20 pounds to lose challenge April 1-July 31

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Replies

  • shnerb00
    shnerb00 Posts: 270 Member
    shnerb00 wrote: »
    What do you allow yourself as a treat ??

    This is opposite of what all you coffee limiters are (admirably) trying to do but, I LOVE coffee and everything about it. It makes me very happy. 😁 I treat myself to a cup of espresso with caramel Premier Protein every afternoon. I gratefully picked up that tip from @shannonkelly08 a while ago. Yummy, low calorie, gives me a bit of extra protein that I often am deficient in and… did I say yummy?

    What a great idea! I used to have a mocha almost every morning. I drink protein shakes, but I love mochas and mocha frappuccinos. Perhaps I can make my own protein rich versions of mochas/frappuccinos w/ chocolate, caramel, latte, etc.

    The possibilities are endless! You’ll have to share what you try! 😁
  • Annawan24
    Annawan24 Posts: 287 Member
    MFP SW (Mar 2021) - 171.8
    April GW - 158
    May GW - 152
    June GW - 146
    July 31 GW - 140

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6

    Apr 1: 164.4
    Apr 8: 163
    Apr 15: 161.4
    Apr 22: 159.8
    Apr 27: 158.2
    Apr 30: 158

    May 1: 157.2
    May 6: 156.8
    May 13: 155.0
    May 20: 154.2
    May 27: 153
    May 31: 151.6

    June 1: 152
    June 4: 151.8
    June 11: 150.4
    June 18:
    June 25:
    June 30: