Just Give Me 10 Days - Round 149

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1246715

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  • musicsax
    musicsax Posts: 4,301 Member
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    @SheilaBoneham - looking good! Will be wonderful when the flowers are blooming!
  • southkonahi
    southkonahi Posts: 137 Member
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    60+ age
    SW 4/4/21 155 lbs.
    Long Term Goal 135
    Short Term Goal 139 by mid May 2021
    Method = calorie counting, avoid sugar.
    I round off my weight to the higher pound (I don't chart half pounds, etc.)

    My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
    Round 148 = 2 lb (it was my first round)

    Round 149
    Day/Weight/Comment
    5/2 145. I am starting off this round with a newly earned drop down to 145 (yesterday I was still in the 146 range.) I hope those wheat thins that I ate two day ago don't hit my scale tomorrow, I hope they will be of no big consequence to my weight.
    5/3 145
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11
  • tiabirdie56
    tiabirdie56 Posts: 3,990 Member
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    *ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Day/Weight/Comment}

    Day1▪︎Su•5/02-  (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50; Water 104ozs

    ✔Day2▪︎Mo•5/03- DNW  (Su/02- 1pm, 7:30pm, 18hrs) 43g carbs; NC•38; Water 108ozs {Water goal reached✔ grains❌ ate yogurt pretzels, 6pm meal deadline❌ carb grams~NC ✔}


    ✔Day3▪︎Tu•5/04-  (Mo/03- 3pm, 7pm, 18.5hrs) 27g carbs; NC•21g. Water 108ozs {Water goal reached✔grains❌ carb grams, under 40, NC✔ 6pm meal deadline❌}





    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3