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24 Hours of Exercise per Month Challenge - NOVEMBER 2020

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  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's lifting

    13.5 / 24+
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    60 min yoga

    7.5/24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
    11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
    11/13 – 31 min indoor cycle, 3 min planks (653 54/60)

    Total MTD: 653 min (50.23 min avg/day)
  • Machka9Machka9 Member Posts: 17,718 Member Member Posts: 17,718 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes

    Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes

    Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly November
    Walking Distance (km): 36.6
    Walking Time (min): 443.1
    Cycling Distance (km): 159.4
    Cycling Time (min): 542.5
    Flights Stairs Climbed Number: 21.0
    Flights Stairs Climbed Time (min): 16.8

    Totals
    Total Distance (km): 195.9
    Total Distance (miles): 121.7
    Total Time (min): 1002.4
    Total Time (hr): 16:42:24
    edited November 14
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 hr bike
    11/7 - 2:20 hr bike, 1hr walk
    11/8 - 1:07 hr bike, 4:46 walk
    11/12 - 1:30 bike
    11/14 - 3:30 bike, 1:45 walk


    19:53 hr / 24
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,827 Member Member Posts: 6,827 Member
    Nov 1-8. 12.7 hrs walking & hiking
    Avg 10.781 steps/day
    Nov 9-13 549 mins 9.1 hrs

    Total: 21.8 hrs
    🌟

  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
    11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
    11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
    11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)

    Total MTD: 728 min (52.0 min avg/day)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    45 mins hike w/30# x 4 trips
    7am
    11am
    2pm
    5pm


    16.5 / 24+
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    120 min's hiking w/30# pack

    18.5 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
    11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
    11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
    11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
    11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)

    Total MTD: 788 min (52.53 min avg/day)

  • Machka9Machka9 Member Posts: 17,718 Member Member Posts: 17,718 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes

    Goal: More than ... Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes

    Sunday, 1 November 2020 … 1.0 km walking + 50.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 3 November 2020 … 1.0 km walking + 12.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 4 November 2020 … 0.5 km walking + 9.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 5 November 2020 … 0.0 km walking + 42.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 6 November 2020 … 3.0 km walking + 33.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 November 2020 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 November 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 10 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 11 November 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 12 November 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 13 November 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 14 November 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 November 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 16 November 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs


    2020 Monthly November
    Walking Distance (km): 40.3
    Walking Time (min): 489.4
    Cycling Distance (km): 159.4
    Cycling Time (min): 542.5
    Flights Stairs Climbed Number: 26.0
    Flights Stairs Climbed Time (min): 20.8

    Totals
    Total Distance (km): 199.6
    Total Distance (miles): 124.0
    Total Time (min): 1052.6
    Total Time (hr): 17:32:39
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
    11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
    11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
    11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
    11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
    11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)

    Total MTD: 849 min (53.06) min avg/day)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's lifting

    19.5 / 24+
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
    11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
    11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
    11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
    11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
    11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
    11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899)

    Total MTD: 899 min (52.88) min avg/day)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's cardio

    20.5 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 hr bike
    11/7 - 2:20 hr bike, 1hr walk
    11/8 - 1:07 hr bike, 4:46 walk
    11/12 - 1:30 bike
    11/14 - 3:30 bike, 1:45 walk
    11/18 - 1:23 bike,0:15 walk

    21:31 hr / 24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)

    11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
    11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
    11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
    11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
    11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
    11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
    11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
    11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
    11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
    11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
    11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
    11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
    11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
    11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
    11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
    11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
    11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
    11/18 – 50 min indoor cycle, 3 min planks (952 48/60)

    Total MTD: 952 min (52.89) min avg/day)
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    60 min's lifting

    21.5 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    11/2 - 0:30 pilates, 0:30 xco
    11/3 - 0:40 dance&walk workout
    11/4 - 1hr bike
    11/6 - 1:15 hr bike
    11/7 - 2:20 hr bike, 1hr walk
    11/8 - 1:07 hr bike, 4:46 walk
    11/12 - 1:30 bike
    11/14 - 3:30 bike, 1:45 walk
    11/18 - 1:23 bike,0:15 walk
    11/19 - 1:49 walk

    23:20 hr / 24
  • JDMac82JDMac82 Member Posts: 2,240 Member Member Posts: 2,240 Member
    30 min HIIT

    22 / 24+
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