Just Give Me 10 Days ~ Round 138
Replies
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Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 16:8 IF. Lose a pound. Move more, stress less. End up in the 160's, even if it is 169.9!
Day/Weight/Comment
1/12 - 170
1/13 - 169.9 stood very still on the scale as it couldn't decide between this or 170 for a second
1/14 - 169.2 jumped off the scale so it wouldn't change it's mind!
Shortened the IF eating window yesterday as I just wasn't hungry when the window usually opens at 11 a.m. Closed the window at the usual 7 p.m. I don't think IF 18:6 would be doable everyday at this point. Will be interesting to see what the scale says tomorrow as I will likely go back to 16:8 today.
1/15 - 170.0 stood on the scale a while thinking it would go back to 169.9. It didn't. lol Don't mind staying stable. Drops-&-Pops usually mean a whoosh is coming for me.
1/16 - 170.5. Always, always have the pie a’la mode!
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -9 -
MFP SW: 299
CSW: 290
CGW: 285
GW: 230
1/12: 290
1/13: 290
1/14: 288
1/15: 287
1/16: 286
1/17:
1/18:
1/19:
1/20:
1/21:
9 -
SW: 145
GW:125
Day/Weight/Comment
01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone!
01/13- 134.2. Got some stretching and indoor walking in yesterday! Goals for today: move for 20 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan.
01/14- 132.4. I met all of yesterday's mini-goals! And my body has been releasing some of the excess salt (and therefore water weight) from a couple of days ago. I got about an hour of walking in, along with some calisthenics. Goals for today: move for 25 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan! Let's have a great day, everyone!
01/15- 132.6. Didn't adhere to the pre-tracked macros, but still ended up within my calories. Walked for an hour, 20 minutes of calisthenics. This (small) bump up would usually make me waiver in my efforts (as silly as that may sound to some), so this morning, I am especially thankful for this group, and especially thankful for the long-term users who have posted previous rounds where they either didn't lose weight or even gained a bit, but kept going and went on to achieve their weight and health goals. Thank you very much!!
Today's goals: move at least 25 minutes, stick to pre-tracked menu, and drink 8 glasses of water.
SW: 145
GW:125
Day/Weight/Comment
01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone!
01/13- 134.2. Got some stretching and indoor walking in yesterday! Goals for today: move for 20 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan.
01/14- 132.4. I met all of yesterday's mini-goals! And my body has been releasing some of the excess salt (and therefore water weight) from a couple of days ago. I got about an hour of walking in, along with some calisthenics. Goals for today: move for 25 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan! Let's have a great day, everyone!
01/15- 132.6. Didn't adhere to the pre-tracked macros, but still ended up within my calories. Walked for an hour, 20 minutes of calisthenics. This (small) bump up would usually make me waiver in my efforts (as silly as that may sound to some), so this morning, I am especially thankful for this group, and especially thankful for the long-term users who have posted previous rounds where they either didn't lose weight or even gained a bit, but kept going and went on to achieve their weight and health goals. Thank you very much!!
Today's goals: move at least 25 minutes, stick to pre-tracked menu, and drink 8 glasses of water.
01/16- 131.2. Made my way back to where I was right before this round started! Stuck to my pre-tracked menu, got in an hour of walking and a few push-ups and squats.
Today's goals: same as yesterday!
I hope everyone has a great Saturday! We've got this ❤️💪7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
🍎🧀🍤🍆🍳🥦🫐☕️🌶
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
Day/Calories/Comment
1/12 - 1489
I’m not sure what happened to yesterday — it was morning, and then poof! bedtime. I’m really enjoying my Tenpercent Happier meditation challenge (free) and decided to get an annual membership (on sale @ 40% off). Today I’m diving into the Intuitive Eating meditation class as well as the challenge — I got a lot out of the book Intuitive Eating by Evelyn Triobole. Yesterday DH wanted to order from a lovely local Italian restaurant. Normally, I’d have gotten a high-calorie something with pasta, but I thought about what I really wanted and ordered a beautiful, satisfying salad of greens, Gorgonzola, and grilled chicken with raspberry-olive oil dressing, and a cup of minestrone. I think DH was a little jealous! 😁 I’ve also started researching bikes — I miss my bike (I sold it a few years ago when I was having some balance issues — turned out to be inflammation). We have many miles of beautiful walking & bike trails here, and every time I walk them, I think about riding, too. Between that and flower catalogs, I’m having happy fantasies! Hoping you’re all finding bits of joy.
