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Just Give Me 10 Days ~ Round 132

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  • musicsaxmusicsax Member Posts: 2,237 Member Member Posts: 2,237 Member
    @teamhealthe & all other newbies yet to join us, you are so welcome, really hope that you get as much support from this group as I do not just for a healthy life, but in life in general too xx. You've joined what I consider the best group out there.
  • AnabirgiteAnabirgite Member Posts: 277 Member Member Posts: 277 Member
    Goals
    - update once a day
    - exercise daily and completing my apple watch challenge- close all 3 rings 3x's
    - maintain my food diary!!!!

    Age: 55
    Height: 5’ 4.5"
    SW: 127
    CW: 123.4
    RSW-123.4
    RGW-122.4
    GW:118

    Day/Weight/Comment
    11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my success. I am committing to weigh everyday and complete my food diary daily. Starting on the weekend will be challenging, compounded if restrictions start up again. Planning pickleball indoors today, too cold for outside. Bad start missing my body pump class this morning, will try to do this afternoon. Good Luck everyone, and stay healthy.
    11/14
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    11/22

    * Just read about the Turkey Trot: - would also like to participate too.
    z3r4qcdjus56.png
    edited November 13
  • MomLarisaMomLarisa Member Posts: 186 Member Member Posts: 186 Member
    44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.

    I'm hovering around maintenance but was creeping up so here I am. Trying to keep it within 5 lbs of goal
    11/13 155
  • travelingalone1travelingalone1 Member Posts: 59 Member Member Posts: 59 Member
    Female, 6'0
    R130: (old scale-didn't work right give wrong weight)
    R131: SW 291 EW 289.6 (-1.4 lbs)⬇️ (New scale)

    Goals for this round: (1 day a week is rest day)
    1) Exercise at least 30 minutes 4 to 5 times a week.
    2) Steps 3,000 6 times a week.
    3) Drink a gallon (128 fl oz) of water 6 days a week.
    4) log in dairy 6 days a week.
    5) Work on staying positive

    CSW: 289.6
    CGW:

    Day/Weight/Comment
    11/13: 285.4 (-4.2) ⬇️ Finally a good loss! 😊 Lowered the amount of daily calorie limit that mfp had given me from 1,520 to 1,300. I found that eating mostly meat and veggies (heavier on the veggies) and little amounts of other foods allows me to start losing more weight. Hopefully, changing my calorie intake and adding walking and exercise workouts will help me continue to lose the excess weight. This is a great way to start this new round! 😃

    11/14
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    11/22
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