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Just Give Me 10 Days - Round 127

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  • deepwoodsladydeepwoodslady Member Posts: 3,884 Member Member Posts: 3,884 Member
    @jamfullhouse



    th?id=OIP.X8DpkR2i10vhC4ARiEd1jQHaFj&pid=Api&P=0&w=235&h=177


    I hope you are enjoying your very special day!!!!
  • TerriRichardson112TerriRichardson112 Member Posts: 11,416 Member Member Posts: 11,416 Member

    JGM10D Round 127
    🎃🕸🕷🦹🧙🏻🧟‍♀️🧙🏻🦹🕷🕸🎃
    🎃🕸🕷🦹🧙🏻OCTOBER🧙🏻🦹🕷🕸🎃
    🎃🕸🕷🦹🧙🏻🧟‍♀️🧙🏻🦹🕷🕸🎃

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    One cough can change your life

    Take care! Stay safe!

    September focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Recent Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 127
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹13 Sept 2020: 152.2
    🔹LW: 147.2 (Mar 2020)
    🔹Focus: maintenance around 150 lbs

    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 126 EW: 151.2
    (Round 127 Goal: Lose overage from DH's birthday celebrations on 12th)

    ==============================
    24/09: 151.2: Goals 🌟
    25/09: 150.4: Goals 🌟😁 A mini whoosh!
    26/09: 150.8: Goals🌟 And a wee bounce up 😂
    27/09: 150.6: Goals🌟 ⏬⏫⏬ 😂
    28/09: 150.0: Goals 🌟 O-oh! Another wee whoosh!
    29/09: 150.4: Goals🌟 This is par for the course 😏
    30/09: 149.4: Goals 🌟Now that is a whoosh!!! 😂
    01/10: 149.2: Goals 🌟
    02/10: 149.2: Goals 🌟😃Holding steady!
    03/10: 148.6: Goals 🌟😄
    Woot Woot! Finishing strong!


    Last few Rounds
    Round 125 EW: 151.2🌻
    Round 125 EW: 152.2🌻
    Round 124 EW: 149.4🌻
    Round 123 EW 150.2🌻
    Round 122 EW 150.1🌻-0.5
    Round 121 EW 150.6🌻+0.5
    Round 120 EW 150.1🌻-1.2
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • jaccimc63jaccimc63 Member Posts: 1,082 Member Member Posts: 1,082 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 88th Round!

    I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)

    SW: 144.5

    Day/Weight/Comment

    09/24 - 143.5
    09/25 - 144
    09/26 - 143.5
    09/27 - 143.5 - Crazy thing...every time I try to "like" or "hug" another post, MFP times out on me. I'll try to catch up tomorrow.
    09/28 - 142.5 - Not a surprise since I was up "releasing water" every single hour last night. I've had UT issues the past 10 days and tested negative for infection twice. Dr. had given me 5 days of antibiotics last week and I'm not sure if that helped a little or not. I've also started drinking Dandelion tea and D Mannose. I had a bladder injury when a disc in my lower back blew 22 years ago and I've dealt with that, but my symptoms now are beyond what I'm used to. I'm planning to see a urologist, but wondered if anyone else has used a supplement successfully to deal with UT issues.
    09/29 - 143.5 - I got a few hours of sleep in a row last night, so I feel a little better about that.
    09/30 - 143 - I'm feeling better!
    10/01 - 143
    10/02 - 142.5
    10/03 - 142.5



  • jaccimc63jaccimc63 Member Posts: 1,082 Member Member Posts: 1,082 Member
  • cpanuscpanus Member Posts: 16,306 Member Member Posts: 16,306 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    09/22 - 152.8 at 4:00 a.m. ...2.25 miles in 45 mins. It was beautiful today!
    09/23 - 152.6 at 4:00 a.m. ...2.20 miles in 44 mins and 50 mins w/trainer.

    Day/Weight/Comment

    09/24 - 151.6 at 5:30 a.m. ...lazy day!!
    09/25 - 151.2 at 5:30 a.m. ...another LD! worked out w/trainer.
    09/26 - 151.8 at 6:00 a.m. ...3.61 miles in 73 mins.
    09/27 - 151.8 at 6:00 a.m. ...3.80 miles in 72 mins.
    09/28 - 151.0 at 5:30 a.m. ...worked out w/trainer for 50 mins.
    09/29 - 152.0 at 4:00 a.m. ...2.34 miles in 41 mins.
    09/30 - 152.0 at 4:00 a.m. ...3.16 miles in 57 mins and 50 min workout w/trainer.
    10/01 - 152.8 at 5:30 a.m. ...rest day
    10/02 - 152.6 at 5:30 a.m. ...too much smoke...no walking, no exercising.
    10/03 - 152.6 at 5:30 a.m. ...too much smoke...no walking, no exercising.

    Chris
  • Hilogirl2018Hilogirl2018 Member Posts: 619 Member Member Posts: 619 Member
    10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post
    Age: 40
    Height: 5'7"
    Highest weight: 158 (3/9/19)
    Challenge Restart starting weight: 147.2 (8/19/20)
    Round 126 starting weight: 141.0
    Goal weight: 125-127
    Challenge Restart lbs lost: 8 lbs

    ROUND HISTORY (lost 32 lbs, regained 20 during quarantine)
    Round 71 SW 157.8 EW 155.4 (-2.4)
    Round 72 SW 155.4 EW 153 (-2.4)
    Round 73 SW 155.4 EW 153.6 (+0.6)
    Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
    Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
    Round 76 SW 149.2 EW 144.2 (-5 )
    Round 77 SW 144.2 EW 142.8 (-1.4)
    Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
    Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
    Round 80 SW 139.8 EW 134.2 (-5.6)
    Round 81 SW 134.2 EW 134.8 (+0.6)
    Round 82 SW 134.8 EW 134.6 (-0.6)
    Round 83 SW 134.6 EW 134 (-0.6)
    Round 84 SW 134 EW 131.2 (-2.8)
    Round 85 SW 131.2 EW 130.6 (-0.6)
    Round 86 SW 130.6 EW 129.2 (-1.4)
    Round 87 SW 129.2 EW 129.6 (+0.4)
    Round 88 SW 129.2 EW 127 (-2.6)
    Round 89 SW 127 EW 127.2 (+0.2)
    Round 90 SW 127.2 EW 127.4 (+0.2)
    Round 91 SW 129.2 EW 126.6 (+1.8)
    (MAINTENANCE DECLARED!)
    Round 92 SW 129.2 EW 126.6 (-2.6)
    Round 93 SW 126.6 EW 126.6 (-0)
    (BREAK Rounds 94-96)
    Round 97 SW 128.2 EW 127.2 (-1)
    Round 98 SW 128.2 EW 127.2 (-1)
    Round 99 SW 125.8 EW 127.8 (+2.6)
    Round 100 SW 127.8 EW 127.8 (-0)
    Round 101 SW 127.8 EW 126.2 (-1.6)
    Round 102 SW 126.2 EW 124.6 (-1.6)
    Round 103 EW 125.4
    ***(BEGAN QUARANTINE)***
    Round 104-122 Left challenge during quarantine, oops! Regained 20 lbs!
    ***(CHALLENGE RESTART)***
    Round 123 SW 147.2 EW 145.4 (-1.8)
    Round 124 SW 145.4 EW 144.2 (-1.2)
    Round 125 SW 144.2 EW 141.0 (-3.2)
    Round 126 SW 141.0 EW 140.6 (-0.4)

    Day/Weight/Comment
    09/24 140.4 Well, I'm still hoping to break into the 130s. Should be able to do it this round. Hit 3/3 goals yesterday.
    09/25 140.8 Is it a plateau yet? Hmmmm...if I stay in this 140 zone all round, I'd say so. No exercise yesterday.
    09/26 140.6 No exercise yesterday. It may be time to tweak some things. It seems I've been on a "maintenance break" without even knowing it lol!
    09/27 141.6 No exercise yesterday.
    09/28 142.6 Disappointed to see this. Oh, well, let's see what tomorrow brings!
    09/29 140.4 All right, basically still maintaining, as I thought. The thing is, I'm maintaining at 1200 calories and I really can't go lower, so... this is going to take some time. But as a wise MFPer posted in another group, "Losing weight may be a slow process, but quitting won't speed it up." Have to remember that when we feel like our progress is slooow. (Daily Goals: 2/3 -No exercise yesterday)
    09/30 139.4 All right! This was great to see finally! I feel like I've been working on this for weeks now and my body has resisted me, but I'm proud of myself for not throwing my hands up and saying, it's not working, to heck with it, might as well eat what I like.
    10/01 139.4 Same as yesterday. Okay.
    10/02 138.2 Here's a trick to try when you think your scale may be giving you the same number because it 'remembers' you: hop on with a weight of some sort (I used a heavy bottle of mouthwash). Then weigh again. I did this because I saw another 139.4 at first and thought...I wonder? Weighed with the mouthwash, which added about 1.5 pounds. Then weighed again and saw a nice 138.2!
    10/03 139.2 I met my goal of getting into tje 130s this week! Really happy about this. See you all next round!

    lbs lost this round: 1.2
    edited October 2020
  • 4Phoenix4Phoenix Member Posts: 206 Member Member Posts: 206 Member
    Round 126 Left 4.4 pounds
    Round 127 Left .9 pounds

    Day/Weight/Comment
    09/24 190.9 Soon to be in the 180s
    09/25 191.8 I'm trusting the process. The magic will happen due to the consistent daily effort.
    09/26 190.7 Never give up - be fierce!
    09/27 189.6 My mind is my strongest strategy on this journey.
    09/28 190.2 Staying strong....committed-maintaining cal deficit. Health is my priority...the weight will follow..
    09/29 190.0 Bike, Road Work, Weight training, Sauna, Self Lymph massage, life-giving food....great day!
    09/30 191.0 Doing all the right things....just waiting for the scale to catch up! Trusting the process.

    10/01 192.0 OK...my mantra: my goal is health...the weight will follow. Good news: hips down 1", bust/back down 1", waist down 3". The first of each month, I increase physical activity....this am 25% more road work. Maintaining my deficit and calorie allotment. The magic will happen....continuing the work to make it happen.

    10/02 191.0 This has been a challenging ten days. My body has dropped inches but my weight is maintaining. Upon reflection, the only missing piece could be drinking more than the usual amount of water (I already eat high water content food). So today I will be mindful and set aside the amount of water I will drink today. Grateful to be here posting daily, even though it is a rough road for me I know if I was not acutely aware of my actions I would easily be gaining. Going to gear up for my outdoor activities with appreciation that I am here for another day and have the opportunity to make positive changes in my life. Wishing my fellow warriors all the best today!

    10/03 190 and I lost .9 in 10 days. That was with exercising every day and maintaining my caloric deficit every day. I took a warm lavender epsom salt bath to reflect on where I need to change. I'll be up and at 'em tomorrow, just need a little review and recharge tonight. Looking forward to the next 10!
  • astroamyastroamy Member Posts: 966 Member Member Posts: 966 Member
    Off to the next 10 days. I will reach my NS goal in the next 10 days and hopefully get to the 20lbs lost.

    SW: 233.6
    UGW: 170
    Interim NS goal of sticking with mfp, keeping under cals, exercising each day: 55 days in a row. (goal 60)

    09/24: 217.6; 10 mile bike ride
    09/25: 217.4; workout video + 11k steps
    09/26: 216.6; 15k steps
    09/27: 216; 10 mile bike ride
    09/28: 215.6; ST class + 6k steps
    09/29: 215.8; 12 mile bike ride (all hills)
    09/30: 216; 16k steps
    10/01: 215.6; 12 mile bike ride
    10/02: 215; workout video + 9k steps
    10/03: 215; 18 mile bike ride
  • katmixkatmix Member Posts: 293 Member Member Posts: 293 Member

    Count me in for Round #127!

    SW: 139
    GW: 115 (Ha! I'm thrilled to have hit 125lbs! It's been too long...)

