Just Give Me 10 Days - Round 23

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Replies

  • jenn990205
    jenn990205 Posts: 1,207 Member
    edited August 2020
    @astroamy Hi I also live in NM and noticed the terrible haze to. It is still very hazy today.
  • playhardkf2017
    playhardkf2017 Posts: 742 Member
    _JeffreyD_ wrote: »
    kblanc14 wrote: »

    @_JeffreyD_ Nice! It's our first season with one and we are hooked! I always wanted one, but the whole quarantine situation made us take the plunge. I even heard my husband say as we were talking about next summer he mentioned us still having the CSA, so I'm glad he's thinking about it that way!

    Yes this has been our third year. It challenges us to eat better. Sometimes it's hard to find ways to eat some of the different things we see.

    Wow, that's awesome! I agree with it challenging you to eat better! My husband and I have never eaten so many greens in our life and we ate pretty healthy pre-CSA. Our late fall and winter share will be interesting to see what we get being in the New England area. I'm guessing it'll be a lot of hearty greens, root veggies, and winter squash.
  • astroamy
    astroamy Posts: 957 Member
    @jenn990205 yea and the sun was red this morning. Didn't smell smoke though, so it must have been higher in the atmosphere.

  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    50 yo man

    MFP Start Weight: 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.


    Previous Rounds results
    R 115. SW 186.76 EW 184lb ⬇️ 2.76
    R 116. SW 184.19 EW 181.19.⬇️ 3
    R117. SW 181.19 EW 178.90 .⬇️ 2.29
    R118. SW 178.90 EW 175.26 ⬇️ 3.64
    R119. SW 175.26 EW 173.26 ⬇️ 2
    R120 SW. 173.26 EW 168.44 ⬇️ 4.82
    R121 SW 168.44 EW 168.87. ⬆️ 0.43
    R122 SW 168.87 EW 167.77 ⬇️ 1.10

    Total Loss round 115 to 122 = ⬇️ 19.18 lbs


    R123 SW 167.77 lbs

    Day/Weight/Comment
    08/15 DNW
    08/16 DNW
    08/17 DNW
    08/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
    08/19 173.50 (78.7 kgs)
    08/20 171.74 (77.9 kgs)
    08/21
    08/22
    08/23
    08/24



    weight.png


  • laurawalton6079
    laurawalton6079 Posts: 14 Member
    38 year old, Female
    5"7
    SW:295.6
    CW: 286.6
    RGW: 283.6
    UGW: 165


    Day/Weight/Comment
    08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
    08/16: 284.6 / had an amazing night last night, so good to be actually out out! Went to the resturant, didn't have a started because I wanted to save room for banoffee pie. Ate my steak, couldn't finish it, nearly cried when I realised I was not going to get my banoffee. Got my banoffee to go and had it to break my fast today 😊 16/8 is seriously helping me to reduce my appetite!
    08/17: 283.8 / busy day today and a planned McDonald's. Most likely see a bit of a rise on scales in the morning thanks to fast food!
    08/18: 283.8 HITT at the gym last night, I'm aching big time today!! Going to take a gentle walk later and hopefully loosen up a bit!!!!
    08/19: 282.6 lovely day out yesterday, involving yet another meal out! Again, couldn't finish the meal! Appetite correction for the win! Out for a picnic and a long play in the park today. Am staying out tonight so will probably be a DNW tomorrow.
    08/20: 282.6 weighed myself when I got in today. Very very hungover, didn't eat anything but a slice of toast and a banana in the morning - first time I've broken my fast early in a month, went to the gym tonight and died. I can't believe how much of a negative difference it made to my work out to have not eaten and I'm probably a bit dehydrated too to be honest. Have another work out tomorrow so hopefully will be much better. Having a Chinese take out in a minute because I don't want to cook and I have earnt a fair few calories!!
    08/21
    08/22
    08/23
    08/24
  • quiltingjaine
    quiltingjaine Posts: 3,978 Member
    @astroamy Those California fires! I’m in the Las Vegas Valley and the smoke gets blown in here and stays. Sometimes we can smell it, mostly we can see the haze. But it does create beautiful sunsets! It does break my heart to think of the people and critters who live there.

    @HoopsGuy72 We had a fig tree but it died a few years ago. No big loss in my opinion. I hated them too! We also had a small lemon tree which unfortunately died also. One year we got 22 lemons and I made limoncello. YUM but so much SUGAR!

    I’m really late today - got up late, had PT and need to go to the store because I have an all day class tomorrow and need to pack a lunch! I will post my update - no change - but have to resume reading at the top of page 14!
  • quiltingjaine
    quiltingjaine Posts: 3,978 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.


    Rnd 123 SW 115.5
    ******
    8/15 116.0 Oh well, this too may pass. Still well below ANY previously set goal. Out to dinner with friends last night. Absolutely no way to track Italian Chopped Salad in a darkened dining room with everything in 1/4” squares. It was expensive and really not great. Oh well live and learn. I should have gotten my standard burger/no bun.
    8/16 117.0 The little bit of salad I brought home tasted better after sitting in the refrigerator over night. I added a little blue cheese and pepperoni to it to bring the protein up, still really short of my changed macro! Sat out on the driveway social distancing with 2 neighbors. It was 109 degrees, I drank 2 quarts of ice water in those 2 hours. Total of 5 or 6 all day. Supposed to be 115-116 every day this week. Life in the desert! 😁
    8/17 116.0 I’m having trouble getting as much protein as I want. I just can’t eat that much. Had some celery with Laughing Cow Asiago because I needed protein and crunch! Still below protein goal.
    8/18 116.0 Someone said BBQ and that sounds delicious for dinner! I know just the place! We’ll see.
    8/19 116.0
    8/20 116.0 I know the scale is working - my husband uses it, too! Perhaps this is my current set point.
  • CamandJarvis
    CamandJarvis Posts: 1,232 Member
    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8

    Last weight
    08/14 - 154.8

    Round GW: 153.2

    Day, Weight, Comment
    08/15 - 154.5
    08/16 - 156.1
    08/17 - 155.0
    08/18 - 156.1
    08/19 - 154.8
    08/20 - 154.3 - Not holding my breath on that one. Fasted until about 130 and ate out in San Antonio (had to drive fam there to pick up jeep parts so she can be mobile. Dinner may not be much, if anything at all, because of how filling the food was and how late lunch was. No workout today due to an early start getting to San A in time for a WebEx meeting (not ideal to have a video call while being tossed around on construction roads haha!) Definitely in need of water the rest of the day and hopefully it'll keep me satiated enough through dinner so I don't overdo it if I do end up eating.
    08/21
    08/22
    08/23
    08/24


    Previous Day's Comments
    08/15 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
    08/16 - I really have no idea where this came from. I had a very small breakfast, a few bites of a charcuterie board fam threw together, and 2 small ribs with some cooked spinach. And a crunch bar for lunch because it was that or nothing and I was getting nauseous. Probably not enough water but couldn't keep up - working outside in a heat advisory. Still drank a lot more water than I normally would if I were inside during the day. DOMS are still around pretty bad so working on that today again.
    08/16 - Working my way down now. Went swimming to beat the heat yesterday and tried to actually do something to raise my heart rate a little while I was in the pool. Not a huge place, especially with the kids splashing around and having fun, but underwater swimming helped me with that a bit. Had to go get bloodwork and urine test for my appt on Wednesday with the VA and boy am I hungry now. Going to try a yoga workout later today once I get some food and more water in me to make up for it. Not a lot of blood, but enough I don't want to overdo it. Goal is to meet step goal again. Last few days, I've barely made it to my 7225 goal but today I'm going for 8000 steps. Legs still quite sore from leg day on Friday and I need to get that worked out anyway, a nice walk should help.
    08/17 - I don't know... I really don't know. I wasn't as active yesterday because work got really crazy. Food wasn't terrible -- I had a grilled chicken caesar salad for lunch and a small bit of leftovers for dinner. Could've drank more water but even that wasn't horrible. I'm still a little sore but nothing like the previous days so that's dropping off. Whyyyyy, body, are you torturing me? Guess that's the motivation I really need to go work out this morning, even though I was debating not doing it because I'm tired. Wake up call, much?
    08/18 - So confused with my body... Not sure where this came from. I figured after dinner (I made my favorite meal from home) I had gained or at least maintained my higher weight. So confused. Ran with the pup yesterday morning (with walking warmup, cooldown, and a short break we went 0.71mi) then I took her for a nice walk after dinner to reach my step goal. Today I think Fam is doing arms this morning so I'm going to join her if I can hurry up and wake up enough to function.
    08/19
    08/20
    08/21
    08/22
    08/23



    weight.png


  • _JeffreyD_
    _JeffreyD_ Posts: 1,267 Member
    kblanc14 wrote: »
    _JeffreyD_ wrote: »
    kblanc14 wrote: »

    @_JeffreyD_ Nice! It's our first season with one and we are hooked! I always wanted one, but the whole quarantine situation made us take the plunge. I even heard my husband say as we were talking about next summer he mentioned us still having the CSA, so I'm glad he's thinking about it that way!

    Yes this has been our third year. It challenges us to eat better. Sometimes it's hard to find ways to eat some of the different things we see.

    Wow, that's awesome! I agree with it challenging you to eat better! My husband and I have never eaten so many greens in our life and we ate pretty healthy pre-CSA. Our late fall and winter share will be interesting to see what we get being in the New England area. I'm guessing it'll be a lot of hearty greens, root veggies, and winter squash.

    Our CSA only operates 26 weeks out of the year. It ends in November. Central Illinois.