Just Give Me 10 Days ~ Round 140

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Replies

  • beagletracks
    beagletracks Posts: 6,034 Member
    quiltingjaine wrote: »
    @beagletracks prayers for you and the work situation. DD#2 is a 2nd grade teacher in Clark county Nevada, has been teaching remotely this year. K-3 are scheduled to be in the classroom starting March 1. She said the system here is already short 3000 (!) teachers. IMHO, they can’t afford to fire those who refuse to be in person or to have them quit.

    @quiltingjaine — I’m actually in Nevada, too, and the system for teacher certification is ridiculous. I would love to teach HS English and/or social studies, but to qualify for certification I’d need to do a bunch of unnecessary training. I have a masters in English and a masters in Education with 10 years of college teaching experience but can’t get certified to teach K12 unless I go back to do unnecessary schooling. It’s idiotic.

    Teaching is the most important job for the future of our nation and yet our educators are underpaid, overworked, unappreciated, and put at extreme risk. Don’t get me started!
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9

    Last weight
    01/31 - 151.9

    Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    02/01 - 150.4
    02/02 - 148.8
    02/03 - 147.7
    02/04 - 147.0
    02/05 - 145.9 - NEW LOW!!!!! I'm so happy. Been trying to stay focused. Feeling extra squishy today but wondering if that's body recomposition - some areas have faster fat loss based on my body type and those areas may be accentuation places with less fat loss? I'm not sure. I can't trust my scale. Although it shows BF%, it always fluctuates way more that what it should (talking it'll fluctuate daily up to 8%BF, usually same 3% up and down). Wish there was a bodpod near me. Used to use that in the army to identify if certain changes were working and it gave a much different reading than my scale (like 28% and small increments of change vs scale saying I'm at 36% with daily large changes.) Anyway, fasted 17hrs (BF made breakfast) and about 100oz water yesterday. Aiming for much of the same today. Need to figure out lunch and dinner (since BF will be gone tonight). Got some frozen veggies yesterday and thinking maybe salmon?
    02/06
    02/07
    02/08
    02/09
    02/10

    Previous Day's Comments
    02/01 - My weight is down from yesterday, but my bloat is the worst its been in a verrrrrry long time. Not entirely sure what is going on but I'm thinking there's a lot of little things adding up quickly. Fasted 14.5hrs yesterday. Had pre-made sub for lunch. Ended up eating Whataburger (fast food) for dinner because by the time we finished at the land, it was late and we had nothing to cook at our house (at least not thawed). Water was good, drank about 72oz which isn't bad since we ran out of water. Probably needed more, but still better than before! Lots of movement. It'll come down, I'm sure of it. Especially since weekdays are pretty easy and BF will be out this weekend, or at least Friday evening/Saturday. Much easier to fast when he's not around and cooking for himself (mmmm bacon).
    02/02 - Inching back down. Have some bloat in my low low belly (below belly button but not so much above it). I think that's just the price I'm paying for the weekend. So long as I keep to my goals, it'll go away. 16hr fast, 90oz water. Had deer chili with a sweet potato-apple bake. Interesting, but quite good. Making steaks tonight. Bought some mushrooms to attempt drunken mushrooms (beer braised), and a sack of potatoes for garlic mashed potatoes. Leftover potatoes, I had in mind a baked potato for lunch. I have butter, cheese, bacon bits, and some frozen chopped bell pepper to cook up and add which makes me really excited for it. Need to buy some broccoli on my next grocery trip - cheesy broccoli baked potato is a favorite and I haven't had it in awhile. I'm salivating thinking about it! haha
    02/03 - Still coming down slowly. Fasted 16.5hr, drank 90oz water. Not much to update, I think? Oh,I was approved and set my appointment to get PRK in 2 weeks (the 18th). I'll be off and unable to post for 4-5 days after surgery (I believe it'll be end of next round, beginning of R142). Don't worry, I'll be back as soon as I can to update everyone! As for my Godson, his white blood cell count is really high and doctors are stumped. We are all holding our breaths for it to lower and be normal. He's doing really well otherwise and just as crazy as can be (for a 2.5yr old, that is. Definitely a wildchild)
    02/04 - Had a good day. Pushed fasting out to 17hr with ease, and easily managed 90oz water. Another baked potato for lunch (I made two the day before) and had enchilada soup for dinner. Finished early enough that I may be able to push to an 18hr fast today! Think I'll eat some leftover butter noodles and ground beef for lunch (need to figure out how to dress it up) then getting rolls and roast beef for French Dip tonight. So yum!
    02/05
    02/06
    02/07
    02/08
    02/09



