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2021🌟30-Pound Challenge🌟

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  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Starting weight: 214 pounds on 1/1/2021
    Age: 50
    Height: 5’8”
    Goal weight: 184

    Weekly Check-In:
    January 1: 214
    January 3: 211.6
    January 10: 209.7
    January 17:
    January 24:
    January 31:

    🌟Lost 1.9 pounds this week!🌟
    This week’s successes:
    ✔️walked Roxie for 30 minutes 5 days this week and 15 minutes for 2 days
    ✔️ Stayed under calorie goal 5 out of 7 days
    ✔️Logging my food as I eat it.


    This week’s challenges:
    • Keep the momentum going

    We can do this!

    Jill
  • Kathie7661Kathie7661 Member Posts: 13 Member Member Posts: 13 Member
    Hi everyone -

    I tried cooking a few new healthy dinners this week (modified MFP spinach, farro, sausage, sw potato bowl was rly good) Weather has been my excuse 🙄 for not doing more exercise this past week, I really need to just get outside even on the cold, windy days. (I regret giving away my treadmill a few years ago, lol.) I also started increasing my water intake.
    1/1/2021 - 171
    1/10/2021 - 169.5

    Have a great week everybody - K
  • shannonkelly08shannonkelly08 Member Posts: 35 Member Member Posts: 35 Member
    Pickle107 wrote: »
    Had a rough week- raging PMT and exhaustion at starting a new job on Monday meant I was eating for Britain and didn't do any exercise. But I did get back out for a 3 mile run this morning and made it the whole way without stopping so that pleased me. Hopefully, that's me back on the exercise wagon. Unsurprisingly, made no progress this week.

    01/01/21: 151.25 lbs
    09/01/21: 152 lbs (+0.75lbs) :(
    GW: 121.25 lbs

    You made progress...you got out and went for a run! That's huge! You got this!!
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Kathie7661 wrote: »
    Hi everyone -

    I tried cooking a few new healthy dinners this week (modified MFP spinach, farro, sausage, sw potato bowl was rly good) Weather has been my excuse 🙄 for not doing more exercise this past week, I really need to just get outside even on the cold, windy days. (I regret giving away my treadmill a few years ago, lol.) I also started increasing my water intake.
    1/1/2021 - 171
    1/10/2021 - 169.5

    Have a great week everybody - K

    Nice job!!
  • Mita19Mita19 Member Posts: 43 Member Member Posts: 43 Member
    Weekly check in

    January 1: 172.8
    January 10: 169.1

    Goal weight:140
  • Bill70sStrongBill70sStrong Member, Premium Posts: 544 Member Member, Premium Posts: 544 Member
    Check in -

    January 1st - 189
    January 10th - 187

    Goal weight - 160
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Mita19 wrote: »
    Weekly check in

    January 1: 172.8
    January 10: 169.1

    Goal weight:140

    Way to go!
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Check in -

    January 1st - 189
    January 10th - 187

    Goal weight - 160

    Awesome!
  • ScottB9021ScottB9021 Member Posts: 9 Member Member Posts: 9 Member
    Hi. Goal for 2021 is lose 35lbs. 10k+ daily steps. Clean eating. Joining late, but thanks for this challenge!
  • CanadianCountryGirl1973CanadianCountryGirl1973 Member Posts: 108 Member Member Posts: 108 Member
    jm216 wrote: »
    Good morning and Happy New Year’s Eve!
    We are 1 day from our official start of the 2021 30 pound challenge, and I am getting ready to start the new year off on the right foot.

    I’ve got a meal plan in place for the first week in January, so I pick up my Clicklist full of fruits, veggies, chicken and lean ground beef this afternoon.

    Roxie and I started today with a 45 minute walk. It’s 28 degrees this morning, but Roxie absolutely loves to be outside no matter the weather. 4,800 steps in and it not even 9am!

    I have let myself slide for the last 2 weeks in regard to logging and staying within my calorie goal...so I’m totally motivated to get in gear for the new year!

    My goals for 2021 are:

    •30 minutes of exercise/day— 10,000 steps
    —walking my dog
    —YouTube videos of walking/dance workout—. low impact on icy days.

