I have a calorie goal of 1,450 (which seems low to me?) and I find I am constantly hungry. For example today I have had porridge with honey and blueberries for a late breakfast, a couple of hours later I was very hungry for lunch so I’ve had two pieces of wholemeal toast and two scrambled eggs and my stomach is still rumbling. I hardly used to each much at all and the last few weeks nothing seems to be satisfying me. Am I eating the wrong foods? I would have thought that would be a healthy diet so far today but I just want to binge on snacks now when I’m left hungry!
I have allergies to a lot of raw veg/fruits so I’m limited as to snacks I can eat.
I’m 5’2 and weight 112lbs and just want to maintain my weight, I used to use MFP to make sure I was getting enough calories and nutrients, not to really lose weight.