Just Give Me 10 Days ~ Round 144

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Replies

  • Chalmation
    Chalmation Posts: 2,625 Member
    edited March 2021
    SheilaBoneham wrote: »
    Ok, asking again — does anyone know what causes weird line/paragraph formatting in posts? Why are all my paragraphs (post above) split into columns?

    Edit — I may have figured it out — I used the align left command. I thought that was the default, but maybe not.
    I have the exact same problem. Anytime I bold, italicize, add an emoji, or anything other than change the color, the text after that goes to the next column. :) I tried 2 different browsers and it does the same thing. I'm going to try the align left command too.

  • Chalmation
    Chalmation Posts: 2,625 Member
    edited March 2021
    Is the smiley face and the text afterwards in the next column? I used the left align command.
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited March 2021
    SW: 153.6
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2

    3/13: 153.6 Got 1st COVID vaccine dose today.
    3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
    3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
    3/16: 152.6 OK since yesterday’s weight was probably too low from not eating dinner the night before.
    3/17: 152.6

    I tried putting 3 smileys in this post and it made 4 columns haha.
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    Yeah my weight flies around like a dang boomerang

    SW: 215.2 lbs
    GW: 210.2 lbs

    03/13 - 219.4 lbs
    03/14 - 219.4 lbs
    03/15 - 216.6 lbs
    03/16 - 218.0 lbs
    03/17 - 213.0 lbs
    03/18 -
    03/19 -
    03/20 -
    03/21 -
    03/22 -

    Round 143
    03/03 - 223.6 lbs
    03/12 - 215.2 lbs

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4
    Goal weight for this round: Maintain in the 115-117ish range.

    03/13 Did not post
    03/14 Did not post
    03/15 118 Oh hey salty weekend and TOM arriving soon. The time change makes me so sleepy. My mom has also been in the hospital due to some stomach/gi issues… I think that is also wearing on me because it’s been like 18 days now. I have a good week of food planned though.
    This weekend I was a bit indulgent and we went to Patriot Place for dinner Friday night because it was in the 60’s and we wanted to eat on a patio…but that ended up being a delicious burger and fries with wine and a sangria. Then, we picked up a bottle of wine on the way home. Then, on Saturday we went out to lunch in Newburyport because we were already near there because of an errand we were running. That lunch wasn’t as bad calorically, but it was salty. Yesterday my food was pretty good, I had two small homemade banana bread muffins (300 cals total) with a couple eggs, strawberries and a small bit of Greek yogurt to dip the berries. I had an apple for a snack. Then, dinner was roasted butternut squash, onion, and Bratwurst served over kale that we got from our CSA’s. I had never had Bratwurst so I was curious to try it. The left overs from that will be my breakfast today. Happy Monday everyone!
    03/16 116.6 did not post
    03/17 116.0 I’ve just decided that life is just crazy. Food was on point yesterday and it’s been solid today as well. I plan on making up for not being able to read everyone's posts and taking the time to this weekend as I'm dog sitting for my cousin's two English bulldogs who like to lounge around more than me lol. So expect pictures of their wrinkly faces. Have a good night!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member

    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀


    zorflr7qrl83.png
    Increase daily steps to 8000
    qufdyxg19a5g.png
    Looking forward: You are not stuck at home.
    You are SAFE at home. One word can change your attitude
    ☠️One cough can change your life☠️
    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 144
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 143 EW: 145.2
    Round 144 Goal: Maintain < 150
    ==============================
    • 13/03: 145.1: Goals 🌟
    • 14/03: 144.8: Goals 🌟
    • 15/03: 145.2: Goals 🌟
    • 16/03: 144.4: Goals 🌟
    • 17/03: 145.2: Goals 🌟
    • 18/03: xxx: Goals
    • 19/03: xxx: Goals
    • 20/03: xxx: Goals
    • 21/03: xxx: Goals
    • 22/03: xxx: Goals
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
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  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Round 144
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 102 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R143 EW= 207.0
    R144 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

    R144 (03/13/21 thru 03/22/21) = ……xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    03/12 …..207.0….. ENDING WEIGHT LAST ROUND
    03/13 …..207.2 ….. Daughter and 3 yr old grandson moved in last night after family feuding. For a short time or for much longer? I don’t know yet but this will definitely put my meals even more out of whack! I’ll have to figure this out! The plus side, more time with them and lots of extra steps. Good luck everyone this round!

    03/14 …..207.2 ….. No change. Hectic here right now…

    03/15 …..207.2 ….. Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.


    03/16 …..207.0 ….. A bit surprised to see this after Chinese leftovers yesterday. Tomorrow is travel back to my attorney for Will & Trust things again. Lunch will be out. She is far from home.

    03/17 …..xxxxx ….. DNW. In such a hurry for travel this morning (also dealing with DGS the scale never crossed my mind. Lunch was out. The best Pizza I have ever had which came highly recommended for the city I was going to. Thank Goodness I live far from THAT pizza restaurant!

    03/18 …..xxxxx …..

    03/19 …..xxxxx …..

    03/20 …..xxxxx …..

    03/21 …..xxxxx …..

    03/22 …..xxxxx …..


    sfh68jfmu1sx.png
    03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
    03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
    03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
    03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
    03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
    03/06 - 7,489 Traveled but still got in some steps.
    03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
    03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
    03/09 - 8,217 Steps.
    03/10 - 7,123 Steps. I had a movie night last night.
    03/11 - 8,635 Steps and I worked for every one of them intentionally!
    03/12 - 8,672 Steps.
    03/13 -10,237 Steps chasing active grandson.
    03/14 - 8,726
    03/15 - 7,164 Steps. Still getting them from inside home.
    03/16 - 7,546 Steps. Snow today. Grandson visiting other relatives so I will have to get those steps another way and not from chasing him! LOL.
    03/17 – 11,857 Steps. That is what grandchildren will do to you sometimes LOL!





  • anndeemarie
    anndeemarie Posts: 88 Member
    Happy Saint Patrick's Day! My son's 16th birthday.

    Round 144 Goals:
    *Move 5 miles a day (less on Sunday)
    *Plan/log all food in the morning and stick to it 40/30/30, 1200 cal

    High weight: 155
    Starting Round weight: 149.2
    Goal:140

    3/13: 149.2, biked 6.1 miles, 10,800+ steps
    3/14: 147.8, moved 2 miles, rest day, celebrated sons birthday, so scale might not be happy tomorrow, but it was planned for.
    3/15: 149.6, walked 5.1 miles, logged everything in MFP but was over by 220 calories. Step one is to get used to logging everything again so I'm ok with that.
    3/16: 148.8, walked 6.6 miles, date night and had healthy tai cashew nut chicken dish.
    3/17: 149.4, biked 6 miles + walked 4, sons birthday, spent the entire day driving to his driver's test (hard to get appointments). Ate out again (cheeseburger), should have chosen a salad. Keep telling myself its time to get serious! Putting it out to the MFP universe in hopes this helps. Over 340 cals
    3/18:
    3/19:
    3/20:
    3/21:
    3/22:
  • jamessurloire
    jamessurloire Posts: 229 Member
    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lbs)
    Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
    Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
    Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
    Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
    Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
    Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs).

    Goal weight: 78 kg (172 lbs)

    Round 144 (round 7 for me)
    Round 143 starting weight: 91.4 kg (201.5 lbs)
    Round 143 goal weight: 90.4 kg (199.3 lbs)

    21/03/13 07:02 - 91.3 kg (201.3 lbs)
    21/03/14 09:04 - 91.4 kg (201.5 lbs)
    21/03/15 07:12 - 91.4 kg (201.5 lbs)
    21/03/16 07:07 - 91.5 kg (201.7 lbs)
    21/03/17 07:45 - 91.1 kg (200.8 lbs)
    21/03/18 06:38 - 90.9 kg (200.4 lbs)
    21/03/19
    21/03/20
    21/03/21
    21/03/22
  • marinaseret
    marinaseret Posts: 20 Member
    Good Morning!

    Sooooo I have totally been off track the past days/ week. In the beginning I was so mad at myself for falling of track, but then I decided to give myself the break while I was home with my family. Looots of delicious home cooked meals! Today I am back at my place, with lots of motivation and the plan to join the 10-day challenge again.

    SW: 56,40
    GW: 55,50
    Day/Weight/Comment
    03/13 - DNW
    03/14 - DNW
    03/15 - 56,40 To be honest, it is quite hard to see this weight again. I felt so accomplished after round 143, when I was so close to my ultimate goal weight. But I am currently telling myself again and again, that it is okay to start over, that this is about a lifestyle and not a quick change and that I have already proven that I am capable of losing the next kg.
    03/16 - 55,70 woah, okay I did not expect such a quick drop. However I do suspect this is also partly because of my lack of drinking water yesterday. Let's see how it is tomorrow. Eating wise I did go over my calories. But I did have a really active day with iceskating, walking around town and riding my bike to an appointment. I did have quite a hard time personally in the evening. Normally this would have meant: big binge. I did eat way more, but I did opt for some low-cal ice cream, which helped. Today I already went on a run, which was great!
    03/17 - 55,60 this is going quite good! I finally have my bike again & the weather is okayish, so its bearable to bike again. I have so much fun doing it & I feel it always helps with getting movement in. Biked to the supermarket and my friends place yesterday. I went above my calories quite a lot, as my roommate (what do you call that in English when you share a flat?) was cooking & I craved sweets all day. But one nice note on that: she was always quite dismissive of my journey. I think she still is not really liking the weight loss thought, but she lately has adapted some healthy meals & now also cooks more balance every then and now! With kinda excites me, as obviously at the end of the day its not about the scale, but about a healthy lifestyle!
    03/18 - 55,70 okay a little increase but still great. Yesterday I was eating quite well & also worked out. Did not meet my steep goal, but still tried to move a little. Went a little over my calories, as I was still hungry at night. Just being consistent is the goal now!
    03/19
    03/20
    03/21
    03/22
  • musicsax
    musicsax Posts: 4,613 Member
    edited March 2021
    JUST GIVE ME 10 DAYS ~|~ Round 144 (round 76 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – get back & stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 143 – 130.8 ( 1 pound up)
    03/12 130.8 – 11.48 miles walked yesterday & eating within limits. Not achieved my goal this round, could have been better, but could have been worse! Lets move on to the next round.

