I’ve always been on the thin side but over the last year I’ve put on weight and fallen off track exercising. I do not like the results I am seeing. Here I go ...
I’ve always been on the thin side but over the last year I’ve put on weight and fallen off track exercising. I do not like the results I am seeing. Here I go ...
“One Day At A Time”
🙏🏻
You said it “one day at a time” you got this!!! 😁💪🏻
Replies
You said it “one day at a time” you got this!!! 😁💪🏻
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest