24 Hours of Exercise per Month Challenge - NOVEMBER 2020

JDMac82

DECEMBER is POSTED!

https://community.myfitnesspal.com/en/discussion/10817050/24-hours-of-exercise-per-month-challenge-december-2020/p1?new=1

JDMac82

60 min's lifting

32 / 24+

SModa61

Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
11/23 – 35 min indoor cycling, 3 min planks (1228 24/60)
11/24 – Virtual 5K, Feaster Five 0:34:54, 11’14” pace, avg HR 162 BPM, 5:37 cool down 12’49” for .44 miles (1268 55/60)
11/25 – 30 minute indoor cycling, 3 min planks (1301 55/60)
11/26 – 20 minute indoor cycling (Thanksgiving day!) (1321 55/60)-
11/27 – 0:45:04 slow walk pushing stroller w/ 25 lb of cats, 20’49” pace for 2.16 miles, avg HR 113 BPM, 3 min planks (1369 59/60)
11/28 – 20 minute indoor cycle, 0:30:33 minute walk – two laps of entire Logan Airport terminal C – 1.54 miles, 3 min plank (1423 32/60)
11/29 – 0:32:26 neighborhood walk with MIL, 24’49” pace for 1.30 miles, avg HR 95 BPM (1455 58/60)
11/30 – 0:38:39 neighborhood walk with Hubby, 22’44” pace for 1.70 mile avg HR 94 BPM, 3 min planks (1497 37/60)

Total MTD: 1497 min – 24.95 hours (49.9 min avg/day)

bbaileys3

Nov. 30 - 30 min walking + 30 min light strength training

TOTAL = approx. 19/24

Baby steps. Accounted for every day for the whole month! Thanks, J.D.!