Hi, I know this is a really touchy and not comforting thing to talk about. If theres anyone like me who relapsed and gained weight back on, I would love to learn from you. I have been on and off MFP. I went from 191 to 127 back again. I think there are other issues. I never give up.
You don't have to have relapsed to join this group.
Post a bit about yourselves and goals. Check in as often as you like with your updates.
Share your goals...
Sundays, we can talk about starting the week right- share weight
Daily accountability posts...
Did you stick to your macros for the day?
Did you follow your workout?
Did you get water intake?
My name is Rashmi. I m in my 40's. I live in DC area.
My goal is to lose 10% body fat by Feb 14, 2021
Peace and love...