Just Give Me 10 Days ~ Round 144

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Replies

  • beagletracks
    beagletracks Posts: 6,034 Member
    edited March 2021
    Happy first day of spring! :flowerforyou:

    13-22 March 2021 (Round 144) SW: 198 / GW: 195

    About me
    47-year-old woman, 5’6”

    Weight Goals (lbs)
    01 April 2021: 190-195
    01 May 2021: 180-185
    01 June 2021: 170-175
    01 July 2021: 160-165
    01 August 2021: 150-155
    01 September 2021: 140-150
    Ultimate Goal Weight: 140-150

    Past Rounds
    11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
    22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
    01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
    11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8
    21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197 / EW: 199.6
    03-12 March 2021 (Round 143) SW: 201.8 / GW: 198 / EW: 197.6

    Weight History by Year
    01 Jan 2015: 234
    01 Jan 2016: 212
    01 Jan 2017: 225
    01 Jan 2018: 210
    01 Jan 2019: 165
    01 Jan 2020: 186
    01 Jan 2021: 208


    Day, Weight, Comment

    3/13 – 198 – 10,793 steps, 40 min aerobics yesterday. Still a little too close for comfort to the northern border of Onederland but feeling more secure that my stay here will soon be permanent! Have recalibrated some of my weight goals – trying to be realistic but also challenge myself to make significant progress. My birthday is at the end of April and I’d very much like to move further south across the northern border of "overweight" BMI territory at 185 lbs by then. Today’s focus: Don’t think about work, school, career, future. Enjoy the moment. Be thankful for what I have. Probably a short hike/walk near home today. We may be passing by In-and-Out on the way home. :#

    3/14 – 199 - 30,428 steps yesterday. Probably a little too much sodium yesterday. Fasting today. Hoping to see a significant drop tomorrow.

    3/15 – 196.6 – 10,107 steps yesterday. A little drop from fasting. I’d hoped to dip a little lower. Focus on eating mindfully today.

    3/16 – 198.4 – 10,067 steps yesterday. Barely making those 10,000 steps some days! With everything going on the last couple of weeks I haven’t been doing my aerobics regularly. Have to get back into it. Focus as always on eating mindfully.

    3/17 – 10,111 steps yesterday

    3/18 – 10,133 steps yesterday

    3/19 – 199.6, 10,965 steps, 30 min aerobics yesterday. I’ve been really stressed and busy the last few days preparing for a job interview with teaching demonstration yesterday. Yikes. Need to do better planning for how to eat well during stressful times. I hope this is just a bump in the road. Moving in the wrong direction again, dang it! Need to make time to weigh myself and focus on goals every day, whatever my workload. I’m really spending too much time living in the future in my mind instead of the present and I need to change this.

    3/20 – 199.6, 18,179 steps, 30 min aerobics yesterday. Too much sodium and too much food overall yesterday (also my TOM). Clearly there’s a relationship between stress, not weighing in, and overeating. I think that if I eat well today and fast as I always do tomorrow, my end weight for this round might be close to 195. And if I keep it up for another 10 days, I can reach my goal of 190-195 April 1. Focus. Focus. Focus. It’s those darn job interviews that cause me so much stress. In other news, I’m finally eligible to make an appointment for my first dose of the COVID vaccine! First shot next Friday. Really looking forward to being fully vaccinated and feeling a little safer. On today’s agenda: some spring cleaning and a walk in the desert hills near home. I’m already starting to talk myself out of the cleaning. :D

    3/21
    3/22

    Goals and Rewards
    Exercise goals
    - 10,000 steps/day
    - aerobics at least 4 days per week
    - weights at least 4 days per week

    Eating goals
    - 24-hour fast one day per week (or two)
    - No late-night eating
    - More fruit, veg, whole grains
    - Less meat, cheese, and processed food
    - Sit down for breakfast and lunch
    - Less snacking
    - Focus on food; avoid mindless eating

    General goals
    - Hike a significant portion of TRT next season
    - Feel less pain and discomfort hiking
    - Downhill ski confidently at intermediate level by end of next season
    - Feel more confident in social and work situations
    - Feel comfortable in my skin
    - Live life to its fullest
    - Feel more confident dancing in public
    - Live longer!