    •Logging truthfully and consistently
    —logging as I go
    —staying under my calorie goal—no foods are off limits— just being mindful and counting it

    •Meal planning to take off stress of what’s for dinner when I get home from work at 7pm

    •Drinking more water and logging it

    •Keeping in contact with this amazing group of like minded friends. We’re here for each other and this is our year!
    —Checking in daily
    —posting YouTube videos to share
    —celebrating our successes

    I look forward to seeing you all in 2021!!

    Jill☕️🌟


    I really recommend START! Walking at Home American Heart Association 3 Mile Walk on YouTube. Leslie Sansone has great videos.
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    ScottB9021 wrote: »
    Hi. Goal for 2021 is lose 35lbs. 10k+ daily steps. Clean eating. Joining late, but thanks for this challenge!

    Glad you’re here, Scott!
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    jm216 wrote: »
    Good morning and Happy New Year’s Eve!
    We are 1 day from our official start of the 2021 30 pound challenge, and I am getting ready to start the new year off on the right foot.

    I’ve got a meal plan in place for the first week in January, so I pick up my Clicklist full of fruits, veggies, chicken and lean ground beef this afternoon.

    Roxie and I started today with a 45 minute walk. It’s 28 degrees this morning, but Roxie absolutely loves to be outside no matter the weather. 4,800 steps in and it not even 9am!

    I have let myself slide for the last 2 weeks in regard to logging and staying within my calorie goal...so I’m totally motivated to get in gear for the new year!

    My goals for 2021 are:

    •30 minutes of exercise/day— 10,000 steps
    —walking my dog
    —YouTube videos of walking/dance workout—. low impact on icy days.

    •Logging truthfully and consistently
    —logging as I go
    —staying under my calorie goal—no foods are off limits— just being mindful and counting it

    •Meal planning to take off stress of what’s for dinner when I get home from work at 7pm

    •Drinking more water and logging it

    •Keeping in contact with this amazing group of like minded friends. We’re here for each other and this is our year!
    —Checking in daily
    —posting YouTube videos to share
    —celebrating our successes

    I look forward to seeing you all in 2021!!

    Jill☕️🌟


    I really recommend START! Walking at Home American Heart Association 3 Mile Walk on YouTube. Leslie Sansone has great videos.

    She is awesome!!!
  • shannonkelly08shannonkelly08 Member Posts: 35 Member Member Posts: 35 Member
    Down .4lbs this week! Setting my goals this week to walk the dog every day despite bad weather and get on the treadmill for 30 minutes each day! Need to boost the metabolism to get things moving quicker lol!

    Have a great week everyone!!!
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Down .4lbs this week! Setting my goals this week to walk the dog every day despite bad weather and get on the treadmill for 30 minutes each day! Need to boost the metabolism to get things moving quicker lol!

    Have a great week everyone!!!

    Awesome! I’m right there with you walking the dog. My dog loves the snow!
  • Bill70sStrongBill70sStrong Member, Premium Posts: 544 Member Member, Premium Posts: 544 Member
    Down .4lbs this week! Setting my goals this week to walk the dog every day despite bad weather and get on the treadmill for 30 minutes each day! Need to boost the metabolism to get things moving quicker lol!

    Have a great week everyone!!!

    Nice loss, way to go!
  • moonlightsakmoonlightsak Member Posts: 1 Member Member Posts: 1 Member
    Hello I am new here from Australia . I am 196 pounds . I started mindful eating yesterday and started logging my meals . Hoping to have accountability friends.
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Hello I am new here from Australia . I am 196 pounds . I started mindful eating yesterday and started logging my meals . Hoping to have accountability friends.

    Welcome! You’ve come to the right place!
    🌟
  • jm216jm216 Member Posts: 1,895 Member Member Posts: 1,895 Member
    Here is some positivity to start your day!
    ilr0kisjvtvi.jpeg
  • Bill70sStrongBill70sStrong Member, Premium Posts: 544 Member Member, Premium Posts: 544 Member
    jm216 wrote: »
    Here is some positivity to start your day!
    ilr0kisjvtvi.jpeg

    Definitely brought me a smile, thanks for posting!
  • ndprairierosendprairierose Member Posts: 3 Member Member Posts: 3 Member
    started 1/4 201.4
    today 1/12 197.8
    logged food 6 of 7 days
    walked 5of 7 days (10,000 steps)
    all is well, keep on keeping on. :)
    made a big pot of veggie soup. Working on getting my veggies in.
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