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24 Hours of Exercise per Month Challenge - NOVEMBER 2020

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  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)

    Total MTD: 237 min (47.4 min avg/day)
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 bike

    3:55hr / 24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)

    Total MTD: 304 min (50.67 min avg/day)
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    Stretching, Walking Dogs

    5/24
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's lifting

    6 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 hr bike
    11/7 - 2:20 hr bike, 1hr walk

    7:15 hr / 24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)

    Total MTD: 346 min (49.43 min avg/day)
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member

    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 hr bike
    11/7 - 2:20 hr bike, 1hr walk
    11/8 - 1:07 hr bike, 4:46 walk

    13:08 hr / 24
    edited November 8
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)

    Total MTD: 381 min (47.63 min avg/day)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,829 Member Member Posts: 6,829 Member
    Nov 1-8. 12.7 hrs walking & hiking
    Avg 10.781 steps/day

    🌟
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    Saturday 60 min's HIIT PLYO
    Sunday 60 min's lifting

    8 / 24+
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's cardio

    9 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)

    Total MTD: 436 min (48.44 min avg/day)
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    Hatha yoga and walking dogs 63 min.
    Plus 10 min. walk .

    6.5/24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60

    Total MTD: 502 min (50.2 min avg/day)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's cardio

    10 / 24+
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    90 min's hiking

    11.5 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)

    Total MTD: 598 min (54.36 min avg/day)
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member

    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 hr bike
    11/7 - 2:20 hr bike, 1hr walk
    11/8 - 1:07 hr bike, 4:46 walk
    11/12 - 1:30 bike

    14:38 hr / 24
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's lifting

    12.5 / 24+
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