    Rewards
    - 195 lbs hair color
    - 190 lbs foot spa
    - 185 lbs new skivvies
    - 175 lbs private ski lesson (if there’s still snow!)
    - 170 lbs new swimming suit
    - 165 lbs new car
    - 155 lbs travel to Ore or Ca coast
    - 145 lbs new skis or snowshoes
    - 140 lbs travel to Europe or South America
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)

    R144 Goals — eat mindfully.


    Day/Weight/Comment
    3/13 - 183
    I was a bit “off” yesterday from my second COVID shot — I slept all afternoon, went to bed earlier than usual and slept until 8:40! Whew! I do feel better, though not 100%. May need some more sleep, which should get me in shape for Springing forward tonight! Happy Saturday, all!

    3/14 - 183
    29th anniversary. It’s been a great 3 decades, full of dogs, cats, gardens, adventures, love.... Ordering out for anniversary dinner, so I expect a bump up tomorrow, but that’s ok.

    3/15 - 183
    I had a major pig out for our anniversary carry out — we ordered from our fav Italian restaurant, and I had a fabulous chicken breast cooked in lemon mushroom sauce. Actually not too bad on the calories front, since we ate around 2 and considered it lunch & dinner. I went for a lovely walk later. Today we’ve dropped back into the 20s and there’s a possibility of sleet. Oh, well, this will be short term.

    3/16 - 182.8
    Well, I paid for my anniversary pig out with an upset tummy all day yesterday, still a touch this morning. We got “wintry mix” yesterday and it’s cold today, but the temp is supposed to be on it’s way up. Yay! Can’t wait for warm weather & more flowers. Here are some already up!

    3/17 - 183.2
    I didn’t check yesterday’s sodium, but I feel bloated this morning, so I’m thinking less salt, more wawa. It’s a chilly, frosty morning, but we’re supposed to hit the mid-60s this afternoon. I’m looking forward to a nice walk!

    3/18 - 183
    Cold, rainy, gloomy this morning. I think I’ll curl up with a book.

    3/19 - 182.6
    Still cold today, but warming up, and next week looks great. I can’t wait to get out in the garden! Happy Friday, all!

    3/20 - 182.8
    🌹🌷🌹🌷🌹 HAPPY SPRING! 🌷🌹🌷🌹🌷


    3/21 -
    3/22 -







  • musicsax
    musicsax Posts: 4,599 Member
    @UTMom81 - good on yer!!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4
    Goal weight for this round: Maintain in the 115-117ish range.

    03/13 Did not post
    03/14 Did not post
    03/15 118 Oh hey salty weekend and TOM arriving soon. The time change makes me so sleepy. My mom has also been in the hospital due to some stomach/gi issues… I think that is also wearing on me because it’s been like 18 days now. I have a good week of food planned though.
    This weekend I was a bit indulgent and we went to Patriot Place for dinner Friday night because it was in the 60’s and we wanted to eat on a patio…but that ended up being a delicious burger and fries with wine and a sangria. Then, we picked up a bottle of wine on the way home. Then, on Saturday we went out to lunch in Newburyport because we were already near there because of an errand we were running. That lunch wasn’t as bad calorically, but it was salty. Yesterday my food was pretty good, I had two small homemade banana bread muffins (300 cals total) with a couple eggs, strawberries and a small bit of Greek yogurt to dip the berries. I had an apple for a snack. Then, dinner was roasted butternut squash, onion, and Bratwurst served over kale that we got from our CSA’s. I had never had Bratwurst so I was curious to try it. The left overs from that will be my breakfast today. Happy Monday everyone!
    03/16 116.6 did not post
    03/17 116.0 I’ve just decided that life is just crazy. Food was on point yesterday and it’s been solid today as well.
    03/18 did not post weight was 116.2 though
    03/19 Did not post or weigh (staying at cousins condo puppy sitting)
    03/20 Food was solid yesterday and I used my cousin’s Peloton. So that was nice not having to miss a bike ride! I did another ride this morning but I have a planned Italian lunch today because he’s in a really good area for Italian. I do plan on exploring the area a bit today or tomorrow and getting some walking in as well. Have a good Saturday!
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 144
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 102 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R143 EW= 207.0
    R144 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