    SW: 130.8
    GW: < 130

    Day/Weight/Comment
    03/13 128.8 – WOWEEEE!! Couldn't quite believe this, got on & off 4 times, even picked the scales up & put them down again before the last weigh in!! but every time was exactly the same. If the scales are my best buddy this am, the weather definately was not yesterday heavy rain meant I was forced to use the car not walk to volunteer session at vaccine centre & of course as soon as I got there it stopped :( and the sun came out. Managed to get 9.53 miles in afterwards. Excellent healthy food day.
    03/14 129.6 – 10.35 miles walked yesterday, pizza night within calories, but carbs heavy. Happy Mothers Day to all Mom's out there.
    03/15 129.6 – 9.47 miles walked yesterday, stayed within calories & all macros. Had lovely video calls with DD, DS & DGC and lovely delivered flowers.
    03/16 129.6 – 13.21 miles walked yesterday, had a little chocolate, but kept within calories & macros.
    03/17 131.4 (uhh!) 12.4 miles walked yesterday, went overboard with eating :( determined to stay on track today & loads of water. Happy St. Paddy's Day to all my Irish friends.
    03/18 131 – 11.74 miles walked yesterday, back on track eating wise, all calories & macros in green.
    03/19
    03/20
    03/21
    03/22
    dcxozw85nqy8.png

    March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    Average for round 143 – 23,526
    03/12 19,152
    03/13 23,167
    03/14 20,127
    03/15 27,049
    03/16 25,223
    03/17 22,804

    Rolling average for March 23,312

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • SouthWestLondon
    SouthWestLondon Posts: 134 Member
    Round 139 SW 210, End Weight 209.8
    Round 140 SW 209, End Weight 204.8
    Round 141 SW 204.4 End Weight 202.4
    Round 142 SW 201.2 End Weight 201.6
    Round 143 SW 200.4 End Weight 197.6

    Highest Weight: 292 (March 2015)
    Current Weight: 198 lbs
    Ultimate Goal Weight: 165 lbs
    Round Goal Weight: 196 lbs

    Day/Weight/Comment

    03/13 - DNW

    03/14 - DNW

    03/15 - 198.0 Pretty happy with this as a starting point (sort of) for this round. Usually Mondays see my weight jumping because I allow myself some more calories, more diet fizzy drinks and more sodium-heavy food. Today it has jumped, but by less than half a pound.

    03/16 - 198.2 This is OK. Was well under calories yesterday. A couple of small walks so not very active. But it's pretty common for me to continue going up slightly on a Tuesday. And then hopefully start to drop back a bit from Wednesday to Saturday...

    03/17 - 196.8. Really happy to see a big drop. Calories well under target again yesterday - but will eat some of those back at the weekend.

    03/18 - 195.8 yesterday was an ok day. I just kept on snacking. I was still under my calorie target, but only by about 200 cals, which means a bit less room for manoeuvre at the weekend.

    03/19

    03/20

    03/21

    03/22
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 105th Round!

    I just need to try to hold steady this round.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized

    SW: 143.5

    Day/Weight/Comment

    03/13 - 144 - It's been a rough week.
    03/14 - 143.5
    03/15 - 143.5
    03/16 - 143
    03/17 - 143.5
    03/18 - 143
    03/19
    03/20
    03/21
    03/22

  • _JeffreyD_
    _JeffreyD_ Posts: 2,030 Member
    Chalmation wrote: »
    Is the smiley face and the text afterwards in the next column? I used the left align command.

    Looks fine to me.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,030 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    I really would like to reach my OGW sometime in 2021.

    Goal for this round is to have a lower average than last round. Still need to get some form of exercise kick started.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 144
    Month/Day: Exercise / Comment

    3/13: 211.6
    I had ¾ of a Jack’s frozen pizza last night. Having some friends over tonight, so tomorrow could be higher. Sous vide steak, finished on the grill. They are bringing the dessert. I better try to limit the damage today until then.

    3/14: 212.8

    3/15: 213.4
    As you can see, I had a bit of a discipline problem over the weekend. And, I am still carrying around ALL of that lack of discipline. Had some friends over Saturday night that we had not seen since December. Plenty to eat and drink. Yesterday we had leftovers.

    3/16: 212.8
    The second half of this challenge needs a miracle.

    3/17: 211.6
    “Slowly, drop the green beer and step away sir.” Happy St Pat’s everyone!

    3/18: 212.0
    Time to examine my logging habits. I may be underestimating on quantity. Or, not logging everything.

    3/19:
    3/20:
    3/21:
    3/22:
  • Chalmation
    Chalmation Posts: 2,625 Member
    _JeffreyD_ wrote: »
    Chalmation wrote: »
    Is the smiley face and the text afterwards in the next column? I used the left align command.

    Looks fine to me.

    So this is how I see my posts when I try to do anything other than plain text and color.

    25xcatbf5vjh.png


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