    nlpq12u98xrp.png
    02/01 - I love my body She may not be perfect, and I may not always love her as I should, but she never gives up. The bloating I'm dealing with is her trying to keep us alive despite me not taking the best care of us. She does what she needs to do to make sure we stay as alive and healthy as possible. She works hard and though she may not be as strong as she once was and has some titanium upgrades, she still helps me walk, run, play, and work. And shoutout to my body for her dedication to us: ruck marching 12 miles on torn ligaments and tendons in my ankle with 30lbs, learning to walk and exceeding the necessary requirements for release after my back surgery (when there was a chance I'd lose use of my left leg and potentially both legs), suffering through a torn intestine (first time we ever fasted 3 days!), and just plain surviving what I (and life) throws at her for both of us. Body, you're a complete bada**. I absolutely do not love and appreciate you enough, but I'm so glad you love me unconditionally.
    02/02 - I love this group This group is an escape. A getaway. A place I can go when life gets a little heavy or when I have something amazing nobody else would truly understand or appreciate. I never thought I'd ever open up enough online (its a scary place) to call anyone a friend, but I consider all of you my friends. My little 10-day family on repeat. Not only are we all on a journey to health, but we are on a journey to get the most out of life and its beyond inspiring. Without this group, I know I wouldn't be making the progress I am. Reading all your successes keeps me going, knowing it IS possible. Without everyone here posting about their struggles, I wouldn't understand my own and how to overcome them. I look forward to coming here every day, not always to post about me, but to read how everyone is doing. I'm invested in your journey. I worry about you when things get tough and wait impatiently for the next day's post to see if you're okay. I'm truly excited for you when things go wonderful. Especially during COVID when it's hard to get together, I'm not missing out on this group. We come together regardless and it brings so much normalcy back when normal isn't possible elsewhere in my life. I appreciate all of you so much <3
    02/03 - I love my family I'm talking about my blood family AND my chosen family. They're all there for me, all the time. My blood family is small but we are close. We share struggles (yes, my parents share their struggles. Completely transparent) and good times. They've led me to things I didn't particularly want but have set me up in life now (a begudging thanks). My chosen family...well, I chose them because they feel like family. We have zero ties other than our love for one another and that is something absolutely amazing to me. They are the reason I finally got to move to Texas after years of wanting and waiting. I love that I have so many people that look through my anxiety and bad days to love me regardless, blood or not. I hope they all know how much I truly love them in return
    02/04 - I love my garden Just yesterday, I noticed 7 little sprouts from my habanero seeds. My starters have turned into a giant bush of baby tomatoes and baby Anaheim chilis. My little jalapenos I planted last year are somehow still hanging on outside and trying to produce fruit, despite it being much colder than the plant prefers. I love that my first year attempting to start from seeds has, thus far, been successful. I love that I'm getting amazing practice in for when we can finally own a home. I hope to build a greenhouse and expand my garden to feed us all kinds of fresh fruits and veggies. I love the practice of being in nature and working with Mother Earth to provide, it brings me back to my days working on our old family farm. Mom had a garden once I was in college and they moved - I love that I got the green thumb from her and we can bond more over our hard work. I love that my dad supports me because he wants me to be independent and this is a great way to feed myself. I love that my BF, though he's not the biggest fan of gardens, allows me to have a small one (and has actually helped by building me a raised bed! He's sweet) knowing I'm doing it to keep me happy and to supplement our food (it does help he loves spicy food and I'm growing tomatoes and all the peppers! Hot salsa and hot sauce from the garden, anyone?! Had to win him over somehow!) Last thing: I love that gardening gives me a purpose
    02/05 - I love my pups - I have 2 but MY baby is with my parents. Rebel is my little babygirl. Love her to death and miss her like absolute crazy every single day. Thankfully mom and dad send pictures, let me talk to her on the phone, and spoil her for me when I pester them about it. Then there's the dog I live with, Harley. She's a pain, but she's also a total love bug. I'll have a picture in a separate post. If I need some love and snuggles, she's RIGHT THERE. I joke with BF she's my dog during the day and his at night when she snuggles with him in bed (before he stops petting her and she uses my feet as a pillow). Poor baby goes to get spayed the Monday before I get lasers shot into my eye. We will surely be comforting each other that week.

  • MSWDiet
    MSWDiet Posts: 399 Member
    SW: ? I should know this 🤯
    GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿

    Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily.
    This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal of 48hrs by the tenth. Low carb high fat and an indoor run or hiit every other day.

    Day/Weight/Comment
    02/01
    02/02
    02/03 167.6lbs
    I'm a wreck today. My brain is about 50% functional. My schedule has to change and I'm figuring things out. I've been fasting over 24hrs now and hunger is not helping me focus.
    Reminder to self: Acknowledge your issues today are mundane ones and not real problems. It does not deminish their importance to remember that relative to the circumstances of others, you are doing okay.
    02/04 167.6lbs
    After 31.5 hrs of fasting I caved then restarted the clock. This morning I caved a second time with a mid morning meal. Restart number two began about noon. Forty-six hours to go.
    It was a low cal day and I expect the same today given liquids only and mostly water allowed. Fat and protein are respectable but carbs are the spoiler. I messed up by going for easy instead of staying on plan.
    Hopefully I'll make it through today and tomorrow to reach my 48hrs of fasting. Last night's left overs are frozen to avoid temptation. Fingers crossed!

    02/05 165.8lbs

    This week was for making plans and pulling life together having returned home after God knows how long away. So far I have accomplished very little. It's time to fix this.

    Yesterday I decided to shut the fasting clock down and have a normal day. Fats & protein good, carbs lousy again with calories fine. More significant than the high carb day is that I ate too often. I had either three or four moderate meals instead of the one or two meals preferred for controing circulating insulin.

    I haven't eaten yet today but I think I will make this a regular one or two feeding(s) day and begin fasting again tomorrow. Hopefully for a full 48 hours this time.

    🙏🏽 Pulling my head together so I can get and keep myself on track. I'm on the edge of spiraling into my "lesser behaviors". I can't let that happen, oh the shame of it. Moreover, digging myself out is way too much work! 🙏🏽


    02/06
    02/07
    02/08
    02/09
    02/10

    Thanks so much 🌻MsJackie and 🌻MsMolly for posting and for bringing me to this thread. 🤗
  • misaraisa
    misaraisa Posts: 34 Member
    SW: 145, GW: 125
    Round 138 (1): 134.6 to 129.8 (-4.8lbs)
    Round 139 (2): 130.8 to 131.2 (+0.4)
    (but +1.4 from end round 138)
    Round 140 (3): 130.6 to ???.?

    Goals for this round:
    -at least 8 glasses of water daily
    -measure food accurately...it was a problem last round!
    -move at least 30 minutes a day
    -asleep by 10:30!

    Day/Weight/Comment

    02/01 -130.6. Got some good sleep yesterday, stayed within all my nutritional goals, took a long walk in beautiful weather outside. Let's see what we can do this round!

    02/02 -129.6. Missed my 10:30 pm bedtime, but met my other goals yesterday! I'm back to where I was at the end of round 138. I'll try again for my bedtime goal tonight-- the difference in the morning is very noticeable!