1/13 - 1939
Woopsie! DH made his famous (!) chicken penne Alfredo last night, and I didn’t realize that was the plan when I had a healthy but hefty lunch. In the spirit of intuitive eating, I enjoyed both and moved on. Today I’m craving salad with canned salmon and a walk — supposed to be 40F this afternoon! I’m enjoying my meditation classes/sessions a lot. Last night I used one of the sleep meditations and wow, I fell asleep before the end of the session and slept really well (which I haven’t been due to thinking and pain, which is worse at night). All good.
1/14 - 1820
A bit more than I’d planned, but not terrible, and I went for a lovely 3-mile walk in the afternoon. Hope to do the same today. Wishing you well!
1/15 - 1817
Yesterday was lovely — mid-40s and sunny, so I got a nice walk in. This morning is cold with “wintry mix.” But it is January in the American MidwestI feel a bit puffy this morning — we had gyros yesterday. I ate just the meat, veggies, and tzatziki, but I think it was a tad salty. I also splurged on a cranberry-orange muffin my neighbor brought over. I met my meditation goal yesterday. Planning a light food day today plus some writing, reading, knitting, meditating, and who knows? Maybe housework? Nah! ❄️🥗🧘🏻🍳🧑🏻💻🧶📖❄️
1/16 - 1839
It’s a beautiful, cold morning, trees laced with snow. Beautiful to look at, slippery to walk on. I think I’ll make a nice soup or vegetarian chili. Have a lovely Saturday, all!
1/17 -
1/18 -
1/19 -
1/20 -
1/21 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
8 -
@Tesha231 During my fast I have black coffee, tea, or water with nothing added. I also allow myself homemade chicken broth and had 1.5 cups during this last fast. There are many other “fasts” also. I did a 3 day egg fast to break a plateau and also did a “beef and butter” fast for several days because I love those foods! I’m not doing keto, I’m more low carb, higher fat most days. The carbs I do get are from healthy vegetables-salad ingredients, broccoli, cauliflower, Brussels sprouts and spinach. My husband’s favorite vegetable is CORN which I used to eat but don’t really like so haven’t missed it at all.
I recommend reading Life in the Fasting Lane co-authored by Jason Fung, MD as well as his book The Complete Guide to Fasting4 -
GrandmaJackie wrote: »
Round 138
Please join us! Starting on 01/12 JUST GIVE ME 10 DAYS, we will begin Round 138
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.4 (1/11)
GW: 164
Day/Weight/Comment
01/12 165.6 ~ {Steps 17,554} ~ I’m really focusing on my morning walks and nighttime yoga. It’s helping my sleeping habits.
01/13 165.6 ~ {Steps 10,063} ~ Today didn’t go as planned but on the bright side, I didn’t get my emotions, yay!
01/14 165.4 ~ {Steps 17,460} ~ It was a gorgeous day outside so I got a marvelous walk in this afternoon plus the day few by so snacking didn’t play a factor. Tonight I’ll definitely get some yoga in.
01/15 165.4 ~ {Steps 12,356} ~ Fantastic day except at night I decided to make hubby homemade biscuits and my night time snacks started unfortunately. Hence the scale increase..
