Let’s Hear About Your 2021 Goals
We love hearing about what inspires this community to work so hard! From logging meals and tracking workouts to motivating each other every day, you’re a dedicated bunch.
Comment in the thread below: What are your 2021 resolutions? And why are they important to you?
Please Note: By commenting or replying in this thread, you acknowledge and agree to the use of your name, comments, replies, and/or entries, whether in whole or in part, by MyFitnessPal, including for the purpose of generating and distributing marketing materials to help inspire others.
December 19, 2020 9:54PM
edited December 2020 13
Alex
Member, MFP Moderator, Greeter, Premium Posts: 10,150 MFP Staff
Member, MFP Moderator, Greeter, Premium Posts: 10,150 MFP Staff
Replies
1. Secure a job.
2. 400 pound deadlift with white lights
3. Get back down to competition weight.
1) work less, 12 hour days are too taxing to my sleep and my stress levels, not to mention late night eating habits
2) continue my daily water habit of at least 3-4 20oz water bottle fills per day
3) incorporate basic squats as a daily thing
4) continue to drop my added sugars intake, till I find a level that makes a difference to my belly fat amount or other physical indicators
5) continue to track my food intake here in MFP. my hope is that it will continue to get easier to record as I record more and more and "teach it my foods"
6) track my food for at least another 2 months once the new year hits and perhaps even longer (I'm working with a nutritionist and we set out on an agreement of 3 months)
Trying to figure out a consistent training routine, a plan. I workout regularly, but I feel lost without a goal
Finding the right nutrition balance
Regarding other matters besides my physical:
continue to use my voice
continue to work on risk, self-control and balance in life
I missed the "why are they important to you" part.
1. Self-explanatory
2. I've been chasing this goal for over two years. I've lifted 400 pounds off the floor, but couldn't lock it out.
3. Because the competitive powerlifting females in the 84+ kg class are beasts, and I don't want to compete with them!
Because 4 plates look super strong and I'm so close!
2. Consistency through my depression. I tend to have dark moments where I do not want to do anything. I have to realize I feel so much better when I'm consistent.
1. Lose the 30 pounds I gained last year, because I want to feel better in my skin again.
2. Finally have foot surgery, recover, and start running again. I want this because I love and very much miss distance running, and I'm much nicer and calmer if I'm running regularly.
3. Somewhat consistently begin resistance training, because I want to feel strong.
- Track my food more consistently. I go through phases of consistently logging each meal for weeks, but once I miss a meal I get discouraged and stop tracking for weeks at a time. I really enjoy the insights I gain from logging, so I want to be more proactive and consistent with my logging in 2021.
- I would like to carve out time each week for yoga or stretching in order to improve my functional mobility. I work out quite a bit, so it's important that I stretch for recovery and range of motion.
It's exciting to see all of these resolutions. I hope everyone makes progress toward their goals in the New Year!I have a print out on my bathroom door broken down into sections by year, including specific SMART goals, i.e why I want to achieve them, how I will go about achieving them and how I will measure that achievement.
MyFitnessPal related goals are:
> tackle my binge eating
> improve my strength
> improve my cardio health
2020 knocked me back about 6 months behind where I wanted to be.
Total noob question, Oh Great Lifting Lady, but what is a white light? It sounds very sci-fi. Like you have little aliens coming down to lift either end to give a girl a hand.
My goals for 2021:
1.) Maintain
2.) increase gym time so I can....
3.) squat and bench (blush, considering present inspirational company of Quik and Chef) 200
4.) handstand (against the wall is fine, I just want to feel it to build the muscle memory for 2022!)
5.) full wheel (janky shoulders)
6.) chin stand
7.) the insane one-forearm-down ekapadabakasana we’ve just started working on. I’m this close to getting that one and may try to squeeze it in before New Year’s.
I accomplished all my goals of 2020, even dropping an extra 15 I hadn’t planned on during the first few months of Lockdown. My goal was to not put any on, maintain or increase calories burned during Lockdown (I have -literally- walked and run my butt off- thank you, City, for opening the bike trail last year. Perfect timing!), headstand in middle of room, and side crows with variations.
Who knew all the weight training would help so much with arm balances? COOL!!!!!!
I did a yoga series a couple of years ago (pre weight loss) where the instructor gave us a blank journal and told us to create a goal and journal about it.
Had two very bad habits since childhood, including one peculiar one clearly inherited from my dad, that I wanted to break and I wrote about them. I was surprised that after letting it out in the journal, the desires stopped. I broke both habits by the end of the series and have never done either again.
Never occurred to me to do it for or during weight loss, because I was so sure I’d always be obese because that was the person I always saw in the mirror and was “just me”, but it was very powerful about how I felt about myself and those two habits.
I think that maybe MFP replaced that need. Logging and diarying is very powerful and holds me accountable.
Sorry to derail the thread. Back to resolutions.....
I worked a self-help program Spring last year that was a similar idea. Worked very well. I definitely have binged a lot less since and the binges I have had have been far less impactful on my weight.
@springlering62 In a powerlifting competition, there are three judges. Each judge lights up a light after your lift. White is good. Red is bad. So, “three whites” is goal on each lift.
You can get red lights for technical mistakes, like not hitting depth on squat, letting your butt come off the bench in bench press, or not locking out your deadlift at the top.
Well all of this sounds very familiar! Used to be able to be "positive" to myself but spending 2020 staring at the news, sitting on my rear, and getting more and more out of shape created a ton of negative self talk
Here are my 2021 goals:
*PLAN MY MEALS-constant grazing = cow
*Exercise 5 times a week. I'm starting off with walking on my treadmill for 15 minutes and then work towards walking for 45 minutes.
* I'm going to try to incorporate some yoga and meditation too.
*I think I'm going to start keeping a journal too. I'm gonna get the bad stuff out both mentally and physically!
I like the idea of journaling (especially as a writing teacher haha!) It's been a long time since I did a daily entry. That might be something that helps. Here's to a new year! (And I get the constant grazing thing! Moo! 🐄)
1. Lose weight
2. Change to the Mediterranean diet
3. Start exercising
4. Stay well hydrated
5. Stay e-cigarette free
6. Stay alcohol free
7. Stick to a routine
That will do to start but plan to work in, meditation, joining a yoga class once it's possible to do so, get my anxiety under control, read more. 🙂