JUST FOR TODAY -- Daily Commitment Thread for 2021

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  • WellingTX
    WellingTX Posts: 617 Member
    Meh. Have to do something new...

    For Saturday, get active

    -Grateful for my progress. Shoveling/chipping snow and ice I slipped and went down Thursday morning. Neighbor walking her dog was present as I let out a significant curse. Good side is that I wasn't injured and was able to get on firmer footing and get up. No question a year ago I would have, at best, not been able to get up and at worst would have hurt myself.
    -2100 calories. Saturday night: 3858. Started off track and never got back on.
    -Work out for 90 minutes: Worked out for 39 minutes but didn't walk
    -Invest 15 minutes in professional development: Nope
    -Invest 15 minutes in personal development: Two YouTube videos on food tips. Key take away was to find what works for me. I could live on macaroni and cheese and chocolate chip cookies. It would be a stretch, long journey to move to kale being a favorite.
    -Invest 30 minutes in home duties: Kept up with my stuff but missed cleaning the stove top. Shoveled and chipped ice. Making progress.
    -Eat dinner at the table. Get back in the habit: Nope
    -Already broke my 8:00 commitment but can still stay on track for the day: Started early but did cut off by 6:00


    For Sunday. new day. End of the week and end of the month. It's an opportunity to improve not a reason to start tomorrow.

    -Grateful for many influences. I've spend hours with Tony Robbins while working out. I've been struggling executing on this one but "do what you're supposed to do" is simple but foundational.
    -1900 calories. Don't give in to a lost week:
    -Work out for 90 minutes. Get active:
    -Invest 15 minutes on personal development:
    -Invest 15 minutes on professional development:
    -Invest 30 minutes on home duties:
    -Eat dinner at the table and don't snack on the couch:
    -Eat between 8 and 6:



  • Bex953172
    Bex953172 Posts: 4,169 Member
    @WellingTX Can you recommend any Tony Robins videos (via YouTube?)
  • MLHC1
    MLHC1 Posts: 678 Member
    MLHC1 wrote: »

    JFT Saturday 2/27/2021

    ✅Enjoy coffee-time
    ✅Self-care
    ✅Manage Saturday Chore Day
    ❌Elliptical 30 min session
    ❌Yoga 45 min session
    ❌BBL DVD 20 min session
    ✅Finish Chem 4314 Exam Prep, Note Cards :star:
    ✅Finish Chem 3308 Online HW.1 & HW.2
    ✅Enjoy my children's personalities
    ✅Be kind and patient
    ✅Make Salmon and Steamed Artichokes 🤗
    ❌Stay in the green on calories!!!!
    (When anxiety hits, drink stress tea before grabbing a snack!!)

    Emotions tried to rule my day yesterday, I gave in to the Cinnamon toast crunch but my kiddos helped me stay on track with my exercises. I started and made progress on my homework but did not complete everything. And so here we are on Saturday; it needs to be productive!!

    Y'all have a beautiful day and take time to enjoy something for yourself!! 🌻 🤠👍

    JFT Sunday 2/28/2021

    Enjoy coffee-time
    Self-care
    Church
    Elliptical 30 min session
    Yoga 45 min session
    BBL DVD 20 min session
    Study for Chem 4314 Exam
    Enjoy my children's personalities
    Be kind and patient
    Make Parmesan Chicken 🤗
    Maintain reasonable calories
    (When anxiety hits, drink stress tea before grabbing a snack!!)

    I'm shifting gears a bit. Dieting while attempting to use your brain for higher academics counteracts each other. The headaches I get from dieting hinder the use of my brain power in performing at my academic standards. Therefore, I will keep logging but not overwhelm myself with the dieting aspect until after May. This semester is crucial and I can handle a few more months of inconsistent dieting in the name of academic success. If everything gets too overwhelming, I might need to stop logging for stress reducing reasons; we'll see.

    Yesterday I took my rest day (which I'll switch with Monday, my scheduled rest day). I needed to be schoolwork productive and I was.

    I have an important exam Monday but I should have the time to exercise and prepare. That's the plan.


    Have a blessed Sunday my friends!!🌷🤓👍
  • MLHC1
    MLHC1 Posts: 678 Member
    @Snowflake1968 I am in my final semester for my Bachelor's of Science in Chemistry then medical school. It's a journey but why not?! 🤗
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    edited February 2021
    Had a gorgeous day yesterday and never logged in, although I did log my food. Dog and I went for 4 mile walk & saw so many people outside. That's what happens here when it's sunny & 45F in Feb. When we got home, I had to wipe her belly & legs from tramping through all the snow melt & wet snow.

