Just Give Me 10 Days ~ Round 144

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Replies

  • Chalmation
    Chalmation Posts: 2,625 Member
    musicsax wrote: »
    Chalmation wrote: »
    _JeffreyD_ wrote: »
    Chalmation wrote: »
    Is the smiley face and the text afterwards in the next column? I used the left align command.

    Looks fine to me.

    So this is how I see my posts when I try to do anything other than plain text and color.

    25xcatbf5vjh.png


    Even when I edit it to be correct when I hit post reply it goes back to making a new column!! I don't know what causes it!

    If I take the color command out, it works. But I want my blue! Gonna try on another computer later today. If it still doesn't work, I give up.
  • beagletracks
    beagletracks Posts: 6,034 Member
    Lovely to see your face, @UTMom81! Beautiful woman in a beautiful setting!
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    @UTMom81 I also love seeing your face AND the beach! I will definitely share the quilt show link when it is available. It will be interesting since the judging is also virtual.
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 144 SW 119
    3/13 118.5
    3/14 119.0 Great Greek yesterday - YUM!!!!
    3/15 118.5 Time to get my act together.
    3/16 118.5
    3/17 118.0 One year since Nevada shutdown. Taking neighbor for other cataract surgery and turning my little quilt in for show photography. The show will be virtual so when I get the link, I will post it, if that’s okay.
    3/18 118.5
    3/19 118.5cqs1zhkpeeac.jpeg Results of previous day
    3/12 Rainy all day. At least I got dressed and sewed! LOL
    3/13 3700 Walked at Walmart Neighborhood Market
    3/14 3761 walked with neighbor
    3/15 My Garmin didn’t sync. I got tired of trying, 2771 (noted 3/16)
    3/16 3136
    3/17 3655
    3/18 4032 Walked in Target with BFF
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited March 2021
    I'm on a different computer :) Test test
    BOLD Test :)
    Test test Test test :)
    Test test Oh well. I'll just stick with blue text and no fancy stuff. :)
    Taking the color out makes it right but I want to keep using blue!
  • Losingit8305
    Losingit8305 Posts: 319 Member
    Day/Weight/Comment
    03/13 128
    03/14 127.4
    03/15 127.4
    03/16 126.8
    03/17 127.4
    03/18 127
    03/19 127
    03/20
    03/21
    03/22

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in KG and record my happy scale trend. I disappeared for the last half of round 143 and backslid and my daily exercise so my challenge for this round is to make a dent in the deficit!

    Fri 12 53.5 - end of round 143
    Sat 13 53.5 trend ↔️
    Sun 14 53.5 trend ↔️
    Mon 15 53.5 trend ↔️
    Tue 16 53.5 trend ↔️ I thought I had posted yesterday but can’t find it now!
    Wed 17 53.5 trend ↔️
    Thur 18 53.6 trend ↔️
    Fri 19 53.5 trend ↔️
    Sat 20
    Sun 21
    Mon 22

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    6jdxrm9tsygn.png

    Target 450,000 steps in March. 285355 completed and I’m back on target 😊

  • UTMom81
    UTMom81 Posts: 1,546 Member
    Chalmation wrote: »
    I'm on a different computer :) Test test
    BOLD Test :)
    Test test Test test :)
    Test test Oh well. I'll just stick with blue text and no fancy stuff. :)
    Taking the color out makes it right but I want to keep using blue!

    I don’t see the funky columns you are talking about, so maybe it’s just in your end. Use the color and whatever else makes you happy!
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited March 2021
    It must be because I see a different column with every smiley face. Trying to put a screen shot but its getting distorted.
  • cpanus
    cpanus Posts: 19,905 Member
    I'm in! Thank you, @GrandmaJackie!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2

    03/11 - 146.6 at 5:30 a.m. ...3.80 miles in 70 mins
    03/12 - 144.4 at 5:30 a.m. ... 60 min workout w/trainer and 71st b'day with such fabulous dessert!!!

    Day/Weight/Comment

    03/13 - 145.4 at 7:00 a.m. ...4.50 miles in 93 mins and so much left over dessert for lunch!!
    03/14 - 148.2 at 8:00 a.m. ...5.07 miles in 115 mins...^^it will come off^^
    03/15 - 147.4 at 5:45 a.m. ...60 mins w/trainer
    03/16 - 145.6 at 5:30 a.m. ... 4.10 miles in 79 mins
    03/17 - 146.0 at 6:00 a.m. ...80 min workout w/trainer
    03/18 - 145.6 at 6:00 a.m. ...no walking because it rained and was windy and cold.
    03/19 - 148.0 at 6:00 a.m. ...60 min workout w/trainer and 5.32 miles in 96 mins
    03/20 -
    03/21 -
    03/22 -

    Chris
  • musicsax
    musicsax Posts: 4,622 Member
    UTMom81 wrote: »
    From my walk this morning!

