Just Give Me 10 Days - Round 149

quiltingjaine
quiltingjaine Posts: 6,362 Member
in Challenges
wujhh8qlajpp.jpeg

Round 149
2 May - 12 May, 2021

Please join us! Starting on 5/2 JUST GIVE ME 10 DAYS, we will begin Round 148
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11


👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2021

    🧡Thanks Jaine! @quiltingjaine

    💝Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌷🌷🌷🌷🌷🌷


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷


  • _JeffreyD_
    _JeffreyD_ Posts: 2,081 Member
    :)
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    edited April 2021
    @quiltingjaine 💕 Thanks Jaine
    2143380xao8xz09pt.gif



    Goals
    - check in at least every other day
    - Participate
    - Low carb


    SW:
    GW:
    Day/Weight/Comment

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png



    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!


    May goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Pilates(3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
  • quiltingjaine
    quiltingjaine Posts: 6,362 Member
    @GrandmaJackie Thank YOU!!
  • cpanus
    cpanus Posts: 19,985 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW:
    UGW: 132.2

    04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is the result of a celebration last night. We had fun!
    05/01 -

    Day/Weight/Comment

    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -
    05/07 -
    05/08 -
    05/09 -
    05/10 -
    05/11 -

    Chris
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Been part of this group before and I did so well - so decided to come back! So pleased to see the group still going!!!
    Started mid R148 so looking forward to my first full round back

    R148 SW 175.8lb EW 175.5lb Loss 0.3lb Was only a few days so only a small loss!

    R149 My only goal for now is to weigh less at the end of the round than the beginning and to cut out the rubbish foods and track properly.

    05/01 - 175.5lb

    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -
    05/07 -
    05/08 -
    05/09 -
    05/10 -
    05/11 -
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 110th Round!



    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)

    SW: 145.5

    Day/Weight/Comment

    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -
    05/07 -
    05/08 -
    05/09 -
    05/10 -
    05/11 -
  • melodie1082
    melodie1082 Posts: 185 Member
    edited May 2021
    Goals
    - check in at least every other day
    - Participate
    - Low carb
    Started April 5
    260.8
    This is my 4th round

    Round 1 loss 8.6 lbs
    Round 2 loss 5lbs
    Round 3 loss 6.2 lbs
    SW: 241
    GW: 237(4lb)
    Day/Weight/Comment

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11
    “Trust the process”. “Own your Battle “
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited May 2021
    Thank you, @quiltingjaine !



    🌷🏃🏻‍♀️🐈🪴🌼🦋🌳🌹
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607 (Goal <1500.)

    R149 goals — 🏃🏻‍♀️walk 20+ miles; calories <1500.


    Day/Weight Change/Calories/Comment
    5/02 -
    5/03 -
    5/04 -
    5/05 -
    5/06 -
    5/07 -
    5/08 -
    5/09 -
    5/10 -
    5/11 -

    exercise.png]
  • Purpleredgreen
    Purpleredgreen Posts: 38 Member
    Thank you for this
    To all of you
    It’s inspiring to me to see all of you working so hard
  • quiltingjaine
    quiltingjaine Posts: 6,362 Member
    @jaccimc63 How are you and your husband doing? 🙏🙏🙏 and hugs 🤗
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Thank you so much for the new challenge!

    My challenge this time is to lose 2 lbs and also to write a sentence each day on how the previous day has gone. I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 149 challenge: 308.9 lbs
    Aim for 11 May 2021 (end of 149 challenge): 306.9 lbs

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11


    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge 146: lost 0.5 lbs
    Challenge 147: lost 1 lb
    Challenge 148: lost 0.2lbs
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 148 = 51.4. Happy scale trend 51.4

    Sun 2
    Mon 3
    Tue 4
    Wed 5
    Thu 6
    Fri 7
    Sat 8
    Sun 9
    Mon 10
    Tue 11


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊 😊


  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    GrandmaJackie wrote: »
    @quiltingjaine 💕 Thanks Jaine
    2143380xao8xz09pt.gif



    Goals
    - check in at least every other day
    - Participate
    - Low carb


    SW: 162.8 {5/1}
    GW: 160
    Day/Weight/Comment

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png



    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!


    May goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Pilates(3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!