01/16 166.2
01/17
01/18
01/19
01/20
01/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!8 -
Round 138
Age: 39
Height: 5’ 3”
SW: 163
CW: 131.8
GW: 125
GW for this round: 130
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Goals for this round:
- Get outside with the kids at least once a day
- No snacking after dessert at night
- Continue the beginner plank challenge
1/12 - 131.2 - Hello Round 138! I’m ready for another good set of 10 days. The kids and I played outside for a good chunk of yesterday and I hope to take them for a hike today. I also held my plank for a full minute this morning! It may have been a mistake to try and do it after a 30 minute strength workout, but I managed the full 60 seconds.
1/13 - 130.8 - Wasn’t able to get the kids outside yesterday; it was grey and raining and despite my encouragement they wanted to stay inside. So we painted and read stories and played... they even played well together which is a minor miracle. I played some Beat Saber last night to make up for the lack of a hike - that game is so sneaky! The better you get, the harder you are working and the next thing you know it’s an hour later and you’re shaking and dripping with sweat. Took it easy this morning with just some yoga and my plank challenge.
1/14 - 131.0 - DH and I pulled out a board game and played last night - one we haven’t touched in months. It was great fun, but getting back up to speed meant we stayed up later than we planned. I also ate a serving of Goldfish - I accounted for it in my calories, but I’m not used to eating something so salty that late now. It meant I woke up feeling very tired and heavy from the start this morning. I tried to work it out with some dance, but just wasn’t feeling it. I’m glad I still got a workout in, even if it wasn’t up to my usual calorie burn. I also did my plank - I was trembling for the last 10 seconds but held on to the end.
1/15 - 130.6 - Cold, grey, foggy morning - I really hope it burns off since I feel completely “blah.” We ordered delivery last night - I cut my cheeseburger in half and got fruit as my side (plus snuck a few fries from the kids) which kept me nicely in a calorie deficit. I had some technical difficulties while trying to exercise this morning (which contributed to my bad mood) so it was nice to see the drop on the scale.
1/16 - 131.4 - *wince*. Time of month starting and just a rough day mentally led to way too much snacking yesterday, and this is the result. I need to find something else I can do for a quick mental “pick-me-up” - I don’t want to keep using food as a treat, but my other go-tos that help me feel better (reading, coloring, bubble bath) all require time and solitude. And those are things in very short supply for me. I did HIIT and core workouts this morning, and continued my plank challenge. I’ll try and fit some Beat Saber or a hike in today too to try and make up for yesterday.
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
1/12 - 60 secs - Done!
1/13 - 60 secs - Done!
1/14 - 70 secs - Done!
1/15 - Rest Day
1/16 - 75 secs - Done!
1/17 - 80 secs -
1/18 - 80 secs -
1/19 - 90 secs -
1/20 - Rest Day
1/21 - 95 secs -
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 138 SW 117.5
1/12 118.5 Popeye’s chicken and a biscuit. I had a headache all day yesterday and the spicy chicken helped for awhile. 🤷♀️It’s all good.
1/13 118.0 Fasting. Today our baby girl turns 48. She has been feeling not well this week but is continuing to teach from home. Remote school is clearly not working for the children of Las Vegas. Elementary kids who have always had A and B grades are, in many cases, failing. So sad.
1/14 117.5 Still fasting - currently at 38 hours. I feel great. Mammogram today-yippee.
1/15 118.0 My fast lasted 43.5 hours and my macros were good at the end of the day. No TMI x 2 days seems to be the big issue with fasting for me.
1/16 117.0
1/11 Plank 1:50
1/12 Minimal walking
1/13 Walked with neighbor. Wore 12# backpack which changes my posture and prevents lower back pain.
1/14 Steps
1/15 Tried to do plank early but pain in my leg stopped me.
1/16 TBD8 -
This last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138 SW: 203.5
RGW: 202 something
UGW: 165
Day/Weight/Comment
01/12: 202.4 - did full body weight training and 30 minutes of spin last night and no wine!
01/13: 202.6 - no worries. No workout today after getting injections in my knees - really painful
01/14: 202.8 - creeping in the wrong direction. Will get a good workout in today.
01/15: 202.4 - workout in yesterday. Will get steps in today.
