Just Give Me 10 Days ~ Round 144

12357…11

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 144 SW 119
    3/13 118.5
    3/14 119.0 Great Greek yesterday - YUM!!!!
    3/15 118.5 Time to get my act together.
    3/16 118.5 cqs1zhkpeeac.jpeg Results of previous day
    3/12 Rainy all day. At least I got dressed and sewed! LOL
    3/13 3700 Walked at Walmart Neighborhood Market
    3/14 3761 walked with neighbor
    3/15 My Garmin didn’t sync. I got tired of trying
  • musicsax
    musicsax Posts: 4,599 Member
    @SheilaBoneham - what a lovely splash of colour!! Thanks for sharing with us.

    @amandalyn333 - stick with it, have a little patience and I'm sure you will start to see the results; I know we all want a magic wand to lose very quickly and consistantly, but it is said that if you lose slowly rather than rapidly it's more likely to stay off - slow and steady wins the race, you'll get there, I'm sure.
  • musicsax
    musicsax Posts: 4,599 Member
    @marinaseret - we call it flatmate!
  • CamandJarvis
    CamandJarvis Posts: 2,142 Member
    edited March 2021
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2

    Last weight
    03/12 - 144.2

    Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    03/13 - 145.1
    03/14 - 147.3
    03/15 - 147.5
    03/16 - 147.0
    03/17 - 146.2 - Still coming back down. Wish it wasn't so slow, but that's my body for ya. Daughter drank my water again (why won't she get her own cup?!) so guestimating about 70oz water for me. Fasted 16hrs. Happy St. Paddys Day!
    03/18
    03/19
    03/20
    03/21
    03/22

    Previous Day's Comments
    03/13 - Not enough water and a late night snack (kids man...they want a snack then don't eat it. They'd only eat it if I ate one.) 62oz, 16hr fast. BF left early this AM to pick up kids for spring break so I'm going to run errands and get some things done I needed today.
    03/14 - Expected. Texas is open again and my town is back to being vacation/bachelorette party central. BF and kids arrived at 7. They wanted Mexican. Unfortunately, the wait was FOREVER and we didn't get food until 9pm. Was short on water, as well, from running errands and the daughter drank my water haha Oh well. Fasted 12hrs, stopped while running errands to support my friend's small business and she had a new drink for me to try. I can't NOT get it. That's why fasting is flexible, right? Once everybody is up and moving, we are going to Fam's land to do more tree cleanup from the winter storm and then have fun with kiddos. Hopefully I'll burn some extra calories and be able to get my water in to flush some of this out. I won't be surprised if it takes a few days.
    03/15 - Still dealing with sodium-related water retention. Again, I'm expected it to take a few days to drop off. Back to the grind with work, which will hopefully keep me in line fasting and water wise.
    03/16 - Down it goes, hopefully it keeps going. Fasted 16.5hrs, about 95oz water.
    03/17
    03/18
    03/19
    03/20
    03/21

    4kwmsmyg2wg6.png Late Start! Goal: 5000 daily steps min to start with (:
    03/02 - 5,739! Didn't expect that at all
    03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
    03/04 - 6,799!
    03/05 - 6,463
    03/06 - 9,941
    03/07 - 7,344
    03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
    03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
    03/10 - 6,258
    03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
    03/12 - 5,726
    03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
    03/14 - 12,403
    03/15 - 7,824
    03/16 - 5,155

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited March 2021
    Ok, asking again — does anyone know what causes weird line/paragraph formatting in posts? Why are all my paragraphs (post above) split into columns?

    Edit — I may have figured it out — I used the align left command. I thought that was the default, but maybe not.
  • Lilylady3k
    Lilylady3k Posts: 4,004 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123 20200824: 231.4 (-3.4)
    R124 20200903: 229.3 (-2.1)
    R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126 20200923: 224.8 (-2.9)
    R127 20201003: 221.1 (-3.7)
    R128 20201013: 220.3 (-.8)
    R129 20201023: 219.6 (-.7)
    R130 20201102: 219.0 (-.6)
    R131 20201112: 216.8 (-2.2)
    R132 20201122: 214.6 (-2.2)
    R133 20201202: 214.4 (-.2)
    R134 20201212: 213.3 (-1.1)
    R135 20201222: 212.9 (-.4)
    R136 20200101: 211.4 (-1.5)
    R137 20200111: 210.0 (-1.4)
    R138 20200121: 207.7 (-2.3)
    R139 20200131: 208.6 (+.9)
    R140 20200210: 206.6 (-2)
    R141 20200220: 210.2 (+3.6)
    R142 20200302: 208.0 (-2.2)
    R143 20200312:207.3 (-.7)

    R144: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
    Exercise Goal for this round: Get on the darn Bike!
    🎯Mini Goal: 206 Saw it last round and let it slip away!
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Day/Weight/Previous Day’s Comment
    3/13 207.1 Walk 2.7 miles, 1959 cal, 97 net carbs, 2 glasses wine. Nachos & ice cream & rice … not the best day and not the right way to tackle stress.
    3/14 207.0 Walked 2.6 miles, 1567 cal, 92 net carbs, AF. Lazy day. I took the day as a mental break and accomplished 3 things: grocery shopping, my walk, cutting DH’s hair. Otherwise I dreamed of vacations (created a wish list with DH while we dined at an outside restaurant) and searched for European River Cruises and Backroads Active Travel Adventures. Let me know if you have any suggestions!
    3/15 207.7 Walked 3.3 miles, gardened, 2083 cal, 108 net carbs, AF. Lots of unnecessary snacks between 1-4pm :( I was tired and should have taken a nap!
    3/16 207.7 No exercise, dine out for lunch & dinner, shopping for dress, 2325 cal, 73 net carbs, Torchy’s Tini. My sister is on spring break so we are running the roads and I’m still stressed with party planning, deadlines all week, meetings all meet with vendors, as well as hosted book club over zoom.
    3/17 208.1 Walked 1 mile, shopping for dress, 2031 cal, 131 net carbs, 1 skinny margarita lunch with sister, 2 wine dinner. Need to reel myself back in and focus on me first before stressing for the day.
    3/18
    3/19
    3/20
    3/21
    3/22

    Wrong direction
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Posting early and will return to catch up as time allows.

    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 144 SW 119
    3/13 118.5
    3/14 119.0 Great Greek yesterday - YUM!!!!
    3/15 118.5 Time to get my act together.
    3/16 118.5
    3/17 118.0 One year since Nevada shutdown. Taking neighbor for other cataract surgery and turning my little quilt in for show photography. The show will be virtual so when I get the link, I will post it, if that’s okay.
    cqs1zhkpeeac.jpeg Results of previous day
    3/12 Rainy all day. At least I got dressed and sewed! LOL
    3/13 3700 Walked at Walmart Neighborhood Market
    3/14 3761 walked with neighbor
    3/15 My Garmin didn’t sync. I got tired of trying, 2771 (noted 3/16)
    3/16 3136
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @CamandJarvis Can you get a special cup that is daughter’s? Or write her name on a Big Red Cup? That’s what we do at family reunions so we don’t end up throwing away a hundred extra cups.
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @SheilaBoneham no weird columns on my phone. Just normal looking posts.

Categories