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January 2021 - daily or weekly check-in

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  • tbduarte1tbduarte1 Member Posts: 82 Member Member Posts: 82 Member
    1/11 - 189.0
    1/22 - 180.2
  • bonjourkcbonjourkc Member, Premium Posts: 96 Member Member, Premium Posts: 96 Member
    MFP Starting Weight: 212.4 lbs on June 16, 2020
    July Starting Weight: 200.9
    August Starting Weight: 193.5 lbs
    September Starting Weight: 187.3 lbs
    October Starting Weight: 181.9 lbs
    November Starting Weight: 173.5 lbs
    December Starting Weight: 167.4 lbs
    January Stating Weight: 163 lbs

    January goal: To be at or below 158 lbs.

    WEEK 1:
    1 - 163
    2 - 162.3
    3 - 163.7
    4 - 163.6
    5 - 162.7
    6 - 161.3
    7 - 160.6

    I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.

    WEEK 2:
    8 - 160.6
    9 - 160.8
    10 -160.5
    11 -159.9
    12 -160.3:(
    13 -159.6
    14 -159.3

    WEEK 3:
    15 - 159.1
    16 - 158.4
    17 - 158.4
    18 - 157.7
    19 - 157.6
    20 - 157.9
    21 - 158.1

    WEEK 4:
    22 - 157.8 - Seems that I'm on a teeter-totter the past few days. It's ok. I'm tracking, staying within my calories and drinking lots of water. It will pay off eventually!
    23 - 158.2
    24 -
    25 -
    26 -
    27 -
    28 -

    FINAL WEEK:
    29 -
    30 -
    31 -
  • syreinasyreina Member Posts: 486 Member Member Posts: 486 Member
    Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG

    2021 Goals: Reach 120 lbs then Maintain between 115 to 120 lbs and attempt to gain muscle along the way

    MFP Starting Weight: 147.4 lbs - Nov 2017
    Aug starting weight: 110
    Sept starting weight: 113.8
    Oct starting weight: 113.8
    Nov starting weight: 115.8
    Dec starting weight: 122.6
    January starting weight: 123.6
    January goal: Reach 120 lbs

    Height: 5'
    Age: 32

    Week 1
    1/1 - 123.6
    1/2 - 123.8
    1/3 - 123
    1/4 - 125.2 ...results of midnight fast food; restarting Smalletics Petite PWR Self-Guided Program tonight; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
    1/5 - 123.4... much better
    1/6 - 123.2
    1/7 - 123.2

    Week 2:
    1/8 - 123.2
    1/9 - 123.2
    1/10 - 123.6
    1/11 - 124
    1/12 - 122.8
    1/13 - 124.8 ...eating chips and queso the night before shows up quickly :(
    1/14 - 124.6

    Week 3:
    1/15 - 124.8... I'm trying to at least drink more water and sleep better. We have a step challenge starting at work on Monday so that should help. Tabling Smalletics until the weather gets warmer. :/
    1/16 - 125
    1/17 - 125.6
    1/18 - 125.2
    1/19 - 124.4
    1/20 - 125.4... I know that my eating habits are so-so and I'm okay with that right now. I'm trying to find my balance... winter months may be a gain time while spring/summer can be a loss? Lots of thinking time and trying my best to at least walk more.
    1/21 - 124.4

    Week 4:
    1/22 - 125.4... I will try to at least end the month where I started.
    1/23 - 124.6
    edited January 23
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