Just Give Me 10 Days ~ Round 128

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  • deepwoodslady
    deepwoodslady Posts: 7,721 Member
    @SheilaBoneham


    Congrats on 29 years of the best friendship that one can have. The love is just a bonus!
  • deepwoodslady
    deepwoodslady Posts: 7,721 Member
    100 Days of Weighing In ^^^^^ (Date) through (Date)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou


    STARTING WEIGHT: 211.3

    Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
    Day 02 – 09/18 ....210.6….. Happy Dance!
    Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
    Day 04 – 09/20 ….210.8….. Better!
    Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
    Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
    Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
    Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
    Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
    Day 10 – 09/26 …..211.4…..
    Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
    Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
    Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
    Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
    Weight Loss in September……………….. 0.3 lb LOSS
    Total Accumulated Weight Loss…..0.3 Loss


    Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
    Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
    Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
    Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
    Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
    Day 20 – 10/06 …..209.4….. Whoosh!
    Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
    Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
    Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
    Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
    Day 25 – 10/11 …..209.2….. Yay!
    Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
    Day 27 – 10/13 …..xxxxx…..
    Day 28 – 10/14 …..xxxxx…..
    Day 29 – 10/15 …..xxxxx…..
    Day 30 – 10/16 …..xxxxx…..
    Day 31 – 10/17 …..xxxxx…..
    Day 32 – 10/18 …..xxxxx…..
    Day 33 – 10/19 …..xxxxx…..
    Day 34 – 10/20 …..xxxxx…..
    Day 35 – 10/21 …..xxxxx…..
    Day 36 – 10/22 …..xxxxx…..
    Day 37 – 10/23 …..xxxxx…..
    Day 38 – 10/24 …..xxxxx…..
    Day 39 – 10/25 …..xxxxx…..
    Day 40 – 10/26 …..xxxxx…..
    Day 41 – 10/27 …..xxxxx…..
    Day 42 – 10/28 …..xxxxx…..
    Day 43 – 10/29 …..xxxxx…..
    Day 44 – 10/30 …..xxxxx…..
    Day 45 – 10/31 …..xxxxx…..

    Weight Loss in October……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 46 – 11/01 …..xxxxx…..
    Day 47 – 11/02 …..xxxxx…..
    Day 48 – 11/03 …..xxxxx…..
    Day 49 – 11/04 …..xxxxx…..
    Day 50 – 11/05 …..xxxxx…..

    ******************************HALFWAY MARK**************************

    Day 51 – 11/06 …..xxxxx…..
    Day 52 – 11/07 …..xxxxx…..
    Day 53 – 1108 ……xxxxx…..
    Day 54 – 11/09 ….xxxxx…..
    Day 55 – 11/10 …..xxxxx…..
    Day 56 – 11/11 …..xxxxx…..
    Day 72 – 11/12 …..xxxxx…..
    Day 58 – 11/13 …..xxxxx…..
    Day 59 – 11/14 …..xxxxx…..
    Day 60 – 11/15 …..xxxxx…..
    Day 61 – 11/16 …..xxxxx…..
    Day 62 – 11/17 …..xxxxx…..
    Day 63 – 11/18 …..xxxxx…..
    Day 64 – 11/19 …..xxxxx…..
    Day 65 – 11/20 …..xxxxx……
    Day 66 – 11/21 .….xxxxx……
    Day 67 – 11/22 …..xxxxx……
    Day 68 – 11/23 …..xxxxx……
    Day 69 – 11/24 …..xxxxx……
    Day 70 – 11/25 …..xxxxx……
    Day 71 – 11/26 …..xxxxx……
    Day 72 – 11/27 …..xxxxx……
    Day 73 – 11/28 …..xxxxx……
    Day 74 – 11/29 …..xxxxx……
    Day 75 – 11/30 …..xxxxx……

    Weight Loss in November……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 76 – 12/01 …..xxxxx……
    Day 77 – 12/02 …..xxxxx……
    Day 78 – 12/03 …..xxxxx……
    Day 79 – 12/04 …..xxxxx……
    Day 80 – 12/05 …..xxxxx……
    Day 81 – 12/06 …..xxxxx……
    Day 82 – 12/07 …..xxxxx……
    Day 83 – 12/08 …..xxxxx……
    Day 84 - 12/09 …..xxxxx…..
    Day 85 – 12/10….. xxxxx……
    Day 86 – 12/11 …..xxxxx……
    Day 87 – 12/12 …..xxxxx……
    Day 88 – 12/13 …..xxxxx……
    Day 89 – 12/14 …..xxxxx……
    Day 90 – 12/15 …..xxxxx……
    Day 91 – 12/16 …..xxxxx……
    Day 92 – 12/17 …..xxxxx……
    Day 93 – 12/18 …..xxxxx……
    Day 94 – 12/19 …..xxxxx……
    Day 95 – 12/20 …..xxxxx……
    Day 96 – 12/21 …..xxxxx……
    Day 97 – 12/22 …..xxxxx……
    Day 98 – 12/23 …..xxxxx……
    Day 99 – 12/24 …..xxxxx……
    Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……

    Weight Loss in (December)……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Challenge Starting Weight: 211.3
    Challenge Goal: 191.3
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx












  • superveggiecat
    superveggiecat Posts: 113 Member
    @quiltingjaine You're so nice. I swear to you I do not eat a lot of carbs. As an example...
    Yesterday's meals/carbs:
    Yogurt/Berries/granola: 1/3 cup of Bearnaked FIT granola
    1 Serving Lentil Stew: ~1/4 cup cooked brown rice.
    Omelette with cheese, chicken sausage, zucchini and pepper.
    1 riesien.

    I don't have bread, potatoes, white rice, pasta, desserts, you name it. I exercise, do a 16 hour fast most days, I am throwing everything but the kitchen sink at my blood sugar. And certainly my weight is coming off! But the blood sugar goes down to 99, up to 115, and down again, and my food or exercise the day before doesn't predict which way my numbers go. I guess I'm hoping that as I lose more fat and build more muscle, my body will just get better at insulin.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    @HoopsGuy72 Congrats on the Lakers win, they played an awesome game