    Today I've spent a fair amount of time on my computer, tracking & watching my oldest brother complete in his 31st American Birkebeiner. Usually it's this huge x-country ski race in northern Wisconsin but this year they held it over 5 days to socially distance everyone. No live spectators allowed either. The 2021 course was changed but still 43K for classic skiers like my brother. Fortunately I registered to track his times at checkpoints, and watched live video of him starting, midpoint & finish. The start was snowing like mad, and partly sunny at the finish. So impressed that he does this year after year. He's 10 days away from his 61st bday.

    Late to post but the usual goals anyway...

    JFT 2/28 Sun.
    1) Church 9:00 :smiley:
    2) Walk dog 3.7 mi in dreary misty weather but not icy! :smiley: happy dog & happy me
    3) Track Steve in Birkie :smiley: only 6 hours & 6 min. LOL
    4) Move hourly
    5) Net cals zero / 14c water
    6) Laundry incl. bedding / prep lunch, snacks, water bottle & overnight oats / water herbs / other chore?
    7) Meditation app / unplug 9:00 / floss / retainers / Voltaren / 6:00 alarm (x-train before work)

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 63, 5'4" (have permanently lost half inch ~ bummer)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG (need to be realistic): maintain 150

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16/17 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything! :D
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16/18 = 152.0 lowest weight all year :smiley:
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D
    11/02 = 165.5 Maru & Jack's party / food night before
    11/09 = 164.5 few days of staying at zero net calories works!
    11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
    11/23 = 166.0 wrong way again
    11/30 = 168.0 ACK!!!
    12/07 = 165.5 sick several days & painful sore throat will do that
    12/14 = 167.0 on prednisone & ate to quell nausea
    12/21 = 165.5
    12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan :p
    01/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly
    01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
    01/18 = 164.5 managed to maintain weight lost while sick
    01/25 = 166.0 expected (some high sodium days)
    02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
    02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 :star:
    02/15 = 166.0
    02/22 = 167.0 not sure about accuracy of exercise calories logged this week
    02/29 = 165.0 yay
    3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
    03/07 = 165.5 several very red days ~ oops
    03/14 = 164.5 conscientiously logging food helps
    03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
    03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
    04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
    04/11 = 162.0 several evening snack attacks of peanut M&Ms
    04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
    04/25 = 162.0 happy to be inching back down
    05/02 = 162.0 saw 161 during week ~ yay
    05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
    05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
    05/23 = 163.0
    05/30 = 162.5
    06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
    06/13 = 162.5 healthier farmers market eating & limited evening snacks
    06/20 = 163.0
    06/27 = 162.5
    07/04 = 162.0
    07/11 = 162.5
    07/18 = 162.0 changed MFP to lightly active
    07/25 = 161.5 really happy b/c after high sodium day
    08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
    08/08 = 161.5 hanging in there (saw 160.5 1X during week)
    08/15 = 161.0 niece's wedding day
    08/22 = 160.0 YAY
    08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
    09/05 = 161.5 big sodium flush
    09/12 = 161.0 back on track
    09/19 = 162.5 ugh ~ high sodium week
    09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
    10/03 = 160.5 slow & steady
    10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
    10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
    10/24 = 161.0 lack of meal planning & stupid snacking
    10/31 = 159.0 WAHOO!!! long time coming
    11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
    11/14 = 158.5
    11/21 = 159.0
    11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
    12/05 = 160.0 back on track
    12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
    12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)
    12/26/20 = 162.5
    01/02/21 = 163.5 holiday eating & drinking :p
    01/09/21 = 162.0
    01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill) :smiley:
    01/23/21 = 162.0 lack of meal planning
    01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
    02/06/21 = 163.5
    02/13/21 = 164.0 F-it wk #1
    02/20/21 = 164.5 F-it wk #2
    02/28/21 = 167.0 F-it wk #3 eek!

