9th - 159.4 lbs
16th - 159.4 lbs
23rd - 159.2 lbs
31st -
This month has been very slow. 🐌 I know it saw going to slow down a bit due to be closer to my goal, and my exercise has reduced as I have not been walking as much due to it getting dark earlier. This week I have tried to increase my exercise by changing my routine to get up earlier and go for a walk before I start work. Hopefully this will help me to shed the last 14lbs.2 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd - 160.2 lbs
9th - 159.4 lbs
16th - 159.4 lbs
23rd - 159.2 lbs
31st -
This month has been very slow. 🐌 I know it saw going to slow down a bit due to be closer to my goal, and my exercise has reduced as I have not been walking as much due to it getting dark earlier. This week I have tried to increase my exercise by changing my routine to get up earlier and go for a walk before I start work. Hopefully this will help me to shed the last 14lbs.
I think this is why mine has really slowed down too. When I was tracking in July I was taking the kids out for a lot of walks. Now its too cold and bundling them up takes forever so we don't go as often.0 -
Challenge
I think this is why mine has really slowed down too. When I was tracking in July I was taking the kids out for a lot of walks. Now its too cold and bundling them up takes forever so we don't go as often.
It is hard when it gets colder and darker. I am definitely more of a hibernate under the duvet during the colder months. It is going to take a lot of determination and willpower to keep getting out.
I guess I could look into finding exercise I enjoy that I can do at home for the days I've decided I am going to stay in the warmth.1 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st – 211.0 I will end this better than I started, even during trick or treat month!
2nd - 209.0 yessssss
9th - 209.6 I’ve teeter-tottered back and forth all week. Working on the midnight madness snacking. Otherwise my meals are pretty good.
16th – 208.2 Feeling re-inspired by all the success around me!
23rd – 206.8 I’m like the losses!
31st -
Total loss for the Challenge -
0 -
Challenge
I think this is why mine has really slowed down too. When I was tracking in July I was taking the kids out for a lot of walks. Now its too cold and bundling them up takes forever so we don't go as often.
It is hard when it gets colder and darker. I am definitely more of a hibernate under the duvet during the colder months. It is going to take a lot of determination and willpower to keep getting out.
I guess I could look into finding exercise I enjoy that I can do at home for the days I've decided I am going to stay in the warmth.
Why is the quote thing so weird lol. The tags dont show that my comment should be a quote. Oh well lol.
Yeah same. I set up my weights again so as soon as we buy a heater i should be able to get back into that.2 -
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Sept 29: 132.0 lb
Oct 6: 130.0 lb
Oct 13: 130.0 lb
Oct 20:
Oct 27:
Oct 31:
Weird i got a disagree on this. Someone forgot about that inital water weight drop that happens after a maintenance break.1 -
Challenge Starting Weight: 340.5 lbs
Challenge Level: Level 5 - 25lbs ⭐⭐⭐⭐⭐
Challenge Goal weight: 315.5 lbs
Aug 1st - 340.5 lbs
8th - 338.5 lbs
15th - 336.7 lbs
22nd - 336.4 lbs
29th - 334.2 lbs
End of August - 332.6 lbs
Sept 5th - 331 lbs
12th -
19th - 332 lbs
26th - 330.0 lbs
End of September - 328.5 lbs
Oct 3rd -
10th -
17th -
24th - 326.3 lbs
31st -
Loss so far - 14.2 lbs
Total loss for the Challenge -
I have been so inconsistent this challenge. I will be better on the next. I need to be better on the next.1 -
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Ultimate goal 120-125 lb
Sept 29: 132.0 lb
Oct 6: 130.0 lb
Oct 13: 130.0 lb
Oct 20: 130.2 lb
Oct 27: 128.2 lb there. Got to my 128ish goal with a few days to spare. See i knew it was reasonable. I started weighing my food a bit better and reduced calories to 1500 instead of 1600 to account for the fact that I am not taking the kids outside everyday any more now that its cold. Plus I suspect I was holding onto some water weight from my cycle and some new exercise.
