Just Give Me 10 Days ~ Round 140
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UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R139 goals — meditate daily, eat mindfully. ✔️ End weight 183. (+/-0). Didn’t track calories.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753. More progress with intuitive eating and daily meditation.
R140 goals — >1600 calories/day; continue to meditate and eat mindfully; exercise daily.
Day/Comment
2/1 - 183.4 - 1634
New round, new week, new month! I’ve been listening to Dr. Kelly McGonigal’s 40-day habit change
program, and in the first few days she encourages focus on one habit change that may help in achieving goals. The one thing that comes first and repeatedly to mind for me is to get up earlier. I used to be up at at my “office” — fav coffee shop — when they opened at 6 every morning. I’d write until DH showed up around 8 for breakfast, then write when he left until about 10:30, so a good 4 hours of work first thing. Then I’d go to one of my walking trails and walk 4-6 miles, then home, my daily work quota accomplished. Since March I’ve turned into a slug-a-bed, not getting up until we’ll past 8 most days. My non-weight-related (though it may be related, come to think of it) goal this round is to change that habit, aiming for 7 a.m. for now. It is easier in the summer, but I really don’t need to hibernate, and I have a new book idea and some other writing half finished, so, new round, new week, new month, new habits! ❄️🧘🏻🧑🏻💻📖🌞
2/2 - 183.2 - 1882
Had a bit of a snack attack last night — triscuits and cheese, so not junk, but I didn’t need the calories. I did get up an hour earlier this morning — bit by bit!
2/3 - 183 - 1934
Ooops. Oh, well, today will be a lighter calorie day.
2/4 - 185 - 1927
Aaack - but not surprising given excessive calories. I ate well all day, then snacksnarfed several hundred more calories watching tv. Why??? Comfort? I’m not even aiming for excessively low calories and then compensating. Stress maybe. Ok, I have six days to do something about it this round, starting now.
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2/1 - I love the bright light of early morning reflected on the weekend’s snow.
2/2 - I love a satisfying breakfast — homemade egg-Canadian bacon-cheese-whole grain muffin sandwich & coffee. Mmmmm.
2/3 - I love the birds in my backyard this morning — juncos, sparrows, cardinals, a woodpecker, blue jays....
2/4 - I love the warm vibration of my cat, Mike, purring against my leg.
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@jaccimc63 - hope that everything goes well for your hubby tomorrow, sending lots of posotive vibes and you will both be in my thoughts. Good luck xx.5
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Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 168.8
R139 - 167.9
R140
Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during March.
Day/Weight/Comment
2/1- 167.4 Happy new month! We'll see if my pup sees her shadow tomorrow.
2/2- 168.1 Looks like I ate the ground hog! No other explanation.;)
2/3- 168.3 I have a confession. I didn't eat the groundhog. BUT, I haven't been logging or mindful of my snack volume. Coming off the bench now--game still on!
2/4 - 167.4 Poof. Back to this round's starting weight--proving the insight shared by @quiltingjaine, and I paraphrase: It may take a couple days for splurge to show up--or to undo a splurge.
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@playhardkf2017 @jaccimc63 @CamandJarvis @starjulia Praying for your loved ones and personal struggles.5 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R139 20200131: 208.6 (+.9)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R140: Still working on getting my water and carbs under control this year
Exercise Goal for this round: Bike 2x, Walk 8x, Plank 8x
🎯Mini Goal: S-T-R-E-T-C-H for 205
Day/Weight/Previous Day’s Comment
2/1 207.2 Walked 3 miles, plank, 2054 cal, 54 net carbs, 2 glasses wine.
2/2 207.4 Walked 2.4 + .6 miles, plank, 1324 cal, 33 net carbs, AF. New challenge … no more sugar free chocolate as a snack in February! I’ve gotten addicted and I really never cared much for chocolate LOL
2/3 207.0 Walked 3.3 + .6 miles, plank, 1554 cal, 24 net carbs, AF.
2/4 205.9 Walked 3.6 + .6 miles, plank, 1343 cal, 34 net carbs, AF. Swoosh!
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SW: 145, GW: 125
Round 138 (1): 134.6 to 129.8 (-4.8lbs)
Round 139 (2): 130.8 to 131.2 (+0.4)
(but +1.4 from end round 138)
Round 140 (3): 130.6 to ???.?
Goals for this round:
-at least 8 glasses of water daily
-measure food accurately...it was a problem last round!
-move at least 30 minutes a day
-asleep by 10:30!
Day/Weight/Comment
02/01 -130.6. Got some good sleep yesterday, stayed within all my nutritional goals, took a long walk in beautiful weather outside. Let's see what we can do this round!
02/02 -129.6. Missed my 10:30 pm bedtime, but met my other goals yesterday! I'm back to where I was at the end of round 138. I'll try again for my bedtime goal tonight-- the difference in the morning is very noticeable!
