Just Give Me 10 Days ~ Round 144

GrandmaJackie
GrandmaJackie Posts: 36,994 Member
in Challenges
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Round 144

Please join us! Starting on 03/13 JUST GIVE ME 10 DAYS, we will begin Round 144
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb


SW:
GW:
Day/Weight/Comment
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22

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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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My goals are EARLY morning workouts and NIGHTLY YOGA

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Long term goal is to get back to maintenance by SUMMER, JUNE!

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March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2021
    🌞Daylight Savings Time! Clocks Spring!🌷 FORWARD one hour on Sunday 2am.

    💚Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌷🌷🌷🌷🌷🌷


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷



  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)

    R144 Goals — eat mindfully; walk daily; no nighttime snacking.


    Day/Weight/Comment
    3/13 -
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -
    3/21 -
    3/22 -
  • leni1us
    leni1us Posts: 884 Member
    SW: 166
    GW: 135
    Day/Weight/Comment
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22
    I'm ready to go!
  • 171lake
    171lake Posts: 894 Member
    SW: 147.8
    GW: 145.5
    Round 143 SW 149, EW 147.8 (-1.2lb)

    Day/Weight/Comment
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    I'm ready for another round :) good luck every one, my goal is to figure out what is causing my plateau

    SW: 215.2 lbs
    GW: 210.2 lbs

    03/13 -
    03/14 -
    03/15 -
    03/16 -
    03/17 -
    03/18 -
    03/19 -
    03/20 -
    03/21 -
    03/22 -

    Round 143
    03/03 - 223.6 lbs
    03/12 - 215.2 lbs
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    March goal is just to get back on track.
    Steps Goal 126113 steps out of 400,000 31.5%


    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 195.7 +3.2
    Round 143 SW: 195.7 EW:


    Day/Weight/Comment
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22
  • musicsax
    musicsax Posts: 4,674 Member
    Yes please another round for me - it keeps me on track!
  • cpanus
    cpanus Posts: 19,976 Member
    I'm in! Thank you, @GrandmaJackie!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2

    03/11 - 146.6 at 5:30 a.m. ...3.80 miles in 70 mins
    03/12 - 71st b'day!!!

    Day/Weight/Comment

    03/13 -
    03/14 -
    03/15 -
    03/16 -
    03/17 -
    03/18 -
    03/19 -
    03/20 -
    03/21 -
    03/22 -

    Chris
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    @cpanus Happy Birthday!


    Goals
    - Log all food and drink
    - Stay within calorie budget
    -Move 30 minutes a day


    SW: 150.7
    GW: 135.0
    Day/Weight/Comment
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22
  • dfwgal1
    dfwgal1 Posts: 192 Member
    Thank you @GrandmaJackie for setting it up again, I am in for this round.


    STATS: 5’6", F

    Goals
    - check in everyday
    - Some form of exercise at least every other day
    - Eat within calorie goal
    - Intermittent Fasting

    SW:
    GW:
    Day/Weight/Comment
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22

  • kmort009
    kmort009 Posts: 271 Member
    Round 144

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 124.4
    GW: 125

    GW for this round: 124

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
    Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
    Round 143 (18): 125.8 to 124.4 (-1.4 lbs)

    Goals for this round:

    - Weigh every other day
    - Add 100 calories to daily calorie goal

    I’m at my goal weight! I considered going further - making 120 my new goal weight - but I’m happy with how I look and feel now; I’m buying new clothes that fit; and I’m definitely ready to focus on getting stronger rather than focusing on a calorie deficit. So my goals this round are intended to help me transition away from weight loss to maintenance:

    - Start weighing every other day, with the intent of stretching it to every 3-4 days, then once a week. I don’t plan to go longer than that between weigh-ins so I can stay on top of any increases.
    - Increase calories - my Apple Watch has me at about 2200 TDEE lately, and I’ve been eating about 1750, so I’m going to start by increasing that to 1850. I expect to end up around 2000 a day, but don’t want to jump straight there.

    3/13 -
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -
    3/21 -
    3/22 -

  • jamessurloire
    jamessurloire Posts: 229 Member
    Good morning!

    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lbs)
    Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
    Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
    Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
    Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
    Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
    Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs).

    Goal weight: 78 kg (172 lbs)

    Round 144 (round 7 for me)
    Round 143 starting weight: 91.4 kg (201.5 lbs)
    Round 143 goal weight: 90.4 kg (199.3 lbs)

    21/03/13 07:02 - 91.3 kg (201.3 lbs)
    21/03/14
    21/03/15
    21/03/16
    21/03/17
    21/03/18
    21/03/19
    21/03/20
    21/03/21
    21/03/22
  • musicsax
    musicsax Posts: 4,674 Member
    @cpanus - hope you had a wonderful birthday my friend & it was special in some way :* xx
  • musicsax
    musicsax Posts: 4,674 Member
    edited March 2021
    JUST GIVE ME 10 DAYS ~|~ Round 144 (round 76 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – get back & stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 1308 (1 pound up)
    End of round 143 – 130.8 ( 1 pound up)
    03/12 130.8 – 11.48 miles walked yesterday & eating within limits. Not achieved my goal this round, could have been better, but could have been worse! Lets move on to the next round.

