JUST FOR TODAY -- Daily Commitment Thread for 2021
Replies
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Wednesday 13 Jan
I’m late posting today as I’ve been out food shopping for the first time since 23 Dec. I’m so looking forward to a greater selection of fresh fruit and veg and real milk in my tea! (Have been isolating as a result of essential travel).
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 trend ⬆️ 👿 hopefully it’s salt from yesterday’s smoked haddock .......5 -
JFT - Tuesday Jan 12
Scale 201.6
1L of water -
Log all food -
JFT - Wednesday Jan 13
Scale 199.4
1L of water
Log all food
@HEGoddard0928 - Here in Canada we aren't asking for Dr's notes right now because doctors aren't seeing patients with any of the Covid symptoms. To ask for a note after one missed shift is a lot to ask someone anyway.
@azulvioleta6 - Amazon sure is pretty convenient isn't it? I hope it works for you. It took me a couple of years to get my sleep back to normal after a lot of stress had messed it up. I tried so many things, I'm not sure what actually worked.
@ZizzyBumble - I don't know why we do it and it's a very difficult habit to break. I have gotten better it has to be a couple days now before it affects me instead of the hour or two it used to take.
@littleblackskirt - I understand how you feel. I have gotten to that point about our craft/guest room. No one is able to use it so it's become a junk pile. I keep thinking what's the sense the Grands can't use it anyway.
@shenna333 - I love surprise blessings like that. I'm also quite envious you were allowed to have a friend drop by.
I haven't seen any of my friends except for 5 minutes on our doorsteps when we dropped off Christmas presents since last March.
@pridesabtch - I'm so sorry for you loss. I remember you talking about him when you went out in Spring. I'm so terribly sorry. Hugs to you.
@cschmitz110515 - but I REALLY didn't want to report on JFT - This is exactly what helps me get on track. I find the accountability really helps me.
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2021 GoalsWalk or Jog 1000 miles -(at 29/1000)
consistently track my eating and activity(Logged 12/12 days so far)
Weight from 230.9 12/31/2020 to 190-200 lbs. by 3/31/2021 (currently 226.7
undergo IVF (will continue trying to lose weight until I conceive)
JFT Tuesday 1/12 - I have an annual checkup today, so I'm fasting until my 1pm dr appointment for the fasting bloodwork.:s
Drink 100 oz water Done!
walk/jog 4 miles on treadmill Big fail - my back was hurting yesterday and I ended up not doing any exercise.
Go to bed at 9:30pm, wake up at 6am 10:30pm/7am
Log food/activity Done!
Burn 2800, eat 1200, deficit 1600 Due to the no-exercise, my burn was only 2300, ate 1800, deficit 500
JFT Wednesday 1/13
Stay on task during work hours, I have 2 year-end deliverables due today and a lot going on
Drink 80+ oz
12k steps
Go to bed at 10pm, wake up at 6:15am, walk for 30 min 1st thing tomorrow
Log food/activity
Burn 2800, eat 1200, deficit 16001 -
Just for today I will take a walk🚶♀️ . As always KISS 😘2
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clicketykeys wrote: »@pridesabtch - I teach honors/gifted sophomores. Quite often they have crafted an identity around being "the smart one." When they encounter material that they do not master on the first try, (a) they may not have developed alternative strategies, and (b) it's an unpleasant experience that they don't have much experience with.
I talk to my students about the fact that nobody can "do it all." They're getting to a point in their lives at which they're going to have to prioritize some things ahead of others. And that means that things that are at a lower priority may not come out just right, or they may need to let go of some of them. And that's okay.
Good luck. You'll be in my thoughts.