    R144 (03/13/21 thru 03/22/21) = ……xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    03/12 …..207.0….. ENDING WEIGHT LAST ROUND
    03/13 …..207.2 ….. Daughter and 3 yr old grandson moved in last night after family feuding. For a short time or for much longer? I don’t know yet but this will definitely put my meals even more out of whack! I’ll have to figure this out! The plus side, more time with them and lots of extra steps. Good luck everyone this round!

    03/14 …..207.2 ….. No change. Hectic here right now…

    03/15 …..207.2 ….. Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.


    03/16 …..207.0 ….. A bit surprised to see this after Chinese leftovers yesterday. Tomorrow is travel back to my attorney for Will & Trust things again. Lunch will be out. She is far from home.

    03/17 …..xxxxx ….. DNW. In such a hurry for travel this morning (also dealing with DGS the scale never crossed my mind. Lunch was out. The best Pizza I have ever had which came highly recommended for the city I was going to. Thank Goodness I live far from THAT pizza restaurant!

    03/18 …..207.4 ….. Whew! It could have been worse! This I can handle! Tonight is our St. Patty’s Day Dinner which was pushed back a day due to my travel yesterday. Sharing with quite a few so my portions will be forced to be minimal. That is a good thing!

    03/19 …..207.4 ….. Grateful and surprised for no change after a high-sodium corned beef dinner last night. Will it slowly creep in during the coming days? Time will tell but I will continue pushing water today. Babysitting DGS all day so I will be moving all day. He’s 3.

    03/20 …..207.0 ….. Back to where I started, which I suppose is in the right direction, but a bit disappointing at this stage of the challenge. Last night was leftover Corned beef dinner which I kept pretty light. I really pushed the water. Tomorrow is my DGS’s 2nd birthday. He lives about an hour away and it will be at a hall. I hope there will be mask-wearing. I am so close to my first covid19 shot on Thursday. The clinic is about 1 ½ hours away and I am transporting other friends and family too.

    03/21 …..xxxxx …..

    03/22 …..xxxxx …..


    sfh68jfmu1sx.png
    03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
    03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
    03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
    03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
    03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
    03/06 - 7,489 Traveled but still got in some steps.
    03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
    03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
    03/09 - 8,217 Steps.
    03/10 - 7,123 Steps. I had a movie night last night.
    03/11 - 8,635 Steps and I worked for every one of them intentionally!
    03/12 - 8,672 Steps.
    03/13 -10,237 Steps chasing active grandson.
    03/14 - 8,726
    03/15 - 7,164 Steps. Still getting them from inside home.
    03/16 - 7,546 Steps. Snow today. Grandson visiting other relatives so I will have to get those steps another way and not from chasing him! LOL.
    03/17 – 11,857 Steps. That is what grandchildren will do to you sometimes LOL!
    03/18 - 6,571 Steps. Surprised it wasn’t more!
    03/19 - 7,835 Steps.
    03/20 - 10,310 Steps. These came naturally with the babysitting and household tasks I had. I wish they came that easy every day.


  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member

    Goals
    - Log all food and drink
    - Stay within calorie budget
    -Move 30 minutes a day


    SW: 150.7
    GW: 135.0
    Day/Weight/Comment
    03/13 149.5
    03/14 151.6
    03/15 150.0
    03/16 153.2 Hospital
    03/17 150.5
    03/18 149.4
    03/19 148.0
    03/20 146.9
    03/21
    03/22

    weight.png[/url]
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    Let's make today a good day :)

    SW: 215.2 lbs
    GW: 210.2 lbs

    03/13 - 219.4 lbs
    03/14 - 219.4 lbs
    03/15 - 216.6 lbs
    03/16 - 218.0 lbs
    03/17 - 213.0 lbs
    03/18 - 211.0 lbs
    03/19 - 208.6 lbs
    03/20 - 207.2 lbs
    03/21 -
    03/22 -

    Round 143
    03/03 - 223.6 lbs
    03/12 - 215.2 lbs
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in KG and record my happy scale trend. I disappeared for the last half of round 143 and backslid and my daily exercise so my challenge for this round is to make a dent in the deficit!