    Also, *loving* all the posts so far...I am so grateful for this group! Thank you, @GrandmaJackie 💕

    02/03- 130.2. Missed my bedtime goal *again*! I also ate near maintenance calories, with a higher proportion of carbs than I usually aim for because of: oat milk!! I love drinking almond milk, and tried oat milk...not realizing one serving of unsweetened oat milk packs about **four times** the calories of my unsweetened almond milk (30 cals vs. 130 cals/cup)!!! Delicious, but learned my (rookie) lesson: read nutrition labels!
    Honestly, though, still feel good and positive this morning. Let's go get them!

    02/04- 128.4. No idea where this number came from! I felt good yesterday and was consistent. Walked and met nutritional goals. Failed at my bedtime goal. I am **seriously** going to try again!!

    02/05- 128.4. I ate closer to maintenance calories yesterday, going over on my protein. Lifted some heavy (for me) weights. Still didn't go to sleep on time...womp, womp. I really can't believe it's the same number as yesterday. I feel like it's someone else's weight!

    02/06
    02/07
    02/08
    02/09
    02/10
  • mariajenckel
    mariajenckel Posts: 22 Member
    SW:99.2 kg
    GW:65 kg
    CW:96.7 kg

    Round 139: 97.6 kg -> 96.7 kg (-0.9 kg)

    Goals
    - train every other day
    - GW for the challenge: 95 kg
    - Low carb
    - reach my daily step goal (Garmin sets it higher every day)

    Day - Weight - Comment

    02/01 - 96.3 kg - long walk to reach my step goal
    02/02 - 96.6 kg - looks like I met a plataeu early on... had the same problem the last time... as long as I work out my weight won't drop... 6k run to reach my step goal and well inside my calories
    02/03 - 96.8 kg - in 96 kg limbo.... it does go up and down but not out of it... reached step goal
    02/04 - 96.4 kg - getting sick of it... no overeating, reached step goal and did a short run... but nothing seems to work
    02/05 - 96.6 kg - reached step goal by doing a long walk
    02/06 - 96.4 kg - arghhhh... neither up or down... really frustrated now... 4k run yesterday, PT today
    02/07 -
    02/08 -
    02/09 -
    02/10 -
  • SModa61
    SModa61 Posts: 3,117 Member
    quiltingjaine wrote: »
    @SModa61 I suggest averaging your round weight to see if it stayed at your maintenance weight. Daily weights are helpful for seeing what makes a difference but they are fickle for staying the same.

    Thank you @Quiltingjaine This is certainly a learning experience.
  • 4Phoenix
    4Phoenix Posts: 236 Member
    @jaccimc63 Sounds as if you are moving in a positive direction....keep us posted.
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    jaccimc63 wrote: »
    The biopsy results should be in next week, but the Doctor has a very positive outlook. Thank you to everyone here for the support!

    Will continue thinking of you and your husband. Praying the Doctor's positive outlook is correct and biopsy results come back with nothing but good news
  • UTMom81
    UTMom81 Posts: 1,587 Member
    SheilaBoneham wrote: »
    I asked before but never saw an answer (could have missed it if anyone did!) — does anyone know what causes the crazy column formatting in some posts? Or how to fix?

    Sheila, I saw your post asking that question, but I have not seen any weird column formatting you refer to just now.
  • UTMom81
    UTMom81 Posts: 1,587 Member
    jaccimc63 wrote: »
    02/05 - 145.5 - The surgery went as well as we could have hoped. The biopsy results should be in next week, but the Doctor has a very positive outlook. Thank you to everyone here for the support!


    Still praying for a positive outcome. Keep us posted!
  • musicsax
    musicsax Posts: 4,674 Member
    edited February 2021
    JUST GIVE ME 10 DAYS ~|~ Round 140 (round 72 for me ) I'm in for another round as I need this to help me keep on track! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?

    Challenge for this round – get into and stay in 120's? I've not been that low since before 2018! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.