Yep! High school is the place to learn those lessons and grow from those failures. So many people don't really confront their study habits until the first year of college when failing comes with bigger consequences. It's also very common for good students to be falling behind with distance learning.4 -
azulvioleta6 wrote: »
TUESDAY:
1. Eat breakfast
2. Walk outside at lunch for natural light if possible (heavy rain right now)
flood conditions
3. No caffeine after 2PM
4. Do 2 mini-workouts
5. Have a big salad and start counting freggies again
6. at least 8C liquids
7. At least 8000 steps
8. 6 hours sleep...do not stay up all night listening to salsa DJs just barely 6
WEDNESDAY:
1. Eat breakfast
2. Walk outside at lunch for natural light if possible
3. No caffeine after 2PM
4. Do 2 mini-workouts
5. Big salad!
6. at least 8C liquids
7. At least 8000 steps
8. 6 hours sleep4 -
JFT:
1. Log all food intake
2. At least 10 minutes of movement/exercise
3. More fiber intake
4. At least one serving of fruits and vegetables3 -
JFT, Tues, 1/12
1. log alll food
2. mindful eating
3. stop nitetime snacking at 9 -- brush teeth. Make up for cookies last nite
4. concentrate on 8+ water
Not the best day ... got into emotional eating, and I think I ate almost an entire box of ice cream. I know not to buy this .... I have to get back in that mindset to not bring these kinds of things in the house!
JFt, Wed
1. log all food
2. go for walk .. already got in a 4 mile walk this morning, and plan to walk again this afternoon
3. drink water
4. brush teeth at 8 .. no more eating!
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JFT Thursday
1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site.
2. Pit Crew: Thankful Thursday. NEED SEATING CHART. Mark Es and make recommendations. Print gradebooks. Input green grades for 4th; check target grades.
3. Classes: Lesson: paragraph structure / details. Homework: add details to previous assignment.
4. Planning: Grade classwork. Stretch. Philosophy of ed. Research Wed questions.
5. Lunch: Egg Salad. Buy Hood Feminism and New Jim Crow? Pride & Prejudice notes.
6. Afternoon: Philosophy of ed; college rec. Walk at park?
7. Evening: S&F 4. Dinner: Soup. Breathe. Set 2 of lifts.
8. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
9. Shower. Review papers by desk. File or trash. Pester S about sending emails for characters.
10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville?
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
Today: 189.4
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist call to schedule cleaning – March? ObG schedule for April. Schedule PCP for May.
7. Theater: Little Princess.
8. House: Siding. Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. It's evening and I remembered! AGAIN!Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.2 -
ZizzyBumble wrote: »Wednesday 13 Jan
I’m late posting today as I’ve been out food shopping for the first time since 23 Dec. I’m so looking forward to a greater selection of fresh fruit and veg and real milk in my tea! (Have been isolating as a result of essential travel).
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 👿
Fitbit exercise goals 😊
Weigh 😊 trend ⬆️ 👿 hopefully it’s salt from yesterday’s smoked haddock .......
2 -
Thursday 14 Jan
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 trend ↔️
2 -
littleblackskirt wrote: »
JFT Wednesday 13th Jan
Log everything yes
Stay in the green yes
Walk? Very icy no, too slippy
Admin. Just do it! Pay mother's bills! no, didn't even look at it, and mother handed me another bill!
Back exercises yes, 2 sets (not as great as it sounds, just means I twice got down onto the floor and did the exercises
JFT Thursday 14th Jan
Log everything
Stay in the green
Admin, no more procrastinating!
Back exercises
Word for 2021 Strength
Lose 21lbs in 2021
2
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JFT 1/13 WED:
Meet step goal✅
Log food and water✅
Positive thoughts only!!✅
Now take digital food scale out of
box...ha!✅
Be grateful, rejoice in my many
blessings✅
Feels good getting back into the swing of things. Paying attention to what I am fueling my body with, and just moving more in general. I'm feeling better physically and mentally.
Going to be a long day, so expect some challenges today.
JFT 1/14 THURS:
Meet step goal
Log ALL food
Positive thoughts!
Battery for food scale
Enjoy my interactions with others
Hope everyone has a good day!
These are trying times. To those struggling, Love and hugs❤️
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Solid day on Wednesday
For Wednesday:
-I'm grateful my late 80's parents received their first COVID vaccine. Haven't seen them in - person since Thanksgiving '19.
-1800 calories, continue to make progress on the weekly average:1759 Working down the average from Monday's bump in the road
-Work out for 80 minutes: 84 including a 45 minute, 2.29 mile outdoor walk. Nice to be in the sun
-Eat between 8 and 6: Done. Sticking to the 6:00 cut off kept me from going over on calories
-Eat dinner at the table:Done
-Invest 15 minutes in professional development:Done with YouTube for workout time and podcasts for walk
-Spend 30 minutes on the house: Started organizing for taxes
-Read books at night:Meh
[/quote]
For Thursday:
-Grateful for technology, today Zoom. Spent time with my father yesterday helping him with a computer issue. Not being able to see my parents in person is hard but Zoom helps.
-1900 and get my week to date average under 2000:
-Work out for 80 minutes. Full day so will be difficult to work in the walk and work out:
-Eat between 8 and 6:
-Eat dinner at the table:
-Invest 15 minutes in professional development:
-Invest 30 minutes on the house:
-Read books at night versus scrolling the web:
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JFT:
1. Log all food intake
2. More fiber
3. Prepare my own lunch and dinner4 -
Well I haven’t blogged since last week, However, I have logged my food, exercise and water everyday except 1. Not to shabby
1st week- I stayed at my 173 weight (a little sad about this, but I Will NOT give up)
**** I didn’t gain this weight in a week, so I Must keep going****
Word for the Week **DISCIPLINE***
Good Luck Everyone 💪💪3 -
JFT
1. Log food intake
2. Go for jog before work (on night shift)
3. No snacking on chocolate etc throughout night
4. Stick to food plan for the day2 -
pridesabtch wrote: »
JFT Wednesday
- Work by 8:00,
Actually 6:15 with doughnuts because I couldn't sleep
- Get Moisture machine up and running in Molding area.
- Review CUSUM loops for area labs
- Ride my trainer for 71 minutes
- Dinner with the fam & watch Forged in Fire with the hubby
- Bed by 11:30 (after the news, if I make it that long)
WFY: Forgiveness (of self)
Y'all have a great day and tell people how important they are to you.
Yesterday's food choices weren't great, but I logged them and I was under calories. It has been a long time since I've spent more than 30 minutes on the bike, 71 minutes seemed daunting. Funny thing is I used to ride for hours so 71 minutes should be no big deal. Really it wasn't, I did it on the spin bike rather than the trainer so I could set a resistance and a cadence and just go. I can do this on my trainer, but my cadence sensor needs a battery. Anyway, the ride went well. no stopping, no slowing just a nice 80-85 cadence for my steady state at 30% resistance. I needed this kick in the pants.
We also scheduled our summer vacation this year for Cocoa Beach in Florida. Rented a nice house a block from the beach, and we'll take our kids plus a friend for each. It is always more fun when they have friends. Swim suits and such, another motivator. AND it will be my 30 year class reunion this year. It may be virtual, but I still wanna look good.
JFT Thursday
- 7:00 am Global Call
- Feed 4-legs
- Take meds & Vitamins (forgot last night)
- If nice (not raining) go for a long, cold, hilly walk
- If raining ride for 71 minutes - my new thing
- Log all food
- Stay in the green
Have a stellar day, y'all!
WFY: Forgiveness (self)2 -
❄️☃️❄️☃️❄️☃️❄️
❄️⛄️JANUARY ⛄️❄️
❄️☃️❄️☃️❄️☃️❄️
January 2021🔹Word - BalanceKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
January 2021
Life Affirmations
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success![*] 1 Jan: 147.2- Name: Terri
- Age: 74
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
[*] 8 Jan: 144.2 (lowest in many years)
[*] Total weight loss: 82
January Daily Goals: Week 2
Fri: ✅ Sat: ✅ Sun: ✅ Mon: ✅
Tue: ✅ Wed: ✅ Thu:- Weight < 150: ✅6/7
- Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.4
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.1
- Calories in the green ✅ 6/7
- Steps > 7500 ✅ 6/7
- Intentional exercise > 50 mins daily✅ 6/7
- Active hours > 6 daily ✅ 6/7
Positive intentions for Thu 14:- Meditation ✅
- Daily Yoga/tai chi practice
- Outdoor walk
- Laundry✅
- continue work on Hobbies room clear out
- Daily Chores ✅
- Puzzles: Watch TV:
- Ch 2 'Travels with Charlie, John Steinbeck ongoing✅
- Keep up to date with email ✅
Terri 🦄
2 - Name: Terri