    Fri 12 53.5 - end of round 143
    Sat 13 53.5 trend ↔️
    Sun 14 53.5 trend ↔️
    Mon 15 53.5 trend ↔️
    Tue 16 53.5 trend ↔️ I thought I had posted yesterday but can’t find it now!
    Wed 17 53.5 trend ↔️
    Thur 18 53.6 trend ↔️
    Fri 19 53.5 trend ↔️
    Sat 20 53.4 trend ↔️ I might even manage to end this round with a drop! 😊
    Sun 21
    Mon 22

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    6jdxrm9tsygn.png

    Target 450,000 steps in March. 299034 completed and I’m on target 😊

  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member

    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀


    zorflr7qrl83.png
    Increase daily steps to 8000
    qufdyxg19a5g.png
    Looking forward: You are not stuck at home.
    You are SAFE at home. One word can change your attitude
    ☠️One cough can change your life☠️
    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 144
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 143 EW: 145.2
    Round 144 Goal: Maintain < 150
    ==============================
    • 13/03: 145.1: Goals 🌟
    • 14/03: 144.8: Goals 🌟
    • 15/03: 145.2: Goals 🌟
    • 16/03: 144.4: Goals 🌟
    • 17/03: 145.2: Goals 🌟
    • 18/03: 145.2: Goals 🌟
    • 19/03: 144.9: Goals 🌟
    • 20/03: 145.1: Goals 🌟
    • 21/03: xxx: Goals
    • 22/03: xxx: Goals
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • Losingit8305
    Losingit8305 Posts: 317 Member
    Day/Weight/Comment
    03/13 128
    03/14 127.4
    03/15 127.4
    03/16 126.8
    03/17 127.4
    03/18 127
    03/19 127
    03/20 127.6
    03/21
    03/22

  • musicsax
    musicsax Posts: 4,599 Member
    JUST GIVE ME 10 DAYS ~|~ Round 144 (round 76 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – get back & stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 143 – 130.8 ( 1 pound up)
    03/12 130.8 – 11.48 miles walked yesterday & eating within limits. Not achieved my goal this round, could have been better, but could have been worse! Lets move on to the next round.

    SW: 130.8
    GW: < 130

    Day/Weight/Comment

    03/14 129.6 – 10.35 miles walked yesterday, pizza night within calories, but carbs heavy. Happy Mothers Day to all Mom's out there.
    03/15 129.6 – 9.47 miles walked yesterday, stayed within calories & all macros. Had lovely video calls 03/13 128.8 – WOWEEEE!! Couldn't quite believe this, got on & off 4 times, even picked the scales up & put them down again before the last weigh in!! but every time was exactly the same. If the scales are my best buddy this am, the weather definately was not yesterday, heavy rain meant I was forced to use the car rather than walk to volunteer session at vaccine centre & of course as soon as I got there it stopped :( and the sun came out . Managed to get 9.53 miles in afterwards. Excellent healthy food day.with DD, DS & DGC and lovely delivered flowers.
    03/16 129.6 – 13.21 miles walked yesterday, had a little chocolate, but kept within calories & macros.
    03/17 131.4 (uhh!) 12.4 miles walked yesterday, went overboard with eating :( determined to stay on track today & loads of water. Happy St. Paddy's Day to all my Irish friends.
    03/18 131 – 11.74 miles walked yesterday, back on track eating wise, all calories & macros in green.
    03/19 130.2 - 12.08 miles walked yesterday & a really good on track eating day well in calories & macros.
    exercise.png
    03/20 129.6 – 2 days to keep under that 130. 13.32 miles walked yesterday – trying hard to get that step average back up to 23,723, it's certainly challenging!! Food well on track & within calories & macros.
    03/21 129.6 – 12.69 miles walked yesterday, although it was pizza night, just went slightly over on calories,but a high carb day. First day of spring, the equinox and a lovely day; trees are budding, plants shooting up and birds busy building nests and singing.
    03/22
    uyfqmk1zz51c.png

