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24 Hours of Exercise per Month Challenge - NOVEMBER 2020

JDMac82JDMac82 Member Posts: 2,241 Member Member Posts: 2,241 Member
Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10811379/24-hours-of-exercise-per-month-challenge-october-2020/p5
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Replies

  • mustb60mustb60 Member Posts: 1,054 Member Member Posts: 1,054 Member
    Hi all!
    First time taking up this challenge. My exercise would be mostly running and lifting.
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    Thanks, JD! This month I will be starting on the 1st! 24 hours it is. :)
  • JDMac82JDMac82 Member Posts: 2,241 Member Member Posts: 2,241 Member
    60 min's hiking trails with 30#s

    1 / 24+
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,835 Member Member Posts: 6,835 Member
    Thanks @JDMac82 !!!
    Very grateful that you started this series of challenges. You have helped me immeasurably. I remember, when I began, wondering if I could get to 24hrs.

    Stay safe.

    🙏🏻
    Maddie
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    Walking dog - 25 min. Vinyasa Yoga - 50 min.

    edited November 1
  • SModa61SModa61 Member Posts: 608 Member Member Posts: 608 Member
    Here we go again!

    Goal: 24 hours (1440 minutes or avg 46.5 min/day)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks

    Total MTD: 33 min
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2- 0:30 pilates, 0:30 xco


    1hr / 24
    edited November 2
  • JDMac82JDMac82 Member Posts: 2,241 Member Member Posts: 2,241 Member
    60 min's lifting

    2 / 24+
  • topomapper1topomapper1 Member Posts: 1 Member Member Posts: 1 Member
    For 11/01:
    10.45 miles/1664 feet ascent hike. 5hrs, 22min. 1849 calories expended. Garmin Fenix 5x recorded.
  • SModa61SModa61 Member Posts: 608 Member Member Posts: 608 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)

    Total MTD: 104 min (52 min avg/day)
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2- 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout


    1:40hr / 24
  • SModa61SModa61 Member Posts: 608 Member Member Posts: 608 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)

    Total MTD: 52.33 min (52 min avg/day)
  • JDMac82JDMac82 Member Posts: 2,241 Member Member Posts: 2,241 Member
    60 min's cardio

    3 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike


    2:40hr / 24
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member


    20 min stretch/light weights
    18 min walk dogs

    3.3/ 24
  • SModa61SModa61 Member Posts: 608 Member Member Posts: 608 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)

    Total MTD: 201 min (50.25 min avg/day)
  • JDMac82JDMac82 Member Posts: 2,241 Member Member Posts: 2,241 Member
    60 min's lifting

    4 / 24+
  • Machka9Machka9 Member Posts: 17,728 Member Member Posts: 17,728 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes

    Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes

    Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly November
    Walking Distance (km): 2.5
    Walking Time (min): 31.3
    Cycling Distance (km): 114.9
    Cycling Time (min): 397.0


    Totals
    Total Distance (km): 117.4
    Total Distance (miles): 72.9
    Total Time (min): 428.3
    Total Time (hr): 7:08:15
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    45 min Hatha Yoga - 18 min dog walk

    4.3/24
  • JDMac82JDMac82 Member Posts: 2,241 Member Member Posts: 2,241 Member
    60 min's cardio

    5 / 24+
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