Also, *loving* all the posts so far...I am so grateful for this group! Thank you, @GrandmaJackie 💕
02/03- 130.2. Missed my bedtime goal *again*! I also ate near maintenance calories, with a higher proportion of carbs than I usually aim for because of: oat milk!! I love drinking almond milk, and tried oat milk...not realizing one serving of unsweetened oat milk packs about **four times** the calories of my unsweetened almond milk (30 cals vs. 130 cals/cup)!!! Delicious, but learned my (rookie) lesson: read nutrition labels!
Honestly, though, still feel good and positive this morning. Let's go get them!
02/04- 128.4. No idea where this number came from! I felt good yesterday and was consistent. Walked and met nutritional goals. Failed at my bedtime goal. I am **seriously** going to try again!!
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02/107 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Since my previous 10-day average was about four pounds higher than my last full challenge about 6 weeks ago, I just need to keep shaving off the holiday pounds till I get closer to 211. Then pick up where I left off.
I have a trip planned for May that will be a good inspirational milestone.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 140
Month/Day: Exercise / Comment
02/01: 214.8
Three pounds lower than one week ago. More work to do.
02/02: 214.4
02/03: 214.2
I am fine with inching down bit by bit. I just have to be fine with the “ups” that go along with it.
02/04: 213.4
I did overcome some “de-railing thoughts” yesterday. Of course de-railing thoughts are what lead to de-railing actions. I have been reading about that in our group lately, and I totally relate! One of my favorite thoughts is “You have been good all day; you deserve a little reward snack.”
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Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
February goal is 189.7
Stay my course on eating healthy. Workout regularly, Still not doing enough strength training so I need to come up with a plan for that.Round 115 SW: 223.1 EW: 218.1 -4.3Round 140 SW: 192.1
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Day/Weight/Comment
02/01 192.1 10193 steps 1412 calories yesterday was a rest day. I got in 10 minutes of Zumba but this deep exhaustion plus stress related to dealing with their father.
02/02 192.4 11994 steps no idea on calories. I stopped counting with the snowstorm. I made some chocolate chip cookies with the kids for early dismissal. Drank plenty of water though.
02/03 193.1 11995 steps 1426 calories yesterday. I am in a bad place today, weight having nothing to do with it.
02/04 191.7 14093 steps 1597 calories yesterday
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Take good care of yourselves today, everyone!
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199
About me47-year-old woman, 5’6”
Highest Weight (2015): 236.6
01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208
01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140
Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
Day, Weight, Comment
2/01 – 202.2 -- 10,334 steps, 45 min aerobics yesterday. Very motivated by proximity to a weight under 200 to get there and stay there! Today’s focus: LIFT THE DARN WEIGHTS and AVOID THE TRAIL MIX. Busy day today and I’m off to a late start. Trying to work in the more difficult, higher-impact 15-minute interval workout into my daily exercise at least twice this week.
2/02 – 203.6 – 15,784 steps, 45 min aerobics yesterday. Surprising gain. Lots of sodium yesterday, I guess. Didn’t fast Sunday as I typically do and am fasting today.
2/03 – 200.8 – 10,438 steps, 50 min aerobics yesterday. A slight drop because I fasted yesterday. I am feeling discouraged because I know that weight will go up tomorrow and I am so eager to drop below 200 and reach a weight near 190 by the time I go skiing in three weeks. It’s hard to fit fasting into my schedule and I know it’s not a perfect solution, but it has so many health benefits and it really builds my confidence around my ability to resist food: If I can resist eating for 24 hours, then I can control what goes into my mouth the rest of the time, too. In theory! My schedule is changing and I need to figure out how to fit fasting in. I may not be able to do two 24-hour fasts anymore. I’m babbling. Today I’m focusing as usual on eating more fruits and veggies and less nuts and cheese. I roasted some Brussels Sprouts to snack on today. MINDFUL EATING. Also trying another new, higher intensity workout today.
2/04 – 201.4 – 11,190 steps, 50 min aerobics yesterday. I did okay with eating and for the first time ever resisted the trail mix bowl all day! I got a sugar craving before bed, however, and scavenged a couple of Halloween packs of Sour Patch Kids. Yuck. Still not sure about the best ways to fit some intermittent fasting in and the best approach for me. Still very eager to get below 200 (aka back into ONEDERLAND). Focus on mindful eating today, avoiding the cupboard and trail mix bowl, processed foods, low-fiber carbs. I think I may start a 16-20-hour fast after lunch, but haven’t decided yet.
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Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 180 lbs private ski lesson
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America8 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 140 challenge: 318.2 lbs
Aim for 10 February 2021 (end of 140 challenge): 316.9 lbs
02/01: 319.5 lbs The Monday bounce up, sigh. Oh well, new month woo hoo!
02/02: 319.5 lbs I'm nothing if not predictable!!
02/03: 318.9 lbs woot - going back down!
02/04: 318.9 lbs still progress....
02/05
02/06
02/07
02/08
02/09
02/10
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs7 -
SW: 163.8
GW: 130
Round 139 Weight Loss: 2.2
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
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Back for another round. Doing ok, just can't seem to get back into the 160's. Holding on to the 170's and not liking it. Hopefully by the end of the month I will finally bust through.