    “Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9

    Today: Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2021
    🌱🌷💝💘☯️💘💝🌷🌱
    🌱🌷💝FEBRUARY💝🌷🌱
    🌱🌷💝💘☯️💘💝🌷🌱


    2021
    🔹Word - Balance
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    2021
    Life Affirmations
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    • Name: Terri
    • Age: 74
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: (145 ⏬ 140
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • 1 Jan: 147.2
    • 8 Jan: 144.2 (lowest in many years)
    • 15 Jan: 145.2
    • 22 Jan: 144.9⏬
    • 25 Jan: 143.8⏬ My lowest weight in over 40 years. 💃🏻💃🏻💃🏻 I have reset my UGW.
    [*] 14 Feb: 144.0
    [*] Total weight loss: 83 ⏫

    February Daily Goals: Week:
    Mon: ✅ Tue: ✅ Wed: ✅ Thu: ✅ Fri: ✅ Sat: ✅ Sun: ✅
    1. Weight < 150: ✅ 7/7
    2. Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 ⏬
    3. Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
    4. Calories in the green ✅ 7/7
    5. Steps > 7500 ✅ 7/7
    6. Intentional exercise > 50 mins daily✅ 7/7
    7. Active hours > 6 daily ✅ 7/7

    🌷Positive intentions for Sun 28 Fern:
    • Drink water on waking 🎉
    • Weigh 🎉
    • Meditate (20+ mins)🎉
    • Family Skype 🎉
    • Laundry 🎉 Chores 🎉
    • Puzzles: Watch TV: 🎉
    • Internet: Catch up on emails (5 mins)🎉
    • Read Ch 1-4:: Slow trains to Venice 🎉
    • Daily goals update 🎉

    Positive intentions for Mon 1 March :
    • Meditation
    • Daily Yoga/tai chi practice
    • Laundry - put away
    • Finish Declutter of sewing area
    • Write for 30 minutes
    • Daily Chores
    • Puzzles: Watch TV:
    • Reading: Slow trains to Venice
    • Keep up to date with email

    Feb/March Daiky Hydration Challenge (8 x 8oz water)

    💧💧💧💧💧

    @Snowflake1968 - The sink looks wonderful

    Terri 🦄
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2021
    @Bex953172 - 😍 the mirror. When I saw it I thought it would look good with gold sponged on it, as it looke quite baroque and ornate. But the colours you suggest could work. Either way, if you don't like it you can always paint over it, and change it.
  • MLHC1
    MLHC1 Posts: 678 Member
    MLHC1 wrote: »

    JFT Sunday 2/28/2021

    ✅Enjoy coffee-time
    ✅Self-care
    ✅Church
    ✅Elliptical 30 min session
    ✅Yoga 45 min session
    ✅BBL DVD 20 min session
    ✅Study for Chem 4314 Exam
    ✅Enjoy my children's personalities
    ✅Be kind and patient
    ❌Make Parmesan Chicken 🤗➡️ we had leftovers
    ❌Maintain reasonable calories
    (When anxiety hits, drink stress tea before grabbing a snack!!)

    Since I have an exam Monday morning, I'm going to post my Monday JFT this evening.

    JFT Monday 03/01/2021

    Enjoy coffee-time
    Self-care
    Small pre-exam review
    Attend Chem 4314 Exam in-person
    Attend Chem 3308 virtually
    Chem 3108 ST Prelab Prep
    CECO Errands
    Elliptical 30 min session
    Yoga 45 min session
    BBL DVD 20 min session
    Enjoy my children's personalities
    Be kind and patient
    Make Parmesan Chicken 🤗
    Maintain reasonable calories
    (When anxiety hits, drink stress tea before grabbing a snack!!)

    No Chem 3201 in-person Lab, so I traded my Monday rest day to Saturday this past weekend to get some homework done.

    You ladies keep rockin!!
    Sending you all positive vibes!!⭐🤩⭐
  • jeschepp
    jeschepp Posts: 307 Member
    I'm starting to realize how much of my mood was based on food. Bad day=have a tasty meal to feel better, great day=have a treat to reward yourself. This may sound weird but it's almost like a loss having to disconnect feeling better from what I eat. Or relying on high calorie foods to feel better. Just my musings today. Got to spend the day with family and had a lazy morning, which I love on the weekends. I'll be shifting from fully working from home to two days in office this week (Tuesday and Wednesday) which I'm a little nervous about, but I'm sure will be fine. I think I will even like parts of it as I never wanted to be someone who worked from home. My other insight for today was to never go grocery shopping when hungry. So many temptations!