    March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    Average for round 143 – 23,526
    03/12 19,152
    03/13 23,167
    03/14 20,127
    03/15 27,049
    03/16 25,223
    03/17 22,804
    03/18 24,383
    03/19 26.860
    03/20 29,385

    Rolling average for March 23,846

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • staceymcmd
    staceymcmd Posts: 699 Member
    Round 144
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)
    Round 143: 145.0 (-1.6 lb)

    Starting Weight: 145.0
    Round Goal Weight: 144.0

    03/13 144.6
    03/14 144.8
    03/15 144.4
    03/16 144.6 Too much sodium yesterday.
    03/17 145.6 Wow, not sure what caused the sudden weight gain. I did get my 2nd covid vaccine yesterday, maybe some inflammation. Hopefully it'll drop back down tomorrow.
    03/18
    03/19 145.4 Just realized I forgot to post yesterday. Weight is still up, I really don't understand why. I felt pretty crappy for 2 days after the vaccine shot, so maybe that's the reason.
    03/20 144.8 Headed in the right direction again:)
    03/21 144.8
    03/22
  • jca12345
    jca12345 Posts: 148 Member

    SW:223.2lb
    GW: 178lb
    CW: 216.4lb
    Hoping to get down to 214lb during this 10 day cycle.

    Day/Weight/Comment
    03/13- 217.8lb! Lots of snacking, albeit on ‘healthy’ food and wine have contribute to this. I know it’s not a real gain and will come down in the next few days with an increase in me drinking water. I’ve been for a lovely 10km walk today and will do another one tomorrow. I’m not hungry today, so I’m listening to my body (for a change) and will keep the calories low.
    03/14- 218lb. Was well under with my calories yesterday, only ate 1400 plus did a 2 hour walk. Plenty of water today and a nice walk should start to see the scales go back down. Although I love weighing each day and completely understand why weight fluctuates so much, it does take a while to truly make peace with the fact that just because you were well under the day before doesn’t necessarily mean a drop on weight the next day. Looking back at previous weigh ins, most of my ‘drops’ appear to be mid-week, after my body has had chance to flush out excess water from the weekends workouts.
    03/15- 216.6lb . Happy to be down, but would like a couple of days in this direction! Great NSV today, came home knackered from work, headache and generally not feeling great. Pushed myself to go on a walk with my little boy- even if it was just a 5km walk.
    03/16- 215.6lb. Happy to see it go down again. Got a long day at work, so I’ve come prepared, packed a healthy lunch plus a healthy snack for early evening. Hopefully this will leave me feeling satiated until I get home and not cause a hungry binge!!! Feeling a lot better in myself, despite realising just how far I’ve got to go to get near my goal weight. Need to stop thinking about a date for when I want to have hit it, just focus on the process of being healthy and getting fitter. Cannot wait for the gyms to reopen in the UK!!!
    03/17- 214.6lb. Another pound lost on the scales!! All calories and meals are planned for today and I’m going to stick to them. Got a massive cooking session tonight after work to make sure that my meals are prepped for the rest of the working week.
    03/18- 215.8lb. And so the ever more predictable pattern continues. A drop only seems to appear on the scales on a Mon-Weds, then all other days are either slight increases or my weight stays the same.
    03/19- 215.2lb.
    03/20- DNW. Went over my calories significantly yesterday, lots of wine and sugary things. It would be highly demotivating to see the scales today! Lots of water, a long walk and a pre-planned day of meals should help. Back to weighing in tomorrow!
    03/21- 215.8lb. Two long walks this weekend, plenty of water and eating clean. I’m hoping for a good loss on the scale soon.
    03/22
  • Losingit8305
    Losingit8305 Posts: 317 Member
    Day/Weight/Comment
    03/13 128
    03/14 127.4
    03/15 127.4
    03/16 126.8
    03/17 127.4
    03/18 127
    03/19 127
    03/20 127.6
    03/21 127.8
    03/22

  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 144
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 102 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R143 EW= 207.0
    R144 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

    R144 (03/13/21 thru 03/22/21) = ……xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    03/12 …..207.0….. ENDING WEIGHT LAST ROUND
    03/13 …..207.2 ….. Daughter and 3 yr old grandson moved in last night after family feuding. For a short time or for much longer? I don’t know yet but this will definitely put my meals even more out of whack! I’ll have to figure this out! The plus side, more time with them and lots of extra steps. Good luck everyone this round!