02/01 - 170.3 nice liking this number
02/02 - 172.8 lots of carbs yesterday. Took it easy and just watched movies with the hubby
02/03 - 171.3 back down and hopefully lower tomorrow. All set with my food today
02/04 - 170.3 back down to my low for this round. The scale bounced around a lot and almost stopped on 169.3, but ended up stopping on 170.3, uuugghhh. Maybe tomorrow
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UGW - 135
10 Day Weight loss Challenge
January: Released 7 pounds
February: 10 day challenge: Goal - 2 pounds every 10 days
2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess in 6 months.
Plan for success daily.
Day/Comment
2/1 -193 Mondays Short 1 day fast for autophagy- water with spritz of organic lemon - feel great lots of energy!
2/2 -190.7 due to 42 hour weekly fast/there will be an uptick tomorrow. All goals met/on target. Looking forward to a bountiful lunch salad with my favourite balsamic vinegar. Sunny day beginning with meditation/work-out/sauna..good life!
2/3 -191 ate lots of nutrient dense yummy food yesterday...met all goals. Visualizing and acting upon my realization of being strong, flexible, and vibrantly healthy. Wishing all of us much success!
2/4 - 190.9 IFing is a daily lifestyle for me 18:6 except that I am fasting for 42 hours once a week for the month of February starting (last) Sunday at 6;00. I'll reflect at the end of the month and determine if I want to incorporate this practice into my lifestyle routines. Even though this is my practice I know that I can eat anything I want at any time...knowing that there is always cause and effect. I reflect before I eat and if I'm hungry outside of my eating window (rarely)...I eat, usually some fruit/veggies. This gives me a sense of freedom...no ridged rules/restrictions just guidance. Today I'm making falafels (lots of veggies with sunflower seeds -herbs/spices) in the dehydrator (about 12 hr). I'm making a cucumber Tzatziki sauce to go with and serve on romaine with chopped onion/pickles, so tasty- falafel boats - so good for you!
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2/10 -7 -
@mariajenckel Are you logging? Counting TOTAL Carbs, not NET? How low are you keeping your total carbs? Keep on. Your body is probably healing on the inside and weight loss will happen.1
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@CamandJarvis Your BF was born in Henderson, NV? WOW! Small world, indeed!
It’s funny how my tastes have changed. DH used to eat green chili hot enough that he broke out in a sweat by the second bite and I preferred mild. Now the tables have turned. I’m the spicy lover but he can’t take it anymore. Weird.3 -
@beagletracks (love this!) I know what you mean about Wonderland...it is a magical place. I've been flirting with it for so long. You will get there Yes, lovin' Mindful eating. It has only been through been through consciously choosing my food that I have been meeting my goals....and I still might choose to eat outside my IF window. I just remind myself that if I'm hungry I eat, that is perfectly OK and more important to be kind/loving and treating my body with respect rather than a rule. Gradually, I've come to love and practice IFing; and learned to honor my body's needs. You will meet your goals..it really helps to be here supporting one another!2
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quiltingjaine wrote: »@CamandJarvis Your BF was born in Henderson, NV? WOW! Small world, indeed!
It’s funny how my tastes have changed. DH used to eat green chili hot enough that he broke out in a sweat by the second bite and I preferred mild. Now the tables have turned. I’m the spicy lover but he can’t take it anymore. Weird.
Sure was! His dad was Air Force I believe. Then transitioned out to be a casino manager. Now they've moved to Oklahoma and BF is in Texas.
As for spicy, I wasn't much of a spicy person. On occasion it'd be okay. Now, I like adding hot sauce to a lot of my stuff. Not too much, but just enough. Probably because BF and FamHub LOVE to cook spicy food and only set aside enough for their kiddos without the spice. Maybe its my body acclimating? So far, though, BF still loves spicier and spicier. Think he's acclimating to the cajun cooking of FamHub as well haha!0 -
@beagletracks HALLOWEEN PACKS??? Throw that garbage OUT! No one needs it! If you erase the temptation, you can’t eat it.2
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 140 SW 117.5
2/1 118.0
2/2 117.5 I’m going to donate blood today. I hope it goes better than last time!
2/3 116.0
2/4 115.5 Paying close attention to my total carbs.
LOVE YOU, LOVE ME, LOVE LIFE
2/1 LOVE ME - finished one UFO that I really don’t care for, bringing # of UFOs to about 3,999,999! Not even kidding 🤦♀️
2/2 LOVE YOU - I’m so thankful for all of you here. LOVE LIFE! My blood donation today could help you or one or more of your loved ones.
2/3 LOVE LIFE - It’s a beautiful day here. The high is supposed to be 71*F - not bad for winter!
2/4 LOVE THIS GUY, TOO!
10 -
5'1", 50yrs
GW: 101 - 104
2/4 - 106.8
Feb. 3rd was successful all day. I prelogged my food, checked into the boards and did meditation things, as well as a few audios from youtube -- helped get my mind right.
STRENGTH workout this morning. O
2/4 - 106.8
2/3 - 107.6
2/2 - 108.4
2/1 - 107
1/27 - 1088 -
jaccimc63 all thoughts, hugs, and prayers are coming your way.4
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