    SW: 130.8
    GW: < 130

    Day/Weight/Comment
    03/13 128.8 – WOWEEEE!! Couldn't quite believe this, got on & off 4 times, even picked the scales up & put them down again before the last weigh in!! but every time was exactly the same. If the scales are my best buddy this am, the weather definatley was not yesterday, heavy rain meant I was forced to use the car rather than walk to volunteer session at vaccine centre & of course as soon as I got there it stopped :( and the sun came out. Managed to get 9.53 miles in afterwards. Excellent healthy food day.
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22

    ywxai04q5jdx.png

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    Average for round 143 – 23,526
    03/12 19,152

    Rolling average for March 23,161

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • jca12345
    jca12345 Posts: 148 Member
    SW:223.2lb
    GW: 178lb
    CW: 216.4lb
    Hoping to get down to 214lb during this 10 day cycle.
    Day/Weight/Comment
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22
  • TerriRichardson112
    TerriRichardson112 Posts: 19,157 Member
    @GrandmaJackie - Many thanks for doing the needful. 💐
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    @GrandmaJackie thank you for posting 144! You’re the best!

    @cpanus HAPPY belated BIRTHDAY!

    @kmort009 LOVE the new pic and outfit!
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 144 SW 119
    3/13 118.5
    cqs1zhkpeeac.jpeg Results of previous day
    3/12 Rainy all day. At least I got dressed and sewed! LOL
  • beagletracks
    beagletracks Posts: 6,034 Member
    Thank you, @GrandmaJackie! Have a great round, everyone! :)

    13-22 March 2021 (Round 144) SW: 198 / GW: 195

    About me
    47-year-old woman, 5’6”

    Weight Goals (lbs)
    01 April 2021: 190-195
    01 May 2021: 180-185
    01 June 2021: 170-175
    01 July 2021: 160-165
    01 August 2021: 150-155
    01 September 2021: 140-150
    Ultimate Goal Weight: 140-150

    Past Rounds
    11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
    22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
    01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
    11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8
    21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197 / EW: 199.6
    03-12 March 2021 (Round 143) SW: 201.8 / GW: 198 / EW: 197.6

    Weight History
    01 Jan 2015: 234
    01 Jan 2016: 212
    01 Jan 2017: 225
    01 Jan 2018: 210
    01 Jan 2019: 165
    01 Jan 2020: 186
    01 Jan 2021: 208


    Day, Weight, Comment

    3/13 – 198 – 10,793 steps, 40 min aerobics yesterday. Still a little too close for comfort to the northern border of Onederland but feeling more secure that my stay here will soon be permanent! Have recalibrated some of my weight goals – trying to be realistic but also challenge myself to make significant progress. My birthday is at the end of April and I’d very much like to move further south across the northern border of "overweight" BMI territory at 185 lbs by then. Today’s focus: Don’t think about work, school, career, future. Enjoy the moment. Be thankful for what I have. Probably a short hike/walk near home today. We may be passing by In-and-Out on the way home. :#

    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20
    3/21
    3/22

    Goals and Rewards
    Exercise goals
    - 10,000 steps/day
    - aerobics at least 4 days per week
    - weights at least 4 days per week

    Eating goals
    - 24-hour fast one day per week (or two)
    - No late-night eating
    - More fruit, veg, whole grains
    - Less meat, cheese, and processed food
    - Sit down for breakfast and lunch
    - Less snacking
    - Focus on food; avoid mindless eating

    General goals
    - Hike a significant portion of TRT next season
    - Feel less pain and discomfort hiking
    - Downhill ski confidently at intermediate level by end of next season
    - Feel more confident in social and work situations
    - Feel comfortable in my skin
    - Live life to its fullest
    - Feel more confident dancing in public
    - Live longer!

    Rewards
    - 195 lbs hair color
    - 190 lbs foot spa
    - 185 lbs new skivvies
    - 175 lbs private ski lesson (if there’s still snow!)
    - 170 lbs new swimming suit
    - 165 lbs new car
    - 155 lbs travel to Ore or Ca coast
    - 145 lbs new skis or snowshoes
    - 140 lbs travel to Europe or South America
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member

    Goals
    - Log all food and drink
    - Stay within calorie budget
    -Move 30 minutes a day


    SW: 150.7
    GW: 135.0
    Day/Weight/Comment
    03/13 149.5
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20
    03/21
    03/22

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