Just Give Me 10 Days ~ Round 140

beagletracks

Love yourselves today!

01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199

About me

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8

Day, Weight, Comment

2/01 – 202.2 -- 10,334 steps, 45 min aerobics yesterday. Very motivated by proximity to a weight under 200 to get there and stay there! Today’s focus: LIFT THE DARN WEIGHTS and AVOID THE TRAIL MIX. Busy day today and I’m off to a late start. Trying to work in the more difficult, higher-impact 15-minute interval workout into my daily exercise at least twice this week.

2/02 – 203.6 – 15,784 steps, 45 min aerobics yesterday. Surprising gain. Lots of sodium yesterday, I guess. Didn’t fast Sunday as I typically do and am fasting today.

2/03 – 200.8 – 10,438 steps, 50 min aerobics yesterday. A slight drop because I fasted yesterday. I am feeling discouraged because I know that weight will go up tomorrow and I am so eager to drop below 200 and reach a weight near 190 by the time I go skiing in three weeks. It’s hard to fit fasting into my schedule and I know it’s not a perfect solution, but it has so many health benefits and it really builds my confidence around my ability to resist food: If I can resist eating for 24 hours, then I can control what goes into my mouth the rest of the time, too. In theory! My schedule is changing and I need to figure out how to fit fasting in. I may not be able to do two 24-hour fasts anymore. I’m babbling. Today I’m focusing as usual on eating more fruits and veggies and less nuts and cheese. I roasted some Brussels Sprouts to snack on today. MINDFUL EATING. Also trying another new, higher intensity workout today.

2/04
2/05
2/06
2/07
2/08
2/09
2/10

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 180 lbs private ski lesson
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

Chalmation

SW: 163.8
GW: 130
Round 139 Weight Loss: 2.2

2/1: 163.8
2/2: 163.6
2/3: 164.6

CamandJarvis

starrjulia8 wrote: »

I made some chocolate chip cookies with the kids for early dismissal. Drank plenty of water though.

I want to throw this out there -- you've posted struggles lately, but you sound like a really fantastic mom despite those struggles Super proud of you for keeping it up and going strong!

starrjulia8

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

February goal is 189.7

Stay my course on eating healthy. Workout regularly, Still not doing enough strength training so I need to come up with a plan for that.


Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9

Round 140 SW: 192.1

Day/Weight/Comment
02/01 192.1 10193 steps 1412 calories yesterday was a rest day. I got in 10 minutes of Zumba but this deep exhaustion plus stress related to dealing with their father.
02/02 192.4 11994 steps no idea on calories. I stopped counting with the snowstorm. I made some chocolate chip cookies with the kids for early dismissal. Drank plenty of water though.
02/03 193.1 11995 steps 1426 calories yesterday. I am in a bad place today, weight having nothing to do with it.
02/04
02/05
02/06
02/07
02/08
02/09
02/10

Honey_Pumpkin39

Start weight (31 August 2020): 349.2 lbs
Start weight for 140 challenge: 318.2 lbs
Aim for 10 February 2021 (end of 140 challenge): 316.9 lbs

02/01: 319.5 lbs The Monday bounce up, sigh. Oh well, new month woo hoo!
02/02: 319.5 lbs I'm nothing if not predictable!!
02/03: 318.9 lbs woot - going back down!
02/04
02/05
02/06
02/07
02/08
02/09
02/10

Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs

SheilaBoneham

UGW - 130
HSW - 218.2 (Feb. 2015)

2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753. More progress with intuitive eating and daily meditation.

R139 goals — meditate daily, eat mindfully. ✔️ End weight 183. (+/-0). Didn’t track calories.

R140 goals — >1600 calories/day; continue to meditate and eat mindfully; exercise daily.

Day/Comment

2/1 - 183.4 - 1634
New round, new week, new month! I’ve been listening to Dr. Kelly McGonigal’s 40-day habit change
program, and in the first few days she encourages focus on one habit change that may help in achieving goals. The one thing that comes first and repeatedly to mind for me is to get up earlier. I used to be up at at my “office” — fav coffee shop — when they opened at 6 every morning. I’d write until DH showed up around 8 for breakfast, then write when he left until about 10:30, so a good 4 hours of work first thing. Then I’d go to one of my walking trails and walk 4-6 miles, then home, my daily work quota accomplished. Since March I’ve turned into a slug-a-bed, not getting up until we’ll past 8 most days. My non-weight-related (though it may be related, come to think of it) goal this round is to change that habit, aiming for 7 a.m. for now. It is easier in the summer, but I really don’t need to hibernate, and I have a new book idea and some other writing half finished, so, new round, new week, new month, new habits! ❄️🧘🏻🧑🏻‍💻📖🌞

2/2 - 183.2 - 1882
Had a bit of a snack attack last night — triscuits and cheese, so not junk, but I didn’t need the calories. I did get up an hour earlier this morning — bit by bit!

2/3 - 183 - 1934
Ooops. Oh, well, today will be a lighter calorie day.

2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
2/10 -



2/1 - I love the bright light of early morning reflected on the weekend’s snow.
2/2 - I love a satisfying breakfast — homemade egg-Canadian bacon-cheese-whole grain muffin sandwich & coffee. Mmmmm.
2/3 - I love the birds in my backyard this morning — juncos, sparrows, cardinals, a woodpecker, blue jays....
2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
2/10 -

jenn990205

Back for another round. Doing ok, just can't seem to get back into the 160's. Holding on to the 170's and not liking it. Hopefully by the end of the month I will finally bust through.

02/01 - 170.3 nice liking this number
02/02 - 172.8 lots of carbs yesterday. Took it easy and just watched movies with the hubby
02/03 - 171.3 back down and hopefully lower tomorrow. All set with my food today
02/04 -
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -

quiltingjaine

@SModa61 Thank you for easing my confusion. I will say, I am NOT a morning person and am not fully awake until about 10AM, yet read these messages around 7. LOL As I am on page 6 reading these posts, I don’t know if @CamandJarvis has revealed her mom’s name yet.

misaraisa

SherryRueter wrote: »

Was successful until 3pm. then I decided to eat foods that were not in line with my health goals...

I was going to ask about this exact thing this morning!! How many of you feel like you sabotage yourself and undermine your efforts, even when you have some positive momentum going??

misaraisa

SW: 145, GW: 125
Round 138 (1): 134.6 to 129.8 (-4.8lbs)
Round 139 (2): 130.8 to 131.2 (+0.4)
(but +1.4 from end round 138)
Round 140 (3): 130.6 to ???.?

Goals for this round:
-at least 8 glasses of water daily
-measure food accurately...it was a problem last round!
-move at least 30 minutes a day
-asleep by 10:30!

Day/Weight/Comment

02/01 -130.6. Got some good sleep yesterday, stayed within all my nutritional goals, took a long walk in beautiful weather outside. Let's see what we can do this round!

02/02 -129.6. Missed my 10:30 pm bedtime, but met my other goals yesterday! I'm back to where I was at the end of round 138. I'll try again for my bedtime goal tonight-- the difference in the morning is very noticeable!

Also, *loving* all the posts so far...I am so grateful for this group! Thank you, @GrandmaJackie 💕

02/03- 130.2. Missed my bedtime goal *again*! I also ate near maintenance calories, with a higher proportion of carbs than I usually aim for because of: oat milk!! I love drinking almond milk, and tried oat milk...not realizing one serving of unsweetened oat milk packs about **four times** the calories of my unsweetened almond milk (30 cals vs. 130 cals/cup)!!! Delicious, but learned my (rookie) lesson: read nutrition labels!
Honestly, though, still feel good and positive this morning. Let's go get them!

02/04
02/05
02/06
02/07
02/08
02/09
02/10

Tesha231

Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 168.8
R139 - 167.9
R140
Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during March.

Day/Weight/Comment
2/1- 167.4 Happy new month! We'll see if my pup sees her shadow tomorrow.
2/2- 168.1 Looks like I ate the ground hog! No other explanation.;)
2/3- 168.3 I have a confession. I didn't eat the groundhog. BUT, I haven't been logging or mindful of my snack volume. Coming off the bench now--game still on!
2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
2/10 -

Tesha231

misaraisa wrote: »

SherryRueter wrote: »

Was successful until 3pm. then I decided to eat foods that were not in line with my health goals...

I was going to ask about this exact thing this morning!! How many of you feel like you sabotage yourself and undermine your efforts, even when you have some positive momentum going??

