It’s Time I Get Serious

Sunshine8762

I’ve always been on the thin side but over the last year I’ve put on weight and fallen off track exercising. I do not like the results I am seeing. Here I go ...

“One Day At A Time”
🙏🏻

jennacole12

Sunshine8762 wrote: »

I’ve always been on the thin side but over the last year I’ve put on weight and fallen off track exercising. I do not like the results I am seeing. Here I go ...

“One Day At A Time”
🙏🏻

You said it “one day at a time” you got this!!! 😁💪🏻

springlering62

If it’s not so much a weight issue, consider recomp. I’ve thinned out further and (femininely) muscles up since starting weights.

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest