Just Give Me 10 Days ~ Round 144

SheilaBoneham

UGW - 130
HSW - 218.2 (Feb. 2015)

2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)

R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)

R144 Goals — eat mindfully.


Day/Weight/Comment

3/13 - 183
I was a bit “off” yesterday from my second COVID shot — I slept all afternoon, went to bed earlier than usual and slept until 8:40! Whew! I do feel better, though not 100%. May need some more sleep, which should get me in shape for Springing forward tonight! Happy Saturday, all!

3/14 - 183
29 years ago today....

It’s been a great 3 decades, full of dogs, cats, gardens, adventures, love.... Ordering out for anniversary dinner, so I expect a bump up tomorrow, but that’s ok.

3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

musicsax

@beagletracks - love your photos, such beautiful blue skies & scenery.

"Enjoy the moment. Be thankful for what I have." Love this sentiment, I will take it forward!

musicsax

Welcome to all our newbies, looking forward to getting to know you better & hope I can support and help you in your journey like I've been supported and helped.

musicsax

@SheilaBoneham - congratulations to you & DH on your anniversary, enjoy your day of celebrations xx.

kmort009

Round 144

Age: 39
Height: 5’ 3”
SW: 163
CW: 124.4
GW: 125

GW for this round: 124

Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)

Goals for this round:

- Weigh every other day
- Add 100 calories to daily calorie goal

3/13 - DNW - It was hard NOT to step on the scale this morning! I’ve gotten so addicted to seeing that number, even if it went up rather than down. I made myself drink some coffee so the number wouldn’t be comparable anyway.

3/14 - 126.2 - So much for easing into maintenance. We’d planned to do a Pi Day/St Patrick’s Day party today with the other family we’ve podded with during the pandemic, but upon hearing that it’s supposed to be cold and rainy today we made the quick change yesterday morning to move it up to last night. Plenty of tortilla chips, one extra slice of pizza and a piece of Bailey’s Irish Cream Chocolate pie later, and this is the result on the scale this morning. (I regret nothing - that pie was incredible 😂) I expect that to drop back to around 125 in the next few days. I did go out for a 5K run this morning - 10:30 minute/mile pace and I didn’t have to stop and walk at all!

In the meantime - today is meal prep day! Definitely not dropping that. I’m going to make carrot cake overnight oats & egg muffins with corn, bell pepper and cheddar for breakfasts and chicken larb plus rice for lunches this week. I’m also making a lemon asparagus soup to freeze.

3/15 - DNW
3/16 -
3/17 - DNW
3/18 -
3/19 - DNW
3/20 -
3/21 - DNW
3/22 -

Hope_bay74

Been so off track- need to get back on track

RiverwoodRain

I'm realizing currently not to pay attention to what my weight is doing every single day because things are going great. Just took a notch off my belt. 1-2 weeks is where I should be more worried although I like to log it daily regardless. I've decided to start eating a more reasonable amount of food and exercise more instead of eating less and doing less. I'm sure it'll mellow out soon. Patience is key.

SW: 215.2 lbs
GW: 210.2 lbs

03/13 - 219.4 lbs
03/14 - 219.4 lbs
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -

Round 143

03/03 - 223.6 lbs
03/12 - 215.2 lbs

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs

Day, Weight, Comment

03/13 142.2lbs
03/14 DNW - woke up to the news that my uncle had passed away. He was in his 90s but had a fall a week ago and had been in hospital since then. I didn't know this until today. My cousin messaged me this afternoon, but she'd already put it on Facebook, which is how I found out.


03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22

dfwgal1

STATS: 5’6", F

Goals
- check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting

R144(1): SW: 135.6 lbs; GW: 133.6 lbs
UGW: 112 LBS

Day/Weight/Comment
03/13 - 135.6
03/14 - 134.4
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22

chloeguo

Starting Weight(Jan 1): 150.4 lbs
Round 140: -2 lb
Round 141: -0.8
Round 142: -1.4
Round 143: -2.2

SW(Mar12):134.8
GW(Mar22):132.8

03/13 133.6
03/14 134.8
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22

musicsax

@prehistoricmoongoddess - sending you and your cousin my condolences & hugs for your sad loss. Hope you have plenty lovely memories of your uncle xx

laurawalton6079

SW:277.8
GW: 275
Day/Weight/Comment
03/13. 277.8
03/14 278.2 I'm sure it's just a blip on the scale as I'd been so good all week, but hey ho. Not so great today though. Is mothers day in the UK, my mum died a month ago and it hit me much harder than I thought it would today and my boys did nothing to celebrate it with me either so I hit the fridge hard. Going to regret that come the morning I feel.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22

