SammyKlingler wrote: »
Hey everyone! My name is Samantha (Sam)
I was wondering if anyone here has done any weight training workouts and been successful losing weight? I am currently doing Liift4 with Beachbody and I LOVE it. I feel like the inches are coming off but the pounds are staying the same.
I was hoping some women that had similar experiences and could give me some advice on ways to get to drop pounds along with the inches. Do I need to be eating more calories or adding more cardio into my workouts after the Liift (it does lifting, cardio, and core)
Thanks in advance!
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