    Round #123 < 3.4lbs
    Round #124 < 2.4
    Round #125 < 3.6lbs
    Round #126 < 1.2lbs



    Day/Weight/Comment
    09/24 125.6 No exercise
    09/25 124.8 Woo! Down just over 14lbs in 6 weeks! No exercise...end of crazy first week of school, and I’m exhausted!
    09/26 124.2 Walking: 56 mins
    09/27 124.2 No exercise
    09/28 123.8 Walking: 16 mins
    09/29 123.8 Walking: 15 mins
    09/30 123.8 Walking: 22 mins
    10/01 123.8 Walking: 22 mins Uh oh. Breaded chicken strips get me almost every time...(And since I'd already messed up-added chips to the regret and shame... Ha!
    10/02 Didn’t weigh, didn’t exercise
    10/03 124.0 Nooooo! Walking: 19 mins

    Round #127 < 1.6lbs
  • MondowefteMondowefte Member Posts: 130 Member Member Posts: 130 Member
    F 37 158cm (5'2)

    SW 136.6kg (Jan 2020)
    CW 126.0kg
    GW (3 October) 125.3kg

    Round 123 - 125: 3.5kg loss
    Round 126: 0.8kg loss

    Day/Weight/Comment

    24/9 125.7kg
    I didn't eat enough yesterday, which probably has a bit to do with the drop in weight. I expect it to be higher tomorrow.

    25/9  125.6kg
    I'm surprised that I didn't see a bump here. But I won't complain. Still learning about ways to make takeaway food low carb, which is really hard when they bulk up meals with chips and bread. But tonight was a tasty win with a grilled chicken quarter and salad.

    26/9 125.4kg
    No kids tonight, so having an early bedtime. Hopefully I can catch up on some well needed sleep.


    27/9 125.3kg <-- goals!
    After 43 days, I am down 5kg (11lb). I didn't get a huge drop at the beginning, so I know I am working hard for each drop. I'm starting to notice my clothes being a bit looser, but no one else has yet. That's ok.

    28/9 125.3kg
    I was loving hitting this goal so much, I decided to stay there 🤣. Vegetarian dinner which was delicious, but extremely low in calories and protein. I'll need to work on other non-meat, low carb protein sources.

    29/9 125.1kg
    Spent today writing an assignment, so not much walking today. I went a bit over with carbs at dinner, but was ok for a daily total.

    30/9 124.7kg
    Not sure where this has come from, but I'm not complaining. Lots of walking today, so my tendonitis is playing up.

    1/10 124.8kg
    Getting overwhelmed with life, so sticking to things which are easier. Tracking and walking.

    2/10 124.9kg
    This weight bump happened about this time last month, so I am guessing it is hormonal. I'll just keep going, and wait for it to sort itself out.


    3/10 125.1kg
    Still under my goal for the round. It will probably go a bit higher before I get a big whoosh.

    Round 127: 0.9kg loss
    Total since round 123: 5.2kg loss
  • ChrysalisCoveChrysalisCove Member Posts: 977 Member Member Posts: 977 Member
    5’3”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235.0 🏆 (July)
    Mini-Goal 2: 220.0 🏆 (Sept)
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 115 🔻 3.6lbs
    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs
    Round 119 🔻 4.3lbs
    Round 120 🔻 2.4lbs
    Round 121 🔻 5.4lbs
    Round 122 🔻 2.6lbs
    Round 123 🔻 0.2lbs
    Round 124 🔻 3.4lbs
    Round 125 🔻 2.2lbs
    Round 126 🔻 0.8lbs

    Round 127
    09/23: 218.4 Getting really sick of this number 😒
    09/24: 220.0 What the... I don’t even know 😩
    09/25: 220.0 I’m chocking this up to hormones 🤨
    09/26: 220.0
    09/27: 220.0
    09/28: 218.4 That was weird... progress now?🤞🏼
    09/29: 218.4 Hmm 🤔
    09/30: 220.4 🤬
    10/01: 218.4
    10/02: 218.4 Worst. Round. EVER 😭
  • jamfullhousejamfullhouse Member Posts: 283 Member Member Posts: 283 Member
    Thank you for the birthday wishes @deepwoodslady and @jaccimc63!
  • AR10at50AR10at50 Member Posts: 758 Member Member Posts: 758 Member
    5’5 55yo F. Thank [email protected]!
    Sept. 2018 - 187
    Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.

    9/24-162-Walked 6.5 miles. Made turkey meatloaf with mashed cauliflower and gravy. I went out after dinner to finish up my walk and almost stepped on a rather large king snake. Eeek! I was done walking for the evening.
    9/25-160-Yay. No walk, took the day off. Light dinner.
    9/26-160-Whew! Biked 10 miles then drove round trip 5 hours to a funeral by the sea, husband wanted hamburgers on the way home. Waves wear huge and it was a beautiful day.
    9/27-160-Whew, again! Made hummus yesterday.
    9/28-162-BBQed ribs, sewed a lot, too hot to walk. Off to quilting class this morning.
    9/29-162-Sat in a quilt class all day, then grocery shopped. Still, to hot to exercise, but will start today off with a bike ride!
    9/30-160-Biked 9 miles then cleaned.
    10/1-161-Walked 5 miles then turned around and went home to finish a quilt I needed to donate today. Glad to be done.
    10/2-162-Ran errands and shopped, then stayed inside and sewed all day. Smoke is back and it’s hot again.
    10/3-160-Walked 6 miles.
    10/4-162-Walked 2 miles, then weed wacked. Started digging up the yard to bring in topsoil. Got fundraiser takeout that had salty sausages, but was really good!
  • shunggieshunggie Member Posts: 1,054 Member Member Posts: 1,054 Member
    Female age 51
    Round 127
    My 54th Round

    HWE - 275
    OSW - 213
    RGW - 163.9

    Mileage goal for 2020: 634 miles
    Completed distance - 637.3 miles

    Rounds 55 thru Round 106
    SW 194.3 EW 158.2 DIF -36.1
    Round 107-123 Skipped completely
    Round 124 SW 165 EW 166.9 DIF +1.9
    Round 125 SW 166.9 EW 165.2 DIF -1.7
    Round 126 SW 165.2 EW 164.8 DIF -.4
    Round 126 SW 164.8 EW ????

    9/24 164.8 walked 3.04 Third day in a row at the same weight. I moved the scale to make sure it was level and after 3 times the weight was still 164.8. I have to keep watching the sodium and I think I'll be down in a day or two. And calories, obviously but those have been in check all week.

    9/25 166.1 hiked 3.25 I can only assume it's the vigorous hike or maybe the sodium was a little high. I didn't think it was but when I looked this morning, those biscuits had 550mg each. Before I had a 2nd one I checked calories and I was fine but did not even LOOK at sodium I mean it's a buttermilk biscuit how much salt does it need.

    9/26 166.0 hiked 2.51 Short hike, I had a bunch of stuff to do Friday night and needed to wrap up. So my unexpected gain was due to TOM coming a week and a half early. I'm 51 years old, this TOM can wrap up any time now.

    9/27 165.9 hiked 4.11 Nice Saturday morning long hike. I should have gone 5 but I was picking up the baby and didn't have time.

    9/28 165.8 walked 3.03 More than half of that was in the rain. A nice weekend. Spent more time with the baby and the BF. He says bring her over anytime. His kids are in their early 20's in college. He's ready for grandkids so I guess I'll share mine She doesn't really have a "grandfather" figure in her life. Both kids have Dads that are either out of the picture or drunk most of the time. He made sure to have toddler friendly snacks (and not just cookies although cookies did play a part). If I didn't already love him, this would push me over the top.

    9/29 165.0 No walk A very Monday-y Monday. Didn't have time to walk after work, too many errands to run then the Chiefs were on (we won). It's beautiful today I hope to get in a long walk. At the car dealer now getting my oil changed. Ain't modern technology great. I'm working from the car dealer and updating my status here.