TerriRichardson112

🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀



Increase daily steps to 8000

Looking forward: You are not stuck at home.
You are SAFE at home. One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷

March focus: improving stamina, strength, flexibility, which may impact the scale

Aims:

2021 Focus:

• Maintain weight < 150
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

• 2018 goal: get back down to 160 ✅
• 2019 goal: proceed down to 150 ✅ with 2 months to spare
• 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
• That's a WIN in my book!
  
• 2021
• Focus: maintenance! I might even manage to lose a bit more ever so slowly.
  
• (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 144

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅

🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 143 EW: 145.2
Round 144 Goal: Maintain < 150
==============================

• 13/03: 145.1: Goals 🌟
  
• 14/03: 144.8: Goals 🌟
  
• 15/03: xxx: Goals
  
• 16/03: xxx: Goals
  
• 17/03: xxx: Goals
  
• 18/03: xxx: Goals
  
• 19/03: xxx: Goals
  
• 20/03: xxx: Goals
  
• 21/03: xxx: Goals
  
• 22/03: xxx: Goals
  

• Round 135 EW 146.8🌻
  
• Round 120 EW 150.1🌻
  
• Round 110 EW 148.2🌻
  
• Round 109 EW 147.2🌻
  
• June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
  

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

anndeemarie

Day 2/10

Round 144 Goals:
*Move 5 miles a day (less on Sunday)
*Plan/log all food in the morning and stick to it 40/30/30, 1200 cal

High weight: 155
Starting Round weight: 149.2
Goal:140

3/13: 149.2, biked 6.1 miles, 10,800+ steps
3/14: 147.8, moved 2 miles, rest day, celebrated sons birthday, so scale might not be happy tomorrow, but it was planned for.
3/15:
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:

amandalyn333

Age 24
Height 5’9.5
SW: 172.6 lbs
GW: overall goal is to get to 150 lbs, but I don’t expect to do it in 10 days

Hi everyone my name is Amanda I’m a little late to this challenge but I’m excited to see everyone at the end. A couple of months ago I was training to run my first 5K when I had to stop because of breathing issues (caused by poor breathing technique). After I stopped being able to run I pretty much stopped everyone (healthy diet, exercise, good sleep schedule)

My goal is to use this Challenge as a springboard to get back into training for that 5k.
For the next 10 days I will be on a full liquid diet. I will also be attention to run 2 miles a day for the next 10 days

03/13 - 172.6 lbs this was the Second day of my full liquid diet, I also started a workout routine to help get me back where I was before I stopped.

03/14 - 167.4 lbs The diet is going well but I’m going to need to watch my salt and sugar in-take, I was o my able to run 1.75 miles before I had to stop due to my arch hurting (I need to get new running shoes)

03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -

jemtred

Last round ended lower than I started and my average went down as well. Going to treat March like its January!

OSW 88kg
RSW 62.2kg {2.8kg loss this year }
Average last round 62.2 kg

03/13 - 61.8kg a nice start
03/14 - 61.8kg was a bit snacky yesterday so this was good. Will try to keep it low with 3 OMAD days.

03/15 - 62.9kg...time to bring that down. Gym done.

03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -

jamessurloire

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs).

Goal weight: 78 kg (172 lbs)

Round 144 (round 7 for me)
Round 143 starting weight: 91.4 kg (201.5 lbs)
Round 143 goal weight: 90.4 kg (199.3 lbs)

21/03/13 07:02 - 91.3 kg (201.3 lbs)
21/03/14 09:04 - 91.4 kg (201.5 lbs)
21/03/15 07:12 - 91.4 kg (201.5 lbs)
21/03/16
21/03/17
21/03/18
21/03/19
21/03/20
21/03/21
21/03/22

marinaseret

Hi everyone!

Sooooo I have totally been off track the past days/ week. In the beginning I was so mad at myself for falling of track, but then I decided to give myself the break while I was home with my family. Looots of delicious home cooked meals! Today I am back at my place, with lots of motivation and the plan to join the 10-day challenge again.