    03/14 …..207.2 ….. No change. Hectic here right now…

    03/15 …..207.2 ….. Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.


    03/16 …..207.0 ….. A bit surprised to see this after Chinese leftovers yesterday. Tomorrow is travel back to my attorney for Will & Trust things again. Lunch will be out. She is far from home.

    03/17 …..xxxxx ….. DNW. In such a hurry for travel this morning (also dealing with DGS the scale never crossed my mind. Lunch was out. The best Pizza I have ever had which came highly recommended for the city I was going to. Thank Goodness I live far from THAT pizza restaurant!

    03/18 …..207.4 ….. Whew! It could have been worse! This I can handle! Tonight is our St. Patty’s Day Dinner which was pushed back a day due to my travel yesterday. Sharing with quite a few so my portions will be forced to be minimal. That is a good thing!

    03/19 …..207.4 ….. Grateful and surprised for no change after a high-sodium corned beef dinner last night. Will it slowly creep in during the coming days? Time will tell but I will continue pushing water today. Babysitting DGS all day so I will be moving all day. He’s 3.

    03/20 …..207.0 ….. Back to where I started, which I suppose is in the right direction, but a bit disappointing at this stage of the challenge. Last night was leftover Corned beef dinner which I kept pretty light. I really pushed the water. Tomorrow is my DGS’s 2nd birthday. He lives about an hour away and it will be at a hall. I hope there will be mask-wearing. I am so close to my first covid19 shot on Thursday. The clinic is about 1 ½ hours away and I am transporting other friends and family too.

    03/21 …..208.4 ….. Not the best choices yesterday but definitely under calorie. This is the TMI/potty waiting game.

    03/22 …..xxxxx …..


    sfh68jfmu1sx.png
    03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
    03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
    03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
    03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
    03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
    03/06 - 7,489 Traveled but still got in some steps.
    03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
    03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
    03/09 - 8,217 Steps.
    03/10 - 7,123 Steps. I had a movie night last night.
    03/11 - 8,635 Steps and I worked for every one of them intentionally!
    03/12 - 8,672 Steps.
    03/13 -10,237 Steps chasing active grandson.
    03/14 - 8,726
    03/15 - 7,164 Steps. Still getting them from inside home.
    03/16 - 7,546 Steps. Snow today. Grandson visiting other relatives so I will have to get those steps another way and not from chasing him! LOL.
    03/17 – 11,857 Steps. That is what grandchildren will do to you sometimes LOL!
    03/18 - 6,571 Steps. Surprised it wasn’t more!
    03/19 - 7,835 Steps.
    03/20 - 10,310 Steps. These came naturally with the babysitting and household tasks I had. I wish they came that easy every day.





  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member

    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀


    zorflr7qrl83.png
    Increase daily steps to 8000
    qufdyxg19a5g.png
    Looking forward: You are not stuck at home.
    You are SAFE at home. One word can change your attitude
    ☠️One cough can change your life☠️
    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 144
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 143 EW: 145.2
    Round 144 Goal: Maintain < 150
    ==============================
    • 13/03: 145.1: Goals 🌟
    • 14/03: 144.8: Goals 🌟
    • 15/03: 145.2: Goals 🌟
    • 16/03: 144.4: Goals 🌟
    • 17/03: 145.2: Goals 🌟
    • 18/03: 145.2: Goals 🌟
    • 19/03: 144.9: Goals 🌟
    • 20/03: 145.1: Goals 🌟
    • 21/03: 145.2: Goals 🌟
    • 22/03: xxx: Goals
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Categories