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Most of you are probably to young to remember having to write something one hundred times as the good Sisters at SHS called it a reminder not to repeat bad behavior but hey it worked then lets see if it gets me back on track after two slips..✏
1 food plan 2 food plan 3 food plan 4 food plan 5 food plan 6 food plan 7 food plan 8 food plan 9 food plan 10 food plan 11 food plan 12 food plan 13 food plan 14 food plan 15 food plan 16 food plan 17 food plan 18 food plan 19 food plan 20 food plan 21 food plan 22 food plan 23 food plan 24 food plan 25 food plan 26 food plan 27 food plan 28 food plan 29 food plan 30 food plan 31 food plan 32 food plan 33 food plan 34 food plan 35 food plan 36 food plan 37 food plan 38 food plan 39 food plan 40 food plan 41 food plan 42 food plan 43 food plan 44 food plan 45 food plan 46 food plan 47 food plan 48 food plan 49 food plan 50 food plan 51 food plan 52 food plan 53 food plan 54 food plan 55 food plan 56 food plan 57 food plan 58 food plan 59 food plan 60 food plan 61 food plan 62 food plan 63 food plan 64 food plan 65 food plan 66 food plan 67 food plan 68 food plan 69 food plan 70 food plan 70 food plan 71 food plan 72 food plan 73 food plan 74 food plan 75 food plan 76 food plan 77 food plan 78 79 food plan 80 food plan 81 food plan 82 food plan 83 food plan 84 food plan 85 food plan 86 food plan 87 food plan 88 food plan 87 food plan 88 food plan 89 food plan 90 food plan 91 food plan 92 food plan 93 food plan 94 food plan 95 food plan 96 food plan 97 food plan 98 food plan 99 food plan 100 food plan
Just for today ,I will be aware of living in my body as well as my mind...3 -
2021 GoalsWalk or Jog 1000 miles -(at 33/1000)
consistently track my eating and activity(Logged 13/13 days so far)
Weight from 230.9 12/31/2020 to 190-200 lbs. by 3/31/2021 (currently 227.4
undergo IVF (will continue trying to lose weight until I conceive)
JFT Wednesday 1/13
Stay on task during work hours, I have 2 year-end deliverables due today and a lot going on Done - reports turned in
Drink 80+ oz Done!
12k steps Done - was 14k+!
Go to bed at 10pm, wake up at 6:15am, walk for 30 min 1st thing tomorrow 9:30pm/6:45am, got in 15 min of walking - calling it a win since I did something!
Log food/activity Done!
Burn 2800, eat 1200, deficit 1600 Accomplished! 3074/1410/1664
JFT Thursday 1/14
get 250+ steps hourly from 7am-8pm
Drink 80+ oz
12k steps
Go to bed at 10pm, wake up at 6:30am, walk for 30 min 1st thing tomorrow
Log food/activity
Burn 2800, eat 1200, deficit 16002 -
JFT - Wednesday Jan 13
Scale 199.4
1L of water -
Log all food -
JFT - Thursday Jan 14
Scale 199.6
1L of water
Log all food
@mytime6630 - I boredom eat. I think I need to buy some sunflower seeds or something. I used them when I quit smoking as they kept my hands and mouth busy but I couldn't eat so many, because of the salt, that it did a lot of damage to my calorie count.
@WellingTX - It is a relief to get the vaccine. I'm happy for your parents. I am waiting to hear when my Mom who is LTC and my inlaws are able to get theirs. I work in LTC so have had my first one, but feel guilty that so many others want it and can't yet.
@mermaidnj - The last time I heard of someone writing lines was my daughter in Grade 2. Her Father overheard her disrespecting me and she was made to write the full definition of respect 100 times. She will be 32 in February and can still recite that definition.
I had my phone call doctor's appointment yesterday and she agreed that I needed a prescription for physio. Now I need to find a therapist.
2 -
Hey Peeps!!! I found you (14 days late....) I read the last 5 pages of last year's thread and found the link. Thank you Joan ( @mytime6630 ) for starting another thread! Sorry I've been MIA for months now. I have missed you all so much!
Name: Tracie
SW: 184.4 lb
GW: 145 lb and then reassess
Ht: 5'4"
A quick intro: I'm Tracie, and I live in the blustery state of Wisconsin. I've been on the Just for Today thread with Joan (@mytime6630) since she started the first thread (I think it was originally called One Day at a Time maybe?). I've been mostly MIA for much of last year after my job was eliminated in July due to Covid-19 cutbacks. I'm 60 years old and had done the same type of work for nearly 30 years, so it kind of threw me into a tailspin. I'm still not working and consider myself to be in early retirement. It sounds better than "I'm 60 and I lost my job"! The trick to staying in retirement will be affording medical insurance. So far, so good though. I think with the worry of COVID, not seeing my family, and worry about the future, I've just been struggling with a bout of depression. I eat a lot of junk food when I'm depressed, so that's not cool. I've finally decided ENOUGH IS ENOUGH! So here I am! Happy to see everyone!
One of my January/February goals is to find and create a new morning routine, doing it consistently until it is a habit. I used to find time to hop on here every day and now that I'm not working I never seem to find the time! It's ridiculous how lazy I've become. I will be working toward establishing a new routine by setting an alarm (slowing moving it earlier by 30 minute increments until I'm getting up on my own at 0630), showering and dressing right away like I did when working, and putting on actual jeans versus sweatpants or leggings with long tunic type tops. Good Lord, I've stopped caring about myself since I got depressed. I think just doing those things will help me feel more motivated again.
Welcome to all new JFTer's and welcome back to returning JFTer's! I love this thread...feels like family to me.
I still have 13 pages of this thread to read to get caught up on what's up with everyone, but if I wait to post it could be another 3 days. So here goes...
Just for Thursday (1/14/2021)- No BS 24H Daily Plan & Assess
- Spend 2 minutes writing in my Journal (start small until it is habit).
- Pre-journal meals and snacks after 24H plan is made
- 64+ oz of water
- Podcasts: Joyce Meyer / No BS / Half Size Me / Read the Bible in One Year / DB
- Pick 3 tasks on my To-Do List and complete them.
- 30 minutes of low knee impact activity: Leslie Sansone, Body Groove, light hand weights, beginner/chair Yoga, take my buddy for a walk, Tai Chi, treadmill. PICK ONE!
- Close kitchen at 7:30 pm - brush & floss and then no eating.
- Evening Routine: Gratitude journal, Readings from JM / SA and Bible. Read something fun and lights out at 10:30.
WOTY 2021 - Body: Intentional. (Example: I will strive for 30 minutes of intentional activity 5/7 days per week. I will be intentional in the foods I select to eat.)
WOTY 2021 - Mind/Spirit: Breathe (Stop and breathe. Take a deep breath, it'll be okay.)
To-Do's:Pay Bills
Adjust Budget for February
Birthday Cards for Aidan, Kelly, Terry
Shred mom's papers for her
Pick up M's "food" ingredients and make a batch
Go through clothing in basement - toss / donate / keep
Send Matt letter
Research self-employment ideas
Make Dr appt for knees
Upload info for medical ins.
6 -
Recap W 1/13
1) X-trained before work
2) Move hourly / stairs breaks (3 floors at work)
14/14 boom! 11.8k
3) Net cals zero / 14c water / NO evening snacking -181 & high sodium & 12c
4) Work in conference room day: keep pushing on AJNH / clear some emails / sanitize room end of day / pack up for work from home = 4/4
5) Market on way home / other errands? / update & submit 50 Mile Frenzy log event shirt was in mail when I got home / pack up more decorations / wash dishes / declutter 15 min. / meditation app / boil eggs = 7/8
6) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / 6:30 alarm (walk dog before work) = 4/5
JFT R 1/14
1) Walked dog 3.82 mi happy dog & happy me
2) Move hourly
3) Net cals zero / 14c water
4) Work at home day: AJNH / keep up with emails / 2:00 webinar (pace) / PRO s/s notes
5) Grocery shop / pack more decorations / declutter 15 min. / church video / meditation app
6) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / 6:45 alarm (treadmill before work)
Another foggy tree frosted morning. I waited until after sunrise to walk dog in case of icy roads. No problems today, but winter storm on it's way tonight & tomorrow. Probably back to the treadmill tomorrow. Sad me.
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year!