01/16: 203.3 - PIZZA- it was homemade and sooo good. Got a double workout in already today
01/17
01/18
01/19
01/20
01/27 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 54kg
Ending weight Round 137: 56.0kg
Goal weight this round: 55kg
Day/Weight/Comment
1/12 - 55.5kg, a big drop from yesterday which may make this round a bit tricky; > 18,000 steps yesterday and did yoga, albeit a short session.
1/13 - 56.0kg, unbelievable, but there it is and I weighed a few times both today and yesterday
1/14 - 55.8kg, >22,000 steps, eating reined in and long yoga so looking better
1/15 - 55.6kg, sweet! No yoga yesterday but ate well, lots of fresh food, >17,000 steps
1/16 - 55.9kg, Chinese takeaway last night - lots of veg and egg foo yung, >25,000 steps!
1/17 - 55.6kg, looking better weight wise, >18,000 steps, some backpack training, no yoga
1/18 -
1/19 -
1/20 -
1/21 -9 -
Round 138
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 96 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R137 EW= 207.0
R138 EW=
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/20) = ……3.0 GAINED (Ending Weight 207.8)
R137 (01/02/20 thru 01/11/20) = ……0.8 LOST (Ending Weight 207.0)
Day/Weight/Comment
01/11 …..207.0 ….. ENDING WEIGHT LAST ROUND
01/12 …..207.0 ….. I traveled yesterday and am THRILLED that (so far) nothing extra showed up on the scale. Because I woke up earlier than usual for the travel, I fell asleep much earlier than usual last night. That meant no late night eating. It really helped!
01/13 …..207.2 ….. This is just a fluctuation. Yesterday I actually worked to make sure I got in my 10,000 steps. I ended with 12,123 steps. Before retirement, the steps came pretty easily and automatically on my fitbit during work. Now….. well, I will have to work for them.
01/14 …..207.0 ….. This is more like maintaining than losing. I made a nice keto version of stuffed green peppers for dinner and shared with a friend during movie night. However, my late night snacks were not huge, but not good choices. Self-sabotage! Today is a lazy day. I’m not getting in much movement. I feel very tired but I will watch my meals and snacks today. I just need to see something, ANYTHING. Come on 6!!!
01/15 …..xxxxx ….. Woke up to a friend banging on my sliding glass door to get in before I was even up. Made coffee and drank a cup or two before I remembered I hadn’t had a chance to weigh. I did well yesterday with my diet until late at night. A mini binge so I am a little afraid of the scale.
01/16 …..207.0 ….. Clearly the choices are keeping me from major gaining, but not helping me to kick-start this journey again and start losing. I am going to have to tweak, and I know it is in the snack dept. I slept over 6 hours last night, which is unheard of! Yesterday was a 100% rest day. Actually went to bed at 6:45 pm to watch tv until my usual late. Did NOTHING all day, just because I’m retired now and can! Felt tired, really, and listened to my body. Slept in later than usual getting in the extra hours and feel better today for it.
01/17 …..xxxxx …..
01/18 …..xxxxx …..
01/19 …..xxxxx …..
01/20 …..xxxxx …..
01/21 …..xxxxx …..
My Goal is to get my 10,000 steps in daily (like I used to!)
January 01 – 10,053 steps. I mean business!
January 02 – Traveled. Only 7308 steps.
January 03 – 10,571 steps. Travel plans were cancelled so I fit it in.
January 04 – 7120 steps
January 05 – 10,725 Took down Christmas décor so plenty of activity!
January 06 – 8341 steps. A little short.
January 07 – 6873 I was forced to charge my fitbit in the evening for awhile. I’m not sure how many steps were not recorded but I likely did not hit the 10,000.
January 08 – 6808 steps. Company all evening yesterday (until 1:00 a.m) A friend, but uninvited and unplanned so lots of sitting from 4:00 p.m. on.
January 09 – 9052 steps. Not many in the evening due to unexpected guest that stayed until 11:00 pm. Otherwise, a very active afternoon.
January 10 – 6792 steps. Movie night with a friend. Feet up during late evening. I should have worked harder during the day.
January 11 – 5531 steps. Travel Day, not much movement.
January 12 – 12,123 steps. Worked for them.
January 13 – 8580 Steps. Fell short due to another movie night.
January 14 – 7184 Steps
January 15 – 5545 steps on a rest day.8 -
Daily Goals
- Log every bite
- Drink 64 oz water
- Step, Walk, or Legxercise 20 minutes
SW: 331.2
GW: 195.0
01/12 326.6
01/13 324.0
01/14 323.6
01/15 322.6
01/16 319.8
I have a lot of weight to lose so here in the beginning it's falling off quickly as I've made drastic changes to my diet and water intake. It will slow down, but I'm looking forward to getting out of the 300s!
14 -
Hello....
55F , SW 131.2 , GW 125
10 Day Goals
1) Exercise daily (stretch or strength)
2) Check in daily
3) Make healthier choices…
4) Bullet journal daily
JANUARY GOAL: Check in daily!
Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)
START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End 133.8
#138 SW 134.0 End
Day/Weight/Comment
1/12 = 134.0
1/13 = oops:/
1/14 = 133.0
1/15 = 133.0
1/16 = 133.2 well....late to the party, but am here:)
1/17 =
1/18
1/19
1/20
1/21~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~
11 -
Thanks Jackie...wishing all of us much success in 2021!
Round: 138
SW: 193.3
UGW: 135
Day/Weight/Comment. Looking forward to reaching my goals this year.
01/12
01/13
01/14 193.3
01/15 192.9 Being cognisant of good fats (nuts, seeds, avo)...including 1/2 cp cashews in my blender salad dressing today. Just enough fat for the day to keep my body humming. On target with calorie deficit...low enough to lose 2 pounds/week, but not enough to impact metabolism. Life is good.
01/16 192.1 Today for lunch I had vegan nori rolls with avocado (my fat for the day)....yummy!
01/17
01/18
01/19
01/20
01/2110 -
SW: 160.8 lbs (as of 1/10/2021)
GW: 140
Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs.
Goals over the next 10 days:
(1) Meet step goal 5/7 days
(2) Drink green tea with honey when my stress levels get high and I want to snack
(3) Eat more nutrient-dense foods instead of processed crap
Day/Weight/Comment
01/12: 162.9 (I am up from 2 days ago because I have been eating more - pure and simple - own it and move on)
01/13: 159.9 (not sure where this drop came from – probably because I had gorged on lots of food with lots of salt on the 11th – I’ll take it!)
01/14: 157.5 (I am almost back to where I was in December - I was at 156.5 and have been stuck there for about 3 months. So, I hope hoping that I keep up with this downward trend and break through the plateau. Focusing on "just 10 days" will hopefully put this into smaller chunks of my journey and not be so overwhelmed with 30 days. I also met my step goal and made really good food choices yesterday).
01/15: 159.6 (I know I have a gain, but I am ok with this. I had a really good day yesterday with food choices; I ate a lot of nutrient dense foods. I got my step goal in as well as a workout. My gain is because I had popcorn and a few slices of cheese last night before I went to bed. This always happens when I do that. I am quite happy with my overall day yesterday).
01/16: 159.5 (I am surprised this is down. Yesterday was a very stressful day and I ate poorly; chips, chips, cheese, chips, you get the point. But, I waited to weigh myself; I weighed in the early afternoon instead of the morning after I finished a longer fast, so that could be why I am down. I am sure if I had weighed in the morning, it would have been bad. It’s afternoon now and I have eaten well, hopefully, the end of the day will still be good. I want to get back to what I weighed on the 14th……sigh………I did reach my step goal and took a nice walk yesterday.)
01/17
01/18
01/19
01/20
01/21
11 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!
Day/Weight/Comment
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins then celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins. ...a ton of salt and ice cream last night!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
Chris8 -
Last round was a struggle against snacking, this time the plan is: to stick to the plan!