  • str82nichelle
    str82nichelle Posts: 1,014 Member
    edited May 2021
    SW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 loss)

    Round 148 EW: 228.4
    Round 149 SW:

    Day/Weight/Comment

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    "A GOAL without A PLAN is just A WISH"
  • baileeb2001
    baileeb2001 Posts: 74 Member
    I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process
    Round 146: -5.1lbs
    Round 147: -0.3lbs
    Round 148: -3.5

    SW: 181.1lbs
    CW: 172.2lbs
    GW: 160lbs before August 2021

    Day/Weight/Comment
    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    @quiltingjaine. Can I join?

    71 yr old female, 5’ 3 1/2” trying to get to 130#
    5-1 wt 147.8#


    5-2
    5-3
    5-4
    5-5
    5-6
    5-7
    5-8
    5-9
    5-10
    5-11
  • jamessurloire
    jamessurloire Posts: 229 Member
    Good morning! Round 149 here we go!

    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lbs)
    Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
    Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
    Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
    Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
    Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
    Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
    Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
    Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
    Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
    Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
    Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)

    Goal weight: 76 kg (168 lbs)

    Round 149 (round 12 for me)
    Round 149 starting weight: 84.7 kg (186.7 lbs)
    Round 149 goal weight: 83.7 kg (184.5 lbs)

    21/05/02 05:56 - 85.0 kg (187.4 lbs)
    21/05/03
    21/05/04
    21/05/05
    21/05/06
    21/05/07
    21/05/08
    21/05/09
    21/05/10
    21/05/11
  • musicsax
    musicsax Posts: 4,683 Member
    JUST GIVE ME 10 DAYS ~|~ Round 149 (round 81 for me ) I prove time after time that I need this tol help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Female age 63 5' 4” - Challenge again for this round; need to continue to get back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    SW: 132,4
    Day/Weight/Comment
    5/2 132.4 - 12.33 miles walked yesterday in the glorious Derbyshire dales, calories under.
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ​?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
  • musicsax
    musicsax Posts: 4,683 Member
    @RetiredAndLovingIt - welcome! great to see you here, had you used to do Kirsten's challenges?
  • southkonahi
    southkonahi Posts: 137 Member
    60+ age
    SW 4/4/21 155 lbs.
    Long Term Goal 135
    Short Term Goal 139 by mid May 2021
    Method = calorie counting, avoid sugar.
    I round off my weight to the higher pound (I don't chart half pounds, etc.)

    My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
    Round 148 = 2 lb (it was my first round)

    Round 149
    Day/Weight/Comment
    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 148 = 51.4. Happy scale trend 51.4

    Sun 2 51.4 trend ↔️ 😊
    Mon 3
    Tue 4
    Wed 5
    Thu 6
    Fri 7
    Sat 8
    Sun 9
    Mon 10
    Tue 11


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊 😊




  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    *ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Day/Weight/Comment}

    ✔Day1▪︎Su•5/02-  (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50






    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
  • jemtred
    jemtred Posts: 672 Member
    Last round was strange with unusual ups and downs. Will try to keep a downward trend this round.

    OSW 88 kg
    RSW 62.8 kg
    Average last round 62.9 kg

    5/02 - 62.9kg. I can live with this.
    5/03 -
    5/04 -
    5/05 -
    5/06 -
    5/07 -
    5/08 -
    5/09 -
    5/10 -
    5/11 -
  • quiltingjaine
    quiltingjaine Posts: 6,362 Member
    RetiredAndLovingIt wrote: »
    @quiltingjaine. Can I join?

    HI! Yes, of course!! Anyone can join at any time! Welcome!
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    edited May 2021
    SW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 loss)

    Round 148 EW: 228.4
    Round 149 SW: 228.8

    Day/Weight/Comment

    5/2--228.8-- Ate a chef salad for dinner that was loaded with sodium (processed meat) and had a couple of pieces of candy.
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    "A GOAL without A PLAN is just A WISH"
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    edited May 2021
    2143380xao8xz09pt.gif



    Goals
    - check in at least every other day
    - Participate
    - Low carb


    SW: 162.8 {5/1}
    GW: 160
    Day/Weight/Comment

    5/2 162.6 {Steps TBD} ~ Not much sleep last night so my main goal is to make smart food choices!
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png



    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!


    May goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Pilates(3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!    [/quote]

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