    JFT Sunday:
    Red Cup Challenge! 80 oz water ✅
    stay in the green ✅
    meet all serving recommendations for 5 food groups ✅
    30 minutes exercise ✅
    screens off 8:30 ✅
    track food, exercise, water and post on JFT ✅

    JFT Sunday:
    80 oz water
    stay in the green
    meet all serving recommendations for 5 food groups
    30 minutes exercise
    screens off 8:30
    track food, exercise, water and post on JFT

    @beachwalker99 Yay for winging it! Good luck to your mom with her second shot!
    @Bex953172 I am not crafty at all so your mirror project is beyond what I could do. The fading (option1) sounds easier but go with what you want since you’ll be looking at it :)
    @Snowflake1968 Your kitchen looks amazing! I bet you love having a working sink again!
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    jeschepp wrote: »
    I'm starting to realize how much of my mood was based on food. Bad day=have a tasty meal to feel better, great day=have a treat to reward yourself. This may sound weird but it's almost like a loss having to disconnect feeling better from what I eat. Or relying on high calorie foods to feel better. Just my musings today.

    @jeschepp I completely get what you're saying here, I feel exactly the same. Food should be a pleasure, and it does feel like being denied something nice. I bet a lot of us use food to cheer us up/ celebrate.
    I think it's especially bad this year when we are in lockdown. At home alone...it's like having a treat is one of the few pleasures left!

    Sigh...keep telling myself that being slimmer, healthier, losing a clothes size...is a better treat in the long run!
  • Bex953172
    Bex953172 Posts: 4,169 Member
    TerriRichardson112 wrote: »
    @Bex953172 - 😍 the mirror. When I saw it I thought it would look good with gold sponged on it, as it looke quite baroque and ornate. But the colours you suggest could work. Either way, if you don't like it you can always paint over it, and change it.

    Hahaha omg. My mum sponged on a peachy kind of colour as a base then sponged gold over it (you can't really tell with the light in the pic) I agree it did look good but it's been that way for over 10 years.
    Haha ill probably end up painting that much it will just layer up into a flat frame 😂
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Monday
    1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site.
    2. Pit Crew: MHM. Set up schedules.
    3. Classes: NRI 4. Writing: Desperation. Chapter 2.
    4. Planning: FANFIC? Lunges. Review videos to create transcripts. Call dentist to check on meds; set up appointments. GRADE RESEARCH ESSAYS. Publish blog post.
    5. Lunch: Saag. Read 20 pages Invisible Women.
    6. Afternoon: Philosophy of ed. Run after school?
    7. Evening: S&F 4. Dinner: Soup. Breathe. Set 2 of lifts. LIVESTREAM 6 PM.
    8. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
    9. Shower. Review papers by desk. File or trash.
    10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville?

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    Today: 191.6

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
    6. Medical: Dentist call to schedule cleaning – March? ObG schedule for April. Schedule PCP for May.
    7. Theater: Little Princess.
    8. House: Siding. Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
    14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Persistence. Gonna pack for an after-school run. Overslept - yikes!
    Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.
  • WellingTX
    WellingTX Posts: 617 Member
    edited March 2021
    Mixed day, mixed week and mixed month. Gained .2# for the week, down 2.2# for the month


    For Sunday. new day. End of the week and end of the month. It's an opportunity to improve not a reason to start tomorrow.

    -Grateful for many influences. I've spend hours with Tony Robbins while working out. I've been struggling executing on this one but "do what you're supposed to do" is simple but foundational.
    -1900 calories. Don't give in to a lost week: 2662 for the day, 2793 for the week, 2364 for the month. Those three to four hundred calories a day make a big difference.
    -Work out for 90 minutes. Get active:65 minutes for the day including a shortened 26 minute 1.21 mile walk.
    For the week I worked out for 6 hours 23 minutes including 4080#, 540 crunches, 108 push ups, 216 lunges and 7.14 miles in exercise walks. For the month I worked out for 34 hours 37 minutes, including 15,840#, 2100 crunches, 420 push ups, 1840 lunges and 51.53 miles in exercise walks
    -Invest 15 minutes on personal development: @Bex953172 prompted me to revisit one of my favorite Tony Robbins videos. New Years Resolution - Tony Robbins Motivation. X Lone Wolf X. Great stuff on standards, rituals and New Years Resolutions. I'm a big believer that there is no single way, no one speaker, no one phrase that works for everyone. If there was, that would be all that was needed but Tony Robbins always educates or reminds me of what's important
    -Invest 15 minutes on professional development: Walked with the bride, didn't listen to my podcast
    -Invest 30 minutes on home duties: Done and done
    -Eat dinner at the table and don't snack on the couch: Nope and nope. Quit using this as an excuse.
    -Eat between 8 and 6: Done

    For Monday it's a new day, a new week and a new month

    -Grateful for my health, that I'm able to do the things I can and that I've made the progress I'm making. Have yet to make a fundamental shift but I restarted MFP on 01.01.2020 and I've been diligent in accurately logging my food ever since. 425 day streak. Long way to go but the improvements to my wellness continue to allow me to do more and more.
    -1900 calories:
    -Work out for 90 minutes:
    -Invest 15 minutes on personal development:
    -Invest 15 minutes on professional development:
    -Invest 30 minutes on home duties:
    -Eat dinner at the table and don't snack on the couch:
    -Eat between 8 and 6:

    [/quote]

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Sunday 28 February

    Log 👿
    Stay in the green 😡 I didn’t log properly so I don’t know but I suspect not
    5 fruit and veg 👿
    Water 👿
    Fitbit exercise 😊
    Weigh 😊 trend ↔️

    I’m struggling to believe that we are at the end of February already. It’s nice to have more daylight and to see the beginnings of spring with catkins and snowdrops coming out.

    Not a good day on the lifestyle goals!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Monday 1 March

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise
    Weigh 😊 trend ⬆️ Yesterday’s choices are showing! 👿

    I’m late posting and am off to a sticky start with grilled cheese and ham on toast. This evenings meal will need carefully planning!

  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Recap 2/28 Sun.
    1) Church 9:00 :smiley:
    2) Walk dog 3.7 mi in dreary misty weather but not icy! :smiley: happy dog & happy me
    3) Track Steve in Birkie :smiley: ski 43K classic style in only 6 hours & 6 min. LOL
    4) Move hourly :smiley: 12/14 & 14.9k
    5) Net cals zero / 14c water :neutral: -89 & 12c
    6) Laundry incl. bedding / prep lunch, snacks, water bottle & overnight oats / water herbs forgot / other chore? declutter = 3/4
    7) Meditation app forgot / unplug 9:00 / floss / retainers / Voltaren / 6:00 alarm (x-train before work) = 4/6

    JFT 3/1 M
    1) Move hourly / stairs breaks (3 floors)
    2) Bundle up (temps took a dive) & walk dog after work
    3) Net cals zero / 14c water
    4) AJNH draft report / keep up w/ emails / draft out of office message
    5) Water herbs (happy they made it this far this winter) / prep lunch, snacks & water bottle / register for virtual Bellin 10K / declutter 15 min. / March perpetual calendar / at least one chore
    6) Meditation app / unplug 9:00 / wash eyes / floss / retainers / Voltaren / 7:00 alarm

    I have registered for a 30/45 challenge, as part of my virtual 10K this year. The Bellin Run is celebrating it's 45th anniversary. For 45 days (March 1 - April 15), the goal is to average 30 minutes of activity per day and everything counts, including meditation/yoga. I must log at least 1,350 minutes overall, and for at least 30 of the 45 days. I thought this would help keep me challenged without in-person races.

    For my Jan. 1 - March 31 virtual Northeast Wis. challenge (walk or run the distance from Oshkosh to Gills Rock = 139 miles), I have completed 97 miles so far using MapMyWalk app. Only 42 miles left to complete. I am pleased b/c Jan. & Feb. were mostly on treadmill, not my fav.

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • MLHC1
    MLHC1 Posts: 678 Member
    edited March 2021
    MLHC1 wrote: »

    JFT Monday 03/01/2021

    ✅Enjoy coffee-time
    ✅Self-care
    ✅Small pre-exam review
    ✅Attend Chem 4314 Exam in-person
    ✅Attend Chem 3308 virtually
    ✅Chem 3108 ST Prelab Prep
    ✅CECO Errands
    ✅Elliptical 30 min session
    ✅Yoga 45 min session
    ✅BBL DVD 20 min session
    ✅Enjoy my children's personalities
    ✅Be kind and patient
    ✅Make Parmesan Chicken 🤗
    ✅Maintain reasonable calories
    (When anxiety hits, drink stress tea before grabbing a snack!!)


