I am calorie counting absolutely everything I eat, my base goal is 2040 calories, credit with up to 2900 total allowable (daily ) calories for exercise.
Currently have a daily input of between 1300 and 1600 calories.
in the last 4wks have climbed steadily from 74.1kg 163lb to 76.5kg 168lb!
Maintained deficit through christmas !!!
I'm an 'oldie'
Today my deficit is 945 calories