OMG. I did just that the last two days! WHY?!?!? The good news is I didn't eat non-nutritious calories--but way too many just the same. The way my scale bounces around, I'm hoping to stay on track for the round and new goal.

quiltingjaine

@CamandJarvis THANK YOU! And I’m proud of your mom for “sticking to her guns.” I don’t know why everything has to have erotica these days. Oh, yes I do! Sex sells. I see the library system in Henderson has 1 anthology that includes a story by her. I have asked our daughter to request it.

deepwoodslady

@playhardkf2017 Prayers to your dad and hugs to you & all the family. I am glad he is receiving good care.

chloeguo

Starting Weight(Jan 1): 150.4 lbs
SW(Jan31):141.2
GW(Feb10):139.2

02/01:142.4 Can't go out and run due to the snow. Did some exercise at home.
02/02:142.4
02/03:141.2 Took me 2 days to get back down to Jan 31 weight. Ate too much on Jan 31
02/04
02/05
02/06
02/07
02/08
02/09
02/10

quiltingjaine

@misaraisa & @SherryRueter It took me years to realize that I was self sabotaging. I would eat low calorie, low fat, whatever was the diet of the moment, for a couple of days and my weight wouldn’t budge then we go out for pizza and ice cream and the next day I would drop a couple of pounds. After documenting what I was eating, I realized that it took 2 to 3 days for what I have eaten to be reflected in my weight. That’s just my own insight, don’t know if it works for everyone. That’s also why I added this to my daily posts -

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

deepwoodslady

Round 140
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 98 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R139 EW= 207.6
R140 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)

R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)

R136 (12/23/20 thru 01/01/21) = ……3.0 GAINED (Ending Weight 207.8)

R137 (01/02/21 thru 01/11/21) = ……0.8 LOST (Ending Weight 207.0)

R138 (01/12/21 thru 01/21/21) = ……1.6 LOST (Ending Weight 205.4)

R139 (01/22/21 thru 01/31/21) = [color-blue]……2.2 GAINED (Ending Weight 207.6)

R140 (02/01/21 thru 02/10/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/31 …..207.6 ….. ENDING WEIGHT LAST ROUND
02/01 …..207.6 ….. No change.

02/02 …..207.6 ….. I don’t usually stay the same weight 3 days in a row. It must have been the banana bread snack because I burned many calories yesterday with more scrubbing.

02/03 …..208.8 ….. Epic fail. Bathroom #1 expansion and remodel begins today. It will be a long process as I am being squeezed in-between jobs taking their free time. In doing so, I am getting a discount which is important since I have 3 bathroom that need to be redone (not counting the rest of the house!) Eating will be grab and go and I already feel a loss of control. I will be working on figuring it all out.

02/04 …..xxxxx …..

02/05 …..xxxxx …..

02/06 …..xxxxx …..

02/07 …..xxxxx …..

02/08 …..xxxxx …..

02/09 …..xxxxx …..

02/10 …..xxxxx …..

02/01 I am grateful for my ability to retire early at age 60. I am beginning to finally feel better rested and more in control of my life. Owning 2 motels and cabins left me working 7 days a week, 24 hours a day, with never a day off. The businesses were located on my home property so there was never any rest, peace or privacy. The number of employees – 1. Just me and the occasional handyman I would hire if the job was above my skill set. What will I do for the rest of my life? As a widow, travel is a bit scary. I am not sure yet. But hopefully I will have lots of time to figure it out.

02/02 I love my new house. It is old and smoky and needs lots of updating and work but I love the possibilities. Mostly I love that it allows me to have a separate apartment in the basement for my adult disabled son. I love we can work harder on independence for him.

02/03 I love the frontline workers who allow me to shelter safely in my home while they are out on the frontlines battling this virus. Thank you to each and everyone of them. I hope you feel the love and respect.

quiltingjaine

@playhardkf2017 Our SIL’s first symptom was “stomach issues” which we originally attributed to something he ate - 9 of us had eaten out together the day before. Sending prayers for your dad! 🙏🙏🙏🙏🙏

@CamandJarvis also prayers for your Godson.

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Since my previous 10-day average was about four pounds higher than my last full challenge about 6 weeks ago, I just need to keep shaving off the holiday pounds till I get closer to 211. Then pick up where I left off.

I have a trip planned for May that will be a good inspirational milestone.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 140
Month/Day: Exercise / Comment

02/01: 214.8
Three pounds lower than one week ago. More work to do.

02/02: 214.4

02/03: 214.2
I am fine with inching down bit by bit. I just have to be fine with the “ups” that go along with it.

02/04:
02/05:
02/06:
02/07:
02/08:
02/09:
02/10:

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

Rnd 140 SW 117.5
2/1 118.0
2/2 117.5 I’m going to donate blood today. I hope it goes better than last time!
2/3 116.0

LOVE YOU, LOVE ME, LIVE LIFE
2/1 LOVE ME - finished one UFO that I really don’t care for, bringing # of UFOs to about 3,999,999! Not even kidding 🤦‍♀️
2/2 LOVE YOU - I’m so thankful for all of you here. LOVE LIFE! My blood donation today could help you or one or more of your loved ones.
2/3 LOVE LIFE - It’s a beautiful day here. The high is supposed to be 71*F - not bad for winter!