SW: 56,40
GW: 55,50
Day/Weight/Comment
03/13 - DNW
03/14 - DNW
03/15 - 56,40 To be honest, it is quite hard to see this weight again. I felt so accomplished after round 143, when I was so close to my ultimate goal weight. But I am currently telling myself again and again, that it is okay to start over, that this is about a lifestyle and not a quick change and that I have already proven that I am capable of losing the next kg.
03/16
03/17
03/18
03/19
03/20
03/21
03/22

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 144 (round 76 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

Female age 62 5' 4” - Challenge for this round – get back & stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)

End of round 143 – 130.8 ( 1 pound up)
03/12 130.8 – 11.48 miles walked yesterday & eating within limits. Not achieved my goal this round, could have been better, but could have been worse! Lets move on to the next round.

SW: 130.8
GW: < 130

Day/Weight/Comment
03/13 128.8 – WOWEEEE!! Couldn't quite believe this, got on & off 4 times, even picked the scales up & put them down again before the last weigh in!! but every time was exactly the same. If the scales are my best buddy this am, the weather definately was not yesterday, heavy rain meant I was forced to use the car rather than walk to volunteer session at vaccine centre & of course as soon as I got there it stopped and the sun came out . Managed to get 9.53 miles in afterwards. Excellent healthy food day.
03/14 129.6 – 10.35 miles walked yesterday, pizza night within calories, but carbs heavy. Happy Mothers Day to all you Mom's out there.
03/15 129.6 – 9.47 miles walked yesterday, stayed within calories & all macros. Had lovely video calls with DD, DS & DGC and lovely delivered flowers.
03/16
03/17
03/18
03/19
03/20
03/21
03/22


March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

Average for round 143 – 23,526
03/12 19,152
03/13 23,167
03/14 20,127

Rolling average for March 22,945

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax

@laurawalton6079 - so sorry for your loss, I know from experience that losing your Mom is a momentously sad event , you will never forget your Mom, you will have wonderful memories of her, a part of her will always live on in yourself and she will always still be with you in spirit. Sending you lots of soothing, comforting hugs, you are in my thoughts xx

SouthWestLondon

Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4
Round 142 SW 201.2 End Weight 201.6
Round 143 SW 200.4 End Weight 197.6

Highest Weight: 292 (March 2015)
Current Weight: 198 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 196 lbs

Day/Weight/Comment

03/13 - DNW

03/14 - DNW

03/15 - 198.0 Pretty happy with this as a starting point (sort of) for this round. Usually Mondays see my weight jumping because I allow myself some more calories, more diet fizzy drinks and more sodium-heavy food. Today it has jumped, but by less than half a pound.

03/16

03/17

03/18

03/19

03/20

03/21

03/22

Losingit8305

Day/Weight/Comment
03/13 128
03/14 127.4
03/15 127.4
03/16
03/17
03/18
03/19
03/20
03/21
03/22

staceymcmd

Round 144
Female, 5' 2"
Age 54

Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Round 143: 145.0 (-1.6 lb)

Starting Weight: 145.0
Round Goal Weight: 144.0

03/13 144.6
03/14 144.8
03/15 144.4
03/16
03/17
03/18
03/19
03/20
03/21
03/22

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2

Last weight
03/12 - 144.2

Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
03/13 - 145.1
03/14 - 147.3
03/15 - 147.5 - Still dealing with sodium-related water retention. Again, I'm expected it to take a few days to drop off. Back to the grind with work, which will hopefully keep me in line fasting and water wise.
03/16
03/17
03/18
03/19
03/20
03/21
03/22

Previous Day's Comments

03/13 - Not enough water and a late night snack (kids man...they want a snack then don't eat it. They'd only eat it if I ate one.) 62oz, 16hr fast. BF left early this AM to pick up kids for spring break so I'm going to run errands and get some things done I needed today.
03/14 - Expected. Texas is open again and my town is back to being vacation/bachelorette party central. BF and kids arrived at 7. They wanted Mexican. Unfortunately, the wait was FOREVER and we didn't get food until 9pm. Was short on water, as well, from running errands and the daughter drank my water haha Oh well. Fasted 12hrs, stopped while running errands to support my friend's small business and she had a new drink for me to try. I can't NOT get it. That's why fasting is flexible, right? Once everybody is up and moving, we are going to Fam's land to do more tree cleanup from the winter storm and then have fun with kiddos. Hopefully I'll burn some extra calories and be able to get my water in to flush some of this out. I won't be surprised if it takes a few days.
03/15
03/16
03/17
03/18
03/19
03/20
03/21

Late Start! Goal: 5000 daily steps min to start with (:
03/02 - 5,739! Didn't expect that at all
03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
03/04 - 6,799!
03/05 - 6,463
03/06 - 9,941
03/07 - 7,344
03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
03/10 - 6,258
03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
03/12 - 5,726
03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
03/14 - 12,403

pjack001

Hi,
I would like to join you guys for motivation. I’m not sure how to do this. I’m Female height 5’7
My SW- 106kg (2017) and my GW-70kg
15/03/2021 - 84.1kg

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4
Goal weight for this round: Maintain in the 115-117ish range.

03/13 Did not post
03/14 Did not post
03/15 118 Oh hey salty weekend and TOM arriving soon. The time change makes me so sleepy. My mom has also been in the hospital due to some stomach/gi issues… I think that is also wearing on me because it’s been like 18 days now. I have a good week of food planned though.
This weekend I was a bit indulgent and we went to Patriot Place for dinner Friday night because it was in the 60’s and we wanted to eat on a patio…but that ended up being a delicious burger and fries with wine and a sangria. Then, we picked up a bottle of wine on the way home. Then, on Saturday we went out to lunch in Newburyport because we were already near there because of an errand we were running. That lunch wasn’t as bad calorically, but it was salty. Yesterday my food was pretty good, I had two small homemade banana bread muffins (300 cals total) with a couple eggs, strawberries and a small bit of Greek yogurt to dip the berries. I had an apple for a snack. Then, dinner was roasted butternut squash, onion, and Bratwurst served over kale that we got from our CSA’s. I had never had Bratwurst so I was curious to try it. The left overs from that will be my breakfast today. Happy Monday everyone!

Exercise: I did manage to use the bike on Saturday and Sunday, which felt good.

beagletracks

13-22 March 2021 (Round 144) SW: 198 / GW: 195

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 April 2021: 190-195
01 May 2021: 180-185
01 June 2021: 170-175
01 July 2021: 160-165
01 August 2021: 150-155
01 September 2021: 140-150
Ultimate Goal Weight: 140-150

Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (Round 143) SW: 201.8 / GW: 198 / EW: 197.6

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

3/13 – 198 – 10,793 steps, 40 min aerobics yesterday. Still a little too close for comfort to the northern border of Onederland but feeling more secure that my stay here will soon be permanent! Have recalibrated some of my weight goals – trying to be realistic but also challenge myself to make significant progress. My birthday is at the end of April and I’d very much like to move further south across the northern border of "overweight" BMI territory at 185 lbs by then. Today’s focus: Don’t think about work, school, career, future. Enjoy the moment. Be thankful for what I have. Probably a short hike/walk near home today. We may be passing by In-and-Out on the way home.

3/14 – 199 - 30,428 steps yesterday. Probably a little too much sodium yesterday. Fasting today. Hoping to see a significant drop tomorrow.

3/15 – 196.6 – 10,107 steps yesterday. A little drop from fasting. I’d hoped to dip a little lower. Focus on eating mindfully today.

3/16
3/17
3/18
3/19
3/20
3/21
3/22

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205


I really would like to reach my OGW sometime in 2021.

Goal for this round is to have a lower average than last round. Still need to get some form of exercise kick started.


Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 144
Month/Day: Exercise / Comment

3/13: 211.6
I had ¾ of a Jack’s frozen pizza last night. Having some friends over tonight, so tomorrow could be higher. Sous vide steak, finished on the grill. They are bringing the dessert. I better try to limit the damage today until then.

3/14: 212.8

3/15: 213.4
As you can see, I had a bit of a discipline problem over the weekend. And, I am still carrying around ALL of that lack of discipline. Had some friends over Saturday night that we had not seen since December. Plenty to eat and drink. Yesterday we had leftovers.

3/16:
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:

_JeffreyD_

pjack001 wrote: »

Hi,
I would like to join you guys for motivation. I’m not sure how to do this. I’m Female height 5’7
My SW- 106kg (2017) and my GW-70kg
15/03/2021 - 84.1kg

Welcome! This is a great place for motivation minus the shaming. We all seem to post a little differently, but the idea is to post every day for ten days. Then rinse and repeat. It works.

Chalmation

SW: 153.6
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2

3/13: 153.6 Got 1st COVID vaccine dose today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.