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up6 -
azulvioleta6 wrote: »
WEDNESDAY:
1. Eat breakfast
2. Walk outside at lunch for natural light if possible beautiful sunny day! started using my SAD lamp too
3. No caffeine after 2PM
4. Do 2 mini-workouts
5. Big salad!
6. at least 8C liquids
7. At least 8000 steps 6200
8. 6 hours sleep I feel like I got 8, but FitBit says 6h40m
THURSDAY:
1. Eat breakfast
2. Walk outside at lunch for natural light if possible
3. No caffeine after 2PM
4. Do 2 mini-workouts
5. Big salad!
6. at least 8C liquids
7. 8000 steps
8. 6 hours sleep5 -
JFT Friday
1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site.
2. Pit Crew: Answer WW questions. Mark Es and make recommendations. Input green grades for 4th; check target grades. COLLEGE REC.
3. Classes: Set up Disqus. Input comments about "Poor Grammar."
4. Planning: Grade classwork. Stretch. Philosophy of ed.
5. Lunch: Leftovers. Buy Hood Feminism and New Jim Crow?
6. Afternoon: Philosophy of ed; college rec. Walk at park?
7. Evening: S&F 4. Dinner: Barbecue. Breathe. Set 2 of lifts.
8. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
9. Shower. Review papers by desk. File or trash. Pester S about sending emails for characters.
10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville?
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
Today: 189.4
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist call to schedule cleaning – March? ObG schedule for April. Schedule PCP for May.
7. Theater: Little Princess.
8. House: Siding. Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. Really tired today. It was just very full. Time for bed.Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.4 -
littleblackskirt wrote: »
JFT Thursday 14th Jan
Log everything yes
Stay in the green yes
Admin, no more procrastinating! paid the bills, didn't do the rest
Back exercises twice
JFT Friday 15th Jan
Log everything
Stay in the green
Admin
Back exercises
Grocery shopping, chemist
Walk?
Word for 2021 Strength
Lose 21lbs in 2021
2
5 -
Good day on Thursday
For Thursday:
-Grateful for technology, today Zoom. Spent time with my father yesterday helping him with a computer issue. Not being able to see my parents in person is hard but Zoom helps.
-1900 and get my week to date average under 2000: 1771 and under 2000 for the week
-Work out for 80 minutes. Full day so will be difficult to work in the walk and work out: 50 minute, 2.10 mile exercise walk. Chose not to work out.
-Eat between 8 and 6: Done
-Eat dinner at the table: Done
-Invest 15 minutes in professional development: Podcast on walk. Recapped book
-Invest 30 minutes on the house: Not quite sure but kept up with my stuff
-Read books at night versus scrolling the web: Meh
[/quote]
For Friday:
-Grateful my struggles are with food and not other issues. While I believe most things are in my control, I also believe that there are people who try as they may simply can't control themselves. The person who can't have a single drink without going off the rails, the person who gambles their family's savings away, the person who tries drugs one time and winds up dead years later. I lost a good friend who had a great job and family who lost it all, ending up passing away at 40. I'm thankful that my issues are pizza not alcohol, drugs, infidelity or gambling and that I'm developing the self discipline to manage my challenges.
-1800 calories and work to get the weekly average under 1900:
-Work out for 80 minutes:
-Eat between 8 and 6:
-Eat dinner at the table:
-Invest 15 minutes in professional development:
-Invest 30 minutes on home duties:
-Don't scroll newsfeeds when I go to bed:
5 -
pridesabtch wrote: »
JFT Thursday
- 7:00 am Global Call
- Feed 4-legs
- Take meds & Vitamins (forgot last night)
- If nice (not raining) go for a long, cold, hilly walk
- If raining ride for 71 minutes - my new thing
- Log all food
- Stay in the green
Have a stellar day, y'all!
Well yesterday was a bit off. I did my ride but didn't feel well afterward and took a long nap. Woke up still didn't feel good and skipped dinner, went back to sleep. Didn't set an alarm and over slept this morning. Stomach feels better, but I'm super tired. On an up note I just found out that I have Monday off!
Easy goals today until I perk up a bit.
JFT Friday
-Work by 8:00 8:45
- Shake for breakfast
- Log Food
- Stay green
WFY: Forgiveness (self)4 -
ZizzyBumble wrote: »Thursday 14 Jan
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 👿
Fitbit exercise goals 😊
Weigh 😊 trend ↔️
3
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