24 Hours of Exercise per Month Challenge - NOVEMBER 2020

JDMac82

Saturday 60 min's HIIT PLYO
Sunday 60 min's lifting

8 / 24+

JDMac82

60 min's cardio

9 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)

Total MTD: 436 min (48.44 min avg/day)

bbaileys3

Hatha yoga and walking dogs 63 min.
Plus 10 min. walk .

6.5/24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60

Total MTD: 502 min (50.2 min avg/day)

JDMac82

60 min's cardio

10 / 24+

JDMac82

90 min's hiking

11.5 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)

Total MTD: 598 min (54.36 min avg/day)

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike

14:38 hr / 24

JDMac82

60 min's lifting

12.5 / 24+

JDMac82

60 min's lifting

13.5 / 24+

bbaileys3

60 min yoga

7.5/24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)

Total MTD: 653 min (50.23 min avg/day)

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes

Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes

---

Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


2020 Monthly November
Walking Distance (km): 36.6
Walking Time (min): 443.1
Cycling Distance (km): 159.4
Cycling Time (min): 542.5
Flights Stairs Climbed Number: 21.0
Flights Stairs Climbed Time (min): 16.8

Totals
Total Distance (km): 195.9
Total Distance (miles): 121.7
Total Time (min): 1002.4
Total Time (hr): 16:42:24

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike
11/14 - 3:30 bike, 1:45 walk


19:53 hr / 24

MadisonMolly2017

Nov 1-8. 12.7 hrs walking & hiking
Avg 10.781 steps/day
Nov 9-13 549 mins 9.1 hrs

Total: 21.8 hrs
🌟

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)

Total MTD: 728 min (52.0 min avg/day)

JDMac82

45 mins hike w/30# x 4 trips
7am
11am
2pm
5pm


16.5 / 24+

JDMac82

120 min's hiking w/30# pack

18.5 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)

Total MTD: 788 min (52.53 min avg/day)

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes

Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes

---

Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 15 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 November 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs


2020 Monthly November
Walking Distance (km): 40.3
Walking Time (min): 489.4
Cycling Distance (km): 159.4
Cycling Time (min): 542.5
Flights Stairs Climbed Number: 26.0
Flights Stairs Climbed Time (min): 20.8

Totals
Total Distance (km): 199.6
Total Distance (miles): 124.0
Total Time (min): 1052.6
Total Time (hr): 17:32:39

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)

Total MTD: 849 min (53.06) min avg/day)

JDMac82

60 min's lifting

19.5 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899)

Total MTD: 899 min (52.88) min avg/day)

JDMac82

60 min's cardio

20.5 / 24+

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike
11/14 - 3:30 bike, 1:45 walk
11/18 - 1:23 bike,0:15 walk

21:31 hr / 24

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)

Total MTD: 952 min (52.89) min avg/day)

JDMac82

60 min's lifting

21.5 / 24+

once_mas

11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike
11/14 - 3:30 bike, 1:45 walk
11/18 - 1:23 bike,0:15 walk
11/19 - 1:49 walk

23:20 hr / 24

JDMac82

30 min HIIT

22 / 24+