    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)

    End of round 139 - 130.2 ( 1 pound down)

    SW: 130.2
    GW: <130
    Day/Weight/Comment
    02/01 129.6 – well pleased with this; now to maintain <130! 11.62 miles walked yesterday & it was very chilly! Lovely Sunday roast dinner, all within daily calorie limits.
    02/02 130.2 – 11.07 miles yesterday including 20 mins. running.
    02/03 130 – 10.14 miles walked yesterday, seemed to be eating all day, but stayed within calorie limits!
    02/04 132 – I'm ashamed to post this and admit a major chocolate binge yesterday, today is a new day and a new start; 6 days to get rid! 11.4 miles walked yesterday.
    02/05 132 – always takes longer to come down than go up! 10.56 miles including 23 mins running. Much better eating day and all within calories Woke up in the early hours and could not get back to sleep finally got up and made acup of camomile tea! Got back to sleep 2 hours later.
    02/06 131 – 10.32 miles walked yesterday, food all within macros & calories. Really good night's sleep to catch up!
    02/07
    02/08
    02/09
    02/10
    i4ysc5ji0xqc.png

    Love for myself – be more positive; half glass full not half glass empty & 4 x runs of 20 mins + per round; I love the feeling of exhilaration afterwards!!
    02/02 20 min. run completed yesterday.
    02/04 – not quite the right spirit, yesterday it was chocolate I loved and not myself:(
    02/05 – got my head in the right place during 23 min run, respected my body and showed it some love by not eating to excess!!
    Love for the community – I've started the process of volunteering to help in the Covid vaccination process.
    02/03 – had a couple of video calls yesterday; with sisters & a former colleague
    02/06 - had a lovely 'phone call with DD (lives 58 miles away), missing her & rest of the family especially little grandchildren who are growing so quickly so much, love them all.

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • musicsax
    musicsax Posts: 4,674 Member
    @SheilaBoneham - my husband is always amazed how with just a pair of knitting needles I can turn a ball of wool into a garment, to him it seems like a miracle each time!!

    Yes the column formatting annoys me too; quite often I've tried editing my post to correct it, but it makes no difference!!
  • musicsax
    musicsax Posts: 4,674 Member
    @jaccimc - so pleased it's sounding positive, you will both continue to be in my thoughts and sending positive vibes to you x.
  • jamessurloire
    jamessurloire Posts: 229 Member
    Good morning! The weekend at last!! My sleep patterns are still a bit off. I woke up in a start this morning thinking I'd heard the doorbell... but checking the clock I saw it was 5 am, and looking outside everything was as quiet and calm as you might expect it to be at that hour. A doorbell, what a strange thing to dream about!

    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lb)
    Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)
    Round 139 from 98.3 kg (216.7 lb) to 97.2 kg (214.3 lb) losing 1.1 kg (2.4 lb).
    Goal weight: 78 kg (172 lb)

    Round 140 (round 3 for me)
    Round 140 starting weight: 97.2 kg (214.3 lb)
    Round 140 goal weight: too early on my journey to be making predictions
    Round goals: Continue to go in the right direction, continue good habits for logging meals and keeping under the calorie target, start a good habit for daily exercise (regardless of weather, work, and other excuses)

    21/02/01 06:27 - 97.6 kg (215.2 lb)
    21/02/02 07:50 - 96.9 kg (213.6 lb)
    21/02/03 08:02 - 96.2 kg (212.1 lb)
    - - - - - - - 12:45 - 38 min 8.7 km (5.4 mi) bike ride - cloudy but dry, with crazy winds - the return home was tough, but I made it there before then rain came!
    21/02/04 05:24 - 96.0 kg (211.6 lb)
    - - - - - - - 08:30 - 30 min 2.2 km (1.4 mi) walk to the office - gentle pace
    - - - - - - - 17:30 - 30 min 2.2 km (1.4 mi) walk home from the office - gentle pace
    21/02/05 06:57 - 95.4 kg (210.3 lb)
    21/02/06 09:16 - 95.4 kg (210.3 lb)
    21/02/07
    21/02/08
    21/02/09
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