2021....52 Pounds in 52 Weeks Challenge
Replies
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Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 210.3 BMI 37.2
2021 weight loss: 1.7
Total weight lost: 34.7
Past week's successes: Saw 207 now two weeks in a row BUT let it slip away again over the weekend!
NSV: Purged my closet of size 20 pants! ✔️
This week's challenges: Need to STOP snacking and eating carbs all day!
Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11: 210.0 (-.1)
WK03 Jan 18: 208.6 (-1.4)
WK04 Jan 25: 210.3 (+1.7)
Jan Loss: 1.76 -
Hi folks
It felt like a good week but the scale didn’t show it. I think my body is catching it’s breath from rapid weight loss and I am ok staying here for awhile I guess.
Highest weight 2019: 287
Challenge start weight Jan 1 2021: 179
Goal weight 130
Week 1 Jan 3 : 178.4
Week 2 Jan 10: 175.8
Week 3 Jan 17: 178.9
Week 4 Jan 25: 178.4
Challenge Weight Lost: 0
Total weight loss -111.5lbs
Suceess I started doing resistance training this week trying to build some muscle and I hit my 20,000 step goal every day.
Challenge: Oh the sweets if only I could give up the seeets.6 -
Starting weight (July 2020): 343.7 lbs
Goal weight: 200 lbs
Current weight (January 1st): 322.7 lbs
Total weight lost: 2.9 lbs (319.8 lbs)
This week's successes:
This week's challenges:3 -
Week 4 (Tuesday, Jan. 26th)
Starting weight: 193lbs
Goal Weight: 141lbs
Current weight: 186.4
Weekly Weight lost: -2.0lbs
Total weight lost: -6.6lbs
This week’s successes: very productive at work, doing really well in my “no late night snacking” challenge, continuing to remain alcohol free, mood is positive
This week’s challenges: meeting exercise goals continues to be a challenge
9 -
Week 4 (Day late)
start weight 8/21/20 214.8
start challenge 1/3/21 175
currant weight 1/26/21 180.4
last week +4
last month + 3.6
last quarter -28.2
this time last year -34.4
This weeks challenges sticking to food plan, logging binge eating using my circumstances as an excuse for poor choices..
This weeks successes walked a few times reached out for help ..
4 -
Week 4 (Day late)
start weight 8/21/20 214.8
start challenge 1/3/21 175
currant weight 1/26/21 180.4
last week +4
last month + 3.6
last quarter -28.2
this time last year -34.4
This weeks challenges sticking to food plan, logging binge eating using my circumstances as an excuse for poor choices..
This weeks successes walked a few times reached out for help ..
I had a hard time last week with eating over my calorie goals, too. Just remember that you’re in a new week, and each day is a fresh start. We’re here for you to get through the rough times.4 -
Starting weight: 189 (Jan 1, 2021)
Goal weight: 159
Current weight: 184.6 (Jan 28)
Total weight lost: 4.4 pounds
This week's successes: Completed my weekly exercise goal, 5 out of 7 days/week
This week's challenges: I’m going to challenge myself to fast 18 hours every day this week.
3 -
SW = 254.0
GW = 200.0
CW = 243.0
WK1: 248.5
WK2: 245.5
WK2: 246.5
WK3: 243.0
Total Loss: -11
This week's successes: Work (and Life in general) was crazy, but I did log my meals.
Just happy to be losing weight again.
This week's challenges: The previous week I was under the weather, But this week I back in the gym
and watching what I ate. I upped my time for 30 to 45 minutes on the elliptical. My goal is
to get back to 60 minutes.7 -
SW 229.5 lbs
LW 225.3 lbs
CW 222.9 lbs
Total loss - 6.6 lbs
This weeks success sticking with a workout routine.
This weeks challenges struggling with other people in the household being depressed. It makes it hard to stick with my goals and help with their mental health struggles as well.5 -
Starting weight: 257
Goal weight: 197
Current weight: 253
Total weight lost: 4
This week's successes: Getting a better handle on managing how many calories I eat each day and trying to slowly reduce the number.
This week's challenges: Didn't get all the workouts in this week that I targeted.2 -
45 y/o 5'8" Female
Starting weight: 216 on 1/1/21
Goal weight: 164 (52 lb loss)
Current weight: 206 on 1/29
Weight lost this week: 3
Total weight lost: 10
This week's successes: Walk/ran 4 days this week.
This week's challenges: Struggled to stay at daily calorie limit, but was good most days.
216 Start. on 1/1
211 Week 1 on 1/8
206 Week 2 on 1/15
209 Week 3 on 1/22
206 Week 4 on 1/293 -
62 years old. 5'2". Female
Highest weight 188
Starting weight 2021: 144.2
Goal weight: 130
12/31: 144.2
1/7: 142.6
1/15: 141.4
1/21: 141.4
1/29: 144.0
This week's successes: Spent the week visiting with true southern older friends.
This week's challenges: We enjoyed the visit but everything is either fried in bacon grease, seasoned with bacon grease or smothered in gravy, cream or both. I have so much water retention even my fingers are no longer wrinkled.
Looking forward to normal again.
2 -
Starting weight: 247.4 lbs (1/1/2021)
Goal weight: 160, then reevaluate
Current weight: 243.8 lbs (1/22/2021)
Total weight lost: 3.6 lbs
This week's successes: Did better about staying under budget for the most part. Completed another month of workouts - love to see a fully-filled-in tracker! Even though I'm 29 years old, I'm still basically five, so getting to put another shiny star sticker in my tracker is actually motivating.
This week's challenges: Husband got Ring Fit Adventure for his birthday this month. It's actually fun, but my body is just not ready for two-a-days - if I'm going to play, I need to do it on a weekend or make that my workout for the day. My poor hips were Not Ready for that much squatting in a 36-hour period.6 -
Highest: 350 (approx. 2013)
SW: 274 (Sept. 30/20)
GW: 180
SW Jan 1: 259.0
Jan 8: 252.8
Jan 15: 250.2
Jan 22: 250.6
Jan. 29: 249.2
Total Loss for 2021: 9.8
This week's successes: getting my daily average calories down to about 1725 over the month. I am supposed to be at 1580 according to MFP but I guess for me that's a bit low as I am steadily losing! I am trying to knock off about 50 calories each month until I am down to whatever it says I should be at.
This week's challenges: Minor health issues, which mostly are resolving, thank goodness!
5 -
I am 51 year old 6'0" with a Thyroid issue, that I am on Meds for, and tore my Achilles in May. My weight constantly yoyo's and the up is more than the down. Heaviest I have ever been.
I have been unable to do any cardio and the weight has continued to creep up. I also have a torn Meniscus but can still get around.
Started off the week (Monday) having gained a couple of pounds since the weigh in on Friday, part of my frustration on how much my weight fluctuates. It is certainly can't be normal, but it is what I have to deal with and work around. It took a lot of work to get it back down to show a loss for the week. The hardest part of this is getting enough macros, I can never seem to get enough protein, pretty frustrating, but another puzzle to solve.
Starting weight: 287.2 ( January 1, 2021)
Goal weight: 195
Current weight: 273.0
Total weight lost: 14.2 lbs
01/15: 279.2 (-8)
01/22: 274.2 (-5)
01/29: 273.0 (-1.2)5 -
I followed the 2020 challenge, and I'm looking forward to participating in this one.
I'll do my official weigh in on Jan 1st.
Lots of good luck to everyone!
2021 weight loss goal is -40-45 lbs.
Jan 2021
1/1 180.8
1/8 180.8 (I had some ups and downs with the scale this week. Need to keep watching my calories. Hopefully by next week I'll break out of the 180's.)
1/15 179.6
1/22 178.8
1/29 178.0
3 -
Starting weight: 200.0 (Jan 1)
Goal weight: 130
Current weight: 192.2
Total weight lost: 7.8
01/01: 200.0
01/08: 199.6
01/15: 194.8
01/22: 193.2
01/29: 192.2
This week's successes: Staying under my calorie goal, making noticeable progress in running and weight lifting
This week's challenges: Planning meals without resorting to the same foods everyday6 -
Starting Weight: 168.2 (Jan 15)
Goal Weight: 130
Current Weight: 165
Total Weight Lost: 3.2
1/15: 168.2
1/22: 167.2
1/29: 165
3 -
Starting weight: 231 lbs (12/2/19)
2021 Starting weight: 199 lbs
Goal weight: 160 lbs
01/22: 197.6 lbs
01/29: 198 lbs
Total 2021 weight lost: 1.0 lbs
Total weight lost: 33.0 lbs
This week's successes: I went for a run on my treadmill.
This week's challenges: I have been down this week that make it hard to want to work out and make good eating choices. It will pass but I just don't have a lot of energy when I'm in a funk.4 -
I'm really happy I found this challenge. I've found posting is really keeping me accountable and on track - I plan to weigh in every two weeks. I wish everyone success in their 2021 challenge!
Starting weight: 187 lbs (07/01/21)
Goal weight: 135 lbs
Current weight: 180 lbs (29/01/21)
Total weight lost: 7 lbs
This week's successes: I completed week three of my nine week exercise program. I avoided an evening of eating convenience food instead of cooking and staying on track.
This week's challenges: Avoiding stress eating and reasoning with myself to stay on track, challenging!4 -
5'3", 41 years old
Starting weight: 210 (8/10/2020)
Goal weight: 130
Current weight: 196.6
Total weight lost: 13.4 lbs
1/1/2021: 199.8
1/8: 199.8
1/15: 198.8
1/22: 196.6
1/29: 199.4
This week's successes: I logged everything this week!!
This week's challenges: I "gained" water weight... celebrated hubby's birthday.4 -
January Start Weight: 193.6 lbs.
January Goal Weight: 189.6 lbs.
Ultimate Goal Weight: 158 lbs.
Total Weight Lost: -3 lbs.
Jan 1 : 193.6 lbs.
Jan 8: 192.8 lbs.
Jan 15: 191.4 lbs.
Jan 22: 191 lbs.
Jan 29: 190.6 lbs.
This week's successes: Sticking to my workouts.
This week's challenges: Fell or the wagon earlier in the week for a day. But, keep on keeping on. I need to do a better job ignoring people around me who are not dieting.4 -
47 yr old female
Starting weight: 122.2 kg
Goal weight: 85kg
This week's successes: stuck to exercise routine and calorie goal
This week's challenges: Working out on Saturday. I did my work out before I changed my mind not to.
START Jan 1: 122.2kg
WK01 Jan 3: 121.7 kg
WK02 Jan 10: 119.9 kg
WK03 Jan 17: 119.6 kg
WK04 Jan 24: 119.5 kg
WK05 Jan 31: 118.6 kg
Jan Loss: 4kg5 -
Goal weight:<250 (end of 2021)
Starting weight: 304 (1/1)
Current weight: 300
Total weight lost: 4
This week's successes: Still tracking everything, and starting to be less hungry and going under cal goals.
This week's challenges: Didn't up my steps.
Next week I will increase my daily steps.
4 -
Starting weight 2021: 217.4
Goal weight: 170
Current weight: 216.8
Total weight lost: .2+
This week's successes: exercise
This week's challenges: lingering flu still1 -
Starting weight: 237
Goal weight: 187
Current weight: 232.25
Weekly weight loss: 0
Total weight lost:4.75
This week's successes: Didn't gain despite drinking and eating a couple of take aways?
This week's challenges: Been told I have to self-isolate until Thursday, so exercise will be limited and will have to beat off boredom healthily2 -
Starting weight: 214 pounds on 1/1/2021
Age: 50
Height: 5’8”
Goal weight: 184
Weekly Check-In:
January 1: 214
January 3: 211.6
January 10: 209.7
January 17: 207.6
January 24: 208
January 31: 208
Maintained this week.
This week’s successes:
✔️walked Roxie everyday
✔️Logging my food as I eat it... the good & the bad
This week’s challenges:
• ate over my calories 5 of 7 days
Stress/ bored snacking
Didn’t drink enough water
• potato chips, pretzels, and salty snacks are my kryptonite.
Goal this week. Incorporate more salads, fruit, and water.
Gotta get back into my good food groove!
Jill 🍊3 -
Starting weight: 218.8 lbs
Goal weight: 175 lbs
Current weight: 211.2 lbs
Total weight lost: 7.6 lbs
This week's successes: Logging, Calorie Intake, Exercising on Switch Fit Band - I pretend the monsters are fat molecules and when I defeat them I picture the fat breaking up and going bye bye -- works for me.
This week's challenges: The darn scale! It went up, and up some more, came back down and then up again. I known the honeymoon period is over and my body is readjusting.
This month has been a blessing -- I feel better and stronger, my clothes fit better, I am more active and my attitude has changed from "No way, I can't" to "Maybe I can".
01/01/2021 - 218.8 lbs
01/10/2021 - 216 lb
01/17/2021 - 214.6 lbs
01/24/2021 - 210.6 lbs
01/31/2021 - 211.2 lbs2 -
Challenge starting weight: 209
Goal weight: 150
Current weight: 203.7
Challenge weight lost: -5.3
Highest weight (7/18): 250
Total weight lost: -46.3
This week's successes: I stuck with it.
This week's challenges: Take your pick. It was the perfect storm of challenges: horrible weather, quarantining (my husband has COVID), and depression/anxiety. This week was rough.2 -
Starting weight: 231 lbs (12/2/19)
2021 Starting weight: 199 lbs
Goal weight: 160 lbs
01/22: 197.6 lbs
01/29: 198 lbs
01/31: 196.6 lbs
Jan 2021 loss: 2.4 lbs
Total 2021 weight lost: 2.4 lbs
Total weight lost: 34.4 lbs1
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