SW:195.5/88.7
CW: 191.3/86.8
Next goal: 189.5/86 (BMI: 29.8)
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/12 = 88.7
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point, I'm willing to try just about anything to stop the endless munching
01/13 = 88.4
A cool change yesterday so I didn't get to try out my "Hot day soup fasting" technique but I was able to stick to my menu and limit snacking
Under KJ but only just as we're still making our way through the leftover Christmas cookies -from now on I will only buy/make enough treats For The Day Of and save myself the stress (and cost) of leftover treat foods.
01/14 = 88
Theme for today: 1980's Training montage
No Retreat, No Surrender!
01/15 = 87.5
The scales were indecisive about this sweet .5 drop but I'll take it!
I'm moving bookcases and large furniture around today and need every deterrent I can get not to reward my hard work with sugar.
01/16 = 87
Dessert was stewed rhubarb and cream with some cake yesterday (which had been pre-planned as an extravagance) but if I had known I'd get to 87 today... hope I can hold on to this loss for the rest of the round.
01/17 = 86.8 .Halfway!
I tried some Shirataki noodles last night -put them in a stir fry, (Shirataki are translucent, gelatinous traditional Japanese noodles made from the konjac yam -wiki) it was quite nice and
low KJ
01/18
01/19
01/20
01/21
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to ?
8 -
Let's do this!
OSW 88KG
RSW 62.9 kg
Average last round 63.5kg
01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process.
01/13 62.8kg.all down is good! Gym done for the day.
01/14 62.0kg new low for this year. Gym done and going to stay focused.
01/15 62.0kg. A good day yesterday. Today is a public holiday here so I had a sleep in. Gym is happening around 9 am rather than 5am!
01/16 63.5kg from nowhere for no reason!
01/17 62.15kg I did not let the weight from yesterday derail me as clearly is was just a weird blip.
01/18
01/19
01/20
01/2110 -
JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
Day/Weight/Comment
01/12 133 – starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins midmorning & then after delivery man picked up the parcel – midafternoon – Imanaged to get out for an hours jogging/walking. Still to complete my 5K from 2 rounds ago, hope to make it this week!
01/13 132.2 – 12.12 miles walked yesterday including 25 mins of continuous jogging.
01/14 132.2 - 11.15 miles walked yesterday (no running as rest day)
01/15 131.6 - 9.57 miles walked/jogged yesterday including 25 mins continuous jogging. Happy with how the round is going & getting back close to the lower weight of the last round.
01/16 131.6 – 14.61 miles walked yesterday – didn't plan to walk this far! Dropped car off for service other side of town and walked a meandering route home intending DH to take me to pick it up after work. I had donned my running shoes & had just got out the door when the garage phoned to say the car was ready, spontaneously I changed back into my walking boots and walked back to pick up the car, hence no run yesterday.
01/17 133 – 9.81 miles walked yesterday. I know the uptick is due to high sodium in bacon, prawns & cheeses together with last nights pizza- 96 calories & 15g fat over. Today I'm not going to let that send me off track with a chocolate binge like I did last week!! Numbers'll soon come down again !!
01/18
01/19
01/20
01/21
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Round 138
Starting weight: 101.3 kg 223.3 lb
Goal weight : 78 kg 172 lb
21/01/12 07:17 - 100.4 kg 221.3 lb
21/01/13 08:15 - 99.8 kg 220.0 lb
- - - - - - - 12:45 - quick lunchtime 5km bike ride, 24 min
21/01/14 07:52 - 99.9 kg 220.2 lb
- - - - - - - 16:15 - afternoon 10km bike ride, 45 min
21/01/15 06:22 - 100.0 kg 220.5 lb
21/01/16 09:00 - 99.5 kg 219.4 lb
- - - - - - - 14:00 - an afternoon of working in the garden, moving logs and branches, it's not a bike ride but it sure felt like exercise
21/01/17 09:15 - 98.7 kg 217.6 lb
21/01/18
21/01/19
21/01/20
21/01/2110
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