So ... thoughts?
It's TV show on Channel 4, it's not long started. As far as I can tell, he's recommended 800 cals & a keto approach. I've yet to watch it so l might be wrong!! I think it sounds hopelessly unrealistic and I'm not quite sure that anyone should follow such an extreme diet without consulting their GP.
However, my (usually thoughtful, sensible) partner thinks that it's perfectly reasonable, which has left me feeling 💩 💩 He's making weight loss sound so easy & he definitely doesn't mean to but he's completely dismissing my 1500 cal / 3x exercise routine because he's excited by the idea of this. My partner is 1000% supportive of everything I do but this has really rubbed me up the wrong way.
So, am I being too dismissive of the show? Have to admit, I've read about it and not watched it yet, though I intend to. What are your thoughts on Michael Mosley and this method? Would love to hear from someone who has actually watched it!