    9/30 165.0 walked 3 miles I am at 1017km in my 1020km challenge for 2020. I missed it last year because I didn't take it that seriously and was then I couldn't go walking for almost 6 weeks due to an injury. Taking on this challenge has forced me to walk when maybe it was a little colder than I liked, or hotter, or rainy, or even snowy but I did it and I was fine after. Walking has saved my mental health this year more than anything else. It kept me from gaining a ton of weight during the first weeks of the pandemic when baking was a part of my stress management. I'll finish this challenge tonight. I'll keep walking at a similar pace, I'm curious to know how far it will I will go. On another note, I wanted to hit 164.8 this round, I have three days to drop only .2.... NO SALT!

    10/1 165.0 Hiked 2.03 miles I did it! Hiked in a new small metropolitan trail. I wore the wrong shoes and got a late start so I just walked 2. I liked the idea of hitting my year goal by the end of September! I'm proud of myself, I accomplished something that for my old 275 pound, 5 ft 1 self would have thought impossible. I will say 3 days in a row at the same weight is annoying. Meeting a friend for lunch today in an outdoor restaurant. I haven't eaten out in months.

    10/2 164.0 Hiked 2.74 miles Lunch with my friend yesterday was awesome! Last night I finished the trail with the right kind of shoes that I had skipped the day before, not as cool as I had hoped. Urban trails tend to have a lot of trash and I'm fairly sure some homeless people are staying there. But WOOHOO and Swish! Down a pound overnight. Once again I got on the scales 3 times because I didn't believe it. One more day, if I stay right here I'll still be happy.

    10/3 164.8 No walk. Going for a long one tomorrow. I made my goal!!!!!!!!!!
  • eminatereminater Member Posts: 2,481 Member Member Posts: 2,481 Member
    HSW : 257.8 lbs
    CSW : 237.8 lbs (Round 29)
    R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
    R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
    R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
    R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
    R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
    R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
    R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
    R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
    R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
    R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
    R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
    R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
    R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs) ** the move
    R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
    R 123. SW 208.1 lbs EW 207.0 lbs (-1.1 lbs)
    R 124. SW 207.0 lbs EW 203.5 lbs (-3.5 lbs)
    R 125. SW 203.5 lbs EW -- Daughter fell and broke her back. Not tracking
    R 127. SW 204.1 lbs EW 201.2 lbs
    Day/Weight/Comment
    09/24 - 204.1 lbs
    09/25 - 203.0 lbs
    09/26 - 201.1 lbs
    09/27 - 201.7 lbs
    09/28 - 201.7 lbs
    09/29
    09/30
    10/01
    10/02
    10/03 - 201.2 lbs

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • tiabirdie56tiabirdie56 Member Posts: 3,052 Member Member Posts: 3,052 Member
    * END ROUND 127 ( September 24 - October 3)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 15
    {Round 120 - DNW EW}July 25
    {Round 121 - EW}Aug 4
    {Round 122 - 197 EW}Aug 14
    {Round 123 - 197 EW}Aug 24
    {Round 124 - 197 EW}Sept 3
    {Round 125 - DNW EW}Sept 13
    {Round 126 - EW}Sept 23
    {Day/Weight/Comment}

    ▪9/24- 200 (We•~15hrs) 71g carbs.


    ▪9/25- (Th•11am, 6pm~hrs) 27g carbs.
    ▪9/26- (Fr•~6pm~24hrs) 2g carbs.
    ▪9/27- (Sa•6pm~24hrs) 74g carbs.

    ▪9/28- (Su•8pm~26hrs) 41g carbs.

    ▪9/29- (Mo•11:30am, 2pm~15.5hrs) 73g carbs.

    ▪9/30- (Tu•5:30pm, 9pm~27.5hrs) 80g carbs.

    ▪10/01- (We•11:30, 2:30, 7pm~14.5hrs) 104g carbs. Apple cider, ugh, too sweet.

    ▪10/02- (Th•4pm, 7pm~20hrs) 51g carbs.

    ▪10/03- (Fr•11:30, 7pm~16.5hrs) 152g carbs.

    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW: 197
    R123/SW: 198
    R124/SW: 200
    R125/SW: 197
    R126/SW: DNW
    R127/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017p
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