    Lovely, thanks for sharing, I'm looking forward to seeing the beach & sea again, maybe allowed to travel there next month.
  • musicsax
    musicsax Posts: 4,622 Member
    JUST GIVE ME 10 DAYS ~|~ Round 144 (round 76 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – get back & stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 143 – 130.8 ( 1 pound up)
    03/12 130.8 – 11.48 miles walked yesterday & eating within limits. Not achieved my goal this round, could have been better, but could have been worse! Lets move on to the next round.

    SW: 130.8
    GW: < 130

    Day/Weight/Comment

    03/14 129.6 – 10.35 miles walked yesterday, pizza night within calories, but carbs heavy. Happy Mothers Day to all Mom's out there.
    03/15 129.6 – 9.47 miles walked yesterday, stayed within calories & all macros. Had lovely video calls 03/13 128.8 – WOWEEEE!! Couldn't quite believe this, got on & off 4 times, even picked the scales up & put them down again before the last weigh in!! but every time was exactly the same. If the scales are my best buddy this am, the weather definately was not yesterday, heavy rain meant I was forced to use the car rather than walk to volunteer session at vaccine centre & of course as soon as I got there it stopped :( and the sun came out . Managed to get 9.53 miles in afterwards. Excellent healthy food day.with DD, DS & DGC and lovely delivered flowers.
    03/16 129.6 – 13.21 miles walked yesterday, had a little chocolate, but kept within calories & macros.
    03/17 131.4 (uhh!) 12.4 miles walked yesterday, went overboard with eating :( determined to stay on track today & loads of water. Happy St. Paddy's Day to all my Irish friends.
    03/18 131 – 11.74 miles walked yesterday, back on track eating wise, all calories & macros in green.
    03/19 130.2 - 12.08 miles walked yesterday & a really good on track eating day well in calories & macros.
    exercise.png
    03/20 129.6 – 2 days to keep under that 130. 13.32 miles walked yesterday – trying hard to get that step average back up to 23,723, it's certainly challenging!! Food well on track & within calories & macros.
    03/21
    03/22
    ddog7wtt2q5w.png

    March challenge – average steps for the last 10 days of Feb. = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    Average for round 143 – 23,526
    03/12 19,152
    03/13 23,167
    03/14 20,127
    03/15 27,049
    03/16 25,223
    03/17 22,804
    03/18 24,383
    03/19 26.860

    Rolling average for March 23,555

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 105th Round!

    I just need to try to hold steady this round.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized

    SW: 143.5

    Day/Weight/Comment

    03/13 - 144 - It's been a rough week.
    03/14 - 143.5
    03/15 - 143.5
    03/16 - 143
    03/17 - 143.5
    03/18 - 143
    03/19 - 144
    03/20 - 143
    03/21
    03/22

  • UTMom81
    UTMom81 Posts: 1,546 Member
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Round History
    Rd 129 SW: 186; EW: 181.6
    Rd 130 SW: 181.6, EW: 182.6
    Rd 131 SW: 181.6, EW:181.6
    Rd 132 SW: 181.6, EW 178.8
    Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
    Rd 134 SW: 179.6, EW 176.2
    Rd 135 SW: 176.2, EW 176.8
    Rd 136 SW: 177.4, EW 177.8 (Christmas)
    Rd 137 SW: 177.8, EW 176.4
    Rd 138 SW: 176.4, EW 174.2
    Rd 139 SW: 174.2, EW 175.8
    Rd 140 SW: 175.8, EW 176.8
    Rd 141 SW: 176.8, EW 170.8 !!!
    Rd 142 SW: 170.8, EW 171.6
    Rd 142 SW: 171.6, EW 172.8

    Hope everyone has a wonderful Round 144! Let's DO this!

    Day/Weight/Comment
    03/13 173 I will spend this round in Florida on different scales but with more opportunity for outside activities.
    03/14 173.2 Travel day yesterday so food choices were limited until dinner. Did fine then. Hoping to get control of what someone else on the forum called the “scale creep” this trip. Going to bike to breakfast this morning and get in lots of activity today.
    03/15 172.8 Much better food day yesterday and solid exercise day. Rode my bike 10.52 miles and got in a good walk at sunset too.
    03/16 173.6 Vacation food. High salt in my lunch yesterday with some seafood nachos, so hopefully some of this is water. Lots of exercise though! My body is tired and sore today, which is a good thing! Won’t get as many steps today because we will be on the boat this afternoon/evening.
    03/17 173.8 I had really hoped that so much exercise would allow me to enjoy some vacation food and not gain any weight, but that hasn’t been the case. At least the gain has been slow. I guess I can just hope to limit the damage.
    03/18 175 I’m learning that I can’t out-exercise poor eating habits, but since it’s vacation, I will just have to deal with it and do the best I can.
    03/19 174 Better.
    03/20 174 Lots of walking yesterday; I channeled my inner @musicsax!
    03/21
    03/22

    37vq731stnut.png

    Personal exercise goals for March:
    Average 10,000 steps a day
    Walk or ride 150 miles
    When I count miles walked, it is just those that are tracked by GPS. I don’t use my watch “total miles for the day” number—just, when I go out for a walk, I log that. That’s why I’m working on my overall step count this month. I’m interested to see what effect getting in more steps throughout the day has on my TDEE number I can track in my watch/phone. Think I’ll add that to these numbers just so I have an easy record. I think that might be important long term, and I’ve never paid much attention to it. So, I think I might gain some insight this month by tracking all of this. Fingers crossed!
    (AVERAGE TDEE from February was 2358)
    3/1–-11,941 steps; 1.79 miles; 2392 TDEE
    3/2–-12,527 steps; 3.15 miles; 2449 TDEE
    3/3— 11,024 steps; 1.53 miles walked, 4.76 miles biked; 2527 TDEE
    3/4— 13,990 steps; 3.63 miles walked; 2557 TDEE
    3/5— 14,365 steps; 2.48 miles walked; 7.45 miles biked; 2624 TDEE
    3/6— 7,103 steps; 3.3 miles walked; 2388 TDEE
    3/7— 6691 steps; 3 miles walked; 2122 TDEE
    3/8— 10,573 steps; 7.06 miles biked; 2449 TDEE
    3/9— 12,148 steps; 1.29 miles walked; 8.05 miles biked; 2530 TDEE
    3/10— 8,967 steps; 5.36 miles biked; 2045 TDEE
    3/11— 10,258 steps; 1.27 miles walked; 2410 TDEE
    3/12—9915 steps (dang it, why didn’t I look before bed!); 2.19 miles walked; 2473 TDEE
    3/13—10,379 steps; 4.64 miles biked; 2399 TDEE
    3/14—16,297 steps; 2.53 miles walked; 5 miles biked; 2630
    TDEE
    3/15—16,658 steps; 2.02 miles walked; 10.52 miles biked; 2518 TDEE
    3/16—16,184 steps; 2.44 miles walked; 8.15 miles biked; 2498 TDEE
    3/17—11,080 steps; 1 mile walked; 4.19 miles biked; 2344 TDEE
    3/18—14,189 steps; 5.58 miles biked; 2352 TDEE
    3/19—8,472 steps; 2.74 miles walked; 2184 TDEE
    320—20,173 steps; 7.37 miles walked; 2583 TDEE
    Average Steps: 12,147
    Total Miles: 112.49
    Average TDEE in March: 2428
  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 153.6
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2

    3/13: 153.6 Got 1st COVID vaccine dose today.
    3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
    3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
    3/16: 152.6 OK since yesterday’s weight was probably too low from not eating dinner the night before.
    3/17: 152.6
    3/18: 152.8 This is my goal weight for the week. Hope I can hold on to it for tomorrow, my official weigh day. Eating lunch out today.
    3/19: 152 Yay!
    3/20: 152
  • _JeffreyD_
    _JeffreyD_ Posts: 2,038 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    I really would like to reach my OGW sometime in 2021.

    Goal for this round is to have a lower average than last round. Still need to get some form of exercise kick started.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 144
    Month/Day: Exercise / Comment

    3/13: 211.6
    I had ¾ of a Jack’s frozen pizza last night. Having some friends over tonight, so tomorrow could be higher. Sous vide steak, finished on the grill. They are bringing the dessert. I better try to limit the damage today until then.

    3/14: 212.8

    3/15: 213.4
    As you can see, I had a bit of a discipline problem over the weekend. And, I am still carrying around ALL of that lack of discipline. Had some friends over Saturday night that we had not seen since December. Plenty to eat and drink. Yesterday we had leftovers.

    3/16: 212.8
    The second half of this challenge needs a miracle.

    3/17: 211.6
    “Slowly, drop the green beer and step away sir.” Happy St Pat’s everyone!

    3/18: 212.0
    Time to examine my logging habits. I may be underestimating on quantity. Or, not logging everything.

    3/19: 211.6
    I think his has been a stressful week. Stress makes me want to munch. I have TMJ problems so I can’t chew gum.

    By the way, lack of stress makes me want to munch.

    I guess I will quit blaming stress. 😊

    3/20: 211.8
    This is amazing considering the salt shaker carb bomb I ate last night.

    3/21:
    3/22:

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