    JFT Tuesday 03/02/2021

    Enjoy coffee-time
    Self-care
    Attend Chem 3308 virtually
    Attend Chem 3108 ST Lab in-person
    CECO Errands, Day 2
    Elliptical 30 min session
    Yoga 45 min session
    BBL DVD 20 min session
    Enjoy my children's personalities
    Be kind and patient
    Make Breakfast for Dinner 😊
    Maintain reasonable calories
    (When anxiety hits, drink stress tea before grabbing a snack!!)


    Let's Rock this week!!!! 😉👍
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2021
    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀

    2021
    🔹Word - Balance
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    2021
    Life Affirmations
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    • Name: Terri
    • Age: 74
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: (145 ⏬ 140
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • 1 Jan: 147.2
    • 8 Jan: 144.2 (lowest in many years)
    • 15 Jan: 145.2
    • 22 Jan: 144.9⏬
    • 25 Jan: 143.8⏬ My lowest weight in over 40 years. 💃🏻💃🏻💃🏻 I have reset my UGW.
    [*] 14 Feb: 144.0
    [*] Total weight loss: 83 ⏫

    March Daily Goals: Week: 1
    Mon: ✅ Tue: Wed: Thu: Fri: Sat: Sun:
    1. Weight < 150: ✅ 2/7
    2. Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 ⏬
    3. Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
    4. Calories in the green ✅ 1/7
    5. Steps > 7500 ✅ 1/7
    6. Intentional exercise > 50 mins daily✅ 1/7
    7. Active hours > 6 daily ✅ 1/7
    🌷Positive intentions for Mon 1 Mar:
    • Drink water on waking 🐸
    • Weigh ⏪⏩
    • Meditate (20+ mins)🐸
    • Outdoor walk 🐸
    • Laundry 🐸 Chores 🐸
    • Puzzles: Watch TV: 🐸
    • Internet: Catch up on emails (5 mins)🐸
    • Read Ch 5: Slow trains to Venice 🐸
    • Daily goals update 🐸
    Positive intentions for Tue 2 March :
    • Meditation 🐸
    • Weigh ⏬
    • Daily Yoga/tai chi practice
    • Laundry - put away 🐸
    • Outdoor walk
    • Work on Declutter of sewing area
    • Write for 30 minutes
    • Daily Chores
    • Puzzles: Watch TV:
    • Reading: Slow trains to Venice
    • Keep up to date with email
    • Daily goals update
    Feb/March DAILY RED CUP CHALLENGE (8 x 8oz water)
    Feb:💧💧💧💧💧
    March:💧

    Terri 🦄

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Tuesday 2 March

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise
    Weigh 😊 trend ⬆️ 2 days of not meeting JFT goals are showing! 👿

    It’s another beautiful day and I need to figure out how to enjoy it whilst meeting my goals! I guess I need a longer walk rather than an amble!
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member

    @jeschepp I hope your grandfather is okay, he did well to not break any bones. I could have written your sentence about the rug issue and stubborn parents, there is still one rug we don't agree on.

    @ZizzyBumble that sounds like a perfect day.

    littleblackskirt wrote: »

    JFT Monday 1st March

    Remember the jeans, make them fit! yes, I may become obsessed lol
    Walk 46 minutes, every step still painful
    Back exercises yes!
    Wash the car, dislike doing this, it hurts my backran out of time, will do it today
    Admin. Have a lot to do as executor this week, but the sun is shining, I want to be outside! I did an hour, mostly taken up with reading about tax, so still a lot to do
    Plant some seeds just one packet
    Gratitude I'm grateful for the lovely sunny day yesterday, and no wind which was great. The birds were singing and it lifts the spirits

    JFT Tuesday 2nd March

    Start logging again, you know it works
    Stay in the green
    Back exercises
    Walk
    Wash the car
    Clean out bird feeders
    Remember the jeans!
    Gratitude

    Word for 2021 Strength

    Lose 21lbs in 2021
    2

    March challenge - Daily back exercises
    1/1

  • teigansdad
    teigansdad Posts: 394 Member
    Man I’m really floundering... I’ve been good (for the most part) with exercise, I’d give my self a C- since January as far as eating/nutritional goals, maybe trending just above that but not good enough for a C in the last two weeks.
    Oh well just laying that out there.

    Tuesday goals
    Stay Under caloric goals
    Zwift ride tonight
    Pull ups & resistance circuit
    No booze or beer


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