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Just Give Me 10 Days ~ Round 138

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  • quiltingjainequiltingjaine Member Posts: 3,337 Member Member Posts: 3,337 Member
    @Tesha231 During my fast I have black coffee, tea, or water with nothing added. I also allow myself homemade chicken broth and had 1.5 cups during this last fast. There are many other “fasts” also. I did a 3 day egg fast to break a plateau and also did a “beef and butter” fast for several days because I love those foods! I’m not doing keto, I’m more low carb, higher fat most days. The carbs I do get are from healthy vegetables-salad ingredients, broccoli, cauliflower, Brussels sprouts and spinach. My husband’s favorite vegetable is CORN which I used to eat but don’t really like so haven’t missed it at all.

    I recommend reading Life in the Fasting Lane co-authored by Jason Fung, MD as well as his book The Complete Guide to Fasting
    edited January 16
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