Oct 31:
Is there going to be a link to a new Nov-Jan challenge?2 -
3-Month Challenge
Rollover/Start - July 29th: 167.3
Level 5: Goal- 2lbs per week
August 1st: 167.3
Aug 5th: 165.7
Aug 12th: 165.5
Aug 19th: 165.1
Aug 26th: 164.8
September-
Sept 2nd: 164.8
Sept 9th: 164.6
Sept 16th: 168.2
Sept 23rd: 168.4
Sept 30th: 165.3
October-
Oct 7th: 164.6
Oct 14th: 164.4
Oct 21st: 165.6
Oct 28th: 166.6
Bonus weigh-in - Halloween:2 -
Challenge Starting Weight: 129.4 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 115
My goal is to lose 5 lbs a month.
Aug 1st - 129.4 lbs
7th - 128.4
14th - 127.5
21st - 127.7
28th - 129.2
31st - 129
Sept 4th - 127.1
11th - 123.3
18th - 124.1
25th - 125.7
30th - 125.5
Oct 2nd - 125.3
9th - 125.3
16th - 125
23rd - 126.3
31st -
End of Month Goal: 115
Total loss for the Challenge -2 -
Challenge Starting Weight: 168 lbs
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 153
Aug 1st - 168 lbs
7th - 168 lbs
14th - 166.6 lbs
21st - 165.2 lbs
28th - 165 lbs
Sept 4th - 165.4 lbs
11th - 163.8 lbs
18th - 163.2 lbs
25th - 161.8 lbs
Oct 2nd - 160.2 lbs
9th - 159.4 lbs
16th - 159.4 lbs
23rd - 159.2 lbs
30th - 154.8 lbs
Total loss for this challenge: 13.2lbs 🥳 🎉 🥳
It looks I've lost alot this week, but I discovered my scales were not working properly. Now I have working scales it looks like a big drop.
Overall I am really happy with the rate ive lost weight over the past 3 months. My next goal is to get to 147lbs and see how I feel. If I feel I need to a loose a little bit more I will aim for 140lbs.
Thank you to everyone who has joined and taken part in this challenge. It has been really encouraging and helped me to keep going.
If people are interested I am happy to set-up another thread for another 3 month challenge.
1 -
Challenge Starting Weight: 209.4
Challenge Level: Level 3 - 15lbs ⭐⭐⭐
Challenge Goal weight: 194.4
Aug 1st – 209.4
7th – 209.6 wrong direction
14th – 209.6
21st – 209.2 Like a slow drip, but at least it’s going in the right direction now!
28th – 210.7 After travel weight. Ugg!
31st - 211.1
Sept 1st – 211.6
4th – 211.3 Slightly better but still over starting weight.
11th – 212.2 oh boy!
18th - 210.6 Much better!
25th – 211.6 An unexpected gain overnight. This should have been about the same as last week. Today will be more steps and hydration!
30th - 211.0 Down for the month, up for the challenge. I can do better!
Oct 1st – 211.0 I will end this better than I started, even during trick or treat month!
2nd - 209.0 yessssss
9th - 209.6 I’ve teeter-tottered back and forth all week. Working on the midnight madness snacking. Otherwise my meals are pretty good.
16th – 208.2 Feeling re-inspired by all the success around me!
23rd – 206.8 I’m liking the losses!
31st – 208.4
Total loss for the Challenge – Down 1.0 lbs which I suppose is better than nothing. I look forward to the next challenge.
1 -
Goal for the remainder of this challenge is level 1.
Sept 29 weight 132.0 lb
Goal weight for end of October is 128 lb ish
Ultimate goal 120-125 lb
Sept 29: 132.0 lb
Oct 6: 130.0 lb
Oct 13: 130.0 lb
Oct 20: 130.2 lb
Oct 27: 128.2 lb
Oct 31: 126 lb - artificially low... I ran out of time to eat enough yesterday trying to get ready for Halloween lol. I'm